Dwayne Johnson Workout
Рет қаралды 6,148,094
13 жыл бұрынThis is the director's cut of the Dwayne Johnson workout, which was filmed to help promote his cover for Muscle & Fitness Magazine.
Includes music by Godsmack- I Stand Alone.
You can view more content at:
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NICK'S TWITTER
#!/DePalo
@mfenix88 2 жыл бұрын
Man I remember watching this 9 years ago when I was in highschool and just started lifting. Takes me back and still one of my favourites
@NickDePalo 2 жыл бұрын
This is amazing to hear! Keep pushing forward in the journey!
@Charger123 6 ай бұрын
Du u still lift
@AgiFcb 5 ай бұрын
Same here buddy. Started fat as fuck, still grinding. This video made me feel to change my life as I thought „the rock is the same human as any other“ . Here Iam still lifting and pushing everyday 10 years after this came out✊🏼
@mfenix88 5 ай бұрын
@@Charger123 not as much as I used to but that's mostly due to now having a daughter and I enjoy the time with her. Plan on getting back into lifting more consistently again soon though
@mfenix88 5 ай бұрын
@AgiFcb yep that was me. Chubby as hell in HS, This video among a few others helped spur me on and change my life. Glad you're still going with it too mate!
@micahbenally5139 8 жыл бұрын
It's reassuring to know that even the Rock has moments in his workout where all you can do is sit there ...and stare ...
@ciprianghenghea7779 4 жыл бұрын
Indeed dude.Nice stuff this video.:DD
@jasonreyna7615 10 ай бұрын
For 12 years I've never been able to hear this song and not think of this video, #1 gym song
@NickDePalo 10 ай бұрын
😂🙌🏼🫡
@Ragingdevil99 4 жыл бұрын
The Rock just got even more buffer right now than he was on this video.💪💪💪And he also have a gym called, "Iron Paradise"
@booty121212 4 жыл бұрын
Hes too big now tbh. In this video hes still big enough where he can move fast and be athletic.
@greysonG10 2 жыл бұрын
@@booty121212 I think he's on something now.
@greysonG10 2 жыл бұрын
@@booty121212 Back when he looked like this, he looked like he was just eating well and working out. Now a days he looks way to jacked to be natural.
@stacij7903 7 жыл бұрын
One of favorite videos of him working out
@NickDePalo 7 жыл бұрын
Staci J A lot of work went into editing it. I'm glad you like it!
@danielmaxwell-perry1386 2 жыл бұрын
I just started working out and this gets me so pumped.
@aboveallco.3966 7 жыл бұрын
Wow! thanks for making this video! Keep up the excellent work!
@Luke-go6kg 9 жыл бұрын
Still gives me goosebumps everytime I watch it gets me jacked!
@a1gu9st9in5 12 жыл бұрын
The Rock was such a badass back in the day. And he still is
@killuminati413 12 жыл бұрын
I watch this before I go to the gym it gives me motivation and the song is pretty epic too
@elviejodelaavenaqaker8314 Жыл бұрын
Same
@badkarma1496 7 жыл бұрын
killer track selection!
@Nubster12 11 жыл бұрын
Pretty cool. I used to be a beast in the weight room until a shoulder and back injury (not lifting related) knocked me out of lifting heavy. This was one of my favorite songs to workout to as well. Good stuff.
@zachfortin 10 жыл бұрын
It easy to get in shape when your are an actor or an athlete, all your time is dedicated to training. Because looking good is what make your living. Sadly for normal people with full time job, kids, taking care of your beautyful one... There is less time to get in shape. BUT when you one something really bad, you can do it no mater what. You just got to make the good discision. Keep in mind every one start some where. '' Every one can do it, not every one will try '' - Zach Fortin
@Baseshocks 7 жыл бұрын
Many gyms have very good day care play areas, gets you active, gets your kids out socializing and playing with other kids for an hour a day. Its a win win, builds your child's social skills, builds your body and well if you want social skills as well.
@azariustv6400 6 жыл бұрын
it takes an hour a day
@camsfitness1745 5 жыл бұрын
No, that's called "excuses". I understand having a job and kids can be tough, but never should you make an excuse not to get in shape or be in shape to take care of yourself.
@danadow9295 9 жыл бұрын
Its more than probable that he juiced in his early days of pro wrestling but now i think its just pure discipline. Dude has the right diet for that body size and is just an animal in the gym. I know guys who have juiced for a long time that dont have his physique.
@hummusmixedwithapplesauce4889 2 ай бұрын
wonder if your opinion is still the same
@StacyRaiderMamiCitaBuckelew3 10 жыл бұрын
I enjoyed watching this.. Thank you Nick.. :)
@velocity670 10 жыл бұрын
Perfect music choice. godsmack.
