How Your Gut Bacteria Controls Your Mood

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Күн бұрын

Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which is about the same weight as your brain.
We feed these organisms and they produce chemicals that we need. They send messages to the brain through the vagus nerve.
Several factors determine whether or not your have good vs. bad bacteria:
Diet
Medications
Age
Sleep
Activity level
Download my guide on gut health here: MarksPsychiatry.com/gut-health
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Пікірлер: 4 400

@trapez77 3 жыл бұрын

Sometimes I feel like I’m having an existential crisis but then I poop and feel like everything gonna be alright

@thecrocusgrouppropertymana3130 2 жыл бұрын

😂😂😂😂🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️💯💯💯✌🏾✌🏾

@gianasantarossa8018 2 жыл бұрын

SOMEONE SAID IT 🤣🤣🤣

@bridgettemohlalala513 2 жыл бұрын

😆😂😂

@kanishar2494 2 жыл бұрын

🤣🤣🤣🤣🤣🤣

@Bizartspirit 2 жыл бұрын

I just felt that but for shower My hair needed to be washed but i felt too depressed to start the whole process (heavy curly haired girls know) But the little voice in me told me i have to, i did it, and now i really feel like that depression was from all the dirt ON my head and not inside ^^

@annabee922 3 жыл бұрын

I've been irritable and moody all my life and suffered from depression and anxiety but did not want to go on meds. During the start of the first lockdown, I upped my cooking skills and gave my diet a makeover. Then, I slowly added exercise. I've never felt better in mind, body, and soul. It really is just small lifestyle choices that build the way toward a happier and healthy life.

@anwaranwar-zl5nv 3 жыл бұрын

Very beneficial video by Doctor ji

@Anthony-tw3oi 3 жыл бұрын

What was you eating

@daynnastyles2972 3 жыл бұрын

Sounds like u r describing me. Did u become vegan?

@2020Dreamlife 3 жыл бұрын

Get a boyfriend that loves you.

@PlanetRonnie 3 жыл бұрын

I’m hearing so many positive stories of people turning their lives around during lockdown. It’s really great to hear. 🤍

@emilyjo5198 9 ай бұрын

As a dietitian at a behavioral health hospital I tell patients about the gut-brain connection all the time.

@emilyjo5198 9 ай бұрын

I don’t ever encourage complete elimination of foods, but rather encourage balanced diet of all good groups- especially fruits & vegetables, and prebiotic and probiotic rich foods.

@basiltomas3022 2 ай бұрын

What are your thoughts on alcohol and mental health?

@AlexPauull Ай бұрын

I have managed to fix my IBS and many other gut health issues that had a serious impact on my wellbeing and mental health. Am in a much happier place now. Started this channel to teach people my learnings and would love it if people would subscribe! ❤

@rolexescort2777 Жыл бұрын

When my stomach upset i feel like i am in temporary depression, anxiety,brain frog,hard to understand things,headache,mood swings...etc.

@SachelleCambria Ай бұрын

You’re not the only one.

@HealthHorror 2 жыл бұрын

Finally, a professional said depression can be linked to bad diet. I am constantly telling my family food choice is EVERYTHING and they always come back with "nah, it's my genes. Can't help it." They just ignore the endless amounts of sugar, processed foods, and soda that goes into their body. It's insane how many people can't accept that food, water, and physical movement are everything.

@calli8795 Жыл бұрын

omg yes. processed food as a treat is fine if you eat healthy enough to defoxify but american diets esp(me included) are not sustainable

@HealthHorror Жыл бұрын

@@calli8795 I swear that this is why Americans are about the dumbest people in the world. And this comes from a 100% American. These fake foods are not good for brain health.

@calli8795 Жыл бұрын

@@HealthHorror listen i agree but shaming people doesnt help!

@HealthHorror Жыл бұрын

@@calli8795 It's not shaming. It's just stating a fact. And I didn't name any specific person so I see nothing wrong here.

@tommygoncalves9569 Жыл бұрын

Factssss

@Krututu13 3 жыл бұрын

Went from: “It’s all in your head”, To: “It’s all in your gut”

@lydiapetra1211 2 жыл бұрын

How very true 🙋

@Obatala_Vibez 2 жыл бұрын

Yes 🙌🏾 the gut is the 2nd brain 🧠

@lyndielynn496 2 жыл бұрын

Exactly

@dulcemoutinho5820 2 ай бұрын

The psychiatry actually doesn't know till today what the cause of depression is. The psychiatry and the pharma industry lie to their patients in telling them that they have lack of serotonin and need to take antidepressants to regulate it. Till today, it doesn't give any proof of that!😂 It's all a big business at costs of people suffering 😢

@onlyonewhyphy Жыл бұрын

After a lifetime of vague anxiety and depression, I removed sugar from my diet and eat whole foods, only. This had nothing to do with mood. I'd accepted that this was a fact of life... I was very wrong. It's gone. All gone. Life is good and I'll never go back.

@dulcemoutinho5820 2 ай бұрын

Depression can be genetic and due to trauma.

@ralfshmartinfinitewaters4278 Жыл бұрын

That makes sense. Ever since I’ve made lifestyle changes incorporating a healthy diet of more vegetables, fruits, probiotics and healthy fats, daily cardio and quality sleep, I noticed significant improvement to my mental health. I’ve been suffering severe resistant treatment depression for over 8 years and nothing helped except for a healthy lifestyle. 10 months later I feel great. My enthusiasm for life is back, I’m more productive at work and feel well rested. As a bonus my IBS symptoms disappeared.

@onceupon5145 Жыл бұрын

Thanks for sharing, my problem is really similar to yours, now I’m trying to change my diet, I’m trying to figure out what would be healthy for me and my mental health… fasting.. keto.. no meat at all.. idk… can you please share ypur diet that helped you? 🙌

@ralfshmartinfinitewaters4278 Жыл бұрын

@@onceupon5145 hello there, I did consult a nutritionist to assist me with my dietary approach. She said it all depends on people and how they feel after eating. Some do well on keto, fasting and others prefer plant based. For me personally it’s intermittent fasting and a balanced diet with lots of vegetables and fruit. I ensure good hydration and include protein from quality seafood, eggs, chicken and occasionally beef. I consume probiotic rich food like sauerkraut, kimchi and yoghurt. I drink kombucha after dinner and it’s helped my digestion. I don’t do well with extremes like keto, vegan or high carb-low fat, because it’s too restrictive. To be at my best I need variety of carbs, fat and some animal products in my diet. But everyone’s different and you should find what works for you. You will need to try a variety of approaches and note how you feel. I kept a food journal and wrote down what I ate, and how I felt- for example I noted too much dairy caused me bloating and catarrh, white bread makes me sleepy. It will be a journey where you’ll learn how to best nourish your body and mind. It’s hard work but it will be worth it. Hope that helps. All the best.

