Easy High Protein Snack Ideas I Low Calorie + Low Carb
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00:00 Introduction
00:30 Ingredients
01:33 Cottage Cheese Protein Plate
05:58 Chicken Salad Boats
09:05 Deli Unwich
11:49 More Snack Ideas
@ysidrarodriguez1985 22 күн бұрын
Please! please! Don't stop with ideas and recipes!!!! These are so helpful. Especially for diabetics and teenagers that need to start eating healthier!!! Love your channel! God bless you. You're so down to earth!! Love that
@mistyowens1036 Күн бұрын
All of these are also gluten-free. I'm a celiac and starting a weight loss journey, I'm almost in tears because this has been so helpful. Thank you so so so much.
@curiousobserver5332 21 күн бұрын
Currently loving blackberries simmered in a pot on low with monk fruit and lemon juice. Simmers down to a delicious jam. Then I refrigerate it and put in ontop greek yogurt or cottage cheese & top with low carb granola. SO sweet, tart and delish.
@Brownmahfun 12 күн бұрын
Sounds great.😋
@elanawilkins9292 4 күн бұрын
I do the same with blueberries!
@trixieknits 21 күн бұрын
One of my favorite lunches is romaine leaves, bacon, slice of cream cheese, couple tomato bites. Make lettuce wraps with these ingredients. So good!
@tinainnca 18 күн бұрын
I love the same with peppercinies!
@curiousobserver5332 22 күн бұрын
Chicken salad in a cucumber boat! YES🎉. Doing that!!!!
@tinainnca 18 күн бұрын
You can do the same with hard boiled eggs. Pop out the yolk and stuff with chicken salad or tuna salad made however you like them. They are sooo good!
@marianneodell7637 22 күн бұрын
There used to be a popular restaurant near me in CT that had the best dip made out of cottage cheese,horseradish and dehydrated vegetables (they had softened up somewhat sitting in the mixture,but dehydrated veggies are more flavorful than fresh) sounds so simple but everyone loved it. The restaurant closed long ago but I still love to make the dip
@jhko5439 22 күн бұрын
where do you get dehydrated vegetables?
@starrypunk20 22 күн бұрын
that sounds damn delicious
@michelek6167 21 күн бұрын
Yes please share the recipe!!
@marianneodell7637 21 күн бұрын
@@jhko5439 Ive seen them in the spice aisle at the grocery store
@marianneodell7637 21 күн бұрын
@@jhko5439 I just checked and Walmart has them. Also Amazon.
@SMichelle626 22 күн бұрын
You know what I figured out? And it’s sooo good-guacamole with carneseca (super thin beef jerky) it’s so good treat it like chips and guac! Game changer for low carb for me.
@lauracunningham17 12 күн бұрын
Hmmmm I will have to try that! ❤
@sabrinapittsley2304 22 күн бұрын
I like simplicity when it comes to making a quick snak-a-roo to stop me from going too hungry. Thanks ❤
@LowCarbLove 22 күн бұрын
You are welcome! Simple high protein snacks are my favorite 🙌🏼
@dianethompson6804 22 күн бұрын
Another recipe I came across--1/2 c cottage cheese, 2 tbsp of peanut butter and 1/4 c of frozen blueberries heated up so they make their own juice. So good!! I love all your recipes they have helped me on my weight loss journey!
@lbfaith 13 күн бұрын
Never heated cottage cheese before…… so mmmmm. Or were you saying heat up the bberries 😂
@dianethompson6804 13 күн бұрын
@@lbfaith yes, heat up the blueberries!! Lol! It helps melt the peanut butter and the cold cottage cheese and the warm blueberries is a delicious combination!!
@TopoGigio555 13 күн бұрын
I recently saw that very same thing on another channel. My first thought was, what an odd combination, particularly the peanut butter. But now I’m rethinking it!😋
@ednarose86 14 күн бұрын
I love that these were literally so simple. No cooking involved, no crazy ingredients, not time consuming. Simple and healthy. I love it!!!!! Charcuterie board girl's dinner for the win!!!!!!!!!! A sampler platter???? Yes please!
