Eat THIS to shrink an ENLARGED PROSTATE!

Рет қаралды 2,735,544

Күн бұрын

Did you know that nearly every man gets prostate enlargement at some point in their lives? In this video I explain how eating one super-food or taking a supplement can have a powerful effect to shrink an enlarged prostate just like medications. If you have prostate enlargement you don't want to miss this video!
Chapters:
00:00 Introduction
00:50 What is prostate enlargement?
02:55 What medications are prescribed for prostate enlargement?
04:18 How lycopene works like prescription medication
05:20 What foods contain the most lycopene?
06:00 Clinical data demonstrating lycopene's effectiveness in prostate health, including preventing BPH, improving symptoms of BPH, lowering PSA, and preventing prostate cancer
10:50 How much lycopene do you need to get these results, and how can you get it from whole foods?
13:17 Pro-tips on maximizing your intake of lycopene.
14:24 Conclusions and action steps to start using lycopene to shrink enlarged prostate
Lycopene supplement link
shopdaveclaytonmd.com
Thanks for watching!
Research cited in video:
Brazilian Journal of Medical and Biological Research (2006) 39: 1115-1119
Maturitas 72 (2012) 269- 276
Annu Rev Food Sci Technol. 2010 ; 1:
Medicine 94, 33, August 2015 Archivio Italiano di Urologia e Andrologia 2019; 91, 3
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

Пікірлер: 1 800

@mayumiyamamoto283 Ай бұрын

Dr. Dave good day! iam 75yrs.. very healthy same weight for 60yrs (150).. I eat to live NOT LIVE TO EAT!.. I WAS ALWYS about 6 on the psa chart, but in oct took a psa .. i was 10.7.. started to look to change that! saw your video on lycopene, and bought 90 tabs of 500mg.. started to take it 2 times a day.. after 3weeks (21days) checked my psa again that was in november. my psa went from 10.7to 5.7.. that was the first week of december, i only took the 500mg of lycopene, 3weeks after i took another lyocpene tab of only 40mg.. tested again.. last week of jan 2024 and my psa is now 5.4.. all functions work very well as it did as i was 30/40!!! (sex3times a week) pissing like a race horse) i want to thank you, and i have passed this info on to others!!

@drdaveclayton Ай бұрын

Congratulations! So happy to hear and thank you for sharing!

@dennis524 Ай бұрын

What brand of lycopene did you use?

@nato2panama Ай бұрын

Yes. Please share the brand.

@dammyjrimperial6624 Ай бұрын

Where to buy lycopene? Thanks.

@tedmed7349 Ай бұрын

The highest MG of lycopene I could find is 25 mg, 60 caps for $40.

@bobavola3290 7 ай бұрын

how professional and kind to offer free advice without looking for subscription thank you

@josephrzeczycki8642 10 күн бұрын

He deserves to be subscribed to, and I subscribed.

@cherocy601 7 ай бұрын

Humanity needs people like that...open and direct information...not hours of empty talk ..

@jorgenfaxholm 5 ай бұрын

Finally good advice, not a 15min presentation ending with "buy my $50 pill". Thank you so much!

@drdaveclayton 5 ай бұрын

Glad it was helpful! Thanks for watching.

@rfpete1385 4 ай бұрын

He is promoting tomatoes because he has a tomato farm - the tomato lobby is everywhere

@rfpete1385 4 ай бұрын

Joking 🙃

@mrslap1924 4 ай бұрын

@@rfpete1385 😂😂😂

@waterwheez3328 2 ай бұрын

Just 15 minutes ro say eat ???????? I know not what.

@PositiveEnergy733 7 ай бұрын

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@jonwellman9020 7 ай бұрын

Thanks

@capriblue53 7 ай бұрын

Thank you for your encouragement and support for all of US reading your Positive Energy. Health, Love and Happiness are my wishes foe you, this day/night and everyday.

@ranensiow 7 ай бұрын

Thank you so much

@rahsadeen4571 7 ай бұрын

Thank you

@user-yi2qr8re1g 4 ай бұрын

Thanks a lot ❤❤❤

@michaelfforte 7 ай бұрын

Very nice presentation - I am 72. Lycopene and some other supplements are certainly beneficial. My personal program to effectively manage BPH is to combine diet (low carb, no sugar), exercise, less sitting(!), stress reduction, breathing, good sleep, positive thought, and supplements. In other words treat your whole body. Our prostates are part of a whole system - the prostate is not isolated and disconnected from all our other organs. You do not wake up one morning with an enlarged prostate - the imbalances begin in your 40's. There is no magic pill or supplement. Yes, Lycopene is important, I take it. If you want to fix your prostate, work on your whole body. To work on your whole body, work on all the individual organs.

