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Eat this salad every day for lunch, and you'll lose belly fat! -30 kg in 1 month!

  Рет қаралды 4,435

Przepisy od Katarzyny

Przepisy od Katarzyny

Ай бұрын

Eat this salad every day for lunch, and you'll lose belly fat! -30 kg in 1 month!
💝Recipes from Katarzyna 💝
Broccoli 1 piece
Water, salt
Cucumbers 2 pieces
Sweetcorn 2 tablespoons
Eggs 4 pieces
Apple cider vinegar 1 tablespoon
Green onion
Dill
French mustard 1 teaspoon
Salt, black pepper
Yogurt 4 tablespoons
Enjoy your meal! 🌹
💝Recipes from Katarzyna 💝
Cabbage 1/2 piece
Salt
Cucumber 2 pieces
Radishes 8-10 pieces
Chives
Eggs 4 pieces
Yogurt 4 tablespoons
Mustard 1 teaspoon
Soy sauce 1 tablespoon
Capers 1 tablespoon
Salt, black pepper
Dill
Enjoy your meal! 🌹
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Пікірлер: 34
@longinogonzalezcabral.5264
@longinogonzalezcabral.5264 27 күн бұрын
De Paraguay, Longino ,Saludos muy bien ❤.
@ian6193
@ian6193 Ай бұрын
Just love your amazing channel, lovely food, really relaxing content and amazing production value 🇮🇪
@ulla5330
@ulla5330 Ай бұрын
What a wonderful and beautiful video! Rustic, homely and so full of warm energy! Watching from Denmark😘
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Thank you very much for your nice comment! Glad to see you on the channel!❤️🌹
@Seek_Him
@Seek_Him Ай бұрын
Looks Good! ❤
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
🙏 🥰 💐
@mariastastykitchen
@mariastastykitchen Ай бұрын
Good morning my friend. Thank you for sharing your delicious and healthy salad recipe. It looks yummy. Enjoy your day and God bless everyone.🙏😋💕🌍
@1950Wanda
@1950Wanda Ай бұрын
Pozdrawiam z Meridy, Meksyk, stan Yucatán .Troche Polaków tu żyje ,ja od 3 lat, ale chyba tylko ja oglądam twoje smakowite widea
@KatarzynaTOP
@KatarzynaTOP 24 күн бұрын
Dziękuję bardzo! Bardzo miło, że moi widzowie są w odległych krajach!🌹😘
@cristinaSP28
@cristinaSP28 Ай бұрын
Muy original ensalada y ligera con salsa de yogurt. Me gusta mucho el brocoli cocido al vapor, con aceite y sin mas, pero tiene que estar rico así. Muchas gracias Katarzyna. Un manjar, como siempre 💕🙏🏼 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸
@leonorarizapinzon8404
@leonorarizapinzon8404 Ай бұрын
De Venezuela estado Zulia gracias
@dorotachodny1799
@dorotachodny1799 Ай бұрын
Hej, tu Sosnowiec woj. Śląskie. Cześć. Fajne pomysły na sałatki. Chętnie zrobię.
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Cześć! Witam na kanale!❤️
@mariahelenapinto5433
@mariahelenapinto5433 Ай бұрын
De Portugal
@joneyedoc
@joneyedoc Ай бұрын
I like raw broccoli.
@angleoorlandi4797
@angleoorlandi4797 15 күн бұрын
ottimo italia
@ChantalMeunier630
@ChantalMeunier630 Ай бұрын
Es sieht sehr lecker aus aber ich denke es ist zu reichhaltig, um damit abzunehmen.
@user-nk5qj1xj5c
@user-nk5qj1xj5c Ай бұрын
😊👍
@valentynapoznyakova5627
@valentynapoznyakova5627 Ай бұрын
Мила Катажиночко, браво, дякую щиро🙏👍🌞🧡💛❤💚🥒🥦🥚 Прекрасні літні рецепти корисних і дужжжжееее смачних салатів❤🇺🇦🌸🌺🌼
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Дякую гарно!
@pritimishra1482
@pritimishra1482 Ай бұрын
Can you provide a substitute for an egg, I am vegetarian, no egg.. Thanks
@joneyedoc
@joneyedoc Ай бұрын
Why do you peel the cucumber?
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
I wanted it that way. You don't have to clean it if you want
@Mersy97
@Mersy97 19 күн бұрын
Любий салат якщо їсти і більше нічого,то звісно втратиш вагу...
@tontocasimirmary-lou4961
@tontocasimirmary-lou4961 Ай бұрын
Deutschland. 🌹🌹🌹💋
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Danke schön! Freut mich, dich auf dem Kanal zu sehen🌹
@dlaumorj.-yq8hn
@dlaumorj.-yq8hn Ай бұрын
@@tontocasimirmary-lou4961 fajnego psa masz, 👍 A taka kucharka przydałaby się w domu, bo narazie muszę sam sobie pitrasić. Pozdrawiam z Polski 👍🇵🇱🤠
@dlaumorj.-yq8hn
@dlaumorj.-yq8hn Ай бұрын
Smacznego - bardzo pyszne...
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Dziękuję bardzo! 🌹
@BigPoppieSeed
@BigPoppieSeed Ай бұрын
Looks good! If I lost 30 kilos, I would only weigh 46 kilos, and I'm 1.8 meters tall!
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
You are underweight - 4 kg 😉 I invite you to my channel with desserts - Pyszne przepisy od Katarzyny 🤗
@BigPoppieSeed
@BigPoppieSeed Ай бұрын
​​@@KatarzynaTOP I'm not under weight. I'm American so maybe I didn't do the metric conversion right. (I think that I did though). I am 5"10 and 170lbs. 58 years old and physicly fit... I have exactly 10% body fat. If that matters to you. I live on the ocean and I surf, swim, scuba dive, sail, and bike all the time. Retired as a life long Chef at age 50 with three sucessful restuarants under my belt...created from the ground up... concept, menue, recipes, procedures and daily execution.... everthing. I work the wheele,(expediter) and do all sautee/saucier. I'm "hands on" every dish that goes out. I am European trained and have apprenticed in Genoa Italy, Hossegor France (wine country in the south with great surf), and Barcelona Spain. I watch your channel because your food is fresh and different.... Nice work Chez! I am not a vegan, but do eat only natural meat that I source myself from the ocean, or raise on my property- chickens, eggs, duck. In the ocean and our estuary, The Indian River, I harvest all types of fish, clams, oysters, shrimp, ect... I also have a small garden, and fruit trees on my property including mangoes, (they are ripe at this very moment), lemon trees, lychee fruit, and avocado....Haas I do not shop at the grocery store, nor do I not eat any processed foods...at all... including sugar, flour, rice, pasta, grains. Once in a while I visit the local Asian matket as well. I do get some of my produce from the corner produce store that is localy owned. I live on the ocean in Vero Beach Florida. Now that I told you all about me.... please let me know your hight, weight, age, and how you source your food, if you would. I am just curious as you make some bold claims like: "Eat this every day", or, "my husband requests this dish every day", or, I make this three times a week"... okay. Love Cheers!
@teresaporzecka663
@teresaporzecka663 Ай бұрын
Sałatka wygląda na dobrą, ale nie pisz takich bredni, że tyle schudniesz jedząc ta sałatkę i na dodatek z chlebem. Nie ma na to szans.
@KatarzynaTOP
@KatarzynaTOP Ай бұрын
Zawsze jest szansa)))
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