Easy Weight Loss Dinner For Volume Eaters...Plant Based / Low Calorie

Рет қаралды 41,901

4 ай бұрын

✨Follow Me On Instagram @Plantifulkiki
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Roasted Poblano Sauce:
1 1/2 cups peeled and diced russet potatoes
1 medium roasted poblano pepper, peeled and deseeded
1/4 cup raw cashews
1 tsp lemon juice
1 tsp garlic powder
1/2 tsp onion powder
1 tsp salt
1 cup water reserved from boiling the potatoes
boil the potatoes until soft. Roast poblano pepper on 450 until black then place in a container with a lid to cool then peel of the outside burnt skin and deseed if you dont want it to be too spicy.
blend everything in the blender until smooth.
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Пікірлер: 207

@PlantifulKiki 4 ай бұрын

I was so excited to make this video that I forgot to voice over the recipe video section and tell you more about the new recipes!! nuts!!! oh well! next time lol...you guys get the idea lol

@lindag5076 4 ай бұрын

I need this, I lost 8 pounds last fall with your 50/50 plate recipes. Since then I’ve eaten some SAD foods over winter and gained it back. I want to get back on track and lose 20 pounds ! I will pre order this.

@PlantifulKiki 4 ай бұрын

you got this! life is about learning to readjust and keep going:). I have to readjust after every vacation and holiday lol!

@Godisgreat-777 4 ай бұрын

I lost 8 pounds in 8 days on this diet but felt horrible and hungry all the time. I wished it worked for me.

@jessicas6904 4 ай бұрын

You're not doing it right then

@tenapit 4 ай бұрын

@@Godisgreat-777 yeah, 8 pounds in eight days is not good that’s probably why you didn’t feel good. You definitely have to eat more and more often when you’re eating plants that has been my experience. Everybody has their own volume of food They can eat at one time just don’t over eat. Eat until you’re satisfied and whenever you’re hungry as long as you’re eating the right things. Don’t give up. 😊

@brittanysuppes 4 ай бұрын

I'm new here, just found this channel - what's the 50/50 plate?

@babyy_flower 4 ай бұрын

Cannot wait for your new cookbook! I cook from Plantifully Lean almost everyday. It has changed my life, my health, mindset, and the love I have for myself. Thank you from the bottom of my heart! I am so grateful for you radiating your talents and light into the world. Thank you, Kiki.

@PlantifulKiki 4 ай бұрын

Awww this made my day to read!!! Thank you!!

@kourtneybenda6481 4 ай бұрын

Ditto!

@sarahdiana8934 4 ай бұрын

I was feeling grumpy until you said "you can eat all three of these". Ordering the book!

@NesKimStyle 4 ай бұрын

I got Kiki’s Plantiful Lean cookbook and have followed the recipes in there and am blown away how delicious the food is. I started Kiki’s 28 meal plan saying that I just have to bite the bullet and go vegan low fat even if I don’t like it because nothing else has worked for me. What I didn’t realise is how it takes virtually no time to make the meals and is so super delicious.

@mrs.broccoli4362 4 ай бұрын

Dear Kiki, I pre-ordered your book today. I can even have it sent to Germany at no additional cost. I'm so happy to be able to hold a new book from you in my hands again soon. You so deserve it. I recommend my patients to watch your videos again and again. I'm an M.D. and prefer plant based nutrition. Thank you for your great videos, all the best and lots of Love to you and your family.

@PlantifulKiki 4 ай бұрын

Oh thank you so much! what a compliment :)

@laurailiasa5829 3 ай бұрын

Ich bin auch zufällig auf sie gestoßen und ich hab vorher noch nie von dem Ansatz gehört, obwohl ich mich schon viel mit guter Ernährung befasst habe und den wissenschaftlichen Aspekt miteinbeziehe. Aber ich werde ihr Buch definitiv bestellen. Worüber hast du bestellt?

@kasha9701 4 ай бұрын

Hi Kiki 😊 I don’t usually write comments but I LOVE your channel and I have been watching your videos since the beginning! CONGRATULATIONS on all you have done so far! You are a beautiful person as well as your family. Very talented and creative too 😀 You are on a great journey and path! You inspire sooooooo many people, including me! Thank you for your hard work 😊 Greetings from Montreal 🇨🇦

@PlantifulKiki 4 ай бұрын

oh my goodness thank you so much for your kind words they mean a lot to me and I LOVE hearing from people that have been with me since the beginning:) it makes my heart feel so full!

