Easy Meditation Techniques For Beginners ft.
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Gaur Gopal Das explains his meditation practices and gives tips and techniques for beginners as well. He explains the process of meditation at different stages as well. Gaur Gopal Das is known to be a renowned Indian lifestyle coach and motivational speaker. He is a part of the International Society for Krishna Consciousness (ISKCON). He shares his learnings, experiences and life lessons online on his KZfaq channel which makes him a mentor to millions of people across various age groups around the world.
#GaurGopalDas #meditation
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TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.
@subramayamrvr8774 4 жыл бұрын
if meditation is introduced in every school we become a knowledge society plus yoga and pranayama a healthy society
@bhardwaj7383 4 жыл бұрын
Absolutely Right brother but our education system are only Want Good Marks
@littu9535 4 жыл бұрын
There will be opposition from religious groups which are foreign in india... I have many friends who feel disgusted to chant aum while doing yoga they think it's related to Hindu culture, we have lost our gurukul system of teaching which was the best for education... When we organise a meditation program in our area only a specific community people join and others do not, that's the mindset of people...
@sanchitalad233 4 жыл бұрын
@@littu9535 I agree...Even my Yog teacher advises me to chant "hmmm" instead of "aum" as she believes its hinduism
@shrirambayar4078 3 жыл бұрын
@@sanchitalad233 when you chant with aum the vibration you feel is entirely different from hmm...
@subhamthemusicalguy8851 3 жыл бұрын
But liberals nahi manenge
@perfectenglishstudy2876 4 жыл бұрын
Eating a meal by myself without any distraction would automatically put one on the path of meditation and it would definitely improve ones ability to focus at one thing at one time.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@LAKHVIRSINGH-gr4xo 3 жыл бұрын
yes you are right
@VishalPatel-ns3py 2 жыл бұрын
Mindfulness is meditation
@sandycastles7105 Жыл бұрын
Bingo
@Priya-tk9nq 3 жыл бұрын
After this interview, I straight went for bathing after 3 days, the way he was describing his experience of bathing was tempting 😀
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@Rayuga99 Жыл бұрын
@@meditationjustforyou2748 can you recommend any such music?
@Skr2023 Жыл бұрын
@@meditationjustforyou2748 ya give me any link like that
@poojaji_7773 5 ай бұрын
Hello Hindi me bta denge ap
@_FZ06 3 жыл бұрын
"Live in the moment"..... exactly.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@WisdomBytes 3 жыл бұрын
Being present in all our actions throughout the day is in itself a form of meditation, which hones our presence of mind and focus. Lovely inspiring point made.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@saswatmohanty8132 3 жыл бұрын
Chanting Meditation is the easiest meditation and also the most powerful.... It's so energising 🥰🥰 Thanks ISKCON And Srila Prabhupada for introducing me into this
@hash_1_ 3 жыл бұрын
Can u please tell me how to do that? I want to learn that very eagerly but I'm not able to contact iskon as it is lockdown nor able to find reliable sources or videos
@Pranay471 3 жыл бұрын
@@hash_1_ just sit down with the cross legs and with the good posture in the quite place then start chanting of god for (eg- Gayatri mantra or aum chanting) at starting you will very much distracted but with the 1 month of practice every day, you can calm your mind easily and your focus span will increase drastically.
@abhishektiwari1868 2 жыл бұрын
You have to focus and chant Hare Krishna maha mantra Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare You can start by chanting this mantra 108 times in front of the altar. This is the recommended method in this day and age according to Vedic scriptures.
@manishamanchanda5006 2 жыл бұрын
@@abhishektiwari1868 Hi.. how to chant mantra..can we say loudly or just say quietly inside without moving tongue or lips?
@saswatmohanty8132 Жыл бұрын
@@manishamanchanda5006 1. Chant loudly focus on every syllable 2. Try chanting after bath it calms the mind 3. If something comes up and don't bother about it and think that whatever is coming to mind is all the possession of God and come back to your focus on the Mantra
@kwazyavantika3928 3 жыл бұрын
This video totally changed my approach to life as I used to have a problem on concentration be it eating studying watching anything...I used to always think think ... Now everything we do life as a meditation
@lepidussollertiaatheriusex7274 3 жыл бұрын
really ?
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
@rajeshrsutube 2 жыл бұрын
Hey, 'music meditation just for you'. Don't spam like this, it only shows the music meditation u r preaching is good for nothing. Grow up first, then meditate, then stop spamming
@kwazyavantika3928 Жыл бұрын
@@lepidussollertiaatheriusex7274 yup🙏🙂
@shrimigaurav4635 3 жыл бұрын
Live the moment. Currently many of us are reading comments while watching video. 👀 We are so used to multitasking that it happens subconsciously !!!
