Easy FullyRaw Juice & Smoothie Recipes!

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Easy FullyRaw Juice & Smoothie Recipes! DAY 4 of the 14-Day Bikini Body Challenge! Have fun with me as I show you to make my new favorite raw food vegan smoothie recipes!
Forks Over Knives DVD Giveaway Link to my FullyRaw Kristina Facebook Page: gleam.io/fb/KsvcF
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The translations will be shared later on and available in the ebook when it comes out! I hope that you are as excited for this challenge as I am! Thank you all for sharing this experience with me!
Blessings and hugs!
Kristina
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

Пікірлер: 4 500

@autumnroach707 8 жыл бұрын

it starts at 3:20 I just saved u ALOT of talking

@Juniorstube1968 8 жыл бұрын

I know, right?!?

@syripotato2466 8 жыл бұрын

thanks

@oxxxymoronoxxxymoron8549 7 жыл бұрын

Autumn Roach God bless you!

@MisterKrabsz 7 жыл бұрын

Bless

@shippermd 6 жыл бұрын

Thank you!

@fullyrawkristina8586 10 жыл бұрын

I'm a juice and smoothie LOVER! Are you?! What is your favorite juice or smoothie?! Please share below!

@jackiejames9328 10 жыл бұрын

I'm in love with juice, pineapple is one of my favorite things to send through my juicer. with Kale, because greens.

@aCountryVegan 10 жыл бұрын

My favorite goto juice is to juice 4 carrots, 2 stalks of celery, 1 cucumber, 1 lemon, and 1 apple. It's makes about 32 ounces of juice and is easy, quick, and relatively inexpensive.

@myj0urney 10 жыл бұрын

I get one from a smoothie shop. It has spinach, mango, passion fruit and coconut

@TheELISHABETH 10 жыл бұрын

I added some wheatgrass. Yum

@Zaida9626 10 жыл бұрын

I prefer smoothies:$

@bonniesmith2906 9 жыл бұрын

the pink smoothie was lovely. I've experimented with a few variations since. Enjoyed fresh raspberries with pineapple juice and coconut water blended together this morning.

@melonycrayton9927 10 жыл бұрын

Love, love, love smoothies! I have been drinking them for years now. I recently bought a juicer and I am playing around with different recipes like the ones mentioned.

@astridmina5111 8 жыл бұрын

Thank you so much for this video ! I just became vegetarian to ease myself into the vegan raw lifestyle, and this will definitly help! xx

@calikimcameraguy 9 жыл бұрын

Thx for the inspiration, Kristina! I just bought enough fruits and veggies to get started eating raw for a few days - thx for the inspiration. I am going to try the mango bannana smoothie. I like to freeze my fruit first to make it nice and slushy and refreshing!

@karynbrinson8500 9 жыл бұрын

I made all three and love them all! I made a 1/4 size of the pink smoothie and soul shine, but the full glowstick! This will be my new FAV!

@ameliebee7082 9 жыл бұрын

We used raspberries instead of strawberries and it was delightful. We keep doing those now and then since day 2. Thank you for sharing your recipes with us Kristina. They are so precious now.

@CHRISSYSUMMER67 7 жыл бұрын

The bottles are Bormioli Rocco Quattro Stagioni Bottle, 33.75 oz. sold at Sur La Table. I love mine!

@MajasMusicMine 9 жыл бұрын

Thank you for your inspiration! For the first time in my life I've had a fresh organic pineapple :) Looking forward to the rest of the 21 days challenge!

@majaklaras 10 жыл бұрын

I used like 1kg or strawberries since they are in season here in Poland, and let me tell you, the taste of the fresh ones, picked up from the garden in a sunny day is just absolutely divine!

@janeceallen29 10 жыл бұрын

I love the variety I can't get tired of trying all these great recipes.

@AliStyleMX 10 жыл бұрын

This smoothies looks soooo yummie!!! Here we go day 4!!!

