Dumbbell Goblet Squat

Рет қаралды 437,931

The Strength Center

3 жыл бұрын

Пікірлер: 39

@Rekaro93 Жыл бұрын

Appreciate the short and sweet explanation! Straight to the point, tired of those dont do this videos!

@taylorb4014 6 ай бұрын

I’ve come back to this short day after day to get it perfect. Thank you!

@imanishay 4 ай бұрын

I am 39 years old and last week started weight training for the first time and today did squats I've never done them before and wow I can hardly walk hopefully gets easier the more I get used to doing them

@alexskates3177 3 ай бұрын

I reckon you are still feeling it to some degree🤣 I’m 21 just getting back into the gym and I remember playing football in highschool our first day of weight training the coaches tested our squats and goblets. Then we proceeded to test sprint times. Felt that for a couple weeks

@imanishay 3 ай бұрын

@alexskates3177 around 5 days 🤣🤣 but I have done my legs again since amd it was only a day or so did t hurt anywhere near as much

@Liam-rj9ll 2 ай бұрын

@@imanishay That’s great, you’re making progress! Keep up the good work, wish you best of luck!! :)

@PaulbylPaulbyl 19 сағат бұрын

Excellent explanation. You have such good form and make it look so easy 😎. (keeping the back straight is sooooo difficult 😅)

@mio-her 3 ай бұрын

Thanks for the detail explanation, I've been doing hip width with knees faced forward. Always feel like falling back.

@blueant7988 2 ай бұрын

Very detailed and helpful. 🔥Thank you!

@unchained8 27 күн бұрын

Thank you for sharing your workout 💪

@kevincardenas24 7 ай бұрын

Thanks for the explanation. Over 190k views, keep educating us.

@LewisPerry2001 4 ай бұрын

I have never held the dumbbells vertically into my chest. Some people say you can just hold it against your chest but it doesn’t necessarily have to be compressing against it. I’ll try this out eventually.

@1chill_623 Ай бұрын

I ain’t going all the way down cause it’s a bit rough on my knees. But I’ll go to the point right before it hurts my joints

@yousifmushtaba7697 Жыл бұрын

Love your shorts ❤

@Gelaarsderat 3 ай бұрын

Giving squat advice with these running shoes

@roxanahernandez5157 4 ай бұрын

Thank you😊nice and simple!

@asianlettuce4458 Жыл бұрын

Thank you man ❤

@VanaFaingaanuku2024 7 ай бұрын

Great explanation.

@MrYabber 4 күн бұрын

And this is why KZfaq shorts are useful, well, at least most of the time.

@34michael13 5 ай бұрын

I’m doing these with a 65lb dumbbell that I just got and having wrist/ forearm pain, is the weight too much or do I just need to strengthen my wrists?

@kiryumiagich.3548 11 ай бұрын

thank you so much dude !! Cheers.

@arup_creations3545 Ай бұрын

So is the difference between goblet squat and sumo squat is the Hao between the kegs and tles nore turned out?

@jeffwithglasses6976 6 ай бұрын

good video dude, no bs intro or music

@strawberrybounce2 2 ай бұрын

I do this but not as far down because of my left knee arthritis. But atleast I try! 😅

@llaaron2x 9 ай бұрын

Thanks man

@Mutantman02 7 ай бұрын

Is it normal to feel tightness on the upper back after doing this?

@ladyhaiti7801 7 ай бұрын

For me I always image my upper body is as straight as possible and that my butt is pushing into a wall I don’t go as low as him yet due to pulling my lower back twice During deadlifts 😢 but I’m in physical therapy now where I’m learning about bracing my core and strengthening my hamstrings idk if that helped