EASY FULL WEEK MEAL PREP FOR WEIGHT LOSS (counting macros) + Grocery List PDF! | Meal Prep Ideas

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Feelin' Fab with Kayla

Feelin' Fab with Kayla

Күн бұрын

PRINT MEAL PREP RECIPES HERE: www.FeelinFabulousWithKayla.co...
DOWNLOAD GROCERY LIST PDF HERE:
feelinfabulouswithkayla.com/we...
Hey Y’all! In today’s video, I'm sharing another full 5-Day Work Week Meal Prep for Weight Loss menu. But, this time around, I also created a grocery list for y'all! If you want to see more meal prep ideas on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #weightloss #healthyrecipes #mealprepideas

Пікірлер: 276
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
FYI: The glass meal prep containers with the dividers are sold out. Here are some similar ones on Amazon: amzn.to/2FlgX6R
@mrs.hatfield1451
@mrs.hatfield1451 3 жыл бұрын
Seriously this is all I do!! Thank you for posting, these are so helpful!!
@shalubali2930
@shalubali2930 3 жыл бұрын
love u
@rogerpeters778
@rogerpeters778 2 жыл бұрын
Kayla What type of mixing bowls do you use. I like the size of the large one that you were mixing the meatloaf ingredients. TIA
@an15ha
@an15ha 2 жыл бұрын
I started your meal plans last week and I have super high blood pressure, my blood pressure started dropping so low I contacted my doctor and she is already cutting my meds in half!!! Just in one week!! Feeling like my body is healing! Thank you for all your education!!
@danielforrest6251
@danielforrest6251 Жыл бұрын
Amazing!! So encouraging!!!!
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Okay y’all... I listened to all your requests and did another meal prep video! But, this time I also created a PDF Grocery List you can download (link in description). Let me know if y’all like this style video with the macros and grocery list included. Who’s gonna give this meal prep menu a try??🙋🏻‍♀️
@evdalev
@evdalev 3 жыл бұрын
Helpful - thank ya - God bless 🙏🏼😊
@pinkie09999
@pinkie09999 3 жыл бұрын
Thank you 🙏🏼
@ramyaiyer1
@ramyaiyer1 3 жыл бұрын
I clicked on the grocery list, but it does not open
@normacallicoat9194
@normacallicoat9194 3 жыл бұрын
Me
@colleen8421
@colleen8421 3 жыл бұрын
Thank you so so much !!!
@cislimejia87
@cislimejia87 4 жыл бұрын
Please make more of these videos!! Love them!
@SandraDee1999
@SandraDee1999 2 жыл бұрын
I’ve been following your meal prep videos for weight loss for about 3 weeks already and I just want to thank you because I’ve lost weight, but more importantly I’ve lost body fat which is my focus. I thank you so so much for sharing these videos :)
@MoniqueCarmack
@MoniqueCarmack 3 жыл бұрын
I really like this because the dishes aren’t complicated. I don’t have to search high and low for the ingredients. Yesterday, I went out and bought the containers and today I will prep the chicken bowls ^^
@nadiakhaled2846
@nadiakhaled2846 3 жыл бұрын
I love easy healthy/ weight loss meal prep videos like this! Thank you!!
@victoriap9696
@victoriap9696 3 жыл бұрын
Keep these your videos coming ! So great and easy recipes staying home this past year hasn’t been easy, looking forward to getting back into the swing of things and getting healthy and exercise thanks for the inspo!
@courtneycostello5185
@courtneycostello5185 3 жыл бұрын
You are so kind and helpful. Thank you for being so generous and sharing your meal preps!!
@BluieBeth
@BluieBeth 2 жыл бұрын
You are just The BEST!!! Can't wait to try all of these and more!
@MsCreatingoneself
@MsCreatingoneself 2 жыл бұрын
I just want to say you are truly appreciate for your channel!! It is so helpful!!!
@brennastaley2834
@brennastaley2834 3 жыл бұрын
Yes, please make more meals. I’m on week 1 and I love it. Your recipes are amazing and so easy to follow. Thank you !