@kwamelawson6102 10 жыл бұрын

I am doing so well with this so far, and feeling proud and energized! Thank you for the work you put into to everything! Aimee in DC

@julesgeremaia2575 9 жыл бұрын

Love Love Love your creative recipes! I am headed to the store again tomorrow to make sure I have enough on hand to eat fully raw for 21 days...and hopefully beyond :)

@jully716 10 жыл бұрын

I've never seen so much color in my life as on this page with veggies, fruits and smoothies. Love it. Will check it out this weekend ... my husband will love it.

@venuswarrior8456 8 жыл бұрын

I love her but she talks so much get to the point.

@thestreamoflife1124 4 жыл бұрын

Agree. Yak yak

@sweetiepie9411 10 жыл бұрын

Also Kristinia hopefully this isn't dumb, but can do a video on like what you eat when you travel with the fullyraw lifestyle!!

@ChristineJump 9 жыл бұрын

All the wonderful colors make it even more fun and inviting. And the flavor when Bananas and Mango come together is positively magical!

@Keevin80021 8 жыл бұрын

This was the first video I ever watched of FullyRaw. Than I watched her videos for the rest of the night.

@racheltisdale8877 8 жыл бұрын

Video starts at 2:25

@beautyloversfam3708 8 жыл бұрын

ThNK YOU,

@huseyinkaraoglu135 8 жыл бұрын

+Rachel Tisdale some diet smoothie recipes here my favor, play.google.com/store/apps/details?id=com.meliksahturker.smoothierecipes

@butterflyqueen9260 8 жыл бұрын

thanks

@esaasa2541 8 жыл бұрын

+Rachel Tisdale I worship your comment! Thank you. If you just clicked on "Read more"... you are wasting your time. Btw you are wasting your time every time you click it, no matter what's written there. Now, when I think about this, maybe you didn't waste your time reading this. Lesson learned :D

@oatmilk4454 8 жыл бұрын

+NATA “from” CAFE she said the recipe is in the description box n i dont see it.. click on her link all ig says has u mention read more.. i would love to get the quantity of the recipe she uses here

@yeyo9404 8 жыл бұрын

so you always eat the green part of the strawberries ? I was wondering why you left them on in the mulberry cereal you made ohhhh

@kristenodonnell7260 8 жыл бұрын

I've been drinking the pink one everyday since January when I first saw this vid! LOVEE ITTT

@MarinasClubhouse 9 жыл бұрын

This smoothie sounds great! I am a newbie when it comes to rose water but I love to try new things.

@camtheunicorpse2217 8 жыл бұрын

AAAAH these look amazing!!!!

@VictoriaaaLauren 9 жыл бұрын

The tropical mango banana smoothie is calling my name, where do you get your glass jars?

@Sailusby 9 жыл бұрын

You have obviously put in so much thought and effort with this challenge- thank you

@dominiquelmurray 10 жыл бұрын

Forks over knives is the best! I've watched it a million times! Love Dr. Campbell and Dr. Esselstyn!

@sinditta 8 жыл бұрын

I love how genuinely happy you look in these videos!

@Kalincs3 8 жыл бұрын

where could I get jars like you?

@bubblybr0wnsuga 9 жыл бұрын

Im def a juice and smoothie lover! Always enjoyed mixing and combining juices ever since I was young. Really enjoy your recipes :)

@werepupjeremy 9 жыл бұрын

Does anyone know where she gets her bottles? they are perfection lol and look nice and big! Dying to get some some so helppp :)

@celisesookhan5439 9 жыл бұрын

I live in Queens, in NYC, and found them at a discount/99 cent store. I think you can find them online, too. Maybe Amazon, or they might show up if you google it 👍🍍

@livinabox925 9 жыл бұрын

Jeremy Spence "Mason jars" can be got from Amazon or ebay. people usually buy 12 in a box.

@londa584 8 жыл бұрын

Id love to know where to get those jars and straws!