@kasha9701 4 ай бұрын

@@PlantifulKikiYou are very welcome 🤗 Thank you so much for your reply, I didn’t expect that ❤

@michellegergis7000 4 ай бұрын

I cannot thank you enough. I have lost 11 pounds since watching you on KZfaq. I have tried going plant based for a long time and I have everyone's book from the Esselstyns', McDougall, Forks Over Knives, and The China Study. When you explain things it just clicked. I have your other book and I have pre-ordered this one. Thank you for being real and such an encouragement.

@sharonbryant-perry3030 2 ай бұрын

This is my absolute FAVORITE meal😄. I cook mine in the air fryer, they come out amazing. The edges are crispy and the top has a nice crunch to it. They are also good with Kiki’s regular cheese sauce. I always have cubes of cheese sauce in Ziploc bags in the freezer. Ice cube trays come in handy when making all of Kiki‘s wonderful sauces.

@roxantyke6087 4 ай бұрын

So excited!!! Congratulations!!!

@vincentgaita3653 4 ай бұрын

I am so happy for you! And I can't wait to get the book

@karenlynn7008 4 ай бұрын

OMG yay! 🎉 Just preordered!!

@mindygeist7157 4 ай бұрын

This looks so good,thanks so much!

@mep543 4 ай бұрын

I can’t wait for this new cookbook!!! Thanks ❤

@donnamorrison1250 4 ай бұрын

First book I’ve ever pre-ordered & I can’t wait!!

@Johnnzee 4 ай бұрын

Oh such a great idea! I’m definitely gonna try this!

@serenamccoy3711 4 ай бұрын

Looks super yummy! I may have to make these soon.

@chellerenee12 4 ай бұрын

Looks delicious! I look forward to making this

@mariyadonova2926 4 ай бұрын

I have all your cookbook cookbooks and love them! I pre- ordered the new one, I can't wait!

@dboyd1651 4 ай бұрын

Absolutely gorgeous! The food looks tasty as well. Definitely going to make this!

@dbdowst 4 ай бұрын

Just looks delicious and very easy! Happy to see this kind of video from you. Thank you so much. 🌱

@gailbarnes1735 4 ай бұрын

I love your cookbook and use it all the time!! I have pre ordered your new one. So excited!!

@caitlinblue 4 ай бұрын

OMG OMG!!! I needed some fresh inspiration from you and so excited for the new book!

@juliehoffman841 4 ай бұрын

Just preordered! It’s the least I can do to support your amazing work. You were one of the first I found when I went vegan and was drowning in overwhelm. You have done so much good for so many…… thank you thank you💕

@PlantifulKiki 4 ай бұрын

thank you so much!! im so glad you found me and that I get to be a part of your journey!!

@AMDay-xj7rb 4 ай бұрын

So happy for you, Kiki. Congrats! Can't wait for your book and to try your stuffed peppers recipe.

@hjpeters5319 4 ай бұрын

I just pre-ordered the new book. I love your last one and am so excited for the video today, it is always a delight to see you!

@lisafritz2550 4 ай бұрын

Congratulations Kiki! Fantastic achievement and I can't wait to get the new book :) Thank you for all you do!

@dcunniff 4 ай бұрын

So excited! I pre-ordered it on Amazon

@shelleyparker12 4 ай бұрын

Congratulations!!! So proud of you. Thank you for being an inspiration to us all. 💛

@shaunablack9298 4 ай бұрын

Congratulations! You are great ! Really enjoy your content. The recipe looks delicious. I will be making it this week

@crystalmorrell9536 4 ай бұрын

Congratulations 🎉 Got mine preordered and I’m extremely excited!! So happy for you and all of your success 🥰💜🙌🏻 Thank you for sharing with us!

@susanrodman 4 ай бұрын

Just pre-ordered! Will be perfect timing when produce starts coming out of my garden. 💕🌻

@desertrat5543 4 ай бұрын

Wow, that sauce sounds perfect. I can’t wait to try it out. I bought your first book and can’t wait for the next!

@kensac72 4 ай бұрын

So excited to see your videos on you tube! Congratulations on your new book! Will be preordering for sure! Love your last book & have made so many of your recipes especially the creamy poblano soup. Have not lost weight yet but loving how my body feels when eating your recipes. Keep up the good work! Thank you for sharing!