@onceupon5145 Жыл бұрын

@@ralfshmartinfinitewaters4278 oh, you made me emotional with your reply, thank you sooo much, i hope that you are doing well 🙏

@carmen3091 Жыл бұрын

@@onceupon5145good luck to us all! I have a similar body lol

@slickrick5596 11 ай бұрын

What type of Probiotic did you take and for How Long??

@Oriental888 3 жыл бұрын

I quit sugar drinks, quit binge eating, eat probiotics. Starts to exercise 20-25 minutes per day & read book. I keep monitor my mood, and i can say that, my anxiety level reduced dramatically.

@ladydignity 2 жыл бұрын

What type of exercises do you do?

@ramonarassi 2 жыл бұрын

& pray to Jesus the only savior and virgin mary

@pjo2386 2 жыл бұрын

@@ramonarassi Mary was a sinner

@ramonarassi 2 жыл бұрын

@@pjo2386 سامحهم يا ابتي لانهم لا يدرون ماذا يفعلونFather, forgive them, because they do not know what they are doing

@pjo2386 2 жыл бұрын

@@ramonarassi only trust in sinless Christ can save us....Mary needed trust in her Son to be born again and have eternal life

@randomrachael420 3 жыл бұрын

When the student is ready the teacher will appear. I am grateful to have found this channel today :)

@raisyrosye7656 3 жыл бұрын

Me too! I'm glad so very grateful my KZfaq recommendations decided to bless me today with all of these wonderful videos!

@fernandomaron87 3 жыл бұрын

Exactly. I've been listening to my body for a few years, and more and more i could see that relationship between the guts and the brain, since i have dramatic mood changes when i eat fast food and sugary food.

@maryamnassimi5286 2 жыл бұрын

🙁

@insightandintuition276 2 жыл бұрын

😀

@laydeebee29 2 жыл бұрын

Never heard that saying before, I like it 😊 funny because I just read something the other day talking about gut health and it was the first time I had ever thought about it… I must be ready 😅

@MREScout 2 жыл бұрын

This is very true. I recently lost a bunch of weight. Before that, I was drinking 7-10 diet sodas per day. Not only was I addicted to the aspartame in them, I was literally flooding my gut with candida, a very bad gut bacteria. It significantly changed the shape of my gut and had me in a near constant brain fog. Since cutting out the diet soda and losing 40 pounds, and feeding my gut with green veg every day, I feel so much sharper and am more easily able to remember things... it's a great feeling. Listen to this advice. Eat spinach, arugula and kale every day.

@toneabet6252 Жыл бұрын

How are you going now?

@avoidedmonster4117 Жыл бұрын

U should look into brussel sprouts

@brokeboy3478 Жыл бұрын

I don’t eat any veggies, only meat and I feel way better

@hautecouture2228 8 ай бұрын

Candida is a fungus , not a bacteria

@SachelleCambria Ай бұрын

I wish I knew this back in 2002. I battled depression for a long time and also had digestive issues. Had I known this, I would have taken care of my stomach issues.

@Flashtone08 3 жыл бұрын

"Even if you've never been depressed or anxious". What a beautiful experience that must be.

@kemzzzz 3 жыл бұрын

Right? Can’t relate

@dainabharrat1206 3 жыл бұрын

😇

@juanpedro4083 3 жыл бұрын

I poop every day

@justanotherfella4478 3 жыл бұрын

Everyone was anxious at some point. All humans have so kind of insecurities and we are afraid not to live up to other's expections of us, especially people at the top. And depression.. is a lack of power. Because that's what's life about, giving power and getting power. But if you keep giving power and don't get it back, obviously you end up depressed. My recommendation is if you are at the bottom of the hierarchy then don't give people above you the power if they don't give it back, try to climb the ladder or find a job that allows you to be in a position above others and you end up getting power and start respecting yourself again and do the things that are good for you and that's the end of depression... but if you lose the power again, you will fall deep. because the more you have, the more you can lose.

@John-dd8kh 3 жыл бұрын

Actually, believing in the one and only King of kings and Lord of lords Jesus Messiah can give you peace.. one love

@ajcarr1965 3 жыл бұрын

So apparently, what happens in the vagus nerve doesn't stay in the vagus nerve.

@ElmoBiotech 3 жыл бұрын

😄

@jujuandwamwams165 3 жыл бұрын

😂

@angelicaterry3367 3 жыл бұрын

lol

@Largo3point0 3 жыл бұрын

Heh heh

@patriciabrown435 3 жыл бұрын

Indeed! Haha

@IsaacBlencowe Жыл бұрын

You speak very well. The best way I can describe it is that you talk to me, not at me. Very calm, collected and authentic. Just what people need. Well done.

@azdazd9353 5 ай бұрын

My anxiety disappeared after I started eating fermented foods, especially homemade sauerkraut, and fiber.

@henji9165 2 ай бұрын

Can you pls give more details about your diet? Lunch, breakfast dinner? What fibers?

@bb9331 2 ай бұрын

I feel amazing when I eat HelloFresh meat and food in general it’s so fresh stupidly expensive but it’s sad it’s either our health or our money 😞

@DATKNOCKDESIGN Ай бұрын

I will try it

@AlexPauull Ай бұрын

Congratulations 🎉 Love to hear that! I myself have managed to fix my IBS and many other gut health issues that had a serious impact on my mental health and wellbeing. Am in a much happier place now. Started this channel to teach people my learnings and would love it if people would subscribe! ❤

@SweetFireHaze 3 жыл бұрын

I struggle with a lot of mood swings and dealing with random sadness and anger, but when I take good care of my body by eating good food and working out, I'm able to control that and live a better and calmer life. So yes, definitely true that the gut does control the mind.

