"EAT 1 STICK OF BUTTER A DAY" Dr. Bright's steps to fat loss with happy hormones, libido, + energy

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❤️JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
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0:00 Intro to the roundtable
1:13 Meat Dr. Bright, Cherish, Adek
2:52 High fat carnivore right for ALL women?
5:45 Cherish + Adek’s experience w/ High Fat
9:13 How Dr. Bright discovered High Fat Carnivore
11:49 How much fat is High Fat? Ratios?
15:17 Cherish + Adek’s high fat meals + drinks
20:09 How her clients react to 1-2 sticks
22:42 Why is butter so amazing?
25:36 Carnivore Pregnancy + Breastfeeding
28:36 Iodine, why we need it, how to take it
33:30 Buttahboobs! Filling out female curves
38:45 LIBIDO, Intimacy
45:05 Aphrodisiacs, stimulation
49:38 How to learn from Dr. Bright!
50:24 Connect with these ladies ❤️
51:00 Dr. Bright’s words on self-love
#carnivorediet #highfat #hormonehealth

Пікірлер: 2 300

@SteakandButterGal Жыл бұрын

I hope you all enjoyed this heart to heart conversation with Dr. Bright! ❤️ JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co

@meltone99 Жыл бұрын

This is one of the SBG fellows. My name is Melanie C. I wanted to say that Dr Bright is intelligent, well versed, easy to follow and relatable. She speaks in terms familiar with the general population. Therefore, learning from her comes comfortably. I think the benefit of having her as a continuing inhouse master on this subject is crystal clear. Since we are all interested in internal health and the endocrine system is KEY to that health, having an expert on the team regularly just makes sense. Each month more and more people are hearing about SBG, becoming interested in this way of eating and have never heard of such things that are being discussed. It takes experts like Dr Bright and the others (Sally Norton, Dr Ovadia, Dr Dananburg, Dr Berry to name a few) to lock in what the SBG is teaching and living. This transistion is not to be taken lightly. The adjustment while easy for most can be dangerous for some. Having expert clinicians is extremely wise. Bella, I am saying all of this because of my own journey so far in healing. It has not been easy and I do utilize coaching weekly. I was so moved by this particular round table discussion. As a women we need more of these. Women suffer the most I think. I also want to tell you that I am impressed with your professionalism even in the face of uncomfortable dialog. The atmosphere was comfortable yet polished. You and the Coaches did a Brilliant job. I am counting this as one of THE more valuable and fun discussion meetings. Thank you so much.

@martham8412 Жыл бұрын

Hi cam you tell me what to do if i gain weight when trying the carnivore method please ? Thanks

@almagonzalez9089 Жыл бұрын

Me too please !!

@tracyd2598 Жыл бұрын

I definitely would like to have a part 2 video with Dr. Bright(?)! There are a few carnivore videos regarding menopause, but most videos are for the younger ladies. I 💭🤔💭 think this video had the MOST helpful information of any! Thank you so much Bella and guests. 💗🥰💗🥰💗🥰💗🥰💗

@bienaimeedwine Жыл бұрын

I cant stand kerry gold butter. Is there another brand you can recommend

@CS-uc2oh 10 ай бұрын

Iodine saved my life. It got rid of my PCOS symptoms, sleep apnea, PMS, Hashimotos, and brain fog.

@simplyroyalty7458 7 ай бұрын

what brand did youu take and in what dosage?

@kerispain4838 7 ай бұрын

I have these issues. This way of eating is newto me. I'm SO SICK of having a beard and low energy.

@2kellydex 7 ай бұрын

most experts say you shouldn't take iodine with Hashimoto's.

@DeeKru 6 ай бұрын

How much did u take?

@regina6838 6 ай бұрын

How long on iodine before you felt changes? I'm especially interested in hearing about sleep apnea, how long did it take to feel better?

@annekendziora9114 Жыл бұрын

watched this while eating 4TBsp of butter with some bacon. Last night I was up AAAALL night with a sick for year old. My brain was so exhausted this morning that I felt anxious and disturbed. Efter a few bites of butter I literally felt a peace in my brain and gut. Its a joyful feeling all through my body. Butter totally lowers cortisol. Mommas, eat your butter!

@cherishingyourhealth Жыл бұрын

Great advice Anne. I am a much calmer Mama. Thank you for watching.

@adek4852 Жыл бұрын

Love this! Being headache-free has been been a life changer, and I thank butter for this. And, I'm sure butter would be good for dads as well!

@ShariMcGriffBooks Жыл бұрын

Wow. I will try this.

@adek4852 Жыл бұрын

@@ShariMcGriffBooks Let us know how it goes

@Matira269 Жыл бұрын

Is anyone going to discuss cholesterol?

@ann2017carter Жыл бұрын

I am 62 and have struggled with allergies and never feeling completely well my whole life. I was raised on biscuits, peas, butter beans, fried chicken cooked in corn oil, or crisco which is just as bad. In other words my diet consisted of mostly carbs. And for the past 15 yrs or so I was always doing salads with a small amount of meat. Except for the days I pigged out on shrimp. For the last 2 years I have had episodes where I would get so sick with my bladder, and with itching all over and rashes, plus I kept a low grade fever. And for 2 or 3 weeks I would be in so much pain and agony every year. But I kept crying out to God and I believe He led me to the carnivore diet. Doctors didn't know what it was that was wrong with me, nor did they have a cure or answer for my being so bloated and in pain all the time. I tried doing keto but I was still so sluggish that I couldn't function. I was so weak and hopeless. Then a few weeks ago my knees would buckle to the point of me almost hitting the floor. And my histamine levels were so high and causing tormenting itching to the point that I thought I would loose my mind. I just wanted to go to sleep and never wake up. I was taking 2 hot baths a day and scrubbing my skin with a shower brush, in my mind I was trying to scrub the histamines off. That would help some, plus the histamine pills, and a good cream. Finally I started learning about histamines and how vegetables and fruits are filled with them as well as all the breads, snacks, and processed foods. And that led me to the carnivore diet and how people got rid of their allergies and infirmities by eating just meat. I also eat eggs, a little cheese, and coffee with butter in it. Then seven days ago I decided to try it. And I am feeling better. I am not healed but I am healing thank God. I am not itching all the time and my skin is so much better and I am feeling better. Thank you all for making this video. Because I don't think I am eating enough fat. I seem to be stuck at a certain weight. I have learned a lot from your video. But as far as the story of man evolving out of water, I don't agree. For God's Word says "Let us make man in our image," and He created Adam. Man has never been a tadpole. Respectfully yours.

