Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

Рет қаралды 663,786

Күн бұрын

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Whether you’ve had an ACL reconstruction, you’re waiting for the operation, or you’re managing your injury without surgery, this video will tell you everything you need to know about the rehab process.
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Intro (0:00)
Disclaimer (0:15)
Common Mistakes (0:55)
Early Stage (3:09)
Monitoring Symptoms (5:21)
Mid-Stage (5:58)
Programming (17:04)
Return to Running (20:35)
Plyometrics (22:05)
Late Stage & Return to Sport (24:26)
Motor Learning Principles (26:31)
Final Points (28:59)
ACL Playlist: • ACL Rehab
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 433

@E3Rehab 2 жыл бұрын

Thank you so much for watching! Check out the blog for references! e3rehab.com/blog/acl-rehab/

@jbardet 2 ай бұрын

Truly amazing video. Better than my PT program BY FAR.

@asfah6934 Жыл бұрын

Went through 2 ACL surgeries before the age of 21. Today I am 4 months post-op finding this video and I'm glad I've been following almost everything you said ! whoever is reading this and is going through ACL recovery... it gets better never quit on rehab no matter the pain.

@lilhuntxd Жыл бұрын

Thanks I’m 4 months too

@slabber7514 Жыл бұрын

How it happen

@anthonyarista4881 Жыл бұрын

Sup man I just had my surgery 5 days ago im 24

@jey_p7 Жыл бұрын

Same knee ???

@toanhuynh8132 Жыл бұрын

I also got pain at month 4, a bit scared of injury again due to keeping exercise when got pain.

@sohelmiya8552 Жыл бұрын

As a Acl patient, I can say this is the best ACL recovery channel.

@strypez 2 жыл бұрын

For someone who is finding it very difficult to find a good physiotherapist this video is amazing. I have enough knowledge on the exercises that needs to be done but didn't have a template to plan my week. Your video is super helpful. Thank you E3 rehab. Can't wait to get back stronger

@sirineaibeche3346 Жыл бұрын

you could follow the MOON ACL REHAB guideline. I could email it to you if you want.

@protweaks3634 Жыл бұрын

@@sirineaibeche3346 Please! send it to me!

@sirineaibeche3346 Жыл бұрын

@@protweaks3634 www.curtisnoelmd.com/pdf/knee-moon-acl-protocol.pdf thats the one we studied

@GoalBoundPT 3 ай бұрын

I cannot thank you all at E3 rehab enough for creating such phenomenal content and resources not just for patients but clinicians as well. I don't have to think twice before ever sharing or recommending your content to those who may benefit from it!

@Laron53 2 жыл бұрын

I wish all modern physicians were this in-depth with protocols. I’m 8 weeks post meniscus surgery and once my PT saw that I could walk somewhat normally at 6 weeks I was released. Granted ima a S&C coach, but I need guidance like regular people as well. I appreciate the stuff you guys put out 💯

@betterphysicaltherapy Жыл бұрын

As a fellow PT doing social media, wow! Insane value in this video. This video gives more info than many PTs even have in their rehab toolbox. Great stuff!

@ntcanag3494 Жыл бұрын

Professional, simple, precise, easy to understand, scientific, good mix of text, videos and pics, proper flow and progression makes this video the finest videos that I have referred so far...

@paoloklavzar6273 2 жыл бұрын

So much work behind this 30 minutes video I can't thank you enough for sharing with us. Peace man!

@cornevanerk9981 2 жыл бұрын

As someone who is learning to become a physiotherapist, this is awesome. To be able to receive such information, I am grateful.

@mattygreencsc 2 жыл бұрын

Great video. Clear, concise and to the point. No jargon or BS exercises. This is precisely how i have progressed my own clients and their ACL rehab.

@ryanwiedner Жыл бұрын

This video single-handedly cured my anxiety. The PT I had was good but not great and I found myself stalling out. I was worried I was never going to get back into sport shape but this video has given me direction and motivation.

@MultiNikolas13 10 ай бұрын

Guys your contribution to physiotherapy is invaluable. Thank you so much for what you do and the effort you put on communicating our profession in the best way possible.

@davidhanna9679 Жыл бұрын

I’m an AT/PT and now mostly teach at a university. This is a wonderful comprehensive approach. I will probably use this in my lectures. Well done.

@physiobaltzis6968 Жыл бұрын

As a physio working /w ACL Rehab for many years I have to say this video gives a mostly valuable info !!CONGRATULATIONS AND THANKS FOR SHARING!