@gergemall 7 ай бұрын

Great advice

@billofjazz 7 ай бұрын

I totally agree. @@gergemall

@obiecastro2482 7 ай бұрын

Do you eat raw tomatoes only regularly? But im sufferiingnfrom Acid Reflux gerd!,,,!whatnow?

@clarencebiber4484 7 ай бұрын

@hassanabey2211 7 ай бұрын

Thanks for.that before I was stressed but now no strees any more,bravo.

@HealthMoves101 7 ай бұрын

This video gives important info about prostate health and how foods like tomatoes can help. The science explanations are easy to understand. Eating more lycopene-rich foods is a must. Thanks for the helpful video! 😄

@mammonG786 6 ай бұрын

Great. You are really an angel. I am 61 and feeling BPH prob. I knew tomatos help but your detailed description gave a real depth and technics to get lycopene from tomatos. 1000 of 1000 prayers for you. May you live long. Greatest human you are. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@jourfur1844 4 ай бұрын

you are one the great doctors who isnt hiding his head in the sand,keep it up Daktari

@stargazeronesixseven 7 ай бұрын

Strawberries , Water Melons , Papayas , Red Guava , Grapefruits & Tomatoes , maybe Beetroots or Red Dragon Fruits too! ... Got It! Thank You So Much Doctors! Many Happy Good Blessings in Return to You! 🌷🌿🌎💜🕊

@drdaveclayton 7 ай бұрын

Thank you very much! Appreciate the kind words.

@baldwinasala 4 ай бұрын

Best analysis I have seen or heard in a long time. Your patients must be very lucky to someone like you.

@Gary65437 7 ай бұрын

Excellent presentation. I tried the tomato sauce and it works. My PSA was 4.18, 3 wks ago and after adding Hunts garlic & herbs tomato sauce (has least amount of sugar @ 4g) to my diet twice a day in my salad and evening meal my PSA is down to 3.20 a 23% reduction with improved urine stream flow. Thank you Dr Dave

@drdaveclayton 6 ай бұрын

Congratulations! Thanks so much for sharing.

@lilmsgs 6 ай бұрын

How much tomato sauce did you eat per day? This video confused me by saying 14mg/day if you want to prevent BPH, then said 500 mg/twice a day if you already have BPH, then he said just 14mg/day to get all the benefits, but then said at the end if you want all the benefits, take supplements at 500mg/twice a day

@Gary65437 6 ай бұрын

@@lilmsgs I just put maybe 2 shots on my salad and 1/2 cup on my supper meal. I would not take the supplements as Dr Greger pointed out in a video some not so good results. Food is always better and safer than a supplement or drugs. I eat a whole food plant based diet.

@lilmsgs 6 ай бұрын

@@Gary65437 Thanks, glad it worked for you

@debdewey1 6 ай бұрын

Anyone know we're the link is for the 500 mg

@mosana19 4 ай бұрын

This is one of the most beneficial videos on prostate health I've ever seen, thanks doctor very much

@francisyoung3584 7 ай бұрын

Just in case you didn''t have a pen handy for achieving our daily 14 mg daily amount of lycopene from food (with variances): 1 can (170 grams) of tomato paste = 49 mg 1 cup of tomato sauce = 34.1 mg 100 grams of tomato paste = 28.8 mg 1 cup of tomato juice = 23.4 mg 1 medium tomato = 6 mg 1 tbsp tomato paste = 5 mg The juice sounds pretty easy, but I have found , quite often, that tomato juices contain huge amounts of salt...but that is just my personal unimportant opinion. Oh yes, so..I am a Canadian so we use both metric and imperial measures, but, for our U.S. friends, there are conversion tables readily available on the net. Wishing you all good health.

@vijayramaniah4670 6 ай бұрын

Thanks Francis.

@Able60 6 ай бұрын

Thank You! I appreciate people, such as your good self, being active and participating on the internet to help others. You are a diamond in the internet rough.🤗

@Jack-2day 6 ай бұрын

Pro Tip--Take a Picture of ur screen ;

@Imsaved777 3 ай бұрын

So kind of you Francis for doing that. 😇

@kenhoover1639 Ай бұрын

Thanks! I saved a screenshot of the data.

