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15 health benefits of sesame seeds:
1. Rich in nutrients: Sesame seeds are a great source of essential nutrients like protein, fiber, calcium, iron, magnesium, zinc, vitamin B6, and folate.
2. Promotes healthy bones: Sesame seeds are rich in calcium and magnesium, which are important for maintaining strong and healthy bones.
3. Good for heart health: Sesame seeds contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
4. Regulates blood pressure: Sesame seeds are a good source of potassium, which helps regulate blood pressure and can lower the risk of stroke and heart disease.
5. Supports digestion: The fiber in sesame seeds helps support digestion and can alleviate constipation.
6. Boosts immunity: Sesame seeds contain compounds that have been shown to boost the immune system and protect against certain diseases.
7. Aids in weight loss: The high fiber and protein content in sesame seeds can help promote satiety and aid in weight loss.
8. Promotes healthy skin: Sesame seeds are a good source of vitamin E, which is important for maintaining healthy skin and reducing the signs of aging.
9. Supports brain health: Sesame seeds contain nutrients that support brain health, including vitamin B6 and omega-3 fatty acids.
10. Helps manage diabetes: Sesame seeds contain compounds that can help regulate blood sugar levels and improve insulin sensitivity.
11. Reduces inflammation: Sesame seeds contain anti-inflammatory compounds that can help reduce inflammation throughout the body.
12. Protects against cancer: Sesame seeds contain antioxidants that can help protect against cancer and other chronic diseases.
13. Helps prevent anemia: Sesame seeds are a good source of iron, which is important for preventing anemia.
14. Improves oral health: Sesame seeds contain compounds that can help improve oral health and reduce the risk of gum disease.
15. Enhances hair health: Sesame seeds are a good source of nutrients that promote hair health, including iron, zinc, and omega-3 fatty acids.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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