@i.g.7098 Жыл бұрын

You'll fully accept science one day.

@patriciafowler5791 Жыл бұрын

Well said

@jw6180 Жыл бұрын

Amen. 💕🙏🏻

@garciadan59 Жыл бұрын

@Ann Carter, I read your whole experience, and I'm so happy for you that you're doing much better. And I agree, God created Adam and Eve. And for a reason God gave the green light to Noah to start eating meat after the great flood. And as a matter of fact, the fat was a very important ingredient for worshipping in the ancient Israel. So was God wrong telling us to get our meat & fat portion every day? I don't think so! I wish you the best with your new diet and life style. 👋

@naomiklahn4623 Жыл бұрын

Love your story. However, there is so much wrong with the Adam and Eve myth! Where did all the women come from? Was there incest involved, as Adam&Eve had two males, didn't they? There is no logic to bible stories, as they are just to convey certain morals, in a world 2000 years ago. No, Homo Sapiens Sapiens evolved from the same original beings, as the Neanderthals- just later. Meat and associated fat made us human - grew our brains, changed the shape of our bodies bc we didn't need a secum anymore (hence the appendix). Our need for DHA for optimal health, is a leftover from when our ancestors "crawled" out of the 'swamp'. #carnivore

@sweetswing1 Жыл бұрын

Another guy chiming in but just wanted to say it's so great to see you ladies supporting each other. The comment section is awash with stories and you are doing a lot of good for a lot of people. Great work.

@juleslund1515 5 ай бұрын

Another guy chiming in...? This isn't a place strictly for girls! We need you and your stories and your experiences as well!

@jroo9303 Жыл бұрын

Another great and informative chat. I'm on day 98 and lost 42lb (19kg). I have a lot more energy, brain fog gone, IBS gone, no more stiff joints, no cravings for sugar, carbs or processed food. Still blows my mind everyday how easy carnivore way of eating has been for me after decades of trying to eat healthy (wrongly!) and slim down. No turning back to my old ways. ✊

@darioitalomagnaghi2231 Жыл бұрын

Good for you, awesome, keep this way and enjoy it

@Antelocapra7 Жыл бұрын

How did you have so much weight to lose in the first place?

@adek4852 Жыл бұрын

Amazing! Carnivore suits you very well! Keep on going! And congratulations on your 100 day carniversary!

@Monjagetitonya Жыл бұрын

And when you tell others they just can’t believe that it’s healthy and they say such things like..”oh! You have to eat fruit and vegetables!” I want to so badly say, “how’s that working out for you?”… and they are all on tons of meds and are overweight! I just walk away! Blessings and congratulations on your healing!

@jroo9303 Жыл бұрын

@@adek4852 Thanks! I had an attempt at Atkins about 25 years ago, but there wasn't much info back then and I chickened out after a couple of weeks! Knew I should be eating this way , but like most, got brain washed. Used to love raw meat as a teenager!

@annekendziora9114 Жыл бұрын

I had found Dr. Bright about two years ago. One thing she said that STUCK WITH ME was "fat is medicine" . It has held true for me!

@cherishingyourhealth Жыл бұрын

Heck yeah! Thank you for watching.

@adek4852 Жыл бұрын

Wow! I can imagine Dr. Bright and fats have changed your life too.

@siry5164 Жыл бұрын

So is Coconut 🥥 oil isn’t that a fat also and Olive 🫒 oil? That’s what a lot of docs recommend to cook with?! Thanks 🙏🏼

@annekendziora9114 Жыл бұрын

@@siry5164 yeah and they have different benefits but since they don't have cholesterol, you can't make homrmones out of it. You can make ketones with that fat but not as well as with animal fats.

@loiscashner6567 Жыл бұрын

We didn’t come from fish lady, God made man.

@sandrahightower3674 Жыл бұрын

I instantly felt a sense of calm and contentment when I added about 1.5 sticks of butter and cut the protein back to a reasonable amount. I never thought I had mental health issues but Wow did I notice a significant improvement in my overall well being when I added the butter. Cravings for alcohol and sugar are gone. Thank you for this very important content!

@underated17 Жыл бұрын

Hello, are you saying that some overeat protein and under eat fat?

@alan2102X Жыл бұрын

@@underated17 She is saying that that was true for her. She is probably not unique.

@dana102083 Жыл бұрын

new to carnivore or after a while?

@ann2017carter Жыл бұрын

Is that how much butter u eat in a day? I have been considering upping my butter intake

@emilye709 Жыл бұрын

Did you eat that much butter all at once or gradually?

@tulsabrit671 Жыл бұрын

I feel so blessed to have finally after 65 years figured out what not to eat and what to eat. I think I’ve done every diet and I’m finally Carnivore, all my levels are changing for the better. Sadly I grew up with Twiggy as a role model, this led to dieting and salads, which led to leaky gut, migraine headaches, weight gain, kidney stones, feeling cold, Ibs, rashes, mental issues, and more. This is all slowly reversing and I feel stronger and healthier every day.