@Wiz92 2 жыл бұрын

This is my battle ! Thank u I will try this

@HS-hi3fp 2 жыл бұрын

Same!!! I’m a different, happier, calmer person when I take care of my overall health😭🙌🏼

@elMore1107 2 жыл бұрын

Weed usually help for me micro-dose

@Mikelica69 Жыл бұрын

Same.

@thembimogala9704 Жыл бұрын

Thank you for sharing, I will try this remedy.@Aria Stark

@lisadobbelaere4661 3 жыл бұрын

As a clinical microbiologist, this video made me SO HAPPY! Thank you for sharing this information and giving gut bacteria the credit they deserve--you cannot be healthy unless your microbiome is healthy! Remember that your gut bacteria also produce about 95% of your body's serotonin (source: APA). Diet and lifestyle are SO important to keeping your gut flora happy. Don't just feed yourself--feed your microbiome too :)

@vvortex2931 2 жыл бұрын

Yeah, but this serotonin is working in the guts, not in the brain though. There are no mechanisms that are able to transport serotonin to the brain, and the relationship is much more complicated. Ofc you would feel better if you start eating better, replenishing deficits. It's not magic and has little to do with "gut microbiome" because science does not even know what the "healthy microbiome" is. Additionally, the individual's microbiota is thought to be in the state of equilibrium, therefore only prolonged changes (months or even years) in lifestyle may somehow influence its composition. Bottom line, if you're a scientist indeed, you shouldn't sensationalise the information.

@me3211 2 жыл бұрын

Thoughts on Apple Cider Vinegar?

@InHellITrust 2 жыл бұрын

As a helicopter this pleases me greatly.

@menacetosociety9076 2 жыл бұрын

@@vvortex2931 wtf do mean there's no mechanism that will transport the serotonin u have the fucking blood stream how tf do u think nutrients get around after being absorbed by the intestines, the same fucking place the probiotics are at

@vvortex2931 2 жыл бұрын

@@menacetosociety9076 calm down, nutrients do not cross blood brain barrier (with exceptions, like alcohol, but serotonin molecule is too big). Special protein transporters do it. But as serotonin is a neuromediator, the whole serotonin in the brain is synthesised on spot by demand.

@riversideproductionztv Жыл бұрын

My depression was triggered by taking a 3 day course of antibiotics called Flagyl/Metronidazole. After completing the 3 day course I woke up with a terrible headache followed by severe depression and then ultimately anhedonia. I am now working on rebalcing my gut microbiome with the help of great informational videos such as this one.

@treebranch4559 2 ай бұрын

Check biocidin and oregano oil

@maiamaiapapaya Жыл бұрын

I've been taking care of my microbiome for the past few months and I haven't gotten any canker sores in this time. It feels like a miracle because I used to get them at least once a month. I used to be in pain for weeks...I'm so happy to have found this solution. I also started a new routine of waking up and immediately walking around the neighborhood in the mornings instead of checking my phone first thing. It's such a simple change but it has lasting positive effects throughout my whole day.

@alecprimavera 3 жыл бұрын

Literally almost cried!!! Why can’t all doctors be like this??? Straight to the point, I got my money’s worth and I didn’t even pay!!! QUEEN ❤️🧠

@missnlahi 3 жыл бұрын

Be healthy sister! We all have to spread the knowledge

@ninjabreadgirl 3 жыл бұрын

Honestly!! For her, I will watch ALLL the advertisements.

@germandimplez 3 жыл бұрын

@KiLDiG Horror Movie Archive I’m a nurse and I approve this message!! ❤️👍🏻🇺🇸

@justinfrey9410 3 жыл бұрын

facts. Dr Marks has an awesome holistic attitude, plus a ton of knowledge 😊

@destroybabylonsystem6854 3 жыл бұрын

Short answer: predatory pharmaceutical cabal

@21118004332180 3 жыл бұрын

Lol Listen, this lady is just out here being a therapist for us all, welcome friends 🙂

@leSure91 3 жыл бұрын

lol facts!

@anabrr1123 3 жыл бұрын

She honestly helps me more than my own therapist I am so grateful hahah

@janicejacome 3 жыл бұрын

And dropping DIAMONDS , as they say..BIG PHARMA doesn't want you to know your stomach is your SECOND BRAIN and imperative for you staying healthy and the reason why most t of us are OVERWEIGHT, SICK and DIE YOUNG..Stomach is the key to a healthy life. THANK YOU...PLEASE LISTEN!

@KARENboomboomROXX 3 жыл бұрын

@@janicejacome 💪😎 truth

@LilyOfTheTower 3 жыл бұрын

@@janicejacome yes!! Please don't let anyone tell you any different. This needs to be told to everyone everywhere.

@cam2xx688 Жыл бұрын

Got shot in my stomach and been having stomach problems since when I tell you everything you said is true if your stomach doesn’t feel good your not gonna feel good simple as that you stomach is the most important organ on your body

@leftyfourguns Жыл бұрын

It's encouraging to see a psychiatrist also knowledgeable in nutrition. I think ALL medical professions should also require extensive education in nutrition. It's the most powerful form of medicine we have.

@TheBetty8steeles 3 жыл бұрын

This woman is brilliant, really clear and straight to the point 👌🏾

@lydiapetra1211 2 жыл бұрын

I completely agree with you! So glad that she's informing and teaching us.....

@slartibartfast7921 2 жыл бұрын

She is fantastic. Opening my eyes!

@rebekahb5275 Жыл бұрын

I know right !? I wish she was my psychiatrist

@madamekinx Жыл бұрын

and witty! Love her!

@sondralee8539 Жыл бұрын

Good to 4.00 then the DeceitFull Lies start.

@tigana 3 жыл бұрын

When I started eating a raw fruit and vegetable based diet my mood improved SO much, all the probiotics and prebiotics, vitamin c, minerals, lack of dehydrating foods, it healed me

@Itsunclegabby 3 жыл бұрын

It completely changed my life. My friends didn't even recognize me, the change was that huge. Dr. Alan Goldhamer's information is what helped me.

