Dude aged like crazy in 4 years

I love how down to earth he is. No fancy equipment, just everyday item that any man can acquire in his home.

bro if i do that in the gym i'll probbly end up in some gym fail video

in the last 4 years he aged like 14 years

*When Michael Todd trains he goes to a warehouse containing over 200 tables and he crawls from table to table just hiding underneath each one*

These exercises are amazing as a guitarist. Having forearm, wrist, and hand strength/stamina has helped me a lot.

I need that in my house so I don't look like an idiot in my local gym lol.

Just an aside what I really like about your videos is you get straight to the point. No long intro, with 10 minutes of rambling about random bs. Just straight to it. Quality info over quanity. Thanks

Holy shit, Mr. Larratt in 2023 looks 12-15 years older than this version 4 years ago

If you look closely you can see Michael Todd under the bench press...

While the likes of Pushkar, Oleg, Denis, or Levan train in modern facilities/gyms, Devon literally trains in his basement. Mr Brzenk used to do the same, and prime Voevoda's basement trainings are legendary. It's interesting to see how all these awesome athletes have different approaches to training.

The variation of dumbbells is extremely useful for a small person like me kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

Man, you are the reason I fell in love with this sport, and your videos help me become better and better armwrestler every day. Thanks for Being awesome man Love from Bosnia

I am blown away by your dedication and your mindset. I have seen your matches with awe and amazed at your adjustments. I am grateful to witness you!

Been arm wrestling for a lot of years, thank you for the great tips for forearm and hand/finger strength. I'm 37 now never too late to hit it hard and pursue the WAL, see you there buddy!

Really cool how someone with his success is showing that using older gear that most people would look down on can get the job done if you put the work in. Love it that you don't put on airs or worry about what other people think. Great tips and great explanations as always. Keep keeping it real, man.

Thanks a centillion for such a wonderful class, dear CHAMPION!!! YOU ARE THE VERY BEST, DEVON!!!

Meanwhile Todd is still under the table

Pure gold. The basics. This stuff works!! Been doing everything Devon has shown in these vids and the forearms have improved dramatically in the last year

OUR SEVON IS GETTING OLDER DAY BY DAY 😭😞

He looks 20 years younger in this 4 year old video

These training videos are so valuable! Thank you for sharing your training methods and take and all other things, Devon

It's inspirational in a way that's hard to describe. It's just inspiring to see that someone can get to the top of their game without high tech facilities just good technique and a home gym.

Great tips Devon, I love the fact that every guy can do these without expensive equipment.

not even armwrestling myself but enjoy watching all your videos :D

He always has the best shirts. Got to love it LOL

Love how humble and down to earth he is. Such a great ambassador of the sport.

Amazing Devon! Such an inspiration for all of us out there.. i knew the sport thanks you and Jhon.. armwrestling is such a great and humble sport.. and u are the champ ! Keep going in Beast mode bro!

Thanks for your wise advice Devon. It really appreciates ... Legend forever.

Thank you for that ideas, champ! Hope we can make this sport big in my country too (Paraguay)...

Man Devon you truly are a beast!!!! i'm a huge fan and you are the reason why i fell in love with the sport of arm wrestling and seeing your training and workouts helps achieve my dream of becoming a pro armwrestler💪

Thanks Devon for the tips. Look forward to seeing you compete again. Kick some ass!!!!

Guy has aged 15yrs in the last 4😳

When I was little i used to do 5 sets / 10 repetitions of hide and seek every day, always hiding under the table. Now I am a champion armwrestler. You should definitively incorporate this exercise into your training regime. Pro Tip: Keep you shoulders below the table at all times for maximum effect!

Thank You Devon for all this videos, you are very helpful

I remember when we talked about the grip "machine"! Thanks for the explanation here too. You are the best as always.

Dunno what happened to Devon, but dang, if this is 4 years ago, it's like he aged 10+ years in these 4 years.

Wow devon aged alot in the last 4 years. Good genetics, on top for a long time and then a quick correction to mean.

What y'all. I've watched like 40 vids of you and Juji,Tom, and Magnus the past few weeks. Just wanna say y'all are some cool peoples and very inspirational, all of ya are. I get goosebumps watching the arm wrestling meets on TV, I can only imagine being there in person brotha. Started on a rock climbing video and still watching all y'all's vids. Freckin awesome ppl man.

This is pure inspirational video👍 Classic ,old school armwrestling strongman 💪

A collab with jujimufu would be awesome!!!

Something to note, Devon focuses on finger strength when talking about the grip while Travis preaches working your grip inside and not at the finger level.

i appreciate the knowledge from a guy that doesnt arm wrestle and on the outside looking in this stuff is cool all respect to the goat devon thanks again for passing it on

Hey man, I have been lifting for around 4 months now, and I've been making a plan about starting more Armwrestling focused exercises and workouts. This was a great help, thanks!

Insert Michael under the table todd jokes

THANK YOU CHAMP. appreciate the secrets and the knowledge :D, keep it up. you've made yourself a name and legend :D

This guy brings back the old school building vibe. no time for shoes,socks , or pretty looking weights. Straight to the point!!

I can't wait to see you with Jujimufu and Tom!! :D Good luck with Denis in November!! Rooting for you!!

