Eat 1Spoon Per Day&See Miracles రోజుకో Spoon తింటే 60లలో కూడా 20ల అందం ఆరోగ్యం మనసొంతం 🥙 ll iSmart

Рет қаралды 142,319

2 ай бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 98

@malathiramana6281 2 ай бұрын

Wow... Thnq so much for sharing.... Really superb...

@sridevikopparapu7285 2 ай бұрын

భలే మంచి రిసిపి చూపించారు గౌతమి గారు tq

@krishnaveni7683 2 ай бұрын

Wishing your sonshine a very very happy birthday.May God bless him with loads of happiness and good health

@narsingraj2295 Ай бұрын

Good ma chala Baga cheparu thank you nenu kuda elanti vi patistu untanu thank you

@etikalamanasvi1866 2 ай бұрын

Hij Gowthami Plz give a recipe for diet for back pain During pregnancy, I was attacked with back pain but still it is not gng

@radhikachilka7426 2 ай бұрын

Edi upavasalaku tinnocha... Flaxs seeds vesyaru kada ani adigyanu.... Nice laddos.... Yummy.. Pillalaku daily one evvacha

@malathikiran4597 2 ай бұрын

Hi ...Dear Gowthami, thank you once again for the new energy balls. I will surely make it for my family too...and Happy Birthday to Ashwath . God bless him richly.🎉😊

@moumitareddy1613 Ай бұрын

Hi Gautami, The rainy day view from ur kitchen is really awesome & lovely. The recipe is also very good.

@addagallanagalakshmi4248 2 ай бұрын

Chala bagundi lakshmi garu

@rajeswarir1173 2 ай бұрын

Grapes wash chesaru kada mari niluva untunda sugar unnavallu tinavachcha cheppandi

@kumar-qz9sg 2 ай бұрын

Thanks for sharing

@kirannamburi6788 2 ай бұрын

Super gowthami Very usefull video to all

@user-id6zx5jz9n 2 ай бұрын

Many more happy return of the day Ashwath Babu 🎂🎂🎂💐💐💐🎂💐

@user-iw5ix8ne8o 2 ай бұрын

Hi Gowthami garu E recipe lo oka doubt undi Dinilo Draksha karjuram honey vadaru Adi sugar unna vallaki Ela tisukovali

@sumamahi3557 2 ай бұрын

Happy Birthday Ashwath God bless you 🎉🎉🎉

@srirajeswarihandloom6253 2 ай бұрын

belated happy birthday chinnu🎉god bless you 💐🎂🎂😍

@nagadurga-fc2hi 2 ай бұрын

Happy birthday Ashwath 🎉🎉❤❤god bless you 🎉🎉🎉

@savitrid8676 Ай бұрын

Such a beautiful view from your balcony

@peralapriyanka6146 2 ай бұрын

Hi akka good afternoon pcos deit chapandi akka

@sireesha3220 2 ай бұрын

Hi gowthami garu good afternoon andi❤

@sasivemuri 2 ай бұрын

Dates brand chepu Gowthami

@lakshminandam829 2 ай бұрын

Hi gowthami garu, mana Vijayawada lo may month lo Rainey season

@Hanshikadancer 2 ай бұрын

Hi Gowthami garu!

@jyothiduggada8484 2 ай бұрын

Happy Birthday to you aswath God bless you 🎉🎉

@lavanya_math3100 2 ай бұрын

Happy birthday to Ashwath God bless you 🎉

@lotus4276 2 ай бұрын

Good idea

@urmilasimma7608 2 ай бұрын

Hello mam good evening i am new subscriber nee nice vedio s ani

@mymindconcepts6726 2 ай бұрын

happy birthday nani god bless you

@Tanish2107 2 ай бұрын

Hai gowthami garu Vijayawada lo with hostel best school tell me pls...

@ramalakshmithota8326 2 ай бұрын

Raisins water lo soak cheyadam valla laddu shelf life untundha andi...enni rojulu untundi

@kamalakumari6278 Ай бұрын

గోతమి thanks

@rishithat1880 2 ай бұрын

Super ❤ try chestanu.

@trilochanasahu4152 2 ай бұрын

Hello gowthami garu....akka 3 months aindi cesarean ai...adi kuda 2nd pregnancy...na weight ippudu 90 kg undi. diet plan and exercise gurunchi suggest cheyandi akka. ..

@geethavani4064 2 ай бұрын

Hiii Gowthami garu

@jyothibattula9008 2 ай бұрын

Akka baby food recipes cheppandi akka

@sujathavantapai1317 2 ай бұрын

Hi gowtami garu

@sravanthiv033 2 ай бұрын

Sis grapes clean chesaka dry cheyala?lekapote ladoo padyipothundhi kada sis

@lakshmikumari.m5012 2 ай бұрын

Ekkada untaarandi .maa area laage undi .tadepalli naa

@allurilakshmiprasad3100 2 ай бұрын

Belated happy birthday 🍫 Aswath 🎉🎂🍰

@himabindus4099 2 ай бұрын

Hi Gowthamigaru

@sujathanarisetty812 2 ай бұрын

Hi Gowthami miru cheppina hair oil and pack super result unnadhi hair fall agipoindhi growth avuthunnadhi .Thank you Gowthami

@gunareddy7951 2 ай бұрын

Please Can i know hair oil n pack

@sujathanarisetty812 2 ай бұрын

@@gunareddy7951 chanal lo untadhi చూడండి

@magantibhargavi8111 2 ай бұрын

Happy birthday to you Aswath

@sharadaboora613 2 ай бұрын

Hai andi... balcony lo clothes dry chesedi ekkada teeskunnarandi

@kunchesuryakalavizag5639 2 ай бұрын

Happy Birthday Nanna 🎂🍫

@connoisseur6572 2 ай бұрын

Good

@ravaliakka3495 2 ай бұрын

Dates meru y company use chestaru...