@guitarfreakstyle2 8 жыл бұрын

I have seen these at BigLots recently . They were sold in a box of 4.

@londa584 8 жыл бұрын

+GuitarFreakStyle thanks i will check next time im out by one.

@kaylawelch1012 7 жыл бұрын

thanks (:

@gaudyzapata202 6 жыл бұрын

Wal-Mart or hobby lobby

@mj7268 9 жыл бұрын

Going through and saving all these videos to a youtube folder under clean eating for the days ahead so I can have them all saved ready to roll. Thanks Kristina!! 😍

@shaysday1995 9 жыл бұрын

The pink smoothie was great! It made a lot! I might end up drinking it for lunch or a snack! 😊 So excited to start feeling better and enjoying a healthy lifestyle!

@mariastave9598 8 жыл бұрын

Finally a smoothie I can drink since I can't stand bananas 😂

@meliRignen 9 жыл бұрын

How do you store them? When I put banana smoothies in the fridge it becomes nasty Love xx

@ramyadevi850 8 жыл бұрын

+Altermaniac Mell Wanyama Yeah, stored bananas become yucky when stored. What I do to avoid nasty looking banana smoothie, I make what I am drinking right away. The idea is to make and have these as fresh as possible.

@christinecherry168 8 жыл бұрын

+Altermaniac Mell Wanyama I am just seeing this, but you could add a teaspoon or so of Vitamin C powder. It keeps the color and maintains balance throughout acidic solutions!

@glamoroustutorials612 8 жыл бұрын

I would say to add orange juice to it because it keeps bananas from browning/ going bad.

@calviny16 9 жыл бұрын

The sweet pink smoothie is SWEET! I love it. Thanks for the recipe.

@Gijoesgirl91 9 жыл бұрын

everything looks so good, I can't decide which one looks better.

@MessyPaperCrafter 10 жыл бұрын

Love Forks over Knives!

@fullyrawkristina8586 10 жыл бұрын

Today's meal plan and exercise routine for you here: www.fullyraw.com/challenge_day/day-4/ How are you feeling today?! Just remember... YOU'RE AWESOME! :)

@BeingWolfy 10 жыл бұрын

I feel like I'm going to go broke. :-\ I'm a couple of days behind, as I started today. I purchased ingredients for day 1 and day 2 so far. I purchased ingredients at the local grocery store and the cost for the 2 days was $75. That wasn't even buying all organic either, and this is for just me. I need to find less expensive options for this 14 day challenge. Any ideas? I don't know of any local co-ops up here, plus I'm buying ingredients daily for the challenge and co-ops are usually weekly markets I think.

@ReneesHairweaving 10 жыл бұрын

I would like the Tropical Banana Mango Smoothie

@donnabullis4453 10 жыл бұрын

Feeling more energetic and not as bloated. Made my daughter a strawberry, banana smoothie for breakfast, she loved it.

@oneluv201 10 жыл бұрын

wolfywho do you have a trader joe's next to you?

@BeingWolfy 10 жыл бұрын

oneluv201 - Yes, there is a Trader Joe's. I should check them out. It's on the other side of town, so not as convenient, but we do have one. Thanks for the idea.

@Harrison3-b4t 9 жыл бұрын

I been following forks over knives diet for a year now. Excited to try some of Kristina's recipes and challenges!

@inzebie7374 9 жыл бұрын

Your smoothies are the best! I just finished day4. Thanks again for your good advices.

@huds0253 10 жыл бұрын

its bad for your skin to glow havent u ever watched the movie monsters vs aliens she got imprisoned and lost her fiancee cuz she had glowing skin

@icyaj111 10 жыл бұрын

seriously ur basing this off of a childs fiction movie?

@huds0253 10 жыл бұрын

Its called a joke and I'm a child ,so yeah I am basing this off of a childs fiction movie.

@dalebrook9386 9 жыл бұрын

Wow. You really are the queen of derp aren't you?