@user-ry7wf4hi9w 3 жыл бұрын

Tigana how long did it take and what foods did you eat?

@anthonyvidal7957 3 жыл бұрын

Wtf can we eat on a raw diet to feel full? Im veg but i need help going raw

@tigana 3 жыл бұрын

@@Itsunclegabby You deserve it. I’ll have to look his work up

@tigana 3 жыл бұрын

@@user-ry7wf4hi9w Certain foods immediately lift my mood like green smoothies but I noticed a difference within 2 weeks. I forgot about my anxiety medication. Steam your vegetables at first so your gut can ease into the change

@asifchoudhuryca 2 ай бұрын

This is probably one of the best videos out there on the topic. The doctor neither tried to dumb it down nor tried to show off. A layperson like me got everything she said in one go without switching to the next video or getting bored. An important video, well done.

@Jojoma449 Жыл бұрын

Yes thank you for addressing this. This is the root cause of all anxiety and depression

@missmatch9058 2 ай бұрын

Uh............ no.

@itsmidtrib1569 3 жыл бұрын

Once I fixed my gut through food, my whole life changed. I never thought I would be where I am today and that is all because God is good and showed me how to fix my gut

@tdreamgmail 3 жыл бұрын

No science did. Science that was discovered by other people. Ergo other people helped you.

@sanjubillet1985 3 жыл бұрын

@@baheer156 Why don't you use superstitions to discover God, why Science?

@pallaciccione7885 3 жыл бұрын

@@baheer156 smh god is trascendental, they or it doesn't care about humans,thank other people that made the discoveries and thank the doctors and scientists,they are the ones who actually are here to save us

@arlette2722 3 жыл бұрын

How

@lydiapetra1211 2 жыл бұрын

Amen! God led me to veganism and healed me from chronic illnesses!

@it2313 2 жыл бұрын

1. Eliminate processed sugar, foods and meat. 2. Mediterranean diet 3. Prebiotics: garlic, bananas, onions, wine, oily fish, oats, walnuts etc. 4. Probiotics: pickles, kombutcha, sourkrout, yogurt (take the capsules on an empty stomach) 5. Increase your exercise 6. Sleep 7-9 hours a night

@newwayentertainment 4 ай бұрын

Are we to leave #3 out??

@show_me_your_kitties 4 ай бұрын

I cannot tolerate garlic, bananas, onions or alcohol. My body literally treats it like a poison.

@Walkingstreetswithmatt1989 4 ай бұрын

Red meat does the opposite. It resets the gut and lowers inflammation. Ask anyone on the carnivore diet

@sarahskrrtskrrt Жыл бұрын

As a healthcare professional, I have always loved how scientific your explanations are. Your emails have so helped me in my journey since getting diagnosed with Bipolar Type 2. For years, my family has been nudging me in the direction of gut health and I knew that it was important but wow this made me realize just how much ! When you mentioned the relationship between circadian rhythms and gut bacteria, it was like a missing link clinked into place, and everything I already know about the importance of diet in bipolar disorder and mental health in general, was amplified. Thank you so much for the work that you do.

@rvh1702 Жыл бұрын

You know that bipolair people can't be cured right.....

@centralprocessingunit4988 Жыл бұрын

dr berg is better.

@centralprocessingunit4988 Жыл бұрын

@@rvh1702 what do you mean by that. what if the neurotransmitters are more efficient.

@eboneelocke886 Жыл бұрын

I love that you went into detail about the vagus nerve and how it is related to the gut microbiome. Thank you!

@jamesjoe2399 3 жыл бұрын

I was just thinking about this... my anxiety is always linked with my having bloating and stomach pains

@atom0824 3 жыл бұрын

my anxiety gets really bad when im constipated

@haneul4164 3 жыл бұрын

Anxiety makes your digestion very hard, not the other way around. But it's a Never Ending cycle

@ks3251 3 жыл бұрын

My anxiety is bad when I have gas. I was taking tums everyday but I gotten some Seamoss that helps with my stomach problems.

@kevinburrell3359 2 жыл бұрын

Same here. Activia yogurt helps me alot and curbs my appetite because my depression and anxiety causes me to be hungry all the time and it drives me crazy so I bought some probiotics. I made sure the same ingredients in Activia were included plus a few extras like fiber, etc..

@tinnovak1166 2 жыл бұрын

@@atom0824 Simply not the fact. It goes both ways

@dmytrandr 3 жыл бұрын

That's why you shouldn't get surprised if you get depression after antibiotics.

@yumewomiyou90 3 жыл бұрын

Should not do not?

@snowps1 3 жыл бұрын

Yes! I took a zpac for a sinus infection a few years and had a panic attack on the 4th day.

@violetlove1893 3 жыл бұрын

I'm on antibiotics but I take it with acidophilus & citrus pectin 3 x daily.. it helps my digestive system and my overall mood.

@GoldIvy 3 жыл бұрын

Thank you for sharing this... I just finished 2 rounds of antibiotics

@palestar828 3 жыл бұрын

Yes so true. Antibiotics are not good for us

@labellaviita 2 жыл бұрын

Not only are you a smart woman you are also an angel for sharing this with everyone! Thank you :)

@heidibarragan5113 Жыл бұрын

Wow, so informative. Someone who gives you the facts, corrective measures and doesn't talk at you. Thank you, I'm appreciative for the help.❤

@jajdude 3 жыл бұрын

A healthy microbiome makes me a fungi to be around.

@yevernotice9408 3 жыл бұрын

Under rated.

@louisedemarillac777 3 жыл бұрын

Ha ha!!

@kemzzzz 3 жыл бұрын

😂😂😂❤️

@mkszaq1xsw2 3 жыл бұрын

Bah-dum-pssssssh!

@drabb5133 3 жыл бұрын

You won 🏆

@AU-or6ze 3 жыл бұрын

Finally, I find a qualified human on KZfaq that knows what she's talking about.

@iamhereblossom1588 3 жыл бұрын

Right? I only kept finding qualified rodents.

@AU-or6ze 3 жыл бұрын

@@iamhereblossom1588 You obviously missed the point.

@weldinggirl 3 жыл бұрын

Haha ikr!!