@GoodByeSkyHarborLive 5 ай бұрын

This is all overkill for simply running.

@yasirahmed1574 Жыл бұрын

I'm almost emotional how much this is inspiring, I will be having ACL Reconstruction and was thing about the rehab and you gave a beautiful description.

@TudderTubston 5 ай бұрын

As a physical therapist, this is a great video. Learned several things myself. The best videos are videos that everyone can learn from which you do extremely well. Thanks!

@gustavoschneider8944 Жыл бұрын

Day 1 of rehab after ACL injury skiing. This vídeo is by far the most educational video I have seen on KZfaq. Thank you for taking the time to make it and share your knowledge. I am sure I will come back to it many times in my recovery journey.

@neha-it4nu 6 ай бұрын

I wanted to express my heartfelt gratitude for your incredibly informative video. Your attention to detail and clear explanations have greatly enhanced my understanding of the topic. Thank you for generously sharing your knowledge, it's truly appreciated!

@julaiet 6 ай бұрын

I'm two months after surgery, doing rehab and feeling I didn't had enough information. I'm so happy to have found this video, very well explained and makes me much more secure about the basic exercises that i've been doing! Huge thanks!

@LoveyourzAF Жыл бұрын

THE BEST ACL REHAB VIDEO! 🥺 so thankful that you've decided to do this.

@awkwardblkgirl 5 ай бұрын

From an acute care OT with a funky knee, I just wanna say thank you for the detailed explanation and examples of clear evidence for said protocols.

@user-jl9io2gb2p Жыл бұрын

This is an awesome video packed full of useful information. A month into recovery and I'm filled with hope. Thank you 🙏

@Sweet8Kick 2 жыл бұрын

Thank you for the video, this will be very useful during my post-surgery ACL rehabilitation in combination with the program from my physio. It also benefited me to stop comparing my progress to others and to research iatrogenic nerve inhibition, since the nerves also represent a component in the healing process. I am trying to be patient before returning to alpinism, ski touring, wakeboarding, running, climbing ... Maybe this time even better since I will never stop strengthening my knees again. Really, thank you guys for everything. As a medical student and sports enthusiast, I admire your dedication to every video and all of the evidence behind them! Keep up the good work :)

@ZELTAACADEMY 7 күн бұрын

I don’t want to get a head of myself and say this but you guys really know your job. Thanks so much for the video! It does help a lot to understand and recover. I feel so much better now after one session.

@amadaeid8974 Жыл бұрын

Thank you so much for sharing this amazing video with us .. I went through 2 ACL surgery. This is the most helpful thing I have ever watched. I can't thank you enough ❤❤

@LI-sn8xt Жыл бұрын

I had ACL reconstruction surgery 11 months ago. I’m still doing loads of rehabilitation with my knee so I’m focusing on getting my quad muscles back. My knee gives way now and again and I’m doing good with the rehab. I still feel like I’m a long way to go till I’ve fully recovered.

@sunnysingh4916 Жыл бұрын

I have suffered x 3 acl ruptures the guide and information given here is absolutely brilliant. I'm feeling motivated and ready to get to work. Thanks again and keep up the good work!!

@vishalsonawane5423 Жыл бұрын

What a beautiful video it is. Thank you so much for giving all the necessary knowledge about how to over come ligament injury and follow post surgery program. I have been to best physiotherapist but I found your video is the best and provide complete information for recovery and strengthen your knee injury.

@kinesiologuecreatif1291 10 ай бұрын

I am working in a post-surgery facility in Montreal Canada, as a kinesiologist working with physiotherapists, I find this video very well explained, up-to-date ,very educative. This protocol for ACL knees also works for Knee replacement post-surgery and hip replacement post-surgery, Especially the early-stage exercise and at a certain level the mid-stage if we reduce the range of motion. I adapted those exercises because my patients are often in the 50-80-year-old range. Thanks a lot for that in-depth- video.

@swedish_machine Жыл бұрын

Just got my ACL + BTB done like a week ago, I'm so happy I saw this so that I can be realistic with my recovery goals

@lauramapani3627 6 күн бұрын

Wow! This is so helpful!!! Thank you for this detailed video!

@endurojitsu3804 Жыл бұрын

This is AMAZING!!! Thank you for providing this organized review of the phases! Master work!

@Kswish19 Жыл бұрын

Simply amazing guys!!! Thank you so much for creating such a comprehensive video!!

@derekge5794 4 ай бұрын

This is an amazing video with enormous amount of information put together very clearly. Thank you!