@NansGlobalKitchen 3 ай бұрын

I am 70 and is suffering daily hopefully I will feel better soon as well

@ASheepNoMore Жыл бұрын

I'm 3 weeks I've gained so much weight, horrible diarrhea or constipation and my poop now sticks to the toilet that's gotta be the fat since I'm 27 plus yr vegetarian. BUT I HAVE SO MUCH MORE ENERGY. I pray this will heal my autoimmune I've been suffering for so long. Praying for everyone struggling.

@meatneedsmuster Жыл бұрын

Lower fat Increase slowly. Takes time

@darioitalomagnaghi2231 Жыл бұрын

Same for me about poop (diarrhea) sticks on toilet, but now I have a different approach with betaine hcl, so I give it a new try and see how it change. For sure try to eat less fat and increase only when your body is ready. I get back carbs (sweet potatoes) to avoid diarrhea and I want to eat less protein. Lets see

@lisathompson5500 Жыл бұрын

From what I understood and went through also. If you don't have a gallbladder your liver is not use to making enough bio salt which is what breaks down fat and extract nutrients from. If you have low stomach acid, your liver won't be able to produce enough bio acids to break down the fats. So add 1 to 2 tablespoons a week till your body adjust to the increase, back to runs back it down a week and then when doing better start increasing again. This will help train the liver to make more bio acids to digest the fats. Or you can do what happen to me, was diarrhea for almost 2 yrs straight, (only cuz no one knew why it was happening at the time) and then boom best poops i've ever had, but the minute I try to eat bad, the diarrhea comes back, if I eat less fat get constipated. I think the diarrhea is actually the cleaning of the stomach bacteria. If your poop floats, or a oil film on the water, your not digesting the fats. To help with this use bio salt, I take 1 to 3 with each of my meals. Depending how much fat is in the food i'm eating, and it's important to take them about halfway thru the meal, least the ones I was on. The diarrhea is telling you how sick your body is, so give it some love and give it the fats it need to love you back.

@Monjagetitonya Жыл бұрын

Mine too… but not now!

@adek4852 Жыл бұрын

I hope you'll be able to see that your weight gain is a part of your healing. You have been malnourished for so long, and now that you are giving your body the best and most dense nutrients, building blocks and proper fuel, it is going to hold on to tem for dear life. Once your body is strong enough, and feels safe, it all let go of the excess fat storage. Your bowel movement is all over the place because you are adjusting, you are not used to the sudden high fat intake and your gut health needs to be heal. And that takes time. You can do this! And I am so proud that after being a vegetarian for so long, you are taking this amazing step!

@LeanneBritten-gn4fb Жыл бұрын

Thank you, after 13 years of night time hot flashes I increased my fat and in two days they have stopped! This is amazing!

@hopenelson3997 Жыл бұрын

Fantastic news! I’m about to go eat some butter.

@user-uv1eo9nb1p 4 ай бұрын

Oh, I'd better eat some butter too then. 20 years of flashes here and no sign of them abating

@CubitaLola 2 ай бұрын

@@hopenelson3997 I started eating the butter 3 days ago! Never thought I'd enjoy it, but now I have been craving it! Crazy.

@torquewisdomgarage 3 ай бұрын

Guy here and red face.🤣🤣🤣🤣 Honestly no problem. I grew up around women(Generation X) there isn't anything I don't know and sometimes learn some new things as I continue to thrive through life. I wanted to listen because I know as a new Carnivore since January and just got to actually eating butter for about a week now I like to hear all I can. Even though this is a year old. I know it is still true. I have followed Rina's channel and Dr. Ken Berry but like to see all of you that is going through this both male and female carnivores. At all helps to understand it all.

@79MUMU Ай бұрын

lol 😂 good for you 🎉

@lindah8928 Жыл бұрын

In my 8th week of Carnivore coming from a Paleo diet for the last 4 years. 71 yrs old (it's never too late!) and I am loving this eating style. I am glad I found Steak & Butter Gal and her butter diet. My next purchase will be Dr. Bright's book! Thanks to all of you ladies :)

@MeatKetoMECFSWarrior-vh7lc 7 ай бұрын

72 here...what you said 🥰

@annierodenberg2327 Жыл бұрын

This is valuable information for all women. I know Dr. Bright, and I love the fact she is bottom line and factual with questions I had for my wellbeing. I have been carnivore almost 3 months now. What an incredible life change I am experiencing at age 76. I am a new widow and trying to find health and a new life in the world. Thank you all for being here.

@EmilyDyanIbarra 2 ай бұрын

I think we need a Dr. Bright Spotify playlist.

@jansheets2865 Ай бұрын

Yes please

@gingebrien2408 3 ай бұрын

For me this was a fun discussion. As Carnivore doctor advocate what as immensely beneficial was to hear things from a woman’s perspective. Most of my patients are women. And I do believe the information here will help m n a better practitioner. Cheers shout out to Dr. Bright. Dr. Ginge

@preyn49 Жыл бұрын

Thank you for the great content. This was the best for me because I just started increasing my fat intake. I've been carnivore since January 2022 with a weight lost of 70 lbs and I feel fantastic since increasing my butter intake. I'm post menopausal and I noticed some changes in my body composition. I didn't know it was possible and my hair growth has been phenomenal. I was physically ill for 20 years coming from a high usage of opiates due to chronic pain and Fibromyalgia. To finally hear content for women, especially about hormones and libido was truly informative. I really liked what Dr. Bright had to say because when we get older it seems society forgets we're beautiful and sexually capable even past our child bearing years. Thank you SABG for the wonderful content. You're the bomb girl ❤️❤️❤️❤️

@cherishingyourhealth Жыл бұрын

So happy for your progress. Thank you for watching.