@kourtneybenda6481 4 ай бұрын

Hooray!!!!! So excited to hear about your second cookbook! I absolutely LOVE your recipes and your beautiful videos. Thank you! 🎉❤

@bluepeace6 4 ай бұрын

Preordered cuz I love you queen!

@kimskitchen123 4 ай бұрын

Congratulations on your new cookbook Kiki. 🎉 we love your recipes. I know this book will be another favorite of mine. ❤ I regularly make so many of your recipes when meal prepping.

@ednamac5186 4 ай бұрын

I can not wait!!! You are so talented ❤ I love the different angles you made this book.

@PlantifulKiki 4 ай бұрын

Thank you so much!

@Natale709 4 ай бұрын

I just might make that today! Thanks so much! You’re beautiful! Your food looks beautiful!!

@lybfv63 4 ай бұрын

Just placed my pre-order! Plantifully Lean is my favorite cookbook and I have lots of them. Every recipe I've tried is so quick, easy and incredibly yummy!

@debbyjo123 4 ай бұрын

Ohhhh my goodness!!! Your new book sounds perfect, and exactly what I need in my life right now. Thank you for providing two 28-day meal plans. I can’t wait for this book to be delivered!!! No, we won’t tell the internet. SO FUNNY!!!

@blythemcconaughey6851 4 ай бұрын

kiki!!!!! i LOVE plantifully lean so i just went ahead an preordered the new book!

@martamartinez2727 4 ай бұрын

Just preordered your book I’m so excited!!🎉🎉

@PlantifulKiki 4 ай бұрын

Yay! Thank you so very much!!

@judya8044 4 ай бұрын

OOOOHHHHH. THANK YOU! I need this! (So badly)❤❤❤.

@Trump2024train 4 ай бұрын

Super excited for you! I have also lost about 8 pounds since eating for my gut health. I can’t have bell peppers, corn or potato’s yet but as soon as I can I plan on making these 😊

@yinanyangthang 3 ай бұрын

Omg!! Yum!! I can’t wait until I get me copy. 🙌🙌🙌 I love all of your books!

@MNM0194 4 ай бұрын

I have a toddler boy that eats like a teenage boy! 😅 I'm super excited for this book! I've hit plateu after loosing over 30 pounds. And it's been a year. This is what I need!

@PlantifulKiki 4 ай бұрын

oh my goodness when he is a teenager you will be feeding him full time lol....Plateaus are so normal... you will get through it...congratulations on 30 lbs down!!! thats amazing!!

@paulacaraway5329 4 ай бұрын

Congratulations!! Looks beautiful 💜💜

@lahsm5050 4 ай бұрын

Just pre-ordered your new cookbook! I have your first cookbook and use it daily. I've never been someone who likes to cook from a cookbook, but all of your recipes are so simple, easy, and delicious, your cookbook is on my counter all of the time. Your recipes use ingredients I was already eating, but now I combine them in a more delicious way, plus, your amazing sauces. Thank you!!

@sonja9193 4 ай бұрын

Congrats on the new book!

@christyrobertson9820 4 ай бұрын

Your visible excitement and sharing the news with us about your new book is so great! So excited for you, and excited to pre-order! I love Plantifully Lean and love your channel. Thank you for all you do ❤

@PlantifulKiki 4 ай бұрын

Thank you so much!!

@DianEnglish56 4 ай бұрын

Hi Kiki, just ordered your new book. Can’t wait to get it. These peppers look delicious!

@shaylanrubendavila6940 4 ай бұрын

Made these today and they are amazing!!!

@inthepresentraw 4 ай бұрын

The term 'calorie density' doesn't speak to me but 'high volume' does. You nailed it again Kiki. I would eat this recipe cold too. I love the crispy fresh crunch of bell peppers. You could lower the calories and glycemic index by using half cauliflower (15 calories) and half rice (125 calories). As many people know insulin is the fat storing hormone and trying to not raise insulin is key in staying healthy and losing weight. My mon was diabetic and I would make her mashed potatoes - half potatoes and half cauliflower - to not raise her insulin.

@chelseahughes5908 4 ай бұрын

Good idea with the cauliflower!