@mariad1151 22 күн бұрын
Lol I was turning up my nose to the lettuce wrap but when I looked again, the final thing looked so good!!! Live & learn!! Tks Myra! You're one of the few to maintain weight loss over the long term. Tks for sharing w us❤️
@maddisonbythesea3015 21 күн бұрын
Lettuce wraps are seriously delicious 😋
@curiousobserver5332 21 күн бұрын
Also loving Fage 0% greek yogurt with Sriracha & lime juice mixed in to make a dip for veggies & pair with a few pieces of rotisserie chicken.
@AprilBaileyrealtor 22 күн бұрын
Love this! I’m very happy that you focus on clean ingredients! Keep them coming ❤
@LowCarbLove 22 күн бұрын
Thank you! Will do! 🩷
@ElenaVG 21 күн бұрын
This is perfect. I’ve lost my appetite now that it’s hotter out and I needed some ideas in smaller portions of what to eat. Thanks.
@bbmiller412 21 күн бұрын
Much better than the Costco, Trader Joe's, etc. shopping trips that highlight processed packaged foods. Those foods might be quick to make, but you sacrifice whole foods. These snacks are great for being whole real foods with minimal processing.
@AdaMartinez_1897 22 күн бұрын
Perfect timing! Looking for snacks right now 😊
@LowCarbLove 22 күн бұрын
Talk about good timing! lol
@Rjuarez5888 21 күн бұрын
I’ve started on my weight loss journey 2 months ago and love these quick and easy snack snd dessert ideas. Appreciate it.
@Lazyketolady 21 күн бұрын
Same! Lost 35 lbs so far :)
@absinthemindedJ 4 сағат бұрын
Wow! @@Lazyketolady
@cherylweeden5106 22 күн бұрын
I love when you do these videos because they are such good ideas and things that I forget and you always help me get out of a rut🤗
@pattiemcd8790 22 күн бұрын
Land-o-Lake has a sugar free whipped cream that I put on top of my Yoplait Protein Yogurt. I even got my husband to like yogurt using it. He likes the Strawberry Protein Yogurt.
@rockmygypsysoul9553 22 күн бұрын
Thanks Myra! Since watching you I have been buying many of what you showed for snacks. Even with the healthy ones, I have an issue with portion control. I keep on trying and if I know I have gone overboard, I put in a little more time exercising.
@jenniferrosenthal7731 22 күн бұрын
I have to avoid snacks the vast majority of the time. 1 or 2 full meals each day really helps my with not snacking
@vickiepatterson1748 21 күн бұрын
I love these ideas! Great balance and a great variety! Sometimes when I'm having a sandwich, I'll eat sliced cucumber instead of potato chips. A lot of people don't realize that cottage cheese melts. I often use it in recipes I bake. Especially when I made lasagna, I used cottage cheese instead of Romano. I love cottage cheese anyway but now I'm going to try it in different ways! I love all these suggestions and will be incorporating them into my diet!😘 Thanks for sharing another great video!😍
@joanshealy1662 21 күн бұрын
I grew up with cottage cheese with onions cut up in it and black pepper I still eat it today sometimes I add cut up grapes in it or strawberries 😊
@heatherprice6106 22 күн бұрын
These look delicious. I've been eating cottage cheese, grape tomatoes and black pepper, delicious. Tuna salad stuffed in a big tomato is great too. Thanks for the ideas
@Lazyketolady 21 күн бұрын
Yum!
@shirleystrong2122 22 күн бұрын
Love all these ideas! Thanks Myra!
@katstaff317 20 күн бұрын
Girl, I saw you on Selling the OC! I got so excited because I was like wait... I watch Mayra on YT! Love your videos. Hope you're doing well. ❤️
@yoaniacastro1155 22 күн бұрын
Love this snack ideas! Thank you!