@katrinasolomon9321
@katrinasolomon9321 2 жыл бұрын
MORE!!!!! These are so great. I really enjoy your videography and commentary. The perfect meal prep video!
@blossom5k
@blossom5k 3 жыл бұрын
My family and I have really enjoyed this meal prep. The nuggets and cucumber dill salad were amazing. Thank you for sharing and as others said please make more of these videos. Makes life easy when trying to plan meals for the week
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
blossom5k So glad y’all enjoyed it!🤗💖
@KhalilWorld16
@KhalilWorld16 3 жыл бұрын
I’m so excited to start my meal preps! Thank you for sharing your recipes.
@PJWorthy
@PJWorthy Жыл бұрын
Love this channel! This woman is legit!
@MyUpMost4God
@MyUpMost4God 3 жыл бұрын
Wow this is exactly what I’ve been looking for! Thank you so much for your smart and healthy meal prep suggestions. Please keep posting!
@HollyRCB247
@HollyRCB247 2 жыл бұрын
Wow! This meal prep is amazing... just made it for my week ahead. Currently enjoying the lunch.! Thank you so much for doing all this,,, your meal prep recipes are delicious, keep me full and are helping me attain my goals! Double high five to you!
@carrieannt5747
@carrieannt5747 Жыл бұрын
Just finished making my meal prep for the week! Thanks so much, Kayla. Blessed to have found you. Praying you continue to use your talent! :)
@andiestep6958
@andiestep6958 2 жыл бұрын
Just finished mine. Loved the dinner!!! Can’t wait to try the smoothies and lunch tmrw. Thank you Kayla!!
@colleen8421
@colleen8421 3 жыл бұрын
Thank you so much for making these videos you have no idea how much it helps me and I’m sure many others ! ♥️
@TracyMae
@TracyMae 3 жыл бұрын
These are the only meal prep videos I seem to enjoy
@itsalaina21
@itsalaina21 2 жыл бұрын
This is literally the best youtube channel I have found in a long time. Thank you so much
@carmenmonicaporutiu9609
@carmenmonicaporutiu9609 3 жыл бұрын
I was looking for some low carb meal preps finally i found the best !Thank you for sharing! Xx
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Carmen Monica Porutiu Yw!!💖
@graceella3917
@graceella3917 4 жыл бұрын
This is awesome! I’m making all of them. Thanks for another great video. Keep them coming.
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
SO glad you enjoyed it!🥰🥰
@parisdearmon5136
@parisdearmon5136 2 жыл бұрын
🙀❤️❤️❤️❤️❤️❤️❤️❤️ Love your channel. Soo much information to help people like me that get overwhelmed putting meals together and counting calories🤗 Thank you so much!!!! I've been binge watching for two days and have already been to your blog downloading meal plans.
@laurenlouise1193
@laurenlouise1193 4 жыл бұрын
Some amazing food ideas! Can't wait to try some of the recipes xxxx
@mariarosales553
@mariarosales553 2 жыл бұрын
All looks soooo good!!!
@brendahowell5946
@brendahowell5946 3 жыл бұрын
Thanks so so much .. My husband is a truck driver butt loves healthy eating. Since pandemic I've had to TRY precook 5 breakfast, suppers an dinners all packed into a small fridge . You have been life saver
@mollypercet8593
@mollypercet8593 2 жыл бұрын
Yes yes yes! This was awesome
@jstvondemand2529
@jstvondemand2529 3 жыл бұрын
I LOVE YOU SO MUCH! I literally just got ground turkey yesterday and was gonna make ground turkey taco burrito bowl again as one of my meals this week but ended up changing it to chicken burrito bowl. I was so disappointed about what I was gonna make with it. Casually watching your video made me realize I have EVERYTHING! For the meat Loaf!!! I do to go to the store! I’m soo friggin happy I could shed a tear! 🤗🤗🤗
@tamarajohnson9205
@tamarajohnson9205 Жыл бұрын
I really enjoy all of your weight loss preps. The recipes are delicious.
@pattynovak432
@pattynovak432 Жыл бұрын
I LOVE EVERYTHING!! THANK YOU!
