Easy is an effort… not a pace.
Рет қаралды 3,758
2 жыл бұрынMost of the minutes, meters and miles you will ever run will be done on easy runs. So, remember, easy is an effort… not a pace. And if you find yourself running struggling or running too hard on an easy run… have the courage and confidence to back off! If you don’t run easy when you need to… you won’t be able to run hard when you want to. #everyrunhasapurpose #thisisaboutrunning #thisisnotaboutrunning #running #inspiration #motivation #nikerunning #nikerunclub #kindnessishardcore #startinglines #coachbennett
@allaboutlove9628 2 жыл бұрын
You are the best coach ❤❤ . I listen to you in NRC And it help me lot and i search all over social media. But today I have the privilege to say thank you.❤love from India ❤
@moosie407 2 жыл бұрын
GOAT 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
@doctorf7501 Жыл бұрын
Always my go-to coach. I like the Apple fitness metrics that I use for zone training now but also run the NRC app to listen to coach Bennett. The Apple fitness runs are almost all way too intense, whereas what CB teaches makes a lot more physiological sense for the majority of your runs.
@DannyPepperr 2 жыл бұрын
You’re the best! Coach, can you show me how to tie my shoes? :)
@maahi2746 2 жыл бұрын
I learned this the hard way
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