@helenannleeshung9028 18 күн бұрын
This was so ground breaking for me !!❤❤😋 Thank you !⭐️⭐️❤️🔥👌🏽 The wonderful thing is that the combinations are so delicious and filling !👏🏾👏🏾👏🏾👏🏾👏🏾
@dian-uh7041 Күн бұрын
This video is so helpful. Thank you for these recipe ideas!
@wa4775 22 күн бұрын
I love your quick & easy snack plate ideas! Thank you so much for these. Request: I need some high protein weight loss dinner ideas that are quick and easy and require zero to minimal cooking please! The less ingredients and the less time spent in the kitchen , the better!
@maddisonbythesea3015 21 күн бұрын
She has several videos on exactly that. Just search her content.
@absinthemindedJ 4 сағат бұрын
This is me. I despise cooking/preparing food. If I can have something with 2-3 ingredients, I'm good 😊
@vanessajenkins5703 21 күн бұрын
Enjoyed the video and all the healthy food. Thank you for sharing. Would love to see more like this
@bungikevin3917 21 күн бұрын
Thank you for showing us your ideas, we appreciate you!
@mrs.snyder2170 21 күн бұрын
Just want to say thank you so much, always love your content. You are one of the only people out there to post what you post, w/cleaning ingredients, low-carb, quick and easy but TASTY. Very practical, I don’t have to feel like I’m Julia child while food prepping. Lol thank you!!! Keep it coming!! 💞🙏🏼 👏🏼
@pennyjaski9415 10 күн бұрын
Thank you for all these reminders!!!!!!
@mrs.snyder2170 21 күн бұрын
Love all these ideas, thank you! I also noticed you never mentioned Chia seeds, if you don’t use those you are missing out! They add a whole lot of nutrition plus a fun texture, to cottage cheese, yogurt, smoothies, protein shakes, etc. I especially love my cottage cheese with diced pears or peaches, and Chia! 😋
@memekendall3197 8 күн бұрын
Yes!!! My favorite too. 😋😋😋
@dolly24242 22 күн бұрын
Thanks a million for the snack ideas!
@LowCarbLove 22 күн бұрын
You are welcome a million ☺️
@memekendall3197 8 күн бұрын
@@LowCarbLoveThanks for the chicken cucumber boat idea because I don't eat bread or crackers and sometimes I need a quick snack ideas.
@nemo_gang 22 күн бұрын
Thank you for all the awesome snack ideas ❤❤❤your such an inspiration😊
@gatoperson97 22 күн бұрын
Mmmm these are so easy, quick and yummy! Will definitely be trying
@sl8121 21 күн бұрын
Thank you so much for this video. I needed some ideas for snacks or light meals.
@bethanyg153 17 күн бұрын
Cottage cheese with fresh chopped onions and peppers with everything but the bagel seasoning!!!
@tammyharrison5069 21 күн бұрын
I just made your two ingredient chocolate cake and it is amazing ❤️❤️bless you for sharing your wonderful recipes ❤️❤️
@ConnectedToMeNow 21 күн бұрын
You provide great options Mayra. I had a craving for some cotto salami so I'm going to use that for my unwich Thanks so much.
@rhondabyrne7995 20 күн бұрын
Thank you for your recipes ! You really are helping people too enjoy food & treats without the guilt and unhealthiness ! Truly changing families lives ❤ vegas love
@searphhoney 20 күн бұрын
Excellent video! Thank you for sharing some healthy snack ideas. 💜
@lydiasanchez9430 21 күн бұрын
Thank you for your videos and ideas. They really help. Keep up the great work.
@curiousobserver5332 21 күн бұрын
Loving Fage 0% greek yogurt with PBFIT Peanutbutter powder mixed in and using it as a dip with an apple. SOOOOO good.