@adek4852 Жыл бұрын

I agree. I think we are all even becoming more gorgeous, especially with this wonderful way of eating

@tianasixkiller4771 Жыл бұрын

Glad I found this video today and your comment. I am in a like position and have been for many years. Started keto with autoimmune protocol then meat heavy keto and now easing into carnivore. I hope and pray it helps me even more. Gonna give this butter thing a go. May have to switch to ghee, but I will try the butter thing first. I have recently learned dairy may be a problem for me.

@whateverheather655 Жыл бұрын

Ok hope you don't mind me asking but how long did it take you to get your sex drive back ? I have 0!! I'm 50 and my monthly now comes about every 3 months now. I am doing omad keto now and I have lost 8 lb in almost a month . What are you eating on a normal day ?

@whateverheather655 Жыл бұрын

@@BethMurphyLife what kind of iodine ? Is there a certain kind. When I was a kid we called it monkey blood. Why I don't know. Is it different from thst kind ? And how much do you take?

@sunshinegirl1967 Жыл бұрын

I noticed that one night about 8pm (I was hungry) when I ate a scrambled egg in a lot of butter that I slept better. I normally do not eat that late because of GERD so I was shocked that I slept so well because I've had chronic insomnia forever which got worse with menopause.

@wally6193 4 ай бұрын

if you have gerd you need more salt-as in sea salt.

@UrsulaPowers Жыл бұрын

This is interesting. When I was a child, I would get into trouble for cutting off globs of butter and eating it. I never did that with margarine though. I was around 7 years old at the time.

@womandela7225 5 ай бұрын

My son did that too. I should have let him.

@aliciabowman1455 4 ай бұрын

I remember doing this too!

@Wesenskern 2 ай бұрын

Me too, and often I would make myself whipped cream and had the entire bowl. I was always slim and healthy but stopped because my parents were concerned something was wrong with me ...

@charlenewilley6481 Жыл бұрын

I decided to change my diet and add butter which I avoided from the age of 16 until I 37. But recently I started using butter on my scrambled eggs and I actually list weight but also I cut out carbs like bread and potatoes and upped my eggs and chicken. I'm getting a slimmer waist and still keeping my boobs and it's been great for me. I had a overactive thyroid and my TSH is still suppressed and I had pmdd all which I think was a result of being vegan for so many years and avoiding too much fat. Now I love my unpasteurised butter and now cutting out oxalates so fingers crossed. Also the higher fats got rid of chest wrinkles and my skins looking great and eyes sparkle again.

@Michelle_with2Ls Жыл бұрын

Great conversation! Thank you, Bella. We need more of these SO, SO, SO much. I vote for a Part 2 with Dr. Elizabeth Bright. 👍

@cherishingyourhealth Жыл бұрын

Thank you for watching Michelle. I vote for part 2 as well.

@sassafrasrantypants2026 Жыл бұрын

I’ve been eating straight butter since I was a kid! Those were the low fat days off this 80s and my mom would freak out on me. I spent the 90s trying to be the ‘good girl’ eating low fat to the letter and was miserable. At almost 48 my hormones are now a mess. I’m so glad to see this video because I recently have gone back to eating pats of butter because I was craving the salty fatty yummy. Thank you for the valuation.

@simplisusie Жыл бұрын

One of our grandson's would eat butter. Now, I understand why... His little body needed the fat. WOW..

@cherishingyourhealth Жыл бұрын

I often say that kids instinctively make choices that are natural. Eating animal fats, running around barefoot, playing outside without a jacket, fasting, etc. Thank you for watching.

@adek4852 Жыл бұрын

@@simplisusie We really do need to listen to our young ones. They are so much more intuned with their bodies

@adek4852 Жыл бұрын

It is really never too late heal. And I love that you've listened your fatty cravings!

@katbarronhome Жыл бұрын

I was eating straight butter as a kid too- my body craved it.

@lyn9cook Жыл бұрын

In Australia, we don't buy butter in sticks. We buy 250g usually and for those of us who love butter, 500g! So from my reading a stick is a little less than half a 250g block. We are a carnivore three generational family. Keeping the little ones carnivore is difficult at times, especially since they love fruit and bread, which they have flung in their faces outside the home.

@pamelarogers1699 22 күн бұрын

250gms of butter in UK and AUSTRALIA is 2 sticks of American butter - I hope this helps you 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@merilee222 Жыл бұрын

I am 71 and have had dry eyes and mouth for about 30 years. The dryness has been most severe at night so that my eyes were practically cemented shut in the morning, every morning, and painful to open and start blinking until some moisture returned. The mouth dryness was likewise, worsening through the night until my tongue was plastered to the roof of my mouth by morning. BTW I am not and have not been on any long term medication. The mouth dryness had repercussions on my gum and general dental health. I still had these issues after starting carnivore but after seeing your videos I was inspired to eat more butter (which I have always loved) and started eating unlimited browned butter bombs. Within a week I have noticed relief with more saliva and have hardly noticed any morning eye dryness. I’m going to try even more butter daily and look forward to experiencing great benefits. Thank you for your videos!

@jolantawozniak2132 4 ай бұрын

Amazing testimony.

@mylifeisagift 4 ай бұрын

Sjogrens syndrome?

@CubitaLola 2 ай бұрын

How do you do the browned butter bombs?

@allisonguilford9906 Ай бұрын

I am 74 with similar symptoms diagnosed as sjogrens syndrome.Carnivore has solved many but sjogrens can attack the thyroid and have knock on insulin problems

@ethanstewartstevenson7309 Жыл бұрын

As a man who is new to your channel, this was SUCH an informative talk. Incredible work. It is so wonderful to have so many vocal women in this sphere, and bringing their perspectives/knowledge. What an incredible movement.

