Dumbbell Deadlift - Suitcase by Bill Maeda

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Dumbbell Deadlift - Suitcase by Bill Maeda

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Күн бұрын

DUMBBELLS SUITCASE DEADLIFT VARIATION
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Bill Maeda teaches how to do the Dumbbell Deadlift Suitcase exercise in this video.
Bill Maeda is a Hawaii-based fitness coach and trainer. This is an excerpt from BREATHING LIFE INTO FITNESS LATERAL CORE TRAINING available from StrongAndFit.com.
Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
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Пікірлер: 20

@mannygonzalez6900 Жыл бұрын

thanks for the explanation on compression breathing your tutorial is right on aloha

@StrongAndFitCourses Жыл бұрын

🤗 👍🏻

@robindavis7023 2 жыл бұрын

Thanks, tough exercise!

@StrongAndFitCourses Жыл бұрын

🤗 👍🏻

@vanshnanda9038 4 ай бұрын

Love tou bro❤

@StrongAndFitCourses 4 ай бұрын

🤗

@newglorydays-yu6bb Ай бұрын

Ez bar works too

@StrongAndFitCourses Ай бұрын

👍🏼

@mikehunt5637 5 ай бұрын

I have access to a dumbbell, but unfortunately I can't lift my brother. Boo-yah! :)~

@batzecohimbra4117 4 ай бұрын

😂

@TonyqTNT 8 ай бұрын

Do you have a video showing an orbital dumb bell reverse lunge?

@breadman5048 Жыл бұрын

How low should you go? I’m like 6’3” with monkey arms.. lol should I just go as low as I can while maintaining a straight back?

@farstrider79 Жыл бұрын

I think you should do it like a rack pull. I try to go just below the knee for the reps after I've picked it up initially. If I go lower than that, it just seems like I'm risking my back rounding. I'm tall and lanky also.