@robertasparks3144
@robertasparks3144 3 жыл бұрын
Love these meal preps🌻🌻🌻🌻 I am so glad I found you💜
@judydodd8163
@judydodd8163 Жыл бұрын
I am just starting my weight loss journey. I will definitely try these recipes. Thanks for sharing.
@roannabrummel9098
@roannabrummel9098 Жыл бұрын
Love the meal prep video! So glad I found your channel. I really like how you prep a breakfast, lunch and dinner and snacks and make 5 for the week. Really smart and keeps it easier. Such a smart way to do the week. Thanks!
@KaylaJChandler
@KaylaJChandler Жыл бұрын
Tysm! Glad you enjoyed it 🥰♥️
@gollipirzadeh8996
@gollipirzadeh8996 2 жыл бұрын
Love these videos and Kayla just need to say girl you are gorgeous and your accent is so charming to listen to🙌. Making these recepies for me and my boyfriend ..we are really active so adding snacks and this makes the macros perfect for us. Thank you for taking the time to make these videos ❤️
@selenadavis1643
@selenadavis1643 2 жыл бұрын
Beautiful video and great recipes. Thank you
@emmap.
@emmap. 3 жыл бұрын
Your meal prep videos are thee best I've ever seen. Thank you!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Aww Tysm! The meal preps take so much time and effort to plan, film, edit, etc. so this comment means a lot and keeps me motivated to make more for y'all ;)
@manouj8366
@manouj8366 3 жыл бұрын
So look forward to eventually getting this done
@nicoletierheimer3546
@nicoletierheimer3546 3 жыл бұрын
I am so glad I found your channel! I have a bad gluten allergy (not celiac) and pre diabetic and I am always watching my calories and food I eat!
@gurlmedixruhl
@gurlmedixruhl 3 жыл бұрын
Finally a realistic meal prep with flavor!!! I was excited to see you using a Foodi because I just purchased one a couple weeks ago 😁👍
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
IKR! Being from the South, we gotta have flavor!
@berrygirlfinn
@berrygirlfinn 3 жыл бұрын
Kayla, I like you I just found your meal prep videos! Such wonderful food I wanna eat like this ( gotta omit dairy and gluten but you’ve done all the heavy foot work!) Beautiful video that I really appreciate!
@veracity1130
@veracity1130 Жыл бұрын
Awesome! Thanks for the 5 day plan!
@kimm1169
@kimm1169 3 жыл бұрын
Love you channel! I have been making your smoothies and I’m loving it!!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Kim M yay!🤗🥰💕
@carisamorales3474
@carisamorales3474 Жыл бұрын
I just found your channel. I love this. I’m going to start a recipe book of your recipes 🎉🎉🎉
@gouveia11
@gouveia11 3 жыл бұрын
New here and I am obsessed with your videos. Thank you for all the meal prep videos. Awesome 🥰
@teamanthony6557
@teamanthony6557 3 жыл бұрын
I made the nuggets, with sweet potato fries, and cucumber salad!! OMG! It was so good! My son who is super picky ate ALL the food! Please continue to make more anti-inflammatory meal plans. Thanks for making this easy.
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Lol so glad you (and your son) enjoyed them!🤗
@Deemadeems
@Deemadeems 4 жыл бұрын
Love the meal prep videos my new favourite meal prep channel for sure ... please keep Them coming 💕
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Sassy1986 Tysm!💕
@deborahnellmcclendon2984
@deborahnellmcclendon2984 3 жыл бұрын
Love these videos
@gurlmedixruhl
@gurlmedixruhl 3 жыл бұрын
And yes PLEASE make more of these videos!!!
@tippcorbitt2610
@tippcorbitt2610 3 жыл бұрын
I really enjoy your videos! They are quick and simple.....keep em coming
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Tysm! I'm planning my fall meal prep video on Monday so stay tuned! ;)
@yvonnealderson897
@yvonnealderson897 4 жыл бұрын
This is awesome! I’m going to make this next week! Thank you for sharing!
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Yay! Let me know how you like it :)
@Noura.19735
@Noura.19735 3 жыл бұрын
Amazing work I like the edias for preparing the food for week.