@KimGahn 8 күн бұрын
Yum these look great I’m going to try them 😊
@loripenney4925 21 күн бұрын
This was great! Some of these I already do but definitely got some new ideas too!
@kimsinspiredlife 14 күн бұрын
Fantastic ideas! Especially the charcuterie ⭐️
@amydavis7951 21 күн бұрын
Love these ideas. Thank you for sharing.
@francesrose4585 21 күн бұрын
I am so happy to have found your channel.Very relatable to me.On my journey for 6 months!Love your recipes.I have made your baked feta and toms.Put spinach in mine too.Oh and tofu.Really quite good.
@SleepyBarn-ux3ps 16 күн бұрын
I really want to do the keto diet but I need much help. I am on a grocery budget. I’m a Deep South southern girl. 60 years old. I love watching your reels.
@lreid1457 20 күн бұрын
Thanks for the delicious recipes!
@joanqueripel8302 13 күн бұрын
Love these high protein snack ideas. Thank you from uk
@joanshealy1662 21 күн бұрын
I use can chicken and instead of Mayo I use plain whole milk yogurt add cut up onion and celery add garlic powder! So good for a protein lunch too on some toasted sprouted bread 😊
@yolihinojos1650 20 күн бұрын
Love your healhy snacks ideas, especially when one is not in the mood to cook
@karenmensch106 22 күн бұрын
Love this video you gave me some great ideas!!
@yanak7159 21 күн бұрын
Love your snack ideas! Once I tried your “tuna, kimchi on a seaweed” snack a while back, that has been my go to lunch ever since and it’s so delicious! The combination is almost like eating sushi 😊
@absinthemindedJ 4 сағат бұрын
What kind of tuna do you eat? I want to try
@Dino23124 21 күн бұрын
I love chomps beef sticks
@maryjoymath3545 20 күн бұрын
Yes!!! Yes!!! Yes!!! Love the quick, very doable, yummy snack tricks!!!💞💞🙃💞💞
@honeyb384 5 күн бұрын
New subscriber here love these simple snacks need them for my family! we homeschool so my kids are always wanting to snack! Needed more ideas! We love angel eggs 😇 (deviled eggs but we say angel eggs) Loving celery & almond butter with some salt & raisins 🤤 Definitely going to share this with my fam! Thanks
@staylor7691 20 күн бұрын
Love these ideas! 💜
@donnacooper3838 13 күн бұрын
Thank you for giving me some super easy snacks. My husband and I are trying to lose some weight for better health and I don’t always know what to fix. These are great! ❤
@gurinderkaur490 22 күн бұрын
Love your recipes
@madisonbeard5 21 күн бұрын
Yum ! Great ideas , thank you
@bettywilder3739 22 күн бұрын
Thanks for the great ideas!
@palomahealing5073 21 күн бұрын
Thank you for this video!! More Snack idea videos..👌
@karendobbs8153 8 күн бұрын
These snacks sound so easy and healthy, lots of protein, and good fats. Will make them all.
@teresaheenan1673 16 күн бұрын
Thankyou Myra you don't just talk the talk you walk with action as well worth the listen ladies !!but they know that ❤
@lifetothefull4861 20 күн бұрын
Love this!!!!
@childotmh1276 20 күн бұрын
Really helpful Myra because sometimes I get stuck.
@TheCelestialhealer 20 күн бұрын
Myra❤❤thank you, very creative🎉
@debbienelson6601 6 күн бұрын
THANK YOU!!
@denisejf 19 күн бұрын
Awesome snacks! I do make lettuce boats using tuna. I'm going to look for those sausages. Thank you
@dianeguzevich556 16 күн бұрын
Thank you so much...I want to keep some weight off and I was just saying what can i eat in between meals that are good and healthy!!! I mean I do not have a strict diet but this is so helpful!!! than you so much.