@iamgroot_x5288 6 жыл бұрын

Yaaaas

@favornhim1 8 жыл бұрын

Where do you get your jars

@millirae9910 8 жыл бұрын

+vicki colter look online mason jars and you will find a few. not sure what country you are from but in AUS they are in heaps of homeware shops and $2 shops! x

@millirae9910 8 жыл бұрын

+Milli Rae i know these aren't mason jars but usually the brand will sell these ones too (i have found)

@maribelhurtado7350 9 жыл бұрын

this is just the 2nd day and feel so light and love it, can not wait for the 3rd day

@jessicamooney2807 9 жыл бұрын

Loved the sweet pink smoothie! Gave me lots of energy and I felt great! Thanks! I'll have to try the others!

@WeaselBlaster 9 жыл бұрын

Would it be bad to do only smoothies? Like no solid food at all?

@jemmaallen8401 9 жыл бұрын

Weasel Blaster Not necessarily as long as she gets the right amount of daily nutrients need through to her body it doesn't matter if its delivered to her body as solid chewable food or drinkable. Example, having 1 banana is pretty but the same as having a blended banana with water.

@helenacorreia7613 6 жыл бұрын

Smoothie is solid! since the whole food is being eaten. Whole food is blended. juice is not... since it doesn't have the pulp/fiber... It may be tricky to digestion. Simple: hold the smoothie in your mouth the necessary time to the saliva to act, like if you were eating the pineapple by itself. That is the only problem I came up with.

@k.e.c1233 8 жыл бұрын

Where can I get those bottles???

@luzsegura6750 8 жыл бұрын

amazon.com

@natalieh4048 8 жыл бұрын

Target only 3 dollars

@luzsegura6750 8 жыл бұрын

+Natalie B really?? Do you know if they sell them online at target?

@natalieh4048 8 жыл бұрын

+Luz Segura not sure but I just saw it there two days ago

@annakfdz29 9 жыл бұрын

Muchas gracias por las recetas,siendo el día 2 del plan de 21 días, y me encanta. Pero nuevamente te pregunto he estado sustituyendo la comida con estas recetas pero no se si sea mejor en la comida o en la cena. Gracias Kristina!! Thanks a lot for this recipes, its day 2 of 21 plan and i love it. Again i want to know if it's better to have this change in the lunch or dinner?? Thanks Kristina!!

@karinasvensson48 9 жыл бұрын

Love the simplicity in your recipes

@eruiel03 9 жыл бұрын

I'm making the glow stick tomorrow :D

@MethadoneClub 9 жыл бұрын

have you found your spiritual light yet.

@eruiel03 9 жыл бұрын

Craig Hynde Yeah! :D What about you?

@MethadoneClub 9 жыл бұрын

lol.i was reading some of your comments.you seem like a nice person.all the best for 2015

@eruiel03 9 жыл бұрын

Craig Hynde Thanks! It's still hard to image how you could get that just from my short, happy-go-lucky comments, though. You must have a well-developed intuition :) All the best in 2015 for you too. May your world be filled with love, light and joy

@MethadoneClub 9 жыл бұрын

type in ROSYTH DOCKYARD..thats where im heading right now..

@alissaharvey3993 10 жыл бұрын

Wait why was the coconut water pink

@mcm0125 10 жыл бұрын

Some coconut water you see may be pink due to the antioxidants and phenols in the water that interact with light to make it turn pink.

@missayorea 9 жыл бұрын

Day 2! The pink smoothie is my favorite!!! I always love the Color pink, and now I also drink pink heaven!! Thank you Kristina!!

@wendyroberts5421 9 жыл бұрын

I've recently bought a new blender and I am a smoothie-holic, love these recipes will be trying tomorrow.

@atkinsgina 10 жыл бұрын

Sweet Potato/Carrot juice is my current favorite :-)

@DansaMigVild 10 жыл бұрын

wow! do you cook the sweet potato?