@Nick_Lamb 3 жыл бұрын

@@startledmilk6670 I say don't trust doctors and don't trust me either. Trust your own faculties to make your own decisions.

@Nick_Lamb 3 жыл бұрын

@@AU-or6ze Blossom was just making a joke, I'm sure they are happy you found a source you trust.

@lancenowlin1571 Жыл бұрын

Can't wait for the Vagus nerve video! You're a blessing Dr. Marks.

@vasQpr2 Жыл бұрын

What a queen, you deserve every single subscriber.

@dcam3035 3 жыл бұрын

This is why breastfeeding is sooo essential! It’s literally setting the stage for LIFE!

@courtneycox6038 3 жыл бұрын

Yes! 🙌💗

@proverbalizer 3 жыл бұрын

Truth. And it's sad that in a robotic society like the US it's looked down on as something shameful or obscene that should be hidden away

@pureevilecho150 2 жыл бұрын

Too bad mine never did… nor did hers, or theirs, and so on… Inter generational trauma carries deeper scars than most who are unaware can fathom

@jsupreme369 2 ай бұрын

Yes! Amen.

@PauloNideck 3 жыл бұрын

Maybe that's one of the reasons that I feel my general mood better since I started..: 1 drinking fermented milk, 2 - supplementing vitamins 3 - exercising everyday.

@corasloredana8952 3 жыл бұрын

@mihaelahuban5287 3 жыл бұрын

What vitamins you take? Nice to hear your mood is better 👍🍀

@samhelmstetter7437 3 жыл бұрын

What is fermented milk

@tanyasparks6006 3 жыл бұрын

Interesting

@ducksandcats 3 жыл бұрын

@takedonick101 Жыл бұрын

I don't know how to put this words, but Im extremely thankful and grateful for your content Ms.Tracey, you've single handedly changed my life for the better. I love you so much and if I get rich, I'll make sure to send a large donation over to you. Thank you so much for existing and god bless.

@Ta.Mara777 Жыл бұрын

Yes, this is straight FACTS!! I saw this when it first aired!! And try to live by these words!

@TheTruthHurts6666 3 жыл бұрын

When I started making it a habit to exercise and eat more fresh, unprocessed foods, I became so much more content with life. Everything she is saying is truth! It's hard to start out but once you make it habit (takes about 90 days), everything becomes so much more easier to manage.

@juanpedro4083 3 жыл бұрын

I poop every day

@XxThreexDaysxJaydexX 2 жыл бұрын

Love this

@roseeze166 3 жыл бұрын

This explains why every time I eliminate starches and sugars from my diet, I feel better and I'm so much stronger

@Itsunclegabby 3 жыл бұрын

Starch is good for you (potatoes, rice, squash). It's the processed sugar that should be avoided.

@MsKingusbaby1 3 жыл бұрын

@@Itsunclegabby exactly, it feeds good bacteria. If you look at Ethiopian people and their healthy natural diet it contains lots of starch and they are all slim.

@gujh03 3 жыл бұрын

how many press ups can you do ?

@juanpedro4083 3 жыл бұрын

I poop every day

@5kr3aminMunk33 3 жыл бұрын

@@juanpedro4083 I see that you really need someone to hear your accomplishments, I applaud you friend, congratulations on your daily poops.

@samuelmonteon1430 Жыл бұрын

You're so eloquent, instead of explaining to people the benefits of caring for the gut I'm just gonna link them to this lol. Thank you blessings

@sammie4695 Жыл бұрын

You are such a personable person & doctor. I wish more doctors came across to their patients like you do. Most doctors make one feel nervous & stressed. Alot of them these days act like they hate their patients. Thanks so much for your videos, very helpful & informative.

@liatrrr6671 2 жыл бұрын

When I started eating more whole foods, exercising, taking vitamin D, I noticed that I really do feel a lot more stable and a lot happier, along with other things. Thank you for making this video and spreading the information!

@animalsandiphones 2 жыл бұрын

Try probiotics

@Whereismyname34 2 жыл бұрын

Higher dose Vitamin D is the most important thing you can take for a good Microbiome.

@muskndusk Жыл бұрын

@@Whereismyname34 Vitamin D also acts as a tonic. Those who are deficient often get depressed.

@T1Oracle Жыл бұрын

Usually the only thing that can put me in the health food mood is a good run. Otherwise I snack my stress away.

@Gladiator_in_a_Suit Жыл бұрын

Same! I love going for walks but my husband hates the outdoors lol and where I live it’s not safe to walk alone 😢

@acoldhand 3 жыл бұрын

As a person with Crohn's disease and chronic depression I can personally attest to the fact that there is a noticable link between gut health and mental health. Many doctors tend to ignore this though, both gastroenterologists and therapists, which is a shame. Colons are fascinating. :)

@lightbeingpontifex 3 жыл бұрын

The problem with this disease is you can only eat a certain diet to not have a flare up but that diet can give you depression and anxiety,,, a balanced customized diet is better cooked meats vegetables fruits nuts cheeses no processed sugars no bread cookies cakes candies etc,,, 1 kiwi everyday, low carb

@zacw812 3 жыл бұрын

How do you eat? I have Crohn's as well

@undoctrinati0n 3 жыл бұрын

@@zacw812 eat low carb, and gradually work your way to keto. Replace sugar with natural sweeteners like stevia, monkftuit, erythritol. Stop eating gluten as it eats away at your gut lining. Eat foods rich in collagen as collagen rebuilds your gut. Search for a list of prebiotic/probiotic foods. Research supplements like L-glutamine, slippery elm, aloe vera, Colostrum (only if you know you dont have intolerance to dairy). I personally recommend trying a supplement from the brand ancestral supplements. They make supplements from almost every animal organ you can think of and the idea is that consuming animal organs can heal the corresponding organ in your own body.. I take the prostate supplement and it amazes me how fast and noticeably it worked.. for people with crohn's I'd go with the intestines and or the collagen. You can read the reviews on these supplements and virtually all who buy them swear by it. Read the reviews for the intestines products on amazon and you'll see plenty with crohn's and colitis that tout remarkable results. Good luck.

@shyaaammeneen63 3 жыл бұрын

Cold Hand, Of course you are correct. 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.