@goodvolks2know372 4 ай бұрын

You really spoke to me when you said, "I'm a volume eater and eat more than my husband"... girls, that's me. I just pre-ordered your book, looking forward to that. I already have the first one, so I'm happy to see you have 100 new recipes and there is new information about leaner approaches to meals - I've been yo-yoing for 3 months with gaining and losing the same 3 to 5 pounds and I'm going out of my mind. I need to lose 30 pounds and am feeling hopeless right now.

@PlantifulKiki 4 ай бұрын

you can do this, habit changes can take a while...at least it did for me:)

@lindagowin7270 4 ай бұрын

Preordered your new book. This is exactly what I need. It will be hard to wait until July. Excited to make this new recipe for dinner tonight. Congrats and I know this new book will be a huge success.

@PlantifulKiki 4 ай бұрын

aww thank you!!! Im so excited to cook out of it with you guys!

@user-xp1ce9hc7q 4 ай бұрын

got mine ordered, cant wait.

@StrawberryJam806 4 ай бұрын

Your son has absolutely grown up overnight! I can’t believe it, I feel like only a couple of months ago he was a little kid still!

@delorarenfro4469 4 ай бұрын

My birthday is July. I will buy this for myself. Can’t wait

@delorarenfro4469 4 ай бұрын

Thank you for the recipes. I will try this very soon.

@judeannemcintyre2112 4 ай бұрын

Congratulations Kiki! I’m so excited for you….and for all of us who are blessed with your knowledge and experience living a healthy, plant forward lifestyle! July can’t come soon enough! 🎉❤🎉

@PlantifulKiki 4 ай бұрын

thank you so much!!

@lbelsick2689 4 ай бұрын

I’m definitely making this one!

@nazeeniranfar2616 4 ай бұрын

Many congratulations dear Kiki on the release of your new book 👏👏🥳🥳 love your recipes and so glad to see you on KZfaq 🥰🥰

@PlantifulKiki 4 ай бұрын

Thank you so much!

@mistygoodwin6361 4 ай бұрын

I’m not supposed to buy any more cookbooks. But I’m going to get this one.

@juliafieger949 4 ай бұрын

Releasing on my birthday! Thank you so much - just bought my own present!! Yay!

@PlantifulKiki 4 ай бұрын

awwww yay!! thank you and happy early birthday to you!!

@SherryDickerson-sy5lr 3 ай бұрын

Kiki I love your energy and recipes and you give so much to bring hope! I am slowly changing to be more plant based and good recipes from you make the difference!

@jahnvievebuseman9078 4 ай бұрын

Huge Congrats to you. Kiki!!! 😍🤩🥰

@mindymackenzie8464 3 ай бұрын

Love this recipe. Have the ingredients all ready to go!! I have already pre-ordered the new cookbook as well!! I can’t wait!! If I could choose only one plant person to follow it would be you!!! You have made this journey so much easier!!! Thank you for all you do!!!

@susandam5153 4 ай бұрын

Congratulations Kiki! I cannot wait to receive mine!

@PlantifulKiki 4 ай бұрын

Hope you enjoy it!

@ChristiePriem 4 ай бұрын

Your cookbooks are my favorite and I'm impressed and proud of you for all your dedication and hard work! I'm vegan for the animals and plant-based because I healed from Crohn's Disease using diet and lifestyle alone, so I'm always excited about new beautiful cookbooks! Yours are not only the best, but the prettiest. 🍒🌱🍎 Thank you for educating and inspiring us!

@ChristiePriem 4 ай бұрын

P.S. I pre-ordered the new book!

@PlantifulKiki 4 ай бұрын

thank you so very much!!!

@ehswissie 4 ай бұрын

Congratulations on your new book! I’d love to know more about your light over the greens/sprouts behind you!! Thx so much 💕

@PlantifulKiki 4 ай бұрын

thank you!! so the grow light and container i found on amazon! I love it

@debrachan1899 4 ай бұрын

Pre ordered!

@Kathryn721 4 ай бұрын

LOVE IT! Congratulations Kiki! It is good to see you so happy! I'm making your smokey tomato hummus recipe from your first book this weekend. Your second book will be a welcome addition to our house.

@angelicagarza9108 7 күн бұрын

I just bought your book! I can't wait. I actually bought Plantifully Lean and Simple.

