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There’s a very simple approach to improving the health of your bones that practitioners here in the US have overlooked for almost a century now. It’s available to anyone, it’s natural, it’s not terribly expensive - and you don’t even need health insurance to use it - The Alkaline Diet. Dr. Brown talks about the Top Benefits of our Alkaline Diet!
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Transcript:
hi everyone I'm dr. Susan brown director
of the Center for better bones today I
want to talk to you about the top 20
benefits of our alkaline for life diet
much of this material is presented in my
book the acid alkaline food guide so
don't worry if you don't catch every
detail of this video you can go back to
the book before we get into the benefits
of the alkaline for life diet I want to
take a step back and look at the
importance of pH balance to the human
body as you all recall there is a pH
scale and all liquids have a particular
pH zero is very acidic 14 is very
alkaline the fluids in the human body
generally must be neutral or slightly
alkaline for example arterial blood has
to be around the range of 7.35 or you
actually die so the body does a lot of
things to maintain pH balance now the
trick here is that by design the body is
alkaline we our blood for example must
be a very specific slightly alkaline
reading but by function by how we work
by how we metabolize by our daily
activities we produce a lot of acids and
as a matter of fact scientists have
calculated we produce about seventy
thousand milli moles of acid a day
through exercise through eating through
the production of energy seventy
thousand is a lot of acid but all of
that acid and that would really throw
the body off accept that acid is
automatically buffered or neutralized by
the body itself that acid is produced in
companion with buffering agents for
example when I breathe when I exhale I'm
exhaling carbon dioxide that is a form
of acid that is a carbonic acid the
point of this is while we produce a lot
of acid we neutralize and buffer most of
that acid automatically an acid never
accumulates in the body but there is one
area where acid can accumulate and
that's what's important to us as
nutrition
that acid can accumulate from an
imbalance diet and it sort of goes like
this that nature has designed as we
evolve through the centuries we've out
on a diet very high in fruits vegetables
nuts and seeds very high in minerals and
our system our kidney our pH balance is
all genetically programmed to function
on this sort of high mineral diet with
many compounds that when we consume them
produce buffering agents that help us
help us handle any excess acid we might
have gotten from eating too much meat
say in the past days when we were
evolving out there on the Sierra
so assets can accumulate from an
imbalance diet indigenously we had a
very balanced diet through history
through evolution but now