@deannefalise2784
@deannefalise2784 2 жыл бұрын
I just tried the chicken nugget recipe and they were AMAZING! Thank you so much for sharing your recipes. I can't wait to try more. The only thing I did differently is use all coconut flour because I have an almond sensitivity. For people that don't care for chicken nuggets, I would urge them to make these anyway. They have a unique flavor. Next time, I'm making a double batch and freezing them! I'm making the banana bread overnight oats next!
@adafloyd2705
@adafloyd2705 Жыл бұрын
I made your anti-inflammatory soup. With the cashews. my friends loved it. I watched almost all you meal prep videos. And learned a lot. thank you.
@christabelthacker5612
@christabelthacker5612 3 жыл бұрын
Totally love ur meal prep ! I love turkey now esp after all the marinade u showed on ur last video with sweet potato and turkey mince , cannot wait to try this meat loaf x
@lisaangelagivens1239
@lisaangelagivens1239 2 жыл бұрын
Thank you Kayla!
@MichelleDavies
@MichelleDavies 3 жыл бұрын
Love these 🙌🏻
@amandabrittenden
@amandabrittenden 2 жыл бұрын
I just found your channel and I wanted to thank you for taking the time to make these awesome videos, I'm sure you are helping countless amounts of people reach their goals! New subscription 😊 can't wait to watch more and more of them!
@KaylaJChandler
@KaylaJChandler 2 жыл бұрын
Tysm 🥰♥️ Can’t wait to hear your feedback on the recipes!
@LaiaBertran
@LaiaBertran Жыл бұрын
Love it! Thanks!
@ladybuggysmom
@ladybuggysmom 3 жыл бұрын
Love these videos, so helpful thank you ❤️👍🏻
@danpop1763
@danpop1763 4 жыл бұрын
Hi Kayla, Thanks for sharing with us this very instructional video on meal prep for weight loss I enjoyed it very much and I am looking forward to seeing more videos of this kind. Dan
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Thx Dan!!
@viannlollar4173
@viannlollar4173 3 жыл бұрын
Thank you so much!! Love your video’s.
@karens138
@karens138 4 жыл бұрын
This is great yes please make more meal prep!
@sandrastrahan1896
@sandrastrahan1896 3 жыл бұрын
Love the meal prep please keep them coming!!!!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
You got it! Filming a new one this upcoming week :)
@abolitionistsofalabama261
@abolitionistsofalabama261 Жыл бұрын
Love these videos! Just subscribed
@larrydunn2172
@larrydunn2172 Жыл бұрын
Really neat and clean,,,excellent
@jengem1978
@jengem1978 3 жыл бұрын
Thank you 😊 so much. Love love love theses videos!!!!
@laurapaquian1869
@laurapaquian1869 3 жыл бұрын
Great tips! Looking forward to making the meals.
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Ty! Hope you enjoy them!
@lynflom125
@lynflom125 3 жыл бұрын
I'm enjoying all of your meal preps. So glad I found you. Thank you. Lyn 62 yr.old grandmother of 1 boy & 1 girl
@alexam.9033
@alexam.9033 3 жыл бұрын
Wonderful! I am going to try some ...
@lynnstephens779
@lynnstephens779 3 жыл бұрын
I can't wait to start this coming week with your meal prep! What size jars are you using for the smoothies, overnight oats, and nut butter for dipping? I noticed they are canning, but couldn't get the sizes. Thanyou so much and ease keep making these meal prep videos!
@Priyanka-rb4rk
@Priyanka-rb4rk 2 жыл бұрын
Luv it!
@dianneroy3208
@dianneroy3208 4 жыл бұрын
Great meal prep. Thanks for sharing all of this
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Dianne roy Thank you!!
@gabrielarodriguez2765
@gabrielarodriguez2765 3 жыл бұрын
Yes love these videos an would love more!
