College life is full of activity - both physical & mental - meaning, It’s time to learn, explore, make new friends, festivals, assignments, deadlines, events, hangouts, and whatnot.
And during all this, your health takes a backseat most of the time.
However, what most kids don’t realize is that your increasing demands - both physical & mental - will only be met if you use the right fuel aka “nutrition” & do proper maintenance aka “Physical activity”.
And, BTW it's easy. Let's show that to you in this video.
Content researched by - Nanshi (Nancy) Srivastava
/ nanshi-srivastava-9407...
Detailed Article about Hostel, Nutrition & Workout -
www.pehlehealth.com/manage-di...
The content of this video is timestamped as follows -
0:00 - Introduction
0:16 - Context
0:36 - Nutrition strategy for Hostel/pg
0:59 - Improve mess food using nutrition strategy
1:55 - Special instructions for hostelers
2:10 - How to get protein in diet?
2:53 - Foods/Snacks to keep in your hostel/pg room
3:34 - Necessary kitchen items for hostel
3:59 - Powerful tips for college students
4:19 - Food strategy when hanging out with friends
4:49 - Exercise/Workout strategy for hostelers
6:43 - Summary
7:08 - Conclusion
Exercises -
Squat - • Bowflex® How-To | Squa...
Pushup - • The Perfect Push Up | ...
Lunge - • Bowflex® How-To | Lung...
Tricep dip - • Stop Doing Bench Dips ...
Plank - • How To: Plank
Bird Dog - • How to Do the Bird Dog...
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References used -
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Music -
Ukulele - Bensound (KZfaq Audio Library)
Timeless - Slenderbeats (KZfaq Audio Library)
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Credits for footages used -
‪@PrimeVideoIN‬ : Tumse na ho payega | Gangs of Wasseypur
Pexels users - pat whelen, george pak, ketut sybiyanto, rodnae productions
If you have concerns regarding this video, write to us at sawal@pehlehealth.com
Disclaimers
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