@subhayaanpaul3692 3 жыл бұрын
Ur already living the moment,If u r reading the comments ,ur still living life.What if reading the comments is a part of the task.
@shrimigaurav4635 3 жыл бұрын
@@subhayaanpaul3692 I am saying we r doing more than one task at a time and fully devoted to none of them. Do one thing at a time, that's what the narrator is trying to say.
@Ram-nd8cb 4 жыл бұрын
Wonderful words.Please try to bring as many spiritual persons as possible brothers. You will empower youth by doing this.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@likeapro7438 3 жыл бұрын
I too am a spiritual being
@sweetm8490 3 жыл бұрын
I am lucky that I practiced meditation from very early days in my school.. I know what's the fruit of doing meditation 🙏
@rn6624 3 жыл бұрын
How to mediate? I'm trying but not getting whether I'm right or wrong
@heethjain21 3 жыл бұрын
@@rn6624 youcan start with simple breathwork, Slowly, when you will understand how it works, it can only be experienced There are tons of resources/comnunities online where you can learn for more advanced techniques later on, eg Reddit has amazing subreddits on meditation
@rn6624 3 жыл бұрын
@@heethjain21 thank you very much sir 😊🙏🙏🙏
@KUSH_Joshi 3 жыл бұрын
@@heethjain21 bro how to meditate on breathing please help
@KUSH_Joshi 3 жыл бұрын
@@heethjain21 like i do meditation like. ....keep. observing my imhale and exhale and whenever i lost in my thoughts i Become aware amd bring back my focus on breathing Is this correct way??
@sangamxghimire 3 жыл бұрын
Multitasking 🚫 Mindfulness ✅
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@youcan_sprules Жыл бұрын
Loved the concept of being involved only in one thing at one time, even though I heard it previously, but your one motivated me Gaur Gopal ji.. long live sir
@rainrichards8068 2 жыл бұрын
True Sir. Meditativeness throughout the day is the best way , it's the real way that's meant to feed the practice
@killer8902 2 жыл бұрын
Lots of love to ranveer. Thank u ranveer for bringing such informational content for us. Helps alot. God bless u more health broo...
@kceteducationalinfo1308 2 жыл бұрын
It's insane man,,,,he reveled the things so easily ,,,, amazing
@vaibhavbaandal6006 4 жыл бұрын
Hare Krishna ♥️
@lindaross755 3 жыл бұрын
Really good program. Amazing monk sharing his wisdom. Keep it up. So helpful. Thank you!
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
@mohitmj7373 3 жыл бұрын
Thank you Gaur gopal das ji 🙏 and ranveer bhaiyya for this ❤
@tchannel3813 3 жыл бұрын
Ranveer podcasts are faaaaar better then his own videos.
@TheMelba1111 2 жыл бұрын
Beautiful! Gracias.
@dadasahebpawar471 2 жыл бұрын
This has simplified the process of meditation nicely. And about being in the present is one thing that so many people including myself are finding quite difficult. Even now when I was watching the video and was trying to be in the moment but when Guruji shared about having meal by himself, I was kind of went into imagination and doing the same thing but then I realised that right now I am watching video not having meal.
@pranjultayal3271 3 жыл бұрын
So thank u guru ji. it amazes me every time I listen to u..
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@vindhyavasudev9031 3 жыл бұрын
Thanks to the late. Divakar sir family father thank you ..
@meditation-music-tv Жыл бұрын
"Meditation is the journey of the self, from the periphery to the center, from the surface to the depth." - Jiddu Krishnamurti
@electroniggamers4844 4 жыл бұрын
Thanks for your information sir jai Shri Krishna,🙏.
@lalitmohanpandey8886 Жыл бұрын
Nowadays people say matntraaaa (मंत्रा) But here it was mantra (मंत्र ) the correct indian word,wow🙏🙏 हरे कृष्णा 🙏🙏
@BookOfMeditations 3 жыл бұрын
Wisdom is powerful 🙏❤
@nitroRadon 3 жыл бұрын
Well i read somewhere that our mind was not made for multitasking....while engaging in a work if you start thinking about something else you looke focus, productivity and creativity..... staying focus in one work at a time is a great way of meditation
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@matangidesai3437 3 жыл бұрын
You are amazing ! I love your humors the most Hare Krishna
@lucrativelifestyle 4 жыл бұрын
so just practice doing one thing at a time 👍
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@deb9702 3 жыл бұрын
Brilliant! Thanks for simplifying the process of meditation for the newbies..