@angiehenry798 4 ай бұрын

I absolutely love your meal ideas and that poblano looks soo good . Ooh and cilantro is a favorite here too 😋

@Veetribe. 3 ай бұрын

My kids absolutely love stuffed bell peppers,,im so excited about your new book, because it's do-able..thank you for sharing your wisdom 😊

@laurar873 3 ай бұрын

Congrads on your new book, I pre-ordered today. Looking forward to seeing your new book in July. Best wishes to you and your success with your new book.

@bethwaldren3303 4 ай бұрын

July is so far away. I can't wait for my copy to come!!!! Love your first cookbook. The cheese sauce is a staplee in our home. So delicious, I put it on everything.

@JL-tf9ru 3 ай бұрын

I am with you. Love Thanks for the great recipes.

@rwheeler4156 4 ай бұрын

Looks good! I love poblano, I will have to make that sauce.

@ELLEs-cw9mv 4 ай бұрын

I just preordered. Even though I got Plantifully Lean from the library, this time I wanted to show my support and express my thanks for all your KZfaq videos. I’ve followed Dr McDougall for years but you’ve made it so much easier to follow. Thanks to you, I’m finally using the 50/50 plate and enjoying vegetables for breakfast. And yes, I’m rewatching all your old KZfaq’s because I don’t use Instagram.

@PlantifulKiki 4 ай бұрын

Thank you so much for your support!! It means so much to me!!

@tiffanybittman7523 4 ай бұрын

Looks good. Need to make this.thus. need the cook book.

@almaflores6636 3 ай бұрын

The jack fruit tacos are darn awesome tasting.

@NerdMom84 4 ай бұрын

cant wait to read this!

@lilianagriseldaszachury1843 4 ай бұрын

Delicious 😋 recipe ❤ I just pre-order your new book on amazon !! I already have the first one, too, and I always make meals from it, ❤❤❤❤

@PlantifulKiki 4 ай бұрын

yay thank you!!

@user-fm1fk2gk3e 4 ай бұрын

Pre-ordering ❤❤❤

@julianavillanueva7385 4 ай бұрын

I made mine today , I substitute with cauliflower, mushrooms and cabbage. Plus I made some avocado which I thin with water. I ate two, very full. Thanks for the idea !

@sweetcake405 4 ай бұрын

I love your books, just pre ordered the new one, your cheese sauce is the only one I use, I tried dozens of recipes and nothing comes close to yours, I will have to try the pablano version, thanks for the great recipes and inspiration

@felicianunez6407 4 ай бұрын

I’m making this tonight!

@ashleybland9392 4 ай бұрын

I can so relate to saying you saw your kids with the citrus squeezer and don't know where it is 🤣My kids just love that thing!

@sherhamon692 4 ай бұрын

Mmmmm they look delicious, congratulations Kiki 🩷

@rojiroco 4 ай бұрын

I’m definitely pre-ordering! I’ve used the Plantifully Lean cookbook soooo much the pages are ripping 😭 I’ve been taping it up LOL

@nicolecobe1486 4 ай бұрын

I just preordered ❤

@anneredman5464 4 ай бұрын

I love your KZfaq intro. It is beautiful!

@jojo060612 4 ай бұрын

Yay!!! Congratulations!!!! I am definitely going to be ordering, everything looks so delicious! My son also eats everything in my pantry lol so I'm hoping these tasty meals will fill him up. I love cilantro so bring it on lol. Thanks Kiki!!!!

@PlantifulKiki 4 ай бұрын

Thank you soooo much!!

@theveggiemistress7566 3 ай бұрын

Ooooo cutting up the extra bell pepper cut down part and thrown into your mix would be yummy to already yummy food! 😋

@d.c.127 4 ай бұрын

Looks good! Often with stuffed pepper recipes they cut up part of the pepper they cut off the top and put it in the mix that goes inside the pepper so it's not to waste anything.

@kristinLB 4 ай бұрын

Looks delish! I might put lentils for protein.

@user-tf6mg8nk5d 4 ай бұрын

Love love love you

@carlacookingvegan 4 ай бұрын

Already preordered 🤗

@Cindyscrossstitch 4 ай бұрын

Congratulations Kiki. If anyone needs to stay away from rice you can replace with quinoa. Also, Pace salsa contains natural flavors, pick a brand with out natural flavors. Chemicals can be harmful to sensitive immune systems.🌻🌻