EASY MEAL PLAN for a MONTH with these 20 SIMPLE INGREDIENTS // CAPSULE GROCERY LIST

Рет қаралды 164,845

Жыл бұрын

I challenged myself to make as many meals and recipes as possible from a very limited list of available ingredients. The 20 items in this capsule grocery list can make DOZENS of easy meals and snacks for my family!
🌟DOWNLOAD or PRINT this Capsule Meal Plan with OVER 20 RECIPES, plus BONUS MATERIAL here: seemindymom.gumroad.com/l/eplvqx
(Use code MINDY25 to get 25% off!)
You'll be getting TONS of great information and printables!
~The capsule grocery list
~Over 20 recipes & meal ideas (see below)
~Recipes for sauces, seasoning mixes, plus my "kitchen basics" suggestions
~Ideas for leftovers
~A sample monthly meal plan using these ingredients
~A blank monthly meal planning calendar so you can make your own
PLUS
~A WEEKLY meal planning calendar with grocery list!
Recipes included: Chicken Enchilada Soup, Crockpot Green Chili Chicken, Cheesy Hamburger Pasta, Ranch Chicken Wraps, Ground Beef & Potato Chowder, Twice Baked Potatoes, Perfect Mashed Potatoes, Easy Baked Chicken Breast, Homemade Cream of Chicken, Homemade Taco Seasoning, Snickerdoodles, Sour Cream Pound Cake, Chicken Spaghetti, Hamburger Steaks w/Gravy, Green Chili Chicken Enchilada Skillet, Home Fries, Sour Cream Pound Cake, Grilled Breakfast Burritos, and more!
WANT TO SEE MORE?
Here's my 2nd Capsule Meal Plan Video: • EASY & BUDGET FRIENDLY...
⭐️⭐️BUDGET MEALS PRINTABLES mini e-recipe book (10 recipes, plus 3 bonus spice mix recipes): seemindymom.gumroad.com/l/dlmtv
⭐️BUDGET MEALS PLAYLIST: • EXTREME BUDGET MEALS
🥣 My Pantry Cooking E-Book (20 Recipes): seemindymom.gumroad.com/l/ffhRLB
👩🏼‍🍳 PANTRY COOKING PLAYLIST: • SEEMINDYMOM PANTRY COO...
follow me on Instagram: @seemindymom
Collab/Business inquiries: contact@tablerockmanagement.com
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*🎵Music from Epidemic Sound: www.epidemicsound.com/referra...
~Frequently Mentioned Products~
*Auntie Nono's Seasoning (Use code MINDY25 at checkout for 25% off): glnk.io/v473/seemindymom
* ☕️ My YET COFFEE MUG: amzn.to/3NLKwwH
* 🍿 Silicone Microwave POPCORN POPPER: amzn.to/3j189Dp
* 🍴GROUND MEAT Chopper: amzn.to/3DHDPY2
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#easydinnerideas #groceryhaul #budgetmeals

Пікірлер: 577

@pjcapps4304 Жыл бұрын

We are gearing up to do a food ministry through our church. It’s our responsibility to pick up a bag from the food pantry, come up with dinner menus for a week, purchase additional necessary food and deliver to a student to take home. This is exactly what I needed to see. Thank you!

@coleburton3 Жыл бұрын

That is a cool way of serving!

@MomNTraining Жыл бұрын

What a fantastic idea!

@BrowneyedGirlmjd Жыл бұрын

Bless you for this!!!!

@countycalling Жыл бұрын

Such a beautiful idea! I do this for a few neighbors, but I can only do 3 days. But they appreciate it

@ashleyroundtree258 Жыл бұрын

Awesome idea! Most people just don't know what to do with what they have! Recently used leftover mashed potatoes to make potato cakes.. which served as a hasbrown substitute for breakfast for dinner!

@gladyssymonds6377 11 ай бұрын

Yes please keep doing the 20 Ingredients capsule meal plans as it is really helpful especially in the economical climate and eventually people will have a large list of recipes without food boredom! Four seasonal capsule meal plans would be helpful, thanks for all you do!

@anniemetz5150 Жыл бұрын

This would be a great idea for vacation. When you stay in a condo with a full kitchen and need to be able to cook delicious meals without buying an entire pantry.

@aimeestrubell9672 Жыл бұрын

Please make more versions! I love this idea!