@lulumoon6942 Жыл бұрын

Great to hear support from a man, best to you, Ethan! 👍😎

@jenz5607 Жыл бұрын

I am 59 and stumbled on carnivore after 9 months of Keto which helped me further clean up my diet but it left me chronically exhausted and binge eating at night. I literally "hated" being on a diet (as I have been on my whole life even as a muscular, non-overweight athlete). I am now eating carnivore and I AM HAPPY! I don't feel deprived or angry anymore about being on a "diet." I am still adjusting to being able to actually EAT FOOD! Thank you Bella and everyone on the panel. Fabulous!!!

@cherishingyourhealth Жыл бұрын

Hi Jen, thank you for sharing your story. Sounds like you found food freedom. Isn't it fabulous? Thanks for watching.

@adek4852 Жыл бұрын

That happiness is really amazing, isn't it? I can relate with not being angry at your food or diet anymore. And actually feeling grateful that these beautiful and meats have changed our lives for the better

@whipsandchains1 8 ай бұрын

I laughed at the Italian part! 100% Italian here eating high fat ketovore and it has been impossible to convince one person in my family that this is okay. No one accepts nutrition advice from me because my family has great genetics and they live to late 90's -100's. So I keep my knowledge to my household.

@AAE759 Жыл бұрын

Definitely need a part 2 with Dr. Bright!!!

@ericagriebel7985 Жыл бұрын

Yes please do a part 2! This was amazing, thank you all.

@KismetWLS Жыл бұрын

Cherish, I had a good recovery from the Voldemort virus, and got my appetite back quickly. Age 56, menopausal. I feel amazing, and haven't had a migraine since I started carnivore - diagnosed with migraines at age 12.

@cherishingyourhealth Жыл бұрын

Wonderful testimony. Thank you so much for sharing. Very interesting about the migraines I suspect a family member may be getting headaches related to eating high carb occasionally. When they stick to mostly meat, no issues. Hmmm. 🤔

@mwebb3014 Жыл бұрын

Bella, I’ve been watching health videos for several years and I learned more in this conversation than in all of them combined. Thank you to all four of you for answering so many questions! ❤️

@juleslund1515 5 ай бұрын

Yes, this is exactly why Bella is going to be HUGE, like the Jordan Peterson of nutritional health

@christinemowbray6116 Жыл бұрын

I’m so happy to hear this talk ! I also started food restricting around 13 years old . Grains gave me gastro issues from childhood and I began feeling anxious and depressed from puberty. I’m working toward carnivore high fat/ mod protein . My mom has Alzheimer’s so this is another concern as I approach 60✨

@kaitlee100 Жыл бұрын

This was a good talk, but please, babies are not “foreign” objects in an expecting mother. God created us, and any process He created is perfect!❤

@lisathompson5500 Жыл бұрын

It's not that the baby is foreign to our body, it that our bodies are so under nourished that the body is tricked into thinking it is a foreigner...it is exactly what auto immune disease are. The body makes chemicals from the nutrients we give it, give it crap and it make crap nutrients, so things end up looking to much like things our body would normal get rid off, in this case a baby :(

@kathleenodonnell8355 Жыл бұрын

Yes, totally agree Kaitlyn. Dr. Bright is excellent but I have also listened to her in another interview where she made a very uncharitable remark about women having large families. It was unkind😔. It’s not ok, in her eyes for men to tell women what to do, but somehow it’s ok for her to tell other women what size families they should have. I understand that in pregnancy the immune system is reacting but God has placed a beautiful orchestration of biological events in place to protect the child. Understand what Dr. bright was trying to convey but there may have been a better choice of words. Thankful for her brilliance tho and all the other important aspects of this round table. I would definitely enjoy a Part 2!

@adVANtageousCarnivore Жыл бұрын

💯 abortion is murder. No sugarcoating.

@elenaortega5459 Жыл бұрын

@@kathleenodonnell8355 exactly! And part of that orchestration includes raisin oxytocin, which makes that mother bond and love that baby above and beyond anything else. So supressing that feeling is totally unnatural.

@kathyharmon2093 Жыл бұрын

@@kathleenodonnell8355 she’s opposed to large families? She has 4 kid’s!🤔

@ruthbiafora5443 Жыл бұрын

I have to say this was one of the best female “rap“ sessions ever. Thank you all for putting it out there in a real meet and greet in your face session. :-) I love you all and it’s time to write a rap song about BUTTA’😅

@adek4852 Жыл бұрын

I love that, Ruth! It was truly such an amazing female "rap" for sure! And I hope Dr. Bright can write a rap about BUTTA!

@cherishingyourhealth Жыл бұрын

Thank you Ruth. I would totally be down to rap about Buttah!!

@gardengirl694 Жыл бұрын

Do you honestly think that young girls listening to that disgusting rap wap music is healthy? I’m appalled and I’m no prude. Geez…

@pjsalesky5009 Жыл бұрын

There is a song Butter Bob wrote called Butter makes your pants fall off. You can find it here on KZfaq. 😀

@foxyauragems6146 Жыл бұрын

@@gardengirl694 amen garden girl. Same opinion here and in 440 hz no less. Sad that passes for “culture” solfeggio frequencies are so healing !!!!❤

@izzybella432 Жыл бұрын

I LOVE this interview!! Please bring back Dr. Bright!! Thank you so much!!

@Michelle_with2Ls Жыл бұрын

Dr. Bright is a friend in my head. I’m such a fan of her and her message. Thank you, thank you, thank you!

@caryldeherrera8544 Жыл бұрын

Awesome interview! Please bring Dr. Bright back for a part two. Thank you 👍🏻👏🏻🥳

@marciaburrows7070 Жыл бұрын

A definite part 2 interview!!!! Highly anticipated!

