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🍽️ Tofu Caesar Salad
Chickpea Croutons
• 1 can of chickpeas (400g can)
• 1 tbsp oil
• 1/2 tsp garlic and onion granules
• 1/4 tsp ground pepper
• 1 large pinch of salt
Tofu
• 200g firm Tofu
• Cornflour
• 1tsp garlic granules
• 1/2 tsp onion granules
• Pinch of black pepper
• 1/2 tsp oregano
• 1/2 tsp rosemary
Caesar Dressing
• 2 tbsp vegan mayo
• juice of 1/2 a lemon
• 1/2 tsp dijon mustard
• 1 tbsp nutritional yeast
• 1/2 tsp garlic powder
• a splash of water
Greens
• 1 head of sweet gem lettuce
• 2 stalks of celery
🍽️ Aglio E Olio -
Cashew Parmesan
• 1 tbsp cashews
• 1 tbsp nutritional yeast
• 1/4 tsp salt
Aglio e Olio
• 100 g spaghetti
• 2 tbsp olive oil
• 3 cloves garlic, very finely sliced
• 1/2 packed cup chopped fresh parsley
• 1/4 tsp chilli flakes
• a sprinkle of salt & pepper, to taste
TIMELINE
0:00 Breakfast
2:09 Smoothie
2:34 Lunch
5:29 Dinner
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