@SeeMindyMom Жыл бұрын

Thanks, Aimee! I'm already thinking about the next one. :)

@nullasalus3 Жыл бұрын

Mindy, I say this with so much affection: you nerd! I love that you did this project. Your enthusiasm about this concept is so delightful and infectious. I think this is an amazing idea! Along with budgeting, I think it could be so useful in training yourself how to use food you already have on hand so that you don't let it languish in your cabinets and fridge. If people are stocking their kitchen with the same limited number of ingredients most weeks, and you know the ingredients can work together to make over 20 recipes, it's encouraging to use what you have on hand before it spoils. Learning how to bring ingredients together like you do in your pantry cooking videos is really skill that some people might have a knack for, but it can be learned with a great demonstration like this one. Congratulations on completing this project! I hope you feel really proud about what you've accomplished.

@SeeMindyMom Жыл бұрын

Ah, thanks so much Stephanie! I really appreciate the encouragement. I tell my daughter all the time, "nerds rule the world" 😉 so I definitely take that as a compliment! And yes, it's the teacher in me that gets excited about a good lesson plan. LOL!

@agirly1503 Жыл бұрын

Yes!

@sarahivilla9728 Жыл бұрын

Great idea! I see so many crazy dinner meals on the internet with one time use ingredients. And you took us back to the basics like my mom cooked my whole childhood 🥰 thank you 😊

@SeeMindyMom Жыл бұрын

Thank you! That was my idea. I kept it pretty simple with this one with lots of meals my mom made our large family and that my family also likes. :)

@Dee-bl7qv Жыл бұрын

I love this idea!!! I would be very interested in seeing more of your capsule ideas in the future🙂

@susansmith8081 Жыл бұрын

YES!!!!! Exactly. Love this

@zoorenard1101 8 күн бұрын

This is exactly what I needed! Planning on saving as much as I can to afford nice summer activities with my kid! You're a life saver!

@Mrs.b.esselman Жыл бұрын

This is a fantastic idea!!! I’d love to see another, maybe a series! Also I’d love to see how you do your own cream of chicken 😊

@SeeMindyMom Жыл бұрын

Thanks, Brittany! I’m already working on another. 😊

@cheriellis9215 Жыл бұрын

Cream of soup is very easy to make. 2T each butter and flour (I use rice flour because I need a GF sub). Melt butter in pan and whisk in flour. Cook for 30 seconds or so. When all bubbly, whisk in 1-2 C milk depending on the consistency you want. Season with a little chicken bullion powder and salt and pepper to taste. For mushroom soup sauté some chopped mushrooms in the butter (I usually use a little extra butter) before adding the flour. Then leave out the chicken bullion.

@brg2743 Жыл бұрын

@@cheriellis9215 Thank you so much for this. Have been trying to learn how to make both of these. We cut up mushrooms and freeze them so we have them on hand. Yay!

@heatherbenza5185 Жыл бұрын

Yes please to more capsule menus. Weeklong or 10 days plans would be awesome.

@yoursugabumps Жыл бұрын

I would love one with vegan/whole foods. But these are great ideas!

@sarahs7527 Жыл бұрын

Yes! These are great ideas but would love to see whole foods and more fruits and vegetables.

@lilybee_ Жыл бұрын

Yes! Two weeks of cheap and delicious dinners. Please do more of these. If I could shop every 2 weeks and have a plan, that will be life changing. We actually have every ingredient on the plan except sour cream because I ran out.

@amiegamble1678 Жыл бұрын

If you have plain yogurt, it should work instead of the sour cream.

@amykathleen2 Жыл бұрын

I would love to see more of these! If your family eats cabbage, that’s an ingredient I’d be interested in seeing you include… it is very healthy and often on sale for very cheap, but as a single person it’s very stressful to try to use an entire cabbage!

@laifnow Жыл бұрын

Cabbage is a perfect staple for every household - even for singles. It is so versatile and you can easily use it instead of salad, put it in stews and soups or as a simple side either raw or fermented. Fermented it keeps forever :)

@amykathleen2 Жыл бұрын

@@laifnow My main weakness when it comes to cabbage is that I don’t like coleslaw, haha. I have accumulated a number of good cabbage recipes at this point, but I am always looking for more to ensure variety. Which is why, if Mindy is interested, I’d love to see her take!