@juanpedro4083 3 жыл бұрын

I poop every day

@yoshitamaurya5623 Жыл бұрын

Glad that you and other psychologists and psychiatrists exist! It is a gift to us psychology students! ❤

@jackfergus7437 2 жыл бұрын

This is invaluable information. Neurophysics will and continues to teach grand networks. Thank you for your compassion for the sciences ❤️

@snowps1 3 жыл бұрын

Yes! My anxiety and intestinal issues go hand in hand.

@mchanel. 3 жыл бұрын

Same and stress

@OswaldDigestiveClinic 3 жыл бұрын

Absolutely! There are a few issues that have to do with nutrition/the gut that can result in anxiety! For example, hormone imbalances, caffeine consumption, food sensitivities, and nutritional deficiencies (like with magnesium, vitamin D, vitamin B6, serine, choline, copper, chromium, selenium, and zinc), can all lead to anxiety!

@jjones7396 3 жыл бұрын

My anxiety and intestinal issues go hand in hand as well.

@DrLoNoel 3 жыл бұрын

As a naturopathic doctor who’s known this for over a decade, I am extremely impressed hearing this from a western doctor. It’s very rare that a psychiatrist knows this information. Bravo!

@joeybird33 Жыл бұрын

Hi, any specific brand recommendations? The choices out there are so overwhelming! Are certain strains or brands better for mood, or are all strains equal?

@christianlee3986 Жыл бұрын

Thanks for the specifics on the bridge between gut health and mental health. Light meals or an empty stomach so the probiotics can safely navigate through the stomach acid. Emphasizing aerobic exercise. Also (probably the most crucial), how gut bacteria is negatively affected by poor sleep. New subscriber!

@nada2excoo Жыл бұрын

Dr. Thank you so much for the info. After years of struggling with Anxiety I found out the only times I am not stressed or anxious, is when I am fasting (Islamic fasting with no food from sun rise to sunset), I thought it was only me? Now I understood my gut is really connected to my brain

@mrmanq9517 3 жыл бұрын

Peole dont ealise that this is the key to almost EVERY illness...everything begins in the stomach😆 😅 😂

@undoctrinati0n 3 жыл бұрын

Insulin resistance is also if not more so a contributing factor to a myriad of diseases. Fasting is the cure for virtually all of them

@mrmanq9517 3 жыл бұрын

@@undoctrinati0n You are somewhat right....you cant fast if you have passed a certain level

@bls5160 3 жыл бұрын

All illness comes from a lack of nutrients, vitamins, minerals, ect. All cancer is caused by chemicals and radiation.

@tommeniashinault883 3 жыл бұрын

@@undoctrinati0n amen

@Xrey274 3 жыл бұрын

@@bls5160 It's incredible how wrong you are.

@GD-ym5bu 3 жыл бұрын

I suffered with crippling depression and anxiety at the start of this year, prompted by significant life stressors. I began having horrible gut issues like bloating etc. following this period of stress. Turns out I have leaky gut and a chronic Candida overgrowth! I’ve been healing for a month now and my mental health is so much better

@shyaaammeneen63 3 жыл бұрын

GD, 60,000 thoughts a day. Practicals are needed to reprogramme the mind. Heal yourself from negative thoughts. Your breath is directly related to your mind causing negative thoughts-anxiety-stomach problems. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free sit still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation regularly to have a better life. Best wishes and prayers. Shyaaam Sir. Counsellor.

@JigglyPlatypus 3 жыл бұрын

What did you do

@rvh1702 Жыл бұрын

Ugh, another 'depressed' and 'anxious' zoomer. Grow up will ya!

@Niceodemus Жыл бұрын

Thank you for this. This video was a great remember. I started my gut health journey three years ago. My weight and mindset are much better. 🌞

@JossueND 7 ай бұрын

All this makes so much sense when you've been researching and experiencing depression... Thanks a lot!

@truecrimeboozer 3 жыл бұрын

4:50 Kimchi is also a probiotic. A deliciously spicy probiotic.

@FreeSpirit47 3 жыл бұрын

Yes! I love it. I make several varieties. Yum!

@DrTraceyMarks 3 жыл бұрын

I love it to too

@Hizsoo 3 жыл бұрын

The cool and fermented foods, I guess.

@TheFuschiaDragonfly 3 жыл бұрын

I can't find kimchi in my country. Sad 🥲

@FreeSpirit47 3 жыл бұрын

@@TheFuschiaDragonfly I don't know what country you're in. You probably have the ingredients available to make your own. It's very simple to make.

@alexdowding6870 3 жыл бұрын

Just been recommended 2 books about this. "The Better Brain" and "The Inflamed Mind"

@hardgladiator8378 3 жыл бұрын

Thnk u

@dainabharrat1206 3 жыл бұрын

😇

@commieRob 2 жыл бұрын

This channel is changing lives every day.

@57auxmoines 2 ай бұрын

Your presentation is so clear, straight forward and with right amount of details. I find your respectful and empathetic manner amazingly helpful. This info is a life giver! ❤

@surfnyolly 3 жыл бұрын

Eat good, feel good. It’s an amazing but a simple connection.

@shaun_rambaran 3 жыл бұрын

It's interesting how wide a range of health concerns of many different mechanisms are seemingly all improved by the very same actions of: Eat well, sleep enough, and exercise.

@prosperouseye 3 жыл бұрын

And don't forget reconnected with Sun, fresh air & barefoot on earth. (See Earthing The Movie here on KZfaq.)

@juanpedro4083 3 жыл бұрын

I poop every day

@xochitlduran3180 Жыл бұрын

This information is life saving . Thank you so much !!!. My confirmation to things I was going through . I am a subscriber now . Keep posting . 🙏🙏🙏🙏❤️💜

@alyciayoung1632 Жыл бұрын

Hello Dr. T! Just joined your channel, and I love you teachings already! My body has not been the same after having a total knee replacement on my right knee 3 years ago. I've always been athletic, however, when everything closed down because of COVID, I was unable yo complete my pt. Although I'm back to working out, I want to clean up my gut, and get back on track I went from wearing a size 0 to a 2-4. I feel good most days, while other days, I'm blah. I'm a well preserved 57 year old, and want to be as healthy as I can! Thank you, and looking forward to learning more from you!

