ELBOWS AGAINST THE CAGE
www.dynamicstriking.com
This MMA training video explains elbows against the cage.
Mike Winkeljohn is widely considered one of the premier striking coaches on the planet. Holly Holm is a professional mixed martial artist, boxer, and former UFC Bantamweight champion. This is an excerpt from EFFECTIVE ELBOW STRIKES FOR MMA available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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