@user-fk6us8pv2j 15 күн бұрын
These ideas were super helpful because they’re low fat low sugar high protein I can use these I’ve had bariatric surgery down 144 lbs always looking for snack food ideas def gonna try these
@peggykey5570 20 күн бұрын
❤ your ideas! Thank you
@lizalitz7413 22 күн бұрын
Great ideas!
@thornethistleandtear5415 22 күн бұрын
Love your channel Mayra!!!! Use to follow u on Instagram but I don’t have it anymore glad ur here!!!!!❤ thank you for sharing good ideas with us because sometimes when one is hungry we can mess up but what u share really helps!!!! I was 310 size 22 now I’m a 12 but I want to be a 6 so your helping me!!!
@talisacopeland1767 21 күн бұрын
Love all the snack ideas, looks delicious. I tried the chicken sausage & had a really bad headache!!! Can you create dairy-free snacks? AND a dairy-free chocolate dessert? Thank you ❤❤
@stuartpierce121 21 күн бұрын
Good video! Thanks Mayra Jennifer 😊
@wendyarias9264 21 күн бұрын
Love this video ❤❤❤❤
@karenquick8737 22 күн бұрын
Thank you!! ❤
@betterlivingonabudget 20 күн бұрын
I never heard of the 'cottage cheese and mustard' trend, that sounds kinda crazy, lol. I'm loving how cottage cheese is suddenly trending. I'm trying the CC cookie dough this weekend. Thanks for all the inspo!
@dora9368 22 күн бұрын
Great ideas. ❤ I've been craving some sushi and/or California rolls....can you please do a video on a healthy one. Pretty please 🙏 I got most of the stuff to make one. I just need to know how to make a healthy one ❤️💜💙🧡💛💚
@gaurivasudevan2291 22 күн бұрын
Hi thank you!! Will you share what low carb options are such as Kamut puffs puffed millet toppings vs things like seven Sundays or grain free options which are higher calorie and whether it does affect weight loss? Also you look so pretty!!
@pamblust3466 21 күн бұрын
Very helpful thank you ❤
@Brownmahfun 12 күн бұрын
Thank You.😊
@crystaldon4995 21 күн бұрын
This is a great video. I don't do low carb I do low fat but I still enjoy watching your ideas- I just do my own thing. Ty !
@shirleymiller5056 22 күн бұрын
Love and light
@beccachurch 21 күн бұрын
Thank you!
@carlamurphy3911 21 күн бұрын
Just a question? Have you tried the Hero bread? I really like but I’m wondering what you think? Thanks for all your content it helps so much. 💜
@LivCre8ively 13 күн бұрын
Hi Mayra, thanks for the video. which is the link for the meal plan for those looking to start please
@cindybohl9593 13 күн бұрын
Great advice! Thank you! You are gorgeous!
@tongimetengel1732 21 күн бұрын
Enjoy watching you listen everything you do thank U very much God bless
@coloradotrish7297 21 күн бұрын
Another amazing post! I also cook healthier chix jalapeno saus from Trader Joe's in my air fryer and those air fryer parchment liners are fabulous but I think they and regular parchment paper has chemicals so if you can afford it it's best to have chem free. Love the long veggie spears with the saus and the lunchmeat on lettuce looks great! There are healthier lunchmeats out there. Best, from Colorado!
@loveandlife4222 11 күн бұрын
Fabulous! I’ve just recently lost 60 lbs and have about 40 more I’d like to lose. This video is amazing and is going to really help me! Thank you so much!
@juliekenny1344 21 күн бұрын
Thank you. 😊
@ronm6585 22 күн бұрын
Thank you.
@marianneodell7637 22 күн бұрын
I need to have something prepped and ready to eat because when I get too hungry my keto brain goes on hiatus. 😬
@nrocha137 19 күн бұрын
Great video! Question on your first snack, do you eat the cottage cheese separate or you dip your sausage in it? Sorry I got confused and I'm not much of a cottage cheese person