@freefoodchef7939 Жыл бұрын

I absolutely love cabbage, and as a one-person household it's become a grocery staple. I use it in place of lettuce all the time -- on sandwiches and in salads -- and I love that it's crunchier, more flavorful and more nutritious. I also routinely toss it into soups and other hot dishes. I always felt bad, though, if I couldn't use up a whole head or bag of it before it started to turn, but then a couple of years ago I learned you can just stick chopped cabbage in the freezer. You don't even have to cook it first. Defrosted, it's perfect for adding to soups or other cooked dishes with no loss in flavor. So now I have my fresh stash in the fridge for salads and sandwiches and my freezer stash for soups and other hot dishes.

@laifnow Жыл бұрын

@@freefoodchef7939 thank you for the freezer tip! Also you can use whole leafs as wraps if you leave them ten minutes in salted water to soften :)

@freefoodchef7939 Жыл бұрын

@@laifnow You're very welcome, and I appreciate your tip about how to soften whole leaves to make wraps. I love wraps, but have normally made them with those big tortilla type wraps, and then it makes too bulky a sandwich for my appetite. Plus cabbage wraps wouldn't have to be just for sandwiches, since they could be used for baked cabbage rolls. Yum! 😋

@jamievann5181 Жыл бұрын

I'm teaching basic skills at the library once a month. We are learning about meal planning for October. Capsule meal plans like this are so helpful for people just learning. And by changing the pasta to rice I have a dozen different meals easily. Thank you.

@debbiej4406 Жыл бұрын

This is AMAZING! If you could ever do a vegetarian version (no meat) that would be awesome! Meat is so expensive by us right now.

@maxlife5947 Жыл бұрын

Awesome concept! Would love to see a low carb capsule meal plan. Thank-you for all the great ideas!!!

@helenmelcher8208 Жыл бұрын

This is JUST what I needed! Living on a fixed income and have been desperate on a way to minimize my grocery bill but maximize my meals. Thank you for the code! This capsule ebook is a lifesaver!! ❤

@mollyj9684 Жыл бұрын

Love this. How about a meatless meal capsule plan?

@mollyj9684 Жыл бұрын

Oooh, girl. This ebook is awesome for me. And I love the style of the menu planners. Thank you!!

@chrisk4053 Жыл бұрын

I really can’t understand why you don’t have a MILLION subscribers!! This is great info

@SeeMindyMom 11 ай бұрын

thank you!

@donnabarten1482 Жыл бұрын

Probably my my most favorite KZfaq video ever ! A menu capsule ! How brilliant ! This would be a wonderful and practical gift printed placed in a binder with some of the homemade seasoning ideas for a gift ! More more more of these please Mindy !

@maryleneruiz9456 Жыл бұрын

Great video. Just ordered the ebook. Glad to be adding it to my library. I love how easy you make it for these meals. What a great idea. Would love to see another one in the future

@suesnook5137 Жыл бұрын

They need to offer this as a class in high school or college!

@rachalnocchi5600 Жыл бұрын

I'd love to see more of these as well! This is such a huge help, and a very different way to present ideas! Thank you so much for all the hard work and planning that I know went into this!🥰

@tenthousanddaysofgratitude Жыл бұрын

Bought the e-booklet! Amazing! This is such a great idea. I always buy the same things so I’m going to make a list to inspire me - given my chosen staples. More! More! Looking forward to this as a series!

@melodychristy448 Жыл бұрын

I just downloaded the ebook!!! I can't wait. A lot of the ingredients are things I usually have on hand so this is great for me! Thank you for putting in the hard work to offer it to us

@christineculbertson3196 Жыл бұрын

I would love to see another video like this one! Everything looked delicious! I can't wait to try these new recipes! Thank you for sharing!

@marylooksfineonadime Жыл бұрын

Such a great concept! Would love to see more videos like this! I love that you are using the same ingredients again and again throughout the week because it not only makes it affordable but also great for meal prep. As always, I'm super impressed!!

@kimkliphuis8615 Жыл бұрын

Oh my goodness love love love this…would love another one with different ingredients! What an amazing idea, thank you for sharing this and all the hard work that goes into this I truly appreciate it!!

@lisaremy4817 Жыл бұрын

Congratulations Mindy on this awesome capsule cookbook project! It’s such a great idea. I love your channel and all the inspiration it has given me over the years. As a homemaker trying to come up with new meals to make my Husband and Son I really appreciate all you do. I’m so happy to be a part of this community. ❤️

@kathychadwick6220 Жыл бұрын

Love this!! Helps me help my son in college so much!! Please keep them coming!!