@bhukyasaraswati4111 2 ай бұрын

Vijayavadalo ekkada Andi madi vunddavalli andi

@umagurram8557 2 ай бұрын

Hi gouthami gaaru

@jhansigadamsetti6358 Ай бұрын

Kismiss wash chesi mixi lo Vesaru kada.. Laddus 3 to 4 days nilva vuntaya?

@mohithganipineni6082 2 ай бұрын

Sugar vunna vallu kismis tenavacha

@madasuindrajapatel2577 Ай бұрын

Akka e laddu enni days untai cheppandi

@pothurama4495 2 ай бұрын

Happy Birthday kanna

@sumalathadevara6823 2 ай бұрын

Super

@rekasaikitchen7473 Ай бұрын

E laddu thinete bons painthaguthunda ka

@akki5686 2 ай бұрын

Bagunara andi

@shivaprasad5842 2 ай бұрын

Yeppudu diet gole

@palavanchupavani3182 2 ай бұрын

Dates link evara gowthami

@MoviesTel 2 ай бұрын

Happy birthday to kiddo

@bindusagar193 2 ай бұрын

Hi Gowthami❤❤

@Shivajyothi333. 2 ай бұрын

Hi akka edi evening snacks la kuda tisukovachu good for health ❤❤❤

@470dharanithota8 2 ай бұрын

Shop details kudaa pettandi

@user-ze4op5kb4m 2 ай бұрын

Can u send food fr u

@user-jy1my1xp1b 2 ай бұрын

Happy birthday to u

@pavithrasurapareddy6012 2 ай бұрын

Hiii Gowthami

@abdulfathima7944 2 ай бұрын

Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤❤

@MadhaviSrinidhi 2 ай бұрын

Children's ki petocha 5years babies ki

@johndezp4 2 ай бұрын

Which place sister

@ravaliakka3495 2 ай бұрын

Y time lo.thinali aka...

@leelasirisha37 2 ай бұрын

Me fd mouli Gari address chepandi gowthmi garu

@mdreshma438 2 ай бұрын

Hii gowthami ❤

@aparnabattula3796 2 ай бұрын

Hi pandu how are you

@vijayalakshmi1404 2 ай бұрын

Area ekkadamam

@leelavathikachana5459 2 ай бұрын

Bangaru talli bagunnava

@shravanthiy6346 2 ай бұрын

Gowthami gaaru i just pinged u long back for honey andi,but no reply.many more happy returns of the day chinnu🎊🎉🎂god bless you.

@user-id6zx5jz9n 2 ай бұрын

Hi 👍

@junajagan5991 2 ай бұрын

hi 👋☺️

@ayyappakovvuri1459 2 ай бұрын

Akka meku anxiety motham taggipoyenda

@dendulurisreepriya4196 2 ай бұрын

Hiiiiiiiiiii...❤

@RanjaniS975Chinnu-uk2rl 2 ай бұрын

Maki varsham ledu

@kchaithanyachinni233 2 ай бұрын

గౌతమి ఇవి అన్నీ విజయవాడ లో ఒరిజినల్ డ్రై ఫ్రూట్స్ అన్నీ మంచివి ఎక్కడ దొరుకుతాయో ఎన్ని సార్లు అడిగిన మిరు చెప్పలేదు.. 🤷‍♂️😊

@lakshmiaparna8592 2 ай бұрын

Vja lo one town lo dorukutayi.

@balagopalmandavalli8551 2 ай бұрын

ఆవిడ చెప్పరు చెవితే మీరు కొనుకుని చేసేస్తారు కదా!

@saivamsi5199 2 ай бұрын

Mathi complex lo shop gollapudi all item memu sale chaysthamu quality super andi 157 shop

@skmymoona109 2 ай бұрын

Kaju Shop

@bhanubandi7234 2 ай бұрын

One town lo kaju house vundhi shop loo vunthai

@sravanthikutikuppala3104 2 ай бұрын

First like first comment

@DurgaDurga-km7qs Ай бұрын

👌👌👌👌👌🌹🌹🌹🌹🌹

@DurgaDurga-km7qs Ай бұрын

❤❤❤❤❤🎉🎉🎉🎉🎉

@kalyanbhargav7644 Ай бұрын

Sutti tappa concept nil

@manishnuthalapati2929 2 ай бұрын

1st like and fist comment ra Gowthami 😂

@krishnaveni7683 2 ай бұрын

1st like

@turagalalitha 2 ай бұрын

whatsapp lo message chesanu gowthami garu chala days ayindhi okasari chudara