@prakashvakil3322 2 жыл бұрын
Aatmiya Swamiji... HARE KRSNA... Understanding from your Meditation method is great learning. Following the similar technique and observing increasing Silence, Peace, Gratitude and reducing frequency of Disturbance of Mind and Anger. Very respectfully Loving ❤️ ING You One and All Now and HERE in this Light and Moment Experiencing 🙏. servant of Servant of SERVANT.
@pratikmohanta3128 Жыл бұрын
Bahut sundar
@salmanbehen4384 3 жыл бұрын
Don't read the comments, go back to the video.
@dilipnilakhe5443 3 жыл бұрын
U caught me
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@civilizationalist 3 жыл бұрын
I pause video just to thank you
@AshokKumar-tc2vu 3 жыл бұрын
Wt abt you bro
@anoop7133 3 жыл бұрын
Thank u 🙏🙏
@powerofyouth7052 3 жыл бұрын
Calm mind and PEACE 😇❣️🙏 RADHEKRISHNA🌷
@shantanushukla430 4 жыл бұрын
Love You Bhai Love You So Much
@kunaalgoswami1497 Жыл бұрын
His voice ❤️
@satyansh_sri Жыл бұрын
Thank you very much ❤️
@user-ze6uu1vx5f 11 ай бұрын
Thankyou Gurudev😊😊
@VishalPatel-ns3py 2 жыл бұрын
Great words from Gaur Gopal Das Swami. Hare krishna. Also listen to Osho for meditation.
@souravbose123 4 жыл бұрын
Beautiful ❣️
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... thank you.
@the.real.transformation Жыл бұрын
Just doing whatever you are doing means be in present what gopal das ji said , This is what we called consciousness.
@sachinpatil5053 Жыл бұрын
Thank you sir God bless you 😊
@hrrishirushi5954 4 жыл бұрын
प्रणाम प्रभुजी कोटि कोटि नमन
@shanthymukundan1730 3 жыл бұрын
Yeah what he said is very true. Doing every work as meditation is possible when involve ourselves and practice. I'll do
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You.
@kwazyavantika3928 Жыл бұрын
Takeaways -This is precious and could be life changing experience if we actually start doing everything by complete involvement and focus. This way we are training and building our mind to do everything without any resistance or diversions. Gradually, It goes smooth for us when we do meditation bcos we have program our mind to do everything while being surrender to it or in it . This is one of my favourite video and I had light 💡 moment after watching it
@madhuribardia5300 4 жыл бұрын
Wowwwwww......wat insight.thank u.GGD u r too good.
@mask3698 3 жыл бұрын
Meditation is awareness 🙏
@seliza8130 2 жыл бұрын
Hare krishna 🙏🙏
@svvapnamadishetty3643 3 жыл бұрын
Namaste sir, usually I do prardhana every morning, it that time I recognise one thing that mathrudevobhava, pithrudevobhava, acharyadevobhava when I started watching your videos guruju, I truly say that when I spoke manthra of acharyadevobhava your fase always coming into my mind guruji, thank you very much guruji
@souvik6831 3 жыл бұрын
Thnx TRS 🙏🏼❤️❤️
@vishwajitraut7413 2 жыл бұрын
Superb inspiration MOTIVATION
@sagarsonar2138 2 жыл бұрын
🙏🏻🙏🏻🙏🏻Thank you ji
@Shikhashaha25 3 жыл бұрын
Very powerful 🙏❤️
@ShivamVerma-cp4bk 3 жыл бұрын
I'm glad I watched it
@kushalshrestha1732 3 жыл бұрын
Meditation helped to deal with my deepression n anxiety..
@Hip.Hip.Hurray 3 жыл бұрын
How do you do it? I want to learn. How should I start meditating?
@kushalshrestha1732 3 жыл бұрын
@@Hip.Hip.Hurray i do vipassana meditation evryday for 1 hour.. We need to meditate on our normal incoming outgoing breath in vipassana.. You can visit vipassana website where you will get all details about vipassana meditation
@kundanthakurfiem 3 жыл бұрын
@@kushalshrestha1732 is there any side effect of Vipassana meditation?
@kushalshrestha1732 3 жыл бұрын
There is no side effect of vipassana meditation
@asha2494 3 жыл бұрын
Read bhagwat geeta
@rohithkoteval1785 Жыл бұрын
Definitely it is happening for me also
@jasodabeharry6557 Ай бұрын
Thnx for sharing and guiding. Om Shanti
@soumarsurjyabharali2162 4 жыл бұрын
Jai baba gaur gopal krishna babuji
@sanjayverma-bs5lv 3 жыл бұрын
He will say everything else but glories of Krishna.