@RockefellersPersonalAccountant 11 жыл бұрын
2:10 that drive and determination in his eyes. Wow
@taters1123 10 жыл бұрын
"Auh! Uuh..!" - Dwayne Johnson
@absenkhontole8547 2 жыл бұрын
lol
@AndresdaCostaTheLegendaryOne 4 күн бұрын
2002-2003 he was in his prime athletically in the ring.
@danglesnipecelly13 11 жыл бұрын
This is like from 2 to 3 years ago he's seriously much bigger now it's insane!
@booty121212 4 жыл бұрын
This video hes in the perfect shape. Hes too big and buff like a bodybuilder now. He couldn't even perform a kip up at survivor series by himself. Too much muscle.
@malcolmbattle7530 4 жыл бұрын
bingbangboozygetinthejacuzzi no such thing bro.
@killinghawkz 4 жыл бұрын
He did the kip up well at survivor series dude..
@hvafaenskaljeghete1800 3 жыл бұрын
Yeah in 2011 he began building more and more muscles i prefer his 2000-2010 look
@BlackFrostMusic 3 жыл бұрын
I prefer Dwayne Johnson’s 1999-2007 & mid-late 2009 look the most, he looked a little younger & not too big. He still looks very good now for his age.
@yousuck8858 3 жыл бұрын
@@BlackFrostMusic 2004-09 was his best look and was at his peak of his youth.... Maybe if he stopped taking steroids, he'll get back to this lean look again.
@sebastianfuerte9634 5 жыл бұрын
Shoulder day🔥
@devinwalsh2557 11 жыл бұрын
it's good to see you bought some new headphones bro!
@edgartheslayer3 10 жыл бұрын
Not bad! And the dude is amazing :) I use some of his workout exercises
@renekenshin6573 9 жыл бұрын
He's current size is good enough imo, any bigger will get ugly
@donovankemp6887 5 жыл бұрын
rene kenshin boy, did this age well😂😂
@GoodMV12 8 жыл бұрын
Foucs!!
@KOTJ412 11 жыл бұрын
Shoulder day....one of my favorite days too.
@abc78920 10 жыл бұрын
I'm drooling ! Yummie!
@icakaelud 5 ай бұрын
Back to when The Rock didn't have to use steroids.
@memedaddy007 Ай бұрын
He was on gear back then also
@Get.In.The.Van.Kid. Ай бұрын
He was clearly on steroids back then too. Child.
@suicideisproofoflife51119 Ай бұрын
Always on Juice
@CyborgNinja7 7 жыл бұрын
I can just imagine he's listening to the girliest music on earth.
@bharathkalyan2133 6 жыл бұрын
Jacob can you please tell me the names of rock's playlist
@raymondshamsher9052 2 жыл бұрын
The best workout motivation.
@Ron10HD0 10 жыл бұрын
legend
@TheMissEnergy 9 жыл бұрын
Not alone to train!
@mariapharell7312 9 жыл бұрын
Ingrid Bashor If you always do what you have always done, you will always get what you have always got www.tmusclemaximizer.com/get-laid12
@marisafaupusa3014 10 жыл бұрын
All I have to say is" thank you Jesus " ;)
@mekongrightcorner 11 жыл бұрын
My inspiration, My hero, My champion, My idol, My man, My brother only Dwayne 'The Rock' Johnson !
@lakshithav 11 жыл бұрын
This guy was born to be a star !
@FatalExistence 10 жыл бұрын
can't go wrong with a workout video + god smack
@soullessSiIence 10 жыл бұрын
That friking song always gets me pumped... I'm gonna work out right now
@pimpala559 11 жыл бұрын
BEAST
@iikmetala 10 жыл бұрын
BEAST!
@LuvelyPace2n1 11 жыл бұрын
Just lovin it.
@doreenchan2213 10 жыл бұрын
Dwayne, you are so cool!! luv your workout video. Very Inspiring!!! Well done!!!
@zeeejazey6978 10 жыл бұрын
A good role model. He gives out inspiration!
@najib81 11 жыл бұрын
beast mode
@joshcal225 11 жыл бұрын
he is a unit
@Busst69 11 жыл бұрын
it really depends on the amount of reps you do and rest time between. i usually do a 3x8-12 drop set routine with a 1.30 break. But after working out with this guy at my gym, who does a whole lot of supersets with a mix of low and high reps, i was sweating as much as the rock.
@elpepedepepes 11 жыл бұрын
thanx for the words of encouragement ma dude
@GAMORE000 11 жыл бұрын
The best.
@Moe595 11 жыл бұрын
Beast!