@summer971 10 жыл бұрын

No you just peel and juice rAw

@atkinsgina 10 жыл бұрын

Peel, Juice & Strain! Super Yummy :-)

@88sajka 10 жыл бұрын

that sounds delicious! and simple! Thank you for sharing ^^

@samantharobinson2010 10 жыл бұрын

Interesting... Must try that blend weekend. Tnx.

@comounperroladrando 10 жыл бұрын

I've noticed that ever since I started this challenge my farts smell way worse... Any Idea why?

@adelinao21 10 жыл бұрын

Because your body is cleansing and its getting rid of all the toxics.

@MrsMeljel360 10 жыл бұрын

Also because when fruit ferments, it lets off a sulfur like odor..ever brewed a fruit beer? It smells foul as it's fermenting.

@JentasticJohnson 10 жыл бұрын

If you've upped your greens, then it will definitely make you fartier/smellier. Things like kale, broccoli and other very nutrient dense greens can cause sulfur buildup as well

@hortensia2116 10 жыл бұрын

Drink lots of water it helps keep things moving. ..before they get smelly

@Cbrillon91 10 жыл бұрын

I've been loving all the ideas of the salads and the fresh and healthy dressing! YUM!!!

@anitak8056 9 жыл бұрын

Love, love, love this!! It really gave me a zing of energy!! Thank you for sharing! :)

@kalpic11 9 жыл бұрын

You have a TV voice.

@Jacob011 7 жыл бұрын

Do you sleep in raw too?

@katekamerun1550 7 жыл бұрын

Jacob011 😁😁😁😁how do u sleep in raw?!

@Jacob011 7 жыл бұрын

It's an expression for sleeping naked.

@destineyrodgers1733 5 жыл бұрын

I would but I got a roommate🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@lauaebeamer 9 жыл бұрын

So yummy! And so easy, never thought about leaving the greens on the strawberries…genius!

@Hauwambd 9 жыл бұрын

The sweet pink smoothie was soo delicious! My family loved it! Day 2 challenge done!

@RubyOpheliaQuinn 9 жыл бұрын

Why can you not just use glasses. I do not understand this trend of drinking out of jars when you are buying the jars to drink out of instead of recycling empty ones.

@LuvNside 5 жыл бұрын

I like to drink out of bottles as well some ppl like to have things convenient if they need to leave out. #ThatsMe

@LeleC91 9 жыл бұрын

I hope this doesn't come off as rude but, why do you and other vegan gurus on KZfaq wear make up even though you eat so healthy? I would think with an all natural no meat diet you guys would have the skin of goddesses right? What are you still covering up? 😕

@dianesauer4159 9 жыл бұрын

Been following the plan, but still catching up on liking and commenting because I just figured out how to do that! Much easier on a computer than an iPad! Anyway .. the Sweet Pink Smoothie was absolutely delicious and I'm looking forward to many more wonderful recipes through the rest of the challenge!!!

@janineramann9800 9 жыл бұрын

Simply loved this fresh and fruity smoothie! Thanks for the recipe!

@titi67b 10 жыл бұрын

I love the smothie combinations! lemon, lemon zest, 1 starck celery and 4 dates! It's a good energy drink

@33seven 9 жыл бұрын

The Tropical Mango and Banana Smoothie is my favorite.. I'm happy to see these as part of the 21-day!! Not as easy to get these ingredients during the cold weather months but I have found organic, frozen mangoes.

@ashbizzful 9 жыл бұрын

I love frozen Banana berry smoothies but the sweet and tart flavors in the smoothie are something new to try. Lovely!

@cerimarie 9 жыл бұрын

I love the forks over knives documentary. My life was changed forever because of it.

@jyenbisings 8 жыл бұрын

YOU'RE AWESOME!!!! :D Thanks for being transparent. Eating more foods raw now seems doable. Keep sharing and be encouraged! Your work is not in vain! ;)

@saadiadohar7514 9 жыл бұрын

Can´t wait to try them! They look so refreshing and so good!