@montystacy93 Жыл бұрын

I can’t thank you enough for your hard work that results in gifts to help us stretch our dollars. Would love to see more capsule plans!! Thanks again!!

@FindingMyLight Жыл бұрын

I love this, thank you. I am one who is on a tight budget and this is a huge help,, I would love to see more!! Thank you for the hard work you put into this!

@MichelleSmith-hb1pd Жыл бұрын

Love this idea. It’s great for this everyday pantry cook. These are all items we usually have in our pantry so it perfect. Thanks for the variety and new ideas. I’d love another list with different items.

@JustNatasha93 Жыл бұрын

I love this concept! I want to see more. I would also like this as a series with different weekly meal plans from the same set of 20 ingredients.

@jessicaboyd934 Жыл бұрын

What a wonderful video! Thank you for taking the time to come up with this! I'd love to see another one with healthy whole food recipe options too. It's hard to budget and eat healthy so a healthy meal capsule would be awesome.

@katiecampbell7419 Жыл бұрын

It reminds of something called chicken poppycosh or chicken "paprikash". A childhood staple in a German-American household.

@carollamery3752 Жыл бұрын

This was such a blessing!you have such a gift of making things practical and simple.your videos always inspire me to do more with less.i too want to be a better steward over my grocery budget,and this month,I'm going to utilize this,thank you so much ❣️

@SJD36 Жыл бұрын

You are a pro!! Love these ideas. I also enjoy seeing what I can make with a few things on hand. Such a neat challenge ! Thank you for sharing 🙂 God bless!

@jamiecooper7794 Жыл бұрын

LOVE THIS! So helpful! Yes to more capsule meal plans and I’m so excited about the cookbook!

@juliemariariley3212 Жыл бұрын

Congratulations Mindy on this great project! I’m excited for you and I can’t wait to have an actual printed copy of these capsule meals 🌻 what a great idea! 🤓☀️

@katedority2764 Жыл бұрын

Love, love, LOVE this concept! I'd really love to see more versions with different ingredients in the future...

@Rollergirl601 Жыл бұрын

What an awesome concept. I can tell you put a lot of work into this. Thanks for keeping things simple and relatable. I love that you always include protein in your meals. There are already so many vegetarian/vegan channels I appreciate seeing everyday food for busy families. I’d love to see more of this!

@grannydeb2887 Жыл бұрын

Just bought the ebook! I absolutely LOVE your videos. I watch them during my lunch hour at work. You are so kind, funny, and have such great ideas! Looking forward to your next one!

@SeeMindyMom Жыл бұрын

Thank you so much for the kind words! I'm so glad I can give some ideas here and there. :)

@angeloverturff3826 Жыл бұрын

Your content and recipes are very practical for all types of families and I appreciate that. I would like to see more of the Capsule Meal Plans, I've been in a dinner rut for awhile! I purchased my Capsule Meal Plan and look forward to bringing some fresh meals to my family! Thank you!

@karenbolton7953 Жыл бұрын

Love the capsule idea. Yes more please.

@SeeMindyMom Жыл бұрын

More to come!

@carolinenolan3467 Жыл бұрын

Love this concept! It’s great to have in my back pocket when I’m too tapped to meal plan for the week, I know if I have these 20 ingredients I can plug and play with your guide from there!

@mrskimmieg Жыл бұрын

What a fantastic idea! This will be a big time and money saver. Thank you, Mindy!

@SeeMindyMom Жыл бұрын

Thanks, Kimberly! I really appreciate that!

@ericagestelle9655 Жыл бұрын

I love this idea and think it would be great to use to simplify things during the busy days between November & December!

@joynelson1816 Жыл бұрын

This is a fantastic idea!! Will definitely add this cookbook to my collection!!

@paularussell7535 Жыл бұрын

I would love to see more of your capsule meals.

@SeeMindyMom Жыл бұрын

Thanks, Paula! I’m already thinking about the next one! 😊

@rebak9948 Жыл бұрын

This is such an awesome idea!! I bought it with my son in mind who will be off to college in a couple of years!! I, too, hope to benefit from it by having to manage less inventory as my ingredients will need to be less. :) I hope you create more! thank you!!!

@loribussell7818 Жыл бұрын

I loved this and would LOVE to see more like it. I'm always busy cooking, shopping, prepping, and cleaning with my family of 6! These and all of your other videos are very helpful!

@yoursugabumps Жыл бұрын

Yes! Love the idea of capsule grocery shopping.