@laurelaiken1913 11 жыл бұрын
Awsome stuff
@Elflightwarrior 11 жыл бұрын
Dwayne Johnson is a great actor. I really liked his performance in the Doom movie! I can see by this video how much of a hard work he must do so that he could play badass dudes.
@BenTheLegend7 10 жыл бұрын
BEAST MODE.
@aureliobomfim9254 10 жыл бұрын
Excellent !!!
@nlvikings17 11 жыл бұрын
hes a beast
@karlmbagna 10 жыл бұрын
Intense shoulder workout. I can do this, hold my beer
@Brighteluden 11 жыл бұрын
I know the feeling all to well, sometimes you want to quit but just keep pressing forward.
@clarkrodriguez3455 11 жыл бұрын
shit, you are back
@alixbullock2048 3 жыл бұрын
Powerful workout
@darpit54 11 жыл бұрын
you are freaking awesome
@Dmgolfer22 10 жыл бұрын
gotta love shoulder day
@dayne1ful 11 жыл бұрын
Funny thing i love listening to godsmack when i work out
@Melissa2Lovely 10 жыл бұрын
I stand alone so true when exercising its all about you and your determination
@freaklikemy 10 жыл бұрын
He is a Beast
@44Edbuoy 11 жыл бұрын
with way he's gotten massive now, he'll just look back at this & say, "hmm, an action figure of my former self." Seriously though, his size in "Pain & Gain" & "Fast 6", murderous.
@BodybuildingmyWay2 11 жыл бұрын
YEAAA
@SlipknotHeadless 11 жыл бұрын
What happened to the music that this video used to have?
@Caine61 11 жыл бұрын
Rock's schedule: Monday: Shoulders Tuesday: Shoulders Wednesday: Shoulders Thursday: Shoulders Friday: Shoulders Saturday: Rest Sunday: Rest
@LoneWolf-sp9bk 9 жыл бұрын
Keep It Up Dwayne Johnson! You Rule!! :D
@AlfaGeek92 11 жыл бұрын
I always watch this video before the shoulders training. Yep!
@PLOpro1 11 жыл бұрын
Really good shoulder routine
@eclecticmo18 11 жыл бұрын
BEAST MODE: ACTIVATED
@CheetoPuffin 10 жыл бұрын
Best actor of all time!!!
@TrueM4 10 жыл бұрын
He is a BEAST^^
@CarlHeinHamel 10 жыл бұрын
Power!
@TheMartin3696 10 жыл бұрын
thank you bro...! I have after a hard nigt, again enery......
@kirsteenturner-joynes6844 11 жыл бұрын
unit.
@jenniferv2855 9 жыл бұрын
Well there is my motivation for the day NomNom ;)
@TheMrnobbynorris 8 жыл бұрын
Got it!
@dilanus 11 жыл бұрын
I smell what he's cookin' hes jacked. great yell at 0:58 felt that one from here. just great footage, great body, thanks for the upload.
@beautiful_creatures5904 9 жыл бұрын
it's beautiful john son !!
@adedani4607 6 жыл бұрын
Nice the music workout.
@highalchemy 11 жыл бұрын
rocks
@sukhvirsingh2209 4 ай бұрын
It’s reminds me of my old days of heavy lifting 😊😊
@TylerMauga 11 жыл бұрын
you are right brother. Samoan
@trantam89trantam89 5 ай бұрын
The Rock So good I love The Rock
@ENCBuild 10 жыл бұрын
Dwayne Johnson ( the rock ) this guy inspires me that is Possible.god bless this man
@ArteDelDiablo 11 жыл бұрын
right? ive always liked this song by godsmack but ever since watched this vid i love lifting to it
@charlafutbol669 6 күн бұрын
Se ve mucho más genial acá que estando tan grande
@warrenalfred4837 10 жыл бұрын
hey i really like this man
@kinkykirby 11 жыл бұрын
Starting strength is a good start
@RENEMARAMBIO 9 жыл бұрын
FOCUS !!
@johnylikes84 10 жыл бұрын
IN out Snow = Gym ... without snow = Streetworkout
@Manzie1000 11 жыл бұрын
Completely insane
@samgibson9896 11 жыл бұрын
yeah yeah
@TheRyder47 11 жыл бұрын
speechless.
@tntrance 11 жыл бұрын
wuuut all we got to see were lateral raises and shrugs man i wanted to see his full workout
@yuckylopez6192 6 жыл бұрын
Good job the rock is awesome
@LVSWTZ 11 жыл бұрын
just watched RAW (April, 1, 2013) and the Rock is Twice this now, he's never looked bigger or shredded....sweet!
@gimnli 11 жыл бұрын
i didn't know that, thanks for explaining :)
@XxSTARFOX2010xX 11 жыл бұрын
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