@cristiecanicosa5195 Жыл бұрын

I am blown away by Dr. Bright's wisdom. I love this interview. These women are just having fun talking about women issues. You can see it from their faces. Love to have part 2.

@divergentmind2023 Жыл бұрын

my last pregnancy and postpartum i was animal based (mostly picanha) and got 2/3 of the other three previous gestations weight and lost all if it within two months. i was amazed. i added butter this week and i have been sleeping more. thank you ladies.

@kellyflynn467 Жыл бұрын

Great guest and interview Bella! You are a wonderful interviewer, so thoughtful and never speak over your guests. Thank you!

@bobbiegay478 Жыл бұрын

Great interview! Loved every minute of it! For sure do a Part 2! Can't wait!

@streamscounselling9501 Жыл бұрын

I'm so glad I found you. I appreciate the Carnivore information with a feminine perspective. I am 53 years old and sought adopting the Carnivore diet to remedy of my bells palsy that has persisted for 17 years. I became carnivore 3 months ago and am experiencing relief from nerve pain and the hormonal balance from menopause. I am looking forward to continue my journey with this community.

@grltrader Жыл бұрын

This is a great video! Glad I found your channel and will share this with my mom whose has many issues and chronically under eats and has a terrible fear of meat and fat even though she’s seen my success. Old dietary habits

@jackiemack6717 Жыл бұрын

Thanks Sooooo much for this! Just bought Dr. Brights book! Turning 60 in a few weeks and NEED this! Grateful for all of you and your info!

@nancylorenz5082 Жыл бұрын

Please invite Dr. Bright back! She is wonderful and I’m so happy to have discovered her, through you!!!

@Rose-wx2ct 4 ай бұрын

God created us in His amazing wisdom....babies in us are humans not "foreign objects" and our body does not trying to remove baby,body is getting used on a change...

@glnset-apart 3 ай бұрын

👌

@hillarywolf5889 3 ай бұрын

Rose, yes, our Lord and Savior who created us never looked at a baby as a foreign object, open the eyes of those who don’t understand that.

@sandylgb 2 ай бұрын

Agree 💯

@Montenegro651 2 ай бұрын

Call it God, religion, or evolution; the female body is made to create and nourish life.

@davidwiechecki9205 Ай бұрын

Christian here. It is good to multiply and replenish the Earth. I know families in this day who have 6 to 13 children. Technically, Dr. Bright is correct in stating that the baby is foreign to the mother's body. That's why the placenta exists. It's job is to keep the mother's immune system from attacking the baby and killing him or her. If it fails the mother may have a miscarriage and lose the baby.

@alexisraeco Жыл бұрын

Part 2 please!!! This video was so informative ❤ Love everyone’s input and experiences. I’ve started incorporating butter more into my diet and have so much more energy. Thank you thank you!! ❤

@Tigerlilly1776 Жыл бұрын

So thankful for all 4 of you fabulous women. That you discuss your experiences and knowledge in such meaningful ways. Looking forward to being a butter gang member! ❤❤❤

@stephikarolyi8706 Жыл бұрын

I love all of your different personalities coming together for an informative and entertaining interview🥰 So many times there is cringe and outrage at the utterance of female anatomy and to hear it unapologetically makes me feel empowered. Thank you, Bella for making awesome content and bringing a mic to voices that need heard!

@cherishingyourhealth Жыл бұрын

Thank you for watching Stephi. It was empowering to be a part of this conversation for sure. 💪🏻

@nathaliagamble6889 Жыл бұрын

Thank you so much for the raw, open honesty regarding women's health!! This was so helpful and inspiring.

@jamis7211 Жыл бұрын

Ty... I'm in menopause. And your Dr bright video helped me a lot couple weeks ago since then I started upping my butter and I feel 100% better. And before that I didn't realize that those chocolate cravings and things crying a lot dropping things so thank you for continuing to share information. And I hope a lot of people realize it's just not about people and menopause this goes with all us women I think if I would have had this when I was a teenager my periods days and the experiences I had with that wouldn't have been so bad. So thank you so much 💖✝️🙏

@lottejurrius-menting4981 Жыл бұрын

I love Dr. Bright. Please bring her back on, would love to learn more from her!

@lisakennedy8361 Жыл бұрын

Loved this conversation! Thank you all!

@janebadon3988 Жыл бұрын

Best explanation I’ve heard about thyroid, breast, and uterine “expansion” trying to gather enough iodine! Thank you!

@t.8936 5 ай бұрын

I have both thyroid nodules as well as uterine fibroids. It all makes sense.

@kkrenken895 Жыл бұрын

Yes to Part 2!!! Just ordered the menopause book!!

@kimkaitell2273 Жыл бұрын

Loved this interview! Part two please!!

@roxannhanrahan7639 Жыл бұрын

This was amazing! Dr. Bright was amazing and I loved the other guests as well. Thanks Steak & butter girl!

@juleslund1515 5 ай бұрын

I love you and your guest speakers! You always produce these groundbreaking conversations -- absolutely beautiful, strong women helping others feel better.

@tgawron2233 Жыл бұрын

Yes part 2 with Dr. Bright! You also has 65 year old females that need help too! Thank you ❤

@edithbesozzi6026 Жыл бұрын

Nice interview, all good ones. I am Italian and carnivore, I have recently discovered Dr. Bright and ordered her book. In Italy it is not easy to make people understand what it means and how well one can feel.

@cherishingyourhealth Жыл бұрын

Thank you for watching Edith. As Dr. Bright pointed out there are social challenges with this way of eating and in some regions more so than others. I find a community like SBG definitely helps.