@SeeMindyMom Жыл бұрын

thank you!

@renoki4540 Жыл бұрын

thank you so much for all your ideas. I love this. I have watched many of your videos and have gotten great ideas from them. I have changed the way i shop and meal plan thanks to your great ideas. Trying to cut down on waste, especially with the price of food now too. thank you for your hard work. God bless you and your family.

@paularussell7535 Жыл бұрын

Mindy does it again! Love your recipes!

@SeeMindyMom Жыл бұрын

Thanks, Paula!

@chloedubois8740 Жыл бұрын

This is great for me, as I’m single and detest grocery shopping/meal planning. I put in a pick up order and this will be my meal plan for the next couple of weeks. You are a life saver!!!

@craftsue Жыл бұрын

I smell from my kitchen one of your crockpot soup recipes that is cooking for tonight’s supper. Great ideas in this video and love the idea of what to make with limited ingredients. Glad it also has some crockpot suggestions.

@lydiafrazier8736 Жыл бұрын

I'm new to your channel but, I love what I have seen so far! I would love to see more videos like this one. I got your ebook and can't wait to try some of your recipes. They sound and look amazing! This video made me really really hungry! Thank you for the ebook!

@lizmcnett9841 Жыл бұрын

Mindy! This is an AMAZING idea! I love this idea so much! I’m definitely going to give it a try. I vote YES to move of these!!!

@kelliegladden6712 Жыл бұрын

I love this Mindy! As empty nesters we like to cook less and keep it simple while my daughter and her young family can really use these ideas to help budget and not get overwhelmed! You are always a joy to watch ☺️

@maryanngill3576 Жыл бұрын

I would love another capsule ingredient cooking list. This is fantastic! Really helping us stick to a budget to help us save for increasing costs at the holidays.

@martacapriola1340 Жыл бұрын

This is such a lovely idea. I’m super impressed!

@angelanderson4378 Жыл бұрын

Ok, LOVE your coffee mug! Thanks for the video. You always get my creative cooking juices flowing!

@saraalvey6175 Жыл бұрын

I love the capsule idea! We buy in bulk a lot and it would so great to rotate these sort of plans!

@SeeMindyMom Жыл бұрын

Thanks, Sara! I plan to do more of these. 😊

@Gumeluvr Жыл бұрын

I absolutely love this idea!!! Mindy you are a GENIUS! Thank you so much for sharing your brain babies with the world so often! God bless you!

@SeeMindyMom Жыл бұрын

Thanks, Jessica!

@tsterlinghall609 Жыл бұрын

This is excellent! Thank you for your hard work on this project. I would love to see another capsule.

@angelrosa4538 Жыл бұрын

Love, love, love! When I got to the 8 minute mark, I thought an ebook would be great, then you announced it & I cannot tell you how excited I was! This is so perfect, I have these exact ingredients stocked in my home at all times. I know this will help so many people. I would love to see more of these. Thank you Mindy!!!!

@SeeMindyMom Жыл бұрын

Thanks so much for the kind words, Angel!

@taimymonteagudo5474 Жыл бұрын

Yes, I like this video a lot. I would definitely like to see everything, every meal, step by step. You are an inspiration and I feel I’m missing out If to long, you can make it a series (playlist) that will be awesome

@melissamcfadden9684 Жыл бұрын

I LOVE this video! Thank you, please do more!

@kelliking4449 Жыл бұрын

Perfect video idea Mindy! This is my plan and the way I cook every month but I'm pretty sure its more then 20 ingredients for me. Thx for a great video🌸

@SeeMindyMom Жыл бұрын

Thanks, Kelli!

@lauriehancock3974 Жыл бұрын

What a great idea! YES! Please make more capsule menu plans!

@audrak.7066 Жыл бұрын

This came at the perfect time for me! Just finished printing out your ebook and can’t wait to try some of these yummy recipes!😊

@SeeMindyMom Жыл бұрын

Thank you, Audra! I hope it's helpful! :)

@stuartpierce121 Жыл бұрын

Wonderful ideas! Thanks Mindy Jennifer 🤩

@shannons6935 Жыл бұрын

I love this idea and would enjoy more capsule meal plans like this. I think it will help me save money and not scramble to decide what’s for dinner each night!

@taneshaking358 Жыл бұрын

Hi there! I love your channel and love this capsule meal plan! I can’t wait to make a meal plan for my family! I would definitely like to see another one!