@julioreyram Жыл бұрын

Thank you so much for posting so much high-quality information. This video is a blessing to my knee

@OrAnGeMeErKaTs Жыл бұрын

I wish I found this video right when I got injured but better late than never! I am 4+ months post surgery and I definitely should focus more on the basics. I appreciate the reminder! This video is great!

@nfreddyyy Ай бұрын

Best, amazing video with all info, variations. One stop shop!!! This is absolutely awesome. Thank you so much

@carlosmedina8512 Жыл бұрын

Thank you very much for such an informative video! I underwent ACL surgery on 06-30-23. Going through all the basics with my physical therapist. Thanks for such a great video!

@barbarak4354 9 ай бұрын

Irish dancer here awaiting ACL reconstruction in a few weeks. I am looking forward to be stronger after this year of rehabilitation, than before surgery! Thank you for the amazing work!

@danilodaddabbo363 2 жыл бұрын

Best video ever of rehab . Very accurate and spefific . You are great 🙌

@zachgatward6561 Жыл бұрын

Unreal video ! I'm being extremely determined to return to sport and this is the thorough information I've been looking for

@WaqasEjazRaja 7 ай бұрын

I am in week nr 7 after ACL reconstruction. But trust me it's this video guidance is much better than my physiotherapist. Glad to found this video. 👌👌👌

@andrewcampbell7030 8 ай бұрын

Excellent information, best I’ve come across and very much ties into my physio programming

@jonathanrodriguez7450 Жыл бұрын

Nice updated video on acl rehab great detail for different people's situations 👏

@hsjncuwkrveyxnwmzhwm 10 ай бұрын

Thank you for your video, very detail and exactly what I needed now after surgery.

@hexisabeast 2 жыл бұрын

this video is great im 12 months post acl surgery and it still helping

@opalescenciya 8 ай бұрын

Periodically rewatch this video. Very informative. Thank you!

@creativemind_tv Ай бұрын

The best ACL recovery movie on the internet. Thanks!

@tadeogalvan565 9 ай бұрын

Wow this video is just what I was looking for! Thank u so much!

@JasonGiambi26 Жыл бұрын

this is the best video ever it’s been helping so mich

@718LZR 2 жыл бұрын

I saw thousands videos after injury, this is the best!!!!!

@tyyyhhju Ай бұрын

This. Video helping me a lot in progressing knee from acl unable to walk to back to sports

@samiussami Жыл бұрын

This is an incredibly amazing video. Thank you guys.

@diegoz4081 Жыл бұрын

Thank you so much for making this video, incredibly helpful.

@dr.ayansarkar1028 3 ай бұрын

Thank you soooooo much doctor,as a Physiotherapist the ACL Rehab program is really helpful for me..

@tserenbayarkhureltogoo792 Жыл бұрын

Can't thank you enough for making such an amazing useful video.

@MissTimeless Жыл бұрын

This video is just great. It is super helpful and informative. Thank you so much!

@Broadwayrowe 2 жыл бұрын

Just had a surgical ACL repair on 7/12 with PT upcoming. I'm 5 days post op and started gently incorporating your flexion and extension ROM videos into my days as I spend a lot of time sitting around in my brace. I stumbled on this video and love its simplicity and completeness. My degree is in Athletic Training and I wish I had your videos as adjunct learning in school. It's going to be a nice supplement to use with my PT going forward, thank you for putting your ACL series together.

@OwaisUlhaq Жыл бұрын

How’re you coming along? I’m about to get acl repair soon

@moritzscharf3407 Жыл бұрын

This Video is a blessing ❤

@taneryelkovan2963 Жыл бұрын

Perfectly described. Many many thanks for sharing this unbelievable valuable knowledge & experience with us 🙏👏❤️

@vinnyman4448 5 ай бұрын

This is amazing! Using it for my college research paper

@tomaszpekalski5164 Жыл бұрын

This video is the best thing that happen to me on KZfaq

@HighDriverpro 2 жыл бұрын

Great Job! You put a lot of work into that Video!

@suteerac3159 Ай бұрын

Thank you for making this VDO and sharing to all of us. This is the best ACLR VDO I've ever seen. I had ACLR in April 2023 from playing tennis at state champion (55+ women double league, I'm 62 years old). I had ACLR in October 2023 due to the DVT that happens at the same time. I wish I found this VDO last yyou ear. I hope will be able to help me to set a right rehab program for me. I plan to go back to play competitive tennis after 10-12 months. Watchign this VDO is eyes opening and give me a lot of thoughts. Appreciate very much if you can give me any suggestion about books that related to ACLR rehab exercised and perhaps good example of exercise program. Thanks again for make this VDO for anyone who suffering from ACLR. It's all information that I was searching before and after my ACLR.

