This year, I lost a ton of weight. I also switched up my workout plan. And now I'm finally sharing it, as promised! This video includes my lower + upper body workouts, glute activations, and ab routine. Enjoy!
LINKS:
‪@PamelaRf1‬ Beginner Video - bit.ly/3OixWnE
Pamela Reif Advanced Video - bit.ly/3OeMMf5
‪@rauvehaley‬ App - thegoodfitness.com/#home
Rauve Suave's Instagram - bit.ly/3RSlnmf
‪@fitnessblender‬ + My Favorite Workouts - • #FaveWorkouts
Fitness Blender's Channel - / fitnessblender
Water Filled Dumbbells - amzn.to/3yOWgb0
Resistance Bands - amzn.to/3orZrRr
My $129 interior designer designed the living room decor behind me. Wanna book your own designer? Here’s the link! Havenly.com. Use my code for 25% off: CHAZEENYT
V I D E O E D I T E D B Y B E C R E A T I V E S
Use Code: CHAZEEN for 20% off your 1st month. paykstrt.com/21306/82711
S A Y H E Y!
Instagram: / heychazeen
Website: chazeen.com
Shop: ChazeensFavoriteThings.com (Find all my favorite must-haves here! Trust me, it doesn't get added to the list unless it's an absolute game-changing fave!
_______________________________________________
D O N ' T F O R G E T T O S U B S C R I B E :)
and tap the notifications bell!
bit.ly/SubscribeChazeen
M Y M A I L I N G L I S T I S A M U S T :)
Join the fam for exclusive tips that I don't mention on KZfaq! Sign up at bit.ly/ChazeenNewsletter
W A T C H T H E S E V I D E O S N E X T:
Barbados Travel Series
• Barbados Travel Series.
My Influencer Journey + Hacks
• Playlist
Productivity + Peace Hacks
• Playlist
_______________________________________________
H I R E M E T O P R O D U C E Y O U R CONTENT:
www.chazeen.com/work-with-me
B O O K A C O N S U L T A T I O N W I T H M E: bit.ly/2LiywqL
I offer consultations for those interested in building their personal brand/influencer brand. We can chat through the process of pitching brands, figuring out how much to charge, building your media kit, creating content, figuring out your niche, which equipment to buy and more!
_______________________________________________
Heads Up This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no extra cost to ya. My content is 100% not influenced by brands, PR products received, usage of affiliate links, or brand partnerships unless stated. I appreciate your support friends :)
E Q U I P M E N T:
www.chazeen.com/camera-gear
V I D E O E D I T E D B Y B E C R E A T I V E S
Use Code: CHAZEEN for 20% off your 1st month. paykstrt.com/21306/82711
-----------------------------------------------------------
A B O U T C H A Z E E N:
Chazeen is a New York-based creative best known for her contributions to broadcast television and digital media. Collaborating with Music Choice, BET, and Samsung as a producer, speaker and host has positioned her to work on projects featuring the likes of Bruno Mars, Lecrae, Cardi B., Carrie Underwood, Alessia Cara, DJ Khaled and much more. Often known in social circles for her rich resourcefulness and easygoing insights, Chazeen recently developed CHAZ CHATS - a quarterly event series where she and guest panelists discuss fun facts on professionalism, fitness and faith from the POV of a Millennial mindset.
B U S I N E S S:
hey@chazeen.com
A B O U T C H A Z C H A T S E V E N T S:
Chaz Chats is a quarterly based series where television producer, Chazeen chats it up with some of her favorite influencers about hot topic millennial matters including career development, fitness goals, dating and living by faith. Far from your average panel discussions, Chaz Chats offers a cool, colorful and casual environment while still serving an earful of practical and productive advice for her audience of personal development pursuers. Backed by a power squad of sponsors, most recently including Samsung and Namic, Chaz Chats started off as the offspring information from annual research projects. After sharing her findings and dropping gems on social media, a demand from her followers for more information quickly followed… And here we are! More info on Chazeen.com
#barbadosvlog #weightlosstips #pamelareif #abroutine #bootyworkout #armworkouts #armworkoutsforwomen