@rachaelgreeman2604
@rachaelgreeman2604 2 жыл бұрын
Thank you! I know this is a lot of work! 💕
@mrs.hollyberrymrs.hollyber8976
@mrs.hollyberrymrs.hollyber8976 3 жыл бұрын
Need more. Just starting out on my journey.. Thank you
@LeeniezTalkandThrift
@LeeniezTalkandThrift 3 жыл бұрын
Love it! New subbie here! Just starting to count macros and this video fits perfectly! Look forward to more of these. Tfs 💕🙏🏾
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Thx for subbing!!🤗💕 After the holidays, I plan on filming more of these meal preps for the new year! But I already have several on my channel, so be sure to check out my healthy meal prep playlist💖
@tanyawilson729
@tanyawilson729 3 жыл бұрын
Thank you for your recipes!!!!!
@Terraaay
@Terraaay 4 жыл бұрын
I tried your salmon snack , with the avocado mayo . It was so delicious 😻
@kandicephillips6183
@kandicephillips6183 3 жыл бұрын
This was a great video! So helpful!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Kandice Phillips 🤗🤗
@lauriemichael7528
@lauriemichael7528 3 жыл бұрын
You are the Best!! Thanks so much!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
🥰🥰
@sheilamariesanchezgonzalez7394
@sheilamariesanchezgonzalez7394 2 жыл бұрын
You really make me want to do the meal prep
@ggbeanbehappy9341
@ggbeanbehappy9341 3 жыл бұрын
Your videos help so much. Thank you so much
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Tysm! 💕
@theresawolter9592
@theresawolter9592 3 жыл бұрын
Thank you for your time and intelligence...we all need help and TRUTH. You are fabulous 💗🥳👍
@CleanEatingKitchen
@CleanEatingKitchen 3 жыл бұрын
Hi Kayla, I just discovered your channel and am currently binging all your videos. You're amazing! And I love that we eat so similarly. You have such great ideas. I want to eat everything you make! Keep up the amazing work and happy 2021!
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Aw Tysm! Happy 2021 to you as well! 🤗💕
@Mademoiselleaimelest
@Mademoiselleaimelest 3 жыл бұрын
Great video thanks for sharing !
@lindslo8135
@lindslo8135 3 жыл бұрын
I made the turkey loaf for dinner tonight and my family looooved it 💜💜
@KaylaJChandler
@KaylaJChandler 3 жыл бұрын
Yay!🤗💕
@gabyperez9481
@gabyperez9481 3 жыл бұрын
Wish I could’ve came around your channel sooner cause man I tried one of your recipes and more to come but yum!
@whitney2280
@whitney2280 4 жыл бұрын
Yes make more!
@tinawimberley5035
@tinawimberley5035 3 жыл бұрын
What can I use in place of the ground flax? I can't have flaxseed. Keep the videos coming, I love them! Thanks!
@anitajackson9209
@anitajackson9209 4 жыл бұрын
Last week made your stuffed sweet potato twice. It was so good. Please more meals prep. Love your videos.
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Tysm... and SO glad you enjoyed the stuffed sweet potato!
@merryg.5092
@merryg.5092 Жыл бұрын
might as well use Tzatziki veg dip for the cucumber salad. It is greek yogurt, dill, and cucumber all mixed together. It's like 25 cals a serving (2 TBS)
@wandathomas2205
@wandathomas2205 3 жыл бұрын
Hi Kayla, new subbie here! I tried the turkey meatloaf and it was sooooo delicious!
@whitney2280
@whitney2280 4 жыл бұрын
Thank you! Love it!
@KaylaJChandler
@KaylaJChandler 4 жыл бұрын
Glad you enjoyed it!💖
@amaraspointofview5448
@amaraspointofview5448 2 жыл бұрын
Thumbs up to the meatloaf and chicken nuggets! Thank you for the great recipes ❤️
@elizadomingo7318
@elizadomingo7318 3 жыл бұрын
Hi, I love your videos. I have a question, what do you eat for the other 2 days that you don’t include in your meal prep?
@joannathornton1863
@joannathornton1863 Жыл бұрын
Thanks Kayla, I just made your meatloaf and everything else and is delicious!! ❤ I’m going to make your oat gluten bread 🍞 it looks delicious.
@sheryl8034
@sheryl8034 2 жыл бұрын
Hi kayla brilliant meal prep, I really like how nice and simple it is. Just wondering is the food still okay to eat on days 4 and 5 as I only ever keep fresh prepared ingredients for 3 days in the fridge. I look forward to giving them a try xx
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