@user-qs4pt5nj6e 6 ай бұрын

Wow thanks for this! Comes in really handy for my exams. Subscribed.

@joshking2582 2 жыл бұрын

Wow what a great video! I will refer back to it often. Thank you

@sidrashaikh6095 Жыл бұрын

Excellent Video. Thank you for this.

@0nel1fe Жыл бұрын

This is, by far, the best video I've seen for complete rehab from an ACL injury. I've been struggling since 2006 with surgery on my left knee and watching this video made me realized I've never got past the early/start of mid-stage in my rehab process. I just got out from another knee sprain lately and I will apply this program until I feel fully capable to answer the last 4 questions of the late stage. Thank you very much for this amazing video. I'm up to get my last 17 years of struggling behind me.

@starboiklem8381 7 ай бұрын

Did you develop arthritis after the acl injury? How is you knee feeling?

@0nel1fe 7 ай бұрын

@@starboiklem8381 Yeah I still have a swollen knee every time I play basketball but it lasts a day or two. Globally, my knee feels good but I have to do exercices to maintain strength on my quad and hamstring.

@traciross1 Жыл бұрын

Outstanding information and timelines thank you so much

@athiroajphawinthanawit3727 2 жыл бұрын

30 mins video!!! Great work.

@kayllaspinks 10 ай бұрын

Thank you! This video was so helpful, and I learned a lot🎉🎉🎉

@zaynnariedhaa 4 ай бұрын

Thank you so muchh, This account really helped me rehab without PT Now im 4 month post op

@nuhaal-basri7376 11 ай бұрын

Thanks for the video. Very informative. I am 8 weeks post ACL reconstruction

@cHeZa51 Жыл бұрын

I found this video insanely helpful 👏👏

@AraRajagopal Жыл бұрын

Very insightful was about to give up but this video has taught me a lot

@whynottrain Жыл бұрын

Amazing video! Very informative! Thank you!

@javeriaishtiaq5280 Жыл бұрын

Thanks alot .. literally you sum up every inch

@CarlosReyes-fk8lo Жыл бұрын

Best video I have ever seen 💯

@markypogi8126 2 жыл бұрын

This is golden. Thank u so much

@SultanXtreme 2 жыл бұрын

Great video Mark!

@eleftheriospappas654 2 жыл бұрын

Excellent video, well done!

@upper90soccercenter14 2 жыл бұрын

This is such a great video. I wish there was a video of all level 1 progressions together so you don’t have to rewind or forward the video Level 2 all together Level 3 all together Etc Very useful detailed explanations as well. Everyone just wants to come back. Best to come back the right way.

@alexcarvajalramirez4048 2 жыл бұрын

As usual excelente, muchas gracias y felicitaciones

@pigpigkwok4521 Жыл бұрын

Very useful!! Highly recommended!!

@ravipatel-xu5qi 2 жыл бұрын

Thank you so much for making this video

@kingdombeast1136 Жыл бұрын

Great form coach! Very educational! Especially the squats hand movement really worked for me. Didn’t hear cracking in my knees too.

@philipkim9779 Жыл бұрын

Thank you for this excellent video!

@vedantchauhan4095 9 ай бұрын

Truly a savoir! Thank you very much. Appreciate everything you said.

@lisawynne-magnuson9469 Жыл бұрын

Well done and THANK YOU!!!

@albertosantini463 11 ай бұрын

Troppo forti! Siete i migliori!

@kevinorr6880 Жыл бұрын

I came here to make sure I am rehabbing myself after a jiu jitsu injury to ACL and meniscus. Been four weeks and am realizing very little improvement and continuing pain. I am doing daily ROM and some resistance as pain allows. I’m going to follow your examples here. Trying to avoid surgery at the age of 58

@connyolovsson Жыл бұрын

Amazing content, thank you!

@BinderSingh-uc9dd 5 ай бұрын

I have grade 1 ACL sprain and it’s been 4 months already. Seen around 3-4 physio in past 2 months but no one understood and explained recovery stages for ACL injury and exercise the way you have done. Until now each physi gave me exercises a bit harsh on my knee as a result swelling kept coming back on regular intervals and didn’t make any progress. Search so much on KZfaq and must say your video is the most comprehensive physio plan out there. Following your plan now and am optimistic about recovery now. Thank you

@towkircontent 19 күн бұрын

How you are doing now? What's exercise and treatment you following?