@rameshjain1227 2 жыл бұрын
Amazing prabhuji
@shubhaarunkumar1523 2 жыл бұрын
Very enlightening 🙏🏻
@MrWorld-my1wb 3 жыл бұрын
Yeah the same happened to me, when I started to practice it.
@anirbank6579 3 жыл бұрын
Beautiful thoughts
@pecaengineering7836 Жыл бұрын
Tq so much.
@anujvistar 4 жыл бұрын
Hare Krishna
@sheelasingh9617 10 ай бұрын
Just Thank you❤ 🙏🏻
@HPwns Жыл бұрын
Love your videos brother, keep em coming! Here’s a hug 💜
@ilakkiyatharan9599 3 жыл бұрын
Thank you so much Guru Ji....
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
@nkvermaofficial 3 жыл бұрын
Thank u sir i learned allot from this conversation
@ramankhalsa9061 3 жыл бұрын
I m a huge fan of sir gaur gopal das g 🙏🙏🙏
@rajeshwari.k.yeshwanth6987 3 жыл бұрын
Guruji, meditation is very difficult thing for us, but you have explained in a very very simple way, what a speech swamy ji, now onwards i will start to experience each n every moment in my life...🙏🙏🙏🙏🙏🙏 dhanyosmi...
@AbhishekKumar-xx5kh Жыл бұрын
If you start doing mediation you can see that power you even realize this you can do it everything for this way and some day after you achieve I know this hilarious and hard for us but bro this is very powerful you should be try it for 10days you can see on your in own improvement
@ishaanshetty3853 3 жыл бұрын
Hare Krishna!
@manikantatatvamasi7804 2 жыл бұрын
Mantra meditation is easiest and very beneficial if we practice for sometime.Hare krishna 🙏 Mind Body Alignment happens.
@sandipansarkar3717 Жыл бұрын
Lovely ❤️🔥
@pointingfinger13 Жыл бұрын
Being present in the thing I am doing right now is crucial
@varshaupadhyaya1848 2 жыл бұрын
Thank you 🙏
@ronnelsabanal7432 Жыл бұрын
thanks for this video i have a better understanding on how to meditate.....
@sandyadkins2637 2 жыл бұрын
Gratitude is very important thank you✨❤️✨❤️
@harshalyutkar3468 3 жыл бұрын
HARE KRISHNA Jay Ho prabhuji ki jay ho ♥️🌼🌺🙏
@kodairoadkannan 3 жыл бұрын
நன்றி
@aryandhande 2 жыл бұрын
Woww 😍
@dineshsingh1905 4 жыл бұрын
Thank you
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@POOJARANI-pi9qc 3 жыл бұрын
Radhe Krishna
@SamikshaTheViolinist Жыл бұрын
Brilliant and thought provoking ❤
@latabhushan2600 3 жыл бұрын
Waoo u just gave me a amazing lesson as i always thinks over nd over about lots of things in a time. Tnkuu so much.
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank you.
@tarunbhalla7972 3 жыл бұрын
great conversation
@ShubhamKumar-cn1ib Жыл бұрын
Very true my spiritual master
@captainprasad6610 2 жыл бұрын
Meditation,Pranayama and Yog kriyas should be the part of curriculum of our schools in our NEW EDUCATION POLICY.
@perfectenglishstudy2876 4 жыл бұрын
Yes that's it.
@roshansayta5776 2 жыл бұрын
HARE KRISHNA 🌼🌸🙏🕉️📿🚩
@praneetmathur1193 4 жыл бұрын
Very nice speech
@sakshimeshram-ws5pu Ай бұрын
🙏🏻🙏🏻
@rajeshrroy 3 жыл бұрын
Amazing Share by Mahatma Gopal 🙏🙏... Having a Focus on present activity is a Great way of Meditation....
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You
@jyotibopche8603 4 жыл бұрын
Its trully a great job ranveer . Keep it up. Bless you
@meditationjustforyou2748 3 жыл бұрын
Music Meditation is helpful. The right kind of music can help attract abundance and love. It can clean your skin and make you youthful. It help you heal, forgive, become fearless and so much more..... Thank You.
@harshitgandhi5131 3 жыл бұрын
Voice of interviewer 👍
@Jhanvi-sr3pz 3 жыл бұрын
Best one sir
@nishapamballi1651 2 жыл бұрын
Great observation...
@bishalshaw2467 4 жыл бұрын
Ranveer Bhai Nice bro
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