@graceburval3577 9 жыл бұрын

My favorite of them all is the banana, kale, mango! Going to try them all again!

@rubilacseable 9 жыл бұрын

Awwwwhhh! Just love the glow stickkk!!! No competition!

@albanialopez7279 9 жыл бұрын

I made so much of this "Sweet Pink Smoothie" that I share with my daughters best friend's mother, my mother and we all love it! Very refreshing.

@sabrinagionet5036 10 жыл бұрын

these juices are amazing i cant wait to try them!

@chandragablaze2075 10 жыл бұрын

Awesome and yummy as always. I´m thinking about a week (or two, depends on how my body reacts to it) of juice detox fasting cure. Have you ever done something like this ? Which juices would you propose for this ?

@arieldavis05 9 жыл бұрын

Ahhhhhhhhhh! My workout is now complete with the Sweet Pink Smoothie. I feel so much better. This 21 Day Challenge is much easier (and fun) than I realized. Day 2 is a breeze. Keep 'em comin'!

@misticdog44 9 жыл бұрын

I really love juice smoothies. My favorite is Cranberry,Banana,Honeydew.I am new to a fully raw diet but I went into this open minded and so far I like it.

@katherineperez7681 9 жыл бұрын

Loved the Sweet Pink smoothie as Day 2!! Definitely repeating this smoothie.

@kboogiegirl 9 жыл бұрын

The sweet pink smoothie was amazing. The oranges really gave it a wonderful flavor!

@lovelylola84 9 жыл бұрын

I loovee. Loove this video and i wanted to ask.. where did you get your glass jugs!? Their are so amazing to drink from. Just like mason jars but these are longer and taller.

@lucysabataylor6560 9 жыл бұрын

Day 2 and the weather is finally warming up here in California. Perfect timing for today's smoothie! YUM!!!

@debradietrich4010 9 жыл бұрын

Love having more juice and smoothie recipes!!

@kristy574 9 жыл бұрын

Yum! I want to try all 3 of those juice/smoothies. Simply beautiful!!

@marianabelen9916 9 жыл бұрын

I love the gorgeous colors that those smoothies have! ♥

@lilasmoua5957 10 жыл бұрын

Love it Kristina!! Will be working on this for day 4, tomorrow! Love the recipe

@AshleySmaldino 9 жыл бұрын

I shared the sweet pink smoothie with my mom this morning and she loved it!! Strawberries, pineapple, and oranges...you can't go wrong! I love that you keep the stems, cuz I thought I was crazy for doing that ;)

@brebliss8584 9 жыл бұрын

All three of these smoothies and juices look amazing! Cannot wait to try the glow stick!

@meganchristensen7474 9 жыл бұрын

This was my day 4. Really yummy! Loving all these new meals

@user-vp1yg9of7f 9 жыл бұрын

Thank you for sharing the new video! I've been dying to watch it! I'd like to try beets smoothie since I found some beets in the fridge which my hubby bought for nutrition when I was sick but did not use them after all and had no idea how to use them.

@iiix3inlove 9 жыл бұрын

I don't know if this was okay... but I made a whole pitcher full of this (jan6) and drank in small amounts all through the day. It really helped with portion control of my meals later in the day and kept me from snacking throughout. I definitely saw a significant decrease in my stomach bloating as well!!

@rashaburton 9 жыл бұрын

I was so excited to have this for breakfast. Really enjoying these yummy recipes 😊

@fannypanambo8970 8 жыл бұрын

it looks delicious and thank you for sharing recipes in the world

@eviekavalierou2305 9 жыл бұрын

great smoothies! I usually add almond milk instead of coconut water because I enjoy the texture more! It's delicious!

@adelyndeguia9702 10 жыл бұрын

Ah! A great way to kick start the summer thank you again!!!

@tarahunting-neuner6157 9 жыл бұрын

Sweet Pink Smoothie is delicious! Even my 4 year old had this for breakfast with me this morning. Think I am going to try the glow stick next. Carrots are fantastic when juiced.