What are the signs and symptoms of low vitamin B12? What foods can you eat to improve your B12 levels? How does cyanocobalamin or vitamin B12 work in our body?
Vitamin B12 is a fundamental nutrient for the brain and blood (red blood cells). Up to 4 out of 10 people do not know that they are deficient or low in vitamin B12.
In this talk we tell you what are the alarm symptoms of lack of vitamin B12. How can you avoid or prevent this disease, what foods have a lot of this vitamin and how it works in your body mainly in your neurons and blood system.
#Vitamins #Blood #Brain #DrVeller
CHAPTERS:
00:00 CAUTION: Low Vitamin B12
01:10 This is how B12 acts in your brain
02:40 ALARM: These are the Neurological Symptoms of Vitamin B12 Deficiency
03:40 Vitamin B12 is essential to form blood (red blood cells)
05:05 Blood symptoms of low vitamin B12: Anemia, Jaundice, Paleness, Fatigue.
06:05 Inflamed and destroyed tongue
06:35 Palpitations infertility and sterility
07:07 How to prevent Vitamin B12 Deficiency?
09:55 How is Vitamin B12 absorbed and how does it work in our body?
11:35 These patients are at RISK of LACK of vitamin B12
13:45 How do I know that I lack B12?
All this based on data obtained from official and reliable scientific sources, summarized and synthesized by DrVeller:
www.aafp.org/afp/2017/0915/p3...
medlineplus.gov/spanish/ency/...
ods.od.nih.gov/factsheets/Vit...
nutritionstudies.org/en/12-qu...
ods.od.nih.gov/factsheets/Vit...