Easy Long Run
Рет қаралды 1,453
4 ай бұрын5 mins warm up, 25km easy run @5min/km, 5mins cool down
@goodyeoman4534 4 ай бұрын
That looks like a really nice route, with long straights and relaxing scenery. Do you measure HR, pace etc? I do 80/20 so almost every run for me now is a long, easy one. Thanks, mate!
@RuMe377 4 ай бұрын
Yes I do measure HR and pace, but most times I find it difficult to maintain the target easy pace and find myself running 30sec to a min fast, that why there that beeping on the watch in the video. Thanks mate
@Nyelands 4 ай бұрын
Not sure if it's the camera but from the sound of your shoes slapping the ground and your posture is could indicate that you are tilting forward from your hips. It's not effective and can lead to injury because you're not engaging your glutes. Try running tall and don't bend.
@RuMe377 4 ай бұрын
Thanks for the comment, how do you fix that
@Nyelands 4 ай бұрын
@@RuMe377 Just run tall with a neutral spine and keep your head up. Try google "running tall" or maybe good "running form" there are plenty of videos about in on KZfaq.
@luisnarvaez4427 4 ай бұрын
How many miles did you run 🏃🏽♂️…?
@RuMe377 4 ай бұрын
@luisnarvaez4427, that was 27km which should be 16,5miles
@zorro7572 4 ай бұрын
how's your stick invisible?
@RuMe377 4 ай бұрын
It’s an @insta360 x3 camera which does not show the stick, they call it an invisible stick
@goodyeoman4534 4 ай бұрын
Said your ex?
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