#Mackerel #Mackerel stew in miso #Mackerel miso #saba #mackerel #DHA #EPA
This is a basic recipe for a simple but delicious mackerel stew in miso. Mackerel is a top-class nutritious fish!
Please watch the video for more details.
-Ingredients-For 2 people
1 piece mackerel
Ginger 5g
Appropriate amount of green onions (for serving)
Kelp If you have any left over after using it for the soup stock, you can use it.
Miso 50g
Soy sauce 10g
Mirin 25g
Sugar 15g
Water 300g
[Additional trivia]
Mackerel is the fish with the highest protein content among blue fish. It also contains a lot of vitamin D, iron, and zinc.
It's no surprise that it has top class nutritional value. In addition, canned mackerel packed with bones has more DHA and EPA than fillets, and you can also ingest calcium at the same time, making it a wonderful food that is cheap, convenient, and highly nutritious!
【table of contents】
00:00 - Opening
00:35 - Boiling
01:10 - Shimo Koshirae
02:00 - About the nutritional value of mackerel
03:37 - Added seasonings
04:50 - Start cooking
08:10 - Mackerel miso finished