I love this "old style" home gym:)))) Its like a temple....

His humbleness is amazing. ❤️

Very educational, thank you so much dev!!! Ive strated right away ❤💪

Lets go Devon!! Beast mode activated!!

I hope they have an extra reinforced table when Devon and Denis lock up. They might just create a new fault line on the Earth.

Thanks Devon for a very informative vid, awesome stuff..

This truly shows you don’t have to have to some fancy equipments or bank breaking gym memberships to get strong and compete at worlds highest levels. Love your videos

hands made for lifting ...big fan

That vein over the biceps. Is bigger than my entire biceps 😅

one of the nicest if not the nicest video you put out recently...thank you

thanks very much I love trying out some of these things you put up in video. thanks for sharing.

Digging that t-shirt btw 👍

Awesome. I’m starting to do these lift everyday. i wanna beat my friends at armwrestling haha thanks for the tips.

Love watching your videos because you make it so easy to learn and want to keep learning

Hi Devon, a big Thank you for sharing with your training methods. Singapore

bro your such a beast devon!

First! Good luck with Denis!

Thanks for the grip exercise! I have some badly damaged hands from a bad accident years ago and have never recovered fully have never liked the squeezes but the roll ups def look good!

Great content as always Mr Larratt! Much Love From Sweden mate!!

Hi Devon! Thank you for your thoughts and videos. I'm never into armwrestling, but i always find interesting to hear your thoughts from the first time when i saw a video from one of your coaching sessions here on youtube. So i just wonder around here, but i'm curious so i think i ask you like what are the typical rep ranges are you use in these exercises (like 1 - 100 or even more sometimes) also I wanna ask are you do these sets every time or most of the time to failure or sometimes have easier sets, days? How much time do you typically rest between sets, exercises if you do more than one?

For some reason, you remind me of “Rowdy” Roddy Piper.

Thanks for the grip training!! Great tips.

Cheers Brother, will practise these. Thank you.

I believe there is a lot in the field of biceps development that exercise science hasn't figured out yet. I'm a very similar build to Devon (tall strong ectomorph), and always had trouble building big biceps. But when I stepped up my grip and forearm training following his routines, my biceps started getting bigger as well. It doesn't make sense on paper, but it works.

Can you talk about repetitions, training volume, progressive overload and if you do other types of training like legs bench etc? Thank Devon, a hug from a fan from Spain.

So many videos lately!!! Thanks a lot sir 😍

I’m lucky I found you, thanks to you my life it’s been changing little by little I just want a be like you one day man your awesome and not only for being an exceptional arm wrestler but because you share with all of us your tricks and tips that I really really appreciate thanks champ

I love the ghetto gym setup. Lol, it suits you bro.

6:15 "Further ouht" his candian got em

Thanks for the advice D!

Thanks for sharing these exercises.

0:42 when he raised his finger like that he looked like Escanor from 7 deadly sins, when he said I'm the strongest in all clans (something like that).

Davon is great. Love from India.

Very good advice Devon!Thanks.

You are the man. Respect 100%

Can i do this everyday or i need to have days off so my muscle to recover???? please answer

what about your nutrition? make a full day of eating for us

I Like the Training with just the things kind of lying around...If it makes you stronger its good!!! Keep in touch and lots of Support from Germany!

Thanks bro! I have learned a lot from your videos. You are the best armwrestlers and teacher. Thanks a lot bro.

good one, about the gripers.... and i would say ... they are not so good for the wrist bones.... could be damage practicing in wrong angles ...

انت رهييييييب تبارك الله

Thanks brother . I'm fixing to start focusing alot more on forearms

that was totally awesome .A world champion is still training in basement .love u devon

They’re whispering about a legend ... they say that if you scroll down enough you’ll find Mikey !

where can i buy that shirt? please tell me Devon

Dear Devon, I love your channel! You are the greatest arm-wrestler ever! The exercises you describe in this video (2:10) are very good and helpful. Indeed, I have always been intrigued with forearm exercises, size, and strength (inspired very much by your awesome physique!), and I have consistently used grippers for many years. However, after developing arthritis in my thumbs, hands, and wrists over the years (perhaps exacerbated by ongoing use of grippers, as they do push into the thumb/palm very much, as you describe), I did not know how I could continue forearm training that does not rely upon gripper-style squeezing and is not heavily-dependent on wrist flexion/extension (given that such movements are now troublesome also). So, I do thank you very much for this good advice and exercise demonstration; it has been working very well.

Thanks Dev for tips, love u man, you is inspiration and motivation for a brazilian guy

why did devon age so hard in the last 4 years?

We want slicked back hairstyle at armfight 50 devon 😀

love all your videos!! keep them coming

#1 Seated cambered bar preacher curls , lean back with your legs extended forward when pulling up on the bar , a slight bounce off the bottom to multiply the weight when you change directions , this slight bounce provides that extra load on the muscle that your motor ability cannot adapt to and keeps you from plateauing as you move up in weight. I do 240-250lbs for 7 reps , then move down to 200lbs for 20+ reps , full range. I'm only 225 at 5'9"

What is your tips for working grip strength and not risk carpal tunnel? I do a lot of grips now and eeeverybody and their mother is saying that it only increase the risk of carpal tunnel if done too much