@copyrightfreemusiconyoutub6469 3 жыл бұрын

“You’re not you, when you’re hungry” they give us little signs, but never the whole thing. If you keep hearing a slogan trust there’s more to it.

@EpicRealistTV 2 жыл бұрын

Truuuuue! But they proceed to buy the Snickers. lol

@dri_driella1227 3 жыл бұрын

This is very true!! I have celiacs disease and I find that when I eat something I’m not supposed to it totally brings my mood down or it gives me anxiety

@juanpedro4083 3 жыл бұрын

I poop every day

@CRUASSANFAN 3 жыл бұрын

@@juanpedro4083 I don't

@jenlpoc1839 Жыл бұрын

OMG this doctor has made me feel less alone and crazy in the world!!❤

@kimberlietaylor6943 Жыл бұрын

I absolutely love this video. I really have to make a concentrated effort to talk more about healthy gut/nutritional choices with my patients. I hate constantly throwing meds, without offering other options. i am very interested in nutritional psychiatry and helping my patients understand the impacts. thank you so much

@theresarezac7502 3 жыл бұрын

Honestly the best therapist I have ever had!!!

@violetlove1893 3 жыл бұрын

Agreed.

@dri_driella1227 3 жыл бұрын

She keeps it so real!

@a.alphonso6193 3 жыл бұрын

same

@violetlove1893 3 жыл бұрын

@@a.alphonso6193 the world needs more doctors like Dr. Marks

@lolabrini3758 3 жыл бұрын

bless this beautiful doctor for explaining complex biological human processes so clearly and succinctly

@cynthiacrawford6147 2 жыл бұрын

Very pretty

@starwyvern010 2 жыл бұрын

Hey, thank you so much for this information. I have IBS and was already planning to work on my gut health to see if it helps my migraines. I've got some probiotic supplements on the way, but I definitely wouldn't have taken them properly if it weren't for this video, nor did I realize how much bad gut health can impact mood! Between your videos and Dr. K, I feel like I can finally turn things around majorly in my life.

@drali19741 8 ай бұрын

May I ask which probiotic brand did you order as there are so many brands

@i.am_me.5739 3 жыл бұрын

Who would have thought you would find the best therapist on youtube ❤❤❤❤

@EssAerm 3 жыл бұрын

Greta is a great band!

@i.am_me.5739 3 жыл бұрын

@@EssAerm For sure 👍👍

@cptpapa 2 жыл бұрын

Keto and intermittent fasting are the top two “medications“ that help me to remain stable. I have bipolar 2 and complex PTSD.

@cptpapa 2 жыл бұрын

@@jlockwood65 I try to fast at least 16 hrs with 8 hr eating window or shorter, with longer fasting times periodically. I do have coffee with some whole cream though. I try to stay under 20 grams of carbs however I do not count the carbs in leafy greens like salad, broccoli, cabbage, cauliflower and avocados. I do not eat starchy or “colored” vegetables. I only add flavor and/or cook with butter, pork/beef fat, olive oil or avocado oil. I eat a lot of beef, pork, fish and cheese. If you are disappointed no need to count calories. I am not I can still over eat on good food as well, so I count carbs and calories but not at a major deficit, so I don’t get frustrated or hungry. I do allow myself cheat days like holidays and when someone offers to buy my lunch. I do not go out to eat very often since it can be hard to follow keto but it is possible. I also try to maintain a schedule when I eat and when I fast as well as when I go to bed, how long I sleep and when I wake up. Anything else?

@cptpapa 2 жыл бұрын

@@jlockwood65 I forgot to add since I not eating processed foods I need to make sure my salt and other electrolytes are up. I recommend “real salt.” Just fyi I also use nutritional yeast, vitamin D3 and magnesium.

@stringofpeas 9 ай бұрын

Hi! I’m curious if you take any other medication for your bipolar?

@cptpapa 9 ай бұрын

@@stringofpeas I also take lithium and Lexapro. Good luck.

@AndyGarcia-if2wg Жыл бұрын

Thank you. People often tell you how to do something but dont always explain the why. Knowing how the absorption of probiotic supplements work makes a difference.

@nukacloud4219 Жыл бұрын

thank you for this!! i’ve talked to lots of doctors that don’t put much value on good nutrition, it boggles my mind! nutrition is one of the most important things in life! you can’t be healthy and happy without proper nutrition.

@LindsayTello 2 жыл бұрын

I've been eating clean and less processed since the end of October. So far I've lost 10 lbs on my own without exercise. I'm about to start going on walks once it gets warmer. I literally feel the happiest in my life.

@ciaran6309 3 жыл бұрын

A great book that speaks alot about the vagus nerve and trauma is" the body keeps the score"

@violetlove1893 3 жыл бұрын

Will have to read this book.

@calimonroe 3 жыл бұрын

I read this book and it scared the crap out of me. Every page was talking about me. I immediately got a therapist lol.

@Itsunclegabby 3 жыл бұрын

Audiobook right here on YT.

@Mothluvr4 3 жыл бұрын

I'm 80 pages in the book and it's amazing

@BlueLineofthesky Жыл бұрын

Dr. Tracey, we really love you!

@selfmade128 Жыл бұрын

Randomly came across this video and now I’m intrigued! Because I recently noticed this! Food actually affects my mood. Thank you, gotta subscribe!

@johndavid5883 3 жыл бұрын

I've been eating real bad last 10 years and sleeping bad and im obese, I used to be an athlete, thanks for this video, I needed this

@cynthiacrawford6147 2 жыл бұрын

You can do it

@lpsoreoproductions1 2 жыл бұрын

Aw you can do it! I believe in you

@kvol1668 2 жыл бұрын

It happens, but it's totally reversible.

@ashleyzeleznik5388 3 жыл бұрын

Yay! Thank you for the tip to take probiotics on empty stomach.

@juanpedro4083 3 жыл бұрын

I poop every day

@shawnguiter9575 2 жыл бұрын

Thank you so much, your videos are a great resource. Mental healthcare is unobtainable for many and a confusing journey for most, your videos help people bring understanding to very complex issues. Please know that you have helped many many people take steps towards LIVING with better mental health.