@adek4852 Жыл бұрын

I agree with coach Cherish. Find a community to find carnivores who can relate to you, and are there to support you

@tamiluttrell9727 Жыл бұрын

Great one Bella ❤️ I always love the interviews with Dr. Bright. Plus I really enjoyed hearing from Cherish and Adek on this too.

@deborahclinkingbeard 3 ай бұрын

I started the carnivore diet about 6 weeks ago. I have learned about the diet through listening to different speakers. I don't think I have been eating enough fat. I have had low energy with very little weight loss.

@jseehowitsbeen3177 Жыл бұрын

I’ve spent the past nine years struggling with being overweight and not being able to lose weight unless I literally fasted for several days at a time (but would gain the weight back as soon as I ate anything), digestion issues like chronic diverticulitis and food intolerances, adrenal and hormonal issues, inflammation and pain in my neck and back and shoulders and other joints, etc.. And all of this really seemed to ramp up and start after my gallbladder was removed. I do believe I had liver problems before my gallbladder was removed, but I was never diagnosed with anything even though I have had diverticulitis symptoms since I was 17 years old (I’m now almost 40). I’m trying to give up sugar right now, and lower my carbs and ease into eating more “carnivore” meals, and to see if this can help me with all of my issues. If anyone else doesn’t have a gallbladder and has had similar problems but now does carnivore, I’d love any suggestions or tips. Going to look into getting the iodine and eating some butter.

@susanmiller2370 Жыл бұрын

Just bought Dr. Bright’s book. I really needed to see this today. Thank you!

@DaryndaJonesOfficial Жыл бұрын

This was the best interview ever. Thank you!!! I'm in love with Dr. Bright. What an absolute badass.

@denisegroves5544 Жыл бұрын

LOVE THIS SOOOOO MUCH!!!!!! I ordered her book and I can't wait to learn much more!!!!! :)

@angeliqueanderson1656 Жыл бұрын

This was amazing. So helpful and informative!! Thank you so much!

@tamieivory1132 Жыл бұрын

Bella you really outdid yourself this time .this is the best and most informative videos I’ve ever seen you are a Great interviewer keep them coming

@adek4852 Жыл бұрын

Bella is truly the best! And she is such an incredible host. We all felt so at ease. Thank you so much for watching, Tamie!

@cherishingyourhealth Жыл бұрын

I couldn't agree more Tamie. Bella is a natural. Thank you for watching.

@sharilynm7898 Жыл бұрын

Loved this interview! Thanks for all of the great topics of discussion. I immediately went to make myself a butter egg latte.... Delicious!

@loriegreen8840 Жыл бұрын

Omg Bella... this was one of the most genuine & open convos that I've ever experienced... carnivore or not. It's weird... because this is a cv channel - but you brought on a perfect collection of guests that actually discussed the very topics that probably brought many of us women to this w.o.e. Who knew that it's SO much more than just "eat meat & heal your body". It's the fat that I've been terrified of & I continuously bounce back to thinking I should either restrict calories &/ adf or follow a protein sparing diet (which totally restricts the fat🙄) because I was at a weight I liked seeing on the scale - although I was not healthy & had developed hashimotos & was weak. I gained 15 lbs when I started keto & then ketovore & now 98.5% cv. That's what I've done my whole life...I've never had a good relationship with food. This is the closest I've ever come to not being controlled by food & my hashimotos #s are great now with help from my dr & I've also started bhrt since I'm menopausal & that's been a Godsend too. I'm no longer using food as a treat or a punishment... that alone is refreshing... but I'm trying to take this to the next level. I need this help from you beautiful ladies... thank you all for what you do. 💗

@PAROMITAROY100 Жыл бұрын

Part 2 please ❤ love the whole conversation, thank you so much 😊

@glenyskearney9190 Жыл бұрын

One of the best interviews I’ve watched. I learnt so much. Thank you Bella ❤

@dealman3312 Жыл бұрын

Awesome panel discussion! I’ve used lugols for 10 years

@ritaknk6921 Жыл бұрын

What an interesting topic! Lately all signs have been pointing towards that I need more fat in my diet and I accidentally came across this video. Thank you so much for so much insight and such great information specifically for women and our hormone balance.

@zannejae196 Жыл бұрын

Did she casually say, " I am a Kung Fu master"!!? I already had respect for her already do to her nuanced nature and ability to communicate clear. What a role model!

@melissaculpepper7663 2 ай бұрын

Maybe a role model to this world. I pray she comes to the truth that Jesus Christ is Lord!

@jansheets2865 Ай бұрын

I also have great respect for her. She is so incredibly smart. I could listen to her speak all day.

@hen7ryryry Ай бұрын

Yes. Kung Fu Master.

@Witchy_carnivore Жыл бұрын

This was a ch a wonderful interview! I ALWAYS learn new things every time 😊

@jasminenash9142 Жыл бұрын

Excellent interview! I loved hearing from Dr. Bright and the coaches! I learn something new every time I watch one of these videos. Thank you Bella.

@cherishingyourhealth Жыл бұрын

Thank you for watching Jasmine.

@christineyoung6620 Жыл бұрын

Please bring Dr. Bright back. I’ve learned so much. Thanks

@lulumoon6942 Жыл бұрын

Fantastic Roundtable, ladies, thank you for your candor and experiences! And Dr. Bright is an old school Hip Hop gal! 👍😎

@dennisperrinfineart7369 Жыл бұрын

From Aimee: I love Dr. Bright! This panel was absolutely so much fun! Thank you so so much!

@nancyj621 Жыл бұрын

Best interview/round table ever! You all rocked it!

@adek4852 Жыл бұрын

That is so kind of you, Nancy. Thank you!

