EASY Plant Based Vegan Chili (in the Instant Pot)! WFPB, Oil-Free & HEALTHY!

Рет қаралды 10,730

3 жыл бұрын

Easy Plant Based Vegan Chili! This whole food plant based instant pot chili has been a favorite of ours for a while now! It's so easy to make (especially in the instant pot!) plus it's soy-free, gluten-free, oil-free.. and still packed with protein! The original recipe is from Chuck Underwood of Brand New Vegan (see recipe below), but since I've made this recipe quite a few times now, I've modified it to suit my tastes (as I recommend you do as well!) Hope you guys enjoy!
🌱 Other WFPB Recipes! • The 1 Meal I Eat (At L...
🌱 Other Instant Pot Recipes! • High Protein & Gluten-...
✨ Some items from this recipe!
Instant Pot (I LOVE my Instant Pot!) amzn.to/2OLaeqX
Chili Powder: amzn.to/3t5NnFy
🌿 Original Recipe:
www.brandnewvegan.com/recipes...
Stovetop Version:
• Best Damn Vegan Chili
www.brandnewvegan.com/recipes...
Check out Chuck's other recipes at Brand New Vegan:
www.brandnewvegan.com
🌱 My Modified Version
1 onion
3 cloves garlic
2 bell peppers
2 cups mushrooms
1/2 tsp. garlic powder
1/2 tsp. black pepper
1 tsp. paprika (or smoked paprika)
2 tsp. cumin
3-4 TBL chili powder (This is not the same as cayenne pepper! It's actually not very spicy, just flavorful!)
2 cups vegetable broth (or water)
1620 mL beans (3 cans of beans @ 540 mL each)
800 mL chopped tomatoes
80 mL tomato paste
Optional: splash of molasses (if tomatoes are too acidic)
Optional: 1 cup frozen corn
Add everything into instant pot (up until tomatoes) and stir well. Add tomatoes & tomato paste and DO NOT stir (tomatoes can ignite the burn warning on IP). Press Bean/Chili button and set timer to 5 mins. Once IP has finished cooking, let the pressure release naturally for 10 minutes, and then release any remaining pressure by turning the nozzle to venting. Taste and adjust seasonings if needed. Enjoy!
✨ Nutritional Info for 1 serving (based on 9 servings, each serving = 300g)
Cals = 272,
Fat = 1.5, Carbs = 53g, Protein = 17
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Пікірлер: 30

@MJ-em_jay 3 жыл бұрын

I love chili... Yum! 😋

@LetsEatPlants 3 жыл бұрын

Me too! Gotta get those last soup recipes in as winter is fading here (thankfully 😄😄)!

@alexachenbach821 7 ай бұрын

Your chili looks the Best.thx for sharing

@LetsEatPlants 7 ай бұрын

You’re welcome, enjoy! 😊

@zerubbabel6812 3 жыл бұрын

Chili is warming and delicious! I like all types of vegan chili, curries, and casseroles, also looking to expand my horizons with various ethnic recipes ( Asian, Ethiopian, African, Jamaican, ect.)

@LetsEatPlants 3 жыл бұрын

Oh wow! Sounds delicious! I would love to explore different ones as well! 🤩🤩

@Lindzy02 3 жыл бұрын

I love chili!! Especially over some roasted potatoes or some home made tortilla chips. Yum! Every time I see your videos I'm like "dang! She keeps coming up with the best ideas!" LOL

@LetsEatPlants 3 жыл бұрын

😂😂 Awww thank you! YES, I keep making this with potatoes and a side of plain corn tortillas toasted into chips. Such a good combo! 🤩

@davidthescottishvegan 3 жыл бұрын

Excellent recipe Maddie. I usually use cans of mixed beans (depending on the brand some only contain 3 beans but others contain more than 3 but then you could just call it mixed beans chilli ).

@LetsEatPlants 3 жыл бұрын

Oooh yes, a mixed bean chili sounds great! Very true about the name... I just called it 3 bean because that’s how many different kinds of beans I used.. but it’s equally delicious with any amount of different kinds of beans!! 😋

@michelleh5157 3 жыл бұрын

Yummy!! It's 11pm and I'm making this recipe 😋..I like BNV too! 👍you're both awesome 🙌

@LetsEatPlants 3 жыл бұрын

Oooh sounds like some fun night time soup making! 😝😝 Hope you enjoyed and thank you so much! 🤗🤗

@michelleh5157 3 жыл бұрын

@@LetsEatPlants easy & delicious recipe! Froze a whole bunch of left overs, my hubby who is not a chili fan had a little taste & also enjoyed the flavors. Thank you very much

@LetsEatPlants 3 жыл бұрын

Wonderful to hear! So glad you enjoyed! You’re very welcome. ☺️☺️☺️

@marianpetrisor8628 2 жыл бұрын

Nice.....1000 nice!

@LetsEatPlants 2 жыл бұрын

Thank you! 🤗🤗

@hadi_alnabati 3 жыл бұрын

Wow such a delicious recipe Maddie! Isn’t this also called Con Carne ? I like to have it with rice 😋 I’m watching your video as I’m cooking & shooting a video of a WFPB recipe hahaha 🌱

@LetsEatPlants 3 жыл бұрын

Thanks! Yes, we love it! So “con carne” actually means “with meat” so this one is definitely not a chili con carne! 😆😆 Ooh sounds fun! Looking forward to your WFPB recipe! 💚🌱🌱

@hadi_alnabati 3 жыл бұрын

@@LetsEatPlants OOOOH omg thanks for the translation hahaha I’ve had vegan chilli con carne before and I really liked it!

@LetsEatPlants 3 жыл бұрын

@@hadi_alnabati 😂😂 yes vegan chili con carne would just be with a meat replacement. Lots of different options for that! 😁😁

@MayWonder 3 жыл бұрын

Looks delish. I have never made Chilli and have a few cans. I wonder if I can add some plant-based sausage which I also have. I have a weird question, I am latina (from DR) and we generally don't rinse beans, as matter of fact we make sure everything that was in the can gets to dish. We add water to the can and dump it in too. Anyway, why is that a thing?

@LetsEatPlants 3 жыл бұрын

Oooh chili is a must-try! Yes, plant based sausage would be excellent in here! Omg ... good point about the beans. It’s so funny.. I think I got the rinsing thing from my mom and just have always continued to do it? I think she did it to rinse off the extra salt! I’ve actually seen a plant based doctor do exactly what you said, no rinsing just throw the whole can in and he said it actually has more nutrients. 😆😆🤷🏼‍♀️🤷🏼‍♀️ I mean, it’s essentially just bean water and with all the aquafaba recipes these days, I don’t see why not! Just make sure the sodium content isn’t to high and it should be fine! 🤗