@aleshahagerty7227 Жыл бұрын

This feels like your thesis, Mindy! So much work went into this meal plan. Thank you for the inspiration!

@SeeMindyMom Жыл бұрын

Haha! That’s a good analogy!

@annbowen9250 Жыл бұрын

Absolutely love this idea, will save money and time. Your list is a great start and am sure I will tweak it from there.

@shannonswingle4517 Жыл бұрын

Yes, please continue. These are great.

@christinabaldwin407 Жыл бұрын

I appreciate you so much, Mindy❤

@itstime3976 Жыл бұрын

This is a fantastic video. On one of your videos you said you used to teach. I can definitely see how great of a teacher you were and Are. Thanks for all the help!

@shastahp91 Жыл бұрын

This is awesome! This is how I shop every month! I’d love to see you try a vegetarian one! Or maybe one specific to each store like “aldi capsule meal plan” or “while foods capsule meal plan”!

@robinmcmillin4132 Жыл бұрын

What a great idea! It’s always a great idea to find new meals to make with the items you have on hand all the time. I recently heard someone say they don’t meal plan or go to the store to just buy one thing for a recipe. They look at what they have in the house and make a meal based on those items. This falls right in that line & helps with making meals with items you have on hand.

@jenniferfondry2656 Жыл бұрын

This is my absolute favorite videos of yours. Thank you so much for all of the information and suggestions!

@Ashleyjohnson397 Жыл бұрын

Yes please do more! Love this!

@shinymommy Жыл бұрын

I love the idea of a capsule meal plan! More videos please!!!! ❤️❤️❤️

@kar0047 Жыл бұрын

I LOVED THIS. I have an almost two year old and feeding the two of us is still so expensive somehow. But I've been doing it all wrong!! A capsule meal plan is affordable and practical especially for busy parents. I absolutely would LOVEEEE to see more of these videos. Such a great idea and your presentation of all the meals is wonderful Mindy. Thank you!

@ambertagliaferro-gagliano7507 Жыл бұрын

My family and me truly enjoy your extreme and basic budget planning meal videos. It has saved us at times when money was tight and with the increased food prices it helps to substitute these meals in a week to help bring cost down. We just recently went from a family of four to a family of three and I have struggled meal planning since. My oldest is off to college so any way we can save some money but still have good meals I am all for it it. Please keep making more! I appreciate what you do. God bless you!

@hollydalton3253 Жыл бұрын

awesome!!! love this. please do another like this. The more specific the better. Also one that is loose where choose the veg on sale choose the fruit on sale that focuses on flexible recipes where lots of substitutions would work based on sales.

@rachelgeesey9778 Жыл бұрын

I love your idea. We will be meal planning this weekend.

@danainjax Жыл бұрын

Great video. Very useful! Just got the meal plan. Thank you, Mindy!

@andreagorham1985 11 ай бұрын

Yes! I love this idea! Thank you

@kathybaier1551 Жыл бұрын

What a great idea! So excited to try this out. I would love to see another version.

@cariemorgangraff4829 Жыл бұрын

Mindy I love this idea. I am planning to make them all. I really like the fact that it’s all basic stuff

@chanellezimmerman4294 Жыл бұрын

Thank you! I just love your videos.

@LenoraForest 11 ай бұрын

I love this idea. Yes, I'd love to see another one with different ingredients. Bravo!

@twilightshealy4152 Жыл бұрын

I used to only use Paprika to sprinkled over deviled eggs..... but I've gotten more adventurous thanks to you! 😊

@kathyconger2188 Жыл бұрын

This is a great idea! Yes please! More capsule meals!👍🏻

@tanyamudie9019 Жыл бұрын

I've decided 2023 is going to be a year of health! I love watching cooking videos online but making them all does nothing for my figure lol. I would genuinely love to watch what you would eat for a week, including your serving sizes. I know this has changed a bit since you finished ww. Everything here looks great!

@paulinehunter983 Жыл бұрын

Great video, great ideas. I like the mug holding aspect, it's homely and makes you seem like you're talking with friends!

@cynthiawilson4051 Жыл бұрын

I like the idea of the capsule menu plan. I would be glad to see more.

@Clara-qi7vi Жыл бұрын

Very good planning and ideas, good tips with the green chili chicken and the peach crumble, I used the whole package and never thought of dividing it, now i can and have 2 with different fruit and instead of melting the butter now I can make the crumble with it. Thank you!