@cherishingyourhealth Жыл бұрын

Awe, thank you Nancy. 💛

@Mindoverfork Жыл бұрын

BEST INTERVIEW EVER!!!! You ladies are my hero’s!!!❤

@TXhomemaker Жыл бұрын

Great, informative talk. I am just starting to try a carnivore diet to further help my health. I've been keto almost 5 years. Totally, off topic, I need Bella's top! I love it!

@darlene2861 Жыл бұрын

What an amazing video Bella. I love Dr. Bright! I have learned so much, thank you so much.

@sheilakelly6015 Жыл бұрын

I really enjoyed this. Thank you so much for sharing Dr. Bright with us!

@JTS616 Жыл бұрын

Wonderful interviews! I’ve learned so much since starting to change my health 2 years ago. I had a full colectomy at 19 and was talked into a full hysterectomy with ovaries removed at age 36. Downhill from that point. I’m still working at this at 41, given my history it’s taking awhile and I hope I’m turning the corner. My lingering issues are chronic fatigue and diarrhea (I would assume from having no colon/ large intestine). I just started being very deliberate about upping my fat 2 days ago. I was Paleo, then keto, then carnivore with moderate fat. Does anyone have any experiences on when they began to notice differences in energy and mental health after upping fat intake? I hope everyone has a glorious week!

@racerx26826 Жыл бұрын

I’ve had two partial colectomies and have chronic diarrhea, you’re not alone. It’s frequent and excessive, but I feel my best on high fat carnivore.

@butfirstcoffee78 Жыл бұрын

Thank you ladies!! Looking forward to reading your book Dr Bright!!

@kathecampomanes1154 Жыл бұрын

This is so timely! I started carnivore in June and the Steak and Butter Gang in August. I haven’t been counting or measuring protein or fats. After years of restricting fats, I’m definitely eating more than I ever have. Lately I’ve noticed that my skin is dry and I have suspected that I need to up my fats. I just didn’t realize I had to up them THAT much!

@MattiMattiMattiMatti Жыл бұрын

Exactly what I was thinking!

@adek4852 Жыл бұрын

Yes! Fat is lotion. Add your fats in gradually. And please let us know how it goes.

@libertytrek Жыл бұрын

From what I've learned, you should determine your ideal fat 'dose' the same way you do vitamin c (ascorbic acid) - you take it to bowel tolerance. Meaning, just below the amount that starts to cause loose bowels.

@cherishingyourhealth Жыл бұрын

Thanks Kathe. Please keep us updated in the SBG. 🤗

@jeannedigennaro6484 Жыл бұрын

Fabulous discussion! So happy to be introduced to another female physician in this space. Also, I would like to recommend goat butter, which I just had for the first time today. Absolutely fabulous!

@cherishingyourhealth Жыл бұрын

Hi Jeanne, thank you for watching. Please send me a DM I would like to learn more about how you found Carnivore. 😁

@jeannedigennaro6484 Жыл бұрын

@@cherishingyourhealth hi Cherish. I’ve been strict carnivore for about a year now, but meat based since fall of 2019 when I went on the Dr. Ted Naiman diet to lose 15 pounds. That weight loss took about 3 months. Then I gradually cut out the fruits and veggies. Going back before 2019, I was vegan for 3 years in my late 50’s, early 60’s, after being on a SAD forever. While vegan, I discovered I had osteopenia, and I also read Dr. W. Davis’s book, Wheat Belly, and I got off grains and went on the Paleo diet. It was from that diet that I started the Ted Naiman diet in late 2019. Thanks for asking!

@garciadan59 Жыл бұрын

Great content... thank you so much for this video & interview! Not all your viewers are women... 😄... but I appreciate the time each one of you shared, because now I know how to help my wife with some skin and hormones issues. Thank you so much!!

@CrochetLisa Жыл бұрын

Thank you for this conversation! I really appreciate the time stamps😍

@Carnivoreshrink Жыл бұрын

Oh this was an amazing interview! Absolutely loved it ❤️ ❤️❤️

@adek4852 Жыл бұрын

Hi Dr. Rachel! Thank you so much for watching, and we truly appreciate your love. And this is right up your alley too!

@andreabarker8002 Жыл бұрын

Love this!! Doing well in my carnivore journey because of you!! ❤

@courtneycourtney8720 3 ай бұрын

I’m literally in tears finding this information today ! I have been so sick and sleep deprived and just over medicated. I have severe inflammation in my gut and acid reflux I have been doing keto the last 3 weeks . I have discovered carnivore yesterday and a friend told me to watch this doctor! I’m so moved emotionally at the hope I have listening to this . I’m literally afraid to go to bed tonight because my nights are exhausting. Thank you so much for getting this information out there

@pamdawson8598 4 ай бұрын

I have tears of joy listening to the relief and healing you all have had. Thankyou so much for your love for women and I thank the Lord.

@jacqchurchm2293 Жыл бұрын

A part II, YES PLEASE

@amandafuller7206 Жыл бұрын

Omg I love Dr Bright , I’m nearly 51 and love rap music and hip hop too. Some great info from everyone and convinced even more to stick with the high fat ❤️

@adek4852 Жыл бұрын

Dr. Bright is truly amazing, isn't she? And we've learned so much more about herself too. And yes, I am convinced too that going high fat is so good for women of all ages.

@jasonrix3691 Жыл бұрын

Check out Tom MacDonald's rap....."The System"

@skatinka5788 Жыл бұрын

@@jasonrix3691 ohhh that’s a good one ❤

@JT-oh4eu 3 ай бұрын

One thing I noticed is that people who have a lot of success with the carnivore diet also started fasting at the same time due to not snacking, many have only 1 meal a day and intermittent fasting alone can heal a lot of health issues so I always wonder is it really the meat only diet or the intermittent fasting that’s making them healthier. I fast and when I started fasting I healed a lot in my body too so it would be interesting to hear from a carnivore who eats a few times a day