Easy movements to fix SI Joint Pain

Рет қаралды 17,659

Күн бұрын

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If you are suffering from SI joint pain, try out these simple movements to help relieve your pain.
SI joint pain can be debilitating, but these exercises are simple for you to do and can be done at home. We hope you share this with a friend who is suffering from SI joint pain.
This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
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Пікірлер: 23

@joycealphonso3402 Жыл бұрын

It's not only the excercise also the explanation motivates

@ShataiasGodlyFavoredChannel 2 жыл бұрын

Thank u so much I had mostly pain from driving where pain originated

@shilpisaksena5439 Жыл бұрын

Absolutely delightful videos...crisp , short , well explained and focussed. Thank you so much. I exercise regularly and look for different ways to challenge the same muscle....it will help if you could include some advanced movements as well. I am a 54 year old woman from India.

@trmangena2463 Жыл бұрын

Lovely ,thanks mate

@montanasojourn Жыл бұрын

Love your videos.

@leannesalazar3162 Жыл бұрын

Thank you so much

@vickyscrochetcupboard844 10 ай бұрын

I've had SI joint pain for months, every night I woke up any time I moved or if I'd been in the same position for too long with a deep ache on the back left side of my pelvis. I've tried all sorts of stretches, exercises and treatments and nothing has worked. During a desperate YT trawl on a particularly bad morning earlier this week I came across this video, I'd done figure 4 and happy baby many times but hip traction was new to me so I gave it a go, just 15 mins, and when I stood up the pain was gone! Walked around for the rest of the day pain free, slept right through the night for the first time in months. I've been doing it for a few days now and I cannot believe the difference this one simple stretch has made to my life. I can't thank you enough! My hero 🫶

@user-hg2jd1ud2y 11 ай бұрын

Wow I love all your moves perfect streching

@DevotedLady53 9 ай бұрын

Thank you😊

@DevotedLady53 9 ай бұрын

Thank you❤

@cristinakunai303 Жыл бұрын

Thank you very much🥰🙏

@dorisdesbiens2404 2 ай бұрын

Thank you very much much💜

@anirban5262 9 ай бұрын

Thanks a lot... I use to do the 1st two exercises regularly

@maureengannaway8635 Жыл бұрын

I need these because my lower body is a mess rt now..thk you

@alicenorris7060 9 ай бұрын

Just love your videos and specific instructions. Your shorts are sooo helpful. Very important to stretch especially as you get older to be able to move. I’m 76 years young and have always stretched. During my life have done yoga and Pilates which has taught me to stretch. Lengthen, lengthen. ❤

@tinapadilla4755 Жыл бұрын

SO joint pain xrcise so helpful.🙏❤

@KittyPepperPhd 2 жыл бұрын

Just what I needed. 🙂 Don't know how much it'll help. I was told my SI joints are calcifying.

@veronicagraves5621 9 ай бұрын

Thank you. ❤🙂🙂🙂. VG

@sedi70 9 ай бұрын

❤

@blessedRuhi Жыл бұрын

Can u make vedio for the centre pain just the centre of the si

@lincolnpinnock406 Жыл бұрын

How do I repair my rotator cup in my right shoulder ?

@p7reston777 8 ай бұрын

I had two major back surgeries, fusing L2-S1. Turns out it was never my disk causing me pain it’s my SI joint dysfunction. Two surgeries to final rule it’s been my SI this whole time. When I decompress my spine or SI it causes ALOT of pain, should I push through it until my body/nerves gets used to it?