@OnyeukwuOnwukweJr-ju5ni Жыл бұрын

Yo fecal transplant is CRAZY but my microbiome told me these things quite a while ago. Glad I started listening. Also glad to hear this. Will research further. Keep it up!

@bcfb2989 3 жыл бұрын

Everything you teach is vitally important. You NEVER offer "too much" information. I am appreciative for your compassion and intellect. God bless you Dr. Marks

@DrTraceyMarks 3 жыл бұрын

Awesome thanks BC FB 😊❤️

@DrJustininJapan 3 жыл бұрын

I'm going to get a good nights sleep tonight, eat lots more yogurt, and skip the next McDonalds hamburger because of this video 🙃💪

@cutie99 3 жыл бұрын

Is yogurt good for autoimmune?

@mahmoudabdalla8416 3 жыл бұрын

Get a happy meal

@elmondark 3 жыл бұрын

Screams in insomnia.

@elmondark 3 жыл бұрын

@Ben C nothing will make you fat, unless you eat too much - everything will make you fat, if you eat too much.

@BlackMagic1222 3 жыл бұрын

@Ben C 💯💯💯 it’s bovine breast milk, nothing healthy about that.

@Nuesence24 Жыл бұрын

This is only my first video that I’m watching from your channel but I’m really glad that I found you.❤

@nexttimeondragonballzzzz Жыл бұрын

This video was so helpful and educational, thank you so much Dr. Marks!

@proverbalizer 3 жыл бұрын

I feel like the way people use languages often reveals more truth than we realize: "GUT feeling", "PAY attention" "SPEND time" etc

@lemonstealinghorsdoeuvre 2 жыл бұрын

So how else would those be phrased?

@DerFlanagan 2 жыл бұрын

“Yoga MATT”, “what a REACH”

@scotnick59 2 жыл бұрын

I absolutely love Dr. Tracey: the way she explains things is simplistic and unique and her voice is music to the ears.

@mishomaisuradze8205 2 жыл бұрын

She is supreme

@amandabrown1045 11 ай бұрын

OMG I just knew that had something to do with it. I suffer from major depressive episodes- only 1 manic episode. I knew the exercise was key and was honing in on the sleep, but I’ve been trying to fix everything the wrong ways. OMG Dr Tracey, I’ve been suffering needlessly all these years???? And none of my drs would give me a newer mood balancer like vraylar. I feel so robbed. Most of my life is gone- all that time spent in the bed, wasted. I can’t even believe it. I feel so cheated. Thank you so much for your videos Dr Tracey. I get defensive and don’t want to watch them, but now I’m hooked because I want to get well. I had about 6 months of wellness in 2010, when I walked my dog every day, ate right, and slept right. I thought it was the abilify - no wonder it wouldn’t work again! I’m not going to fool around anymore about exercising and getting my proper sleep hygiene - I’ve been working on the sleep for about two years now - still have revenge bedtime procrastination, but I’ll kick it. At least I can fall asleep if I get into the bed. Thank you Dr. Tracey and I thank God for you and your videos. I’m going to start all over again and this time, I’m going to make it. I can’t smile about it yet, but I know I will, because I’m going to get my life back. 6 good months out of 59 years is not enough. Thank you 🙏 again ❤

@zion4336 Жыл бұрын

I literally figured this out by myself and dealt with bad mood swings while constipated but would feel like a whole new person after pooping. Then I started looking this stuff up and found out it was true!! I thought I was crazy!! This is amazing!

@jenmar9428 3 жыл бұрын

This is for me. After having caught hepatitis B and the ricketsia bacteria in Thailand, my gut has been acting like a bitch. 😩 I only eat super healthy. I have to sleep well. When I am depressed and emotional, it acts up. 😩 Thank you for this video, Dr. ❤

@martinvansanten4417 3 жыл бұрын

I'm sorry this happened to you. This is the importance of vaccination. Nowadays vaccines protecting against hepatitis B are quite effective in preventing it, this kind of diseases can be deadly without treatment. I hope you do well and get better soon!

@dannysmith9675 3 жыл бұрын

Having lived in Thailand for years without any health issues at all... You seemed to "enjoy" Thailand differently than I did.

@Bingewatchingmediacontent 3 жыл бұрын

This explains why a relative of mine “snapped” after contracting a bacterial infection while living in Indonesia. She hasn’t been the same since, and is practically schizophrenic almost

@Bingewatchingmediacontent 3 жыл бұрын

@@dannysmith9675 you can get Hep in many different ways. Not just from Ladyboys

@MattBerrymotorsport 3 жыл бұрын

@@Bingewatchingmediacontent ladyboys 😂😂😂

@thedragonborn101 3 жыл бұрын

Well said! As a biologist, I loved hearing you discuss this! Thank you for all that you do for the community!

@frankhayward7134 Жыл бұрын

Awesome video. You did a great job describing the vagus nerve.

@sandeepborge8679 8 ай бұрын

You are a God-sent!!! Thank you and stay blessed.

@BernadetteTheRealest 3 жыл бұрын

I need this video today... thank you! I’ve been having horrible stomach issues which cause my anxiety to be horrible. Endless cycle of stomach pain and panic thinking it’s something worse🤦🏻‍♀️ You just reminded me to take my pre and probiotics and to start some mild exercise... I already cleaned up my diet👍🏼

@BeingBetter 3 жыл бұрын

Good job 👍🏻

@dreww1818 3 жыл бұрын

Getting a DNA(G.I. Mapping Test + add Zonulin test) will provide you a more comphrensive look as to what is happening in your stomach and G.I. tract. This test is usually not provided at your local doctors office. Take care.

@FreeSpirit47 3 жыл бұрын

That's so good that you cleaned up your diet! Clean eating is so often under rated. You will benefit greatly. Your skin will look better, your sleep quality will im,prove. You got this!!!!

@adjappleton 3 жыл бұрын

I also find I have to do 10 min meditation when my anxiety creeps up to calm my horrible stomach butterflies. My anxiety is very sneaky, I wake up with it a lot.

@BernadetteTheRealest 3 жыл бұрын

@@adjappleton yeah I listen to the dare app meditations in the morning and the evening otherwise I can’t sleep 😬