@jayduke8554 7 ай бұрын

This clip is THE singular most important information I’ve ever heard. Thanks 🙏

@drdaveclayton 7 ай бұрын

Glad it was helpful! Thanks so much for watching. Your kind words are much appreciated.

@andregreen5843 7 ай бұрын

Hi, I loved your presentation, I'm 75 yrs old and don't have any prostate issues. Here's why, I grow tomatoes every year in my greenhouse and eat tomatoes regularly and cook with them. However, my big secret is I take cannabis oil every night, just a drop, and it has THC and CBD in this strain. I sleep 7 to 8 hours every night and never get up to pee, I pee before bed and again in the morning, and I pee like a stallion. I recently had my PSA tested it was 1.4, not bad for 75 when 75 year olds are generally 5.0 PSA. hope this helps someone and of course cannabis kills cancer! More research should be done for this to help men.

@frank1847 7 ай бұрын

Hi where can you buy it with TBC and CBD?

@mediko126 6 ай бұрын

From where you got it? Cbd oil?

@hymnlover 3 ай бұрын

Yes, what brand and source of Cannabis oil? There are so many different ones out there.

@ronaldmiller3619 3 ай бұрын

Dont eat raw, cook like he said

@swimbait1 2 ай бұрын

In my home state where weed is legal you can buy cbd oil at any dispensary. We have several of them in town

@michaelhargus4316 6 ай бұрын

I love your presentation. I consume a diet not only rich in tomatoes and garlic but also rich in zinc, and I had blood test done early this summer where it determines prostate health the doctor stated that I have the prostate health of someone in their early-20's despite being 53. My PSA score was 0.2 and I owe the low score to all the tomatoes/ garlic and zinc the I consume.

@drleo6409 5 ай бұрын

Have you tried pumpkin seeds as well ? There is a Dr. on KZfaq that promotes it. She is a male heath Dr. Rachel. ……? It has zinc copper magnesium etc

@kittukittu1995 4 ай бұрын

How do you consume garlic? Did you try raw or cooked.

@williammurray8060 4 ай бұрын

Amazing

@bbujic 7 ай бұрын

I am an 84-year-old male with an enlarged prostate and have had increased PSA-up to 11-but lower it and kept the prostate to under 4 using turmeric paste. However, two months after being on keto, my prostate has shrunk considerably. I did not measure that yet, but my bathroom experience is phenomenal.

@calthomas3 6 ай бұрын

xan you tell me how mycg tumeric you use daily asnd how to make the paste?

@fullsizerangerover 6 ай бұрын

@@calthomas3 google Turmeric Paste -Golden Milk Paste

@RougholeitaDennis-un7kg 6 ай бұрын

Detailed info.Lots of vital info.Well done .

@michaelfforte 6 ай бұрын

@@calthomas3 Turmeric paste (also known as turmeric powder paste) is a combination of ground turmeric, oil (this could be coconut oil, ghee, or other neutral oils), water, ground black pepper, and other spices (like ground cinnamon, cardamom, and ginger) heated until melted and turned into a paste for the purpose of using it in turmeric milk, smoothies, curries, etc. Although turmeric can be effective on its own, by mixing it with other good-for-you ingredients like cinnamon and ginger we get to enhance its healing properties. With that being said, you can make this paste just by using turmeric powder, coconut oil, black pepper, and water.

@joelthorne7434 6 ай бұрын

@@calthomas3 The active ingredient in turmeric is curcumin. Curcumin however is generally not easily absorbed and so look for a brand that is absorbed.

@24bellers20 7 ай бұрын

Started on 15mg of Lycopene and eating 4 medium tomatoes daily a week ago. Already my urine stream is improving. Thanks Doc.

@drdaveclayton 7 ай бұрын

Wow! Great feedback 👍. Keep it up!

@kevincuzalina3857 7 ай бұрын

Flomax is poison. She say you have your patients take Flomax??? SHAME ON YOU !!!!!!!!!!!

@troyholston375 7 ай бұрын

The tomatoes are just store bought and u eat them or do you cook them?

@24bellers20 7 ай бұрын

@@troyholston375 I grow my own and fry them in butter for 10 minutes. I feed them with a proprietary tomato feed. As it’s coming into winter in England now I’ll be turning to supermarket ones. To be honest I can’t taste any difference. I just added another 15mg Lycopene yesterday to see if there is additional benefit.

@warmblood8016 7 ай бұрын

The video says if you cook them it boosts the potency. @@troyholston375

@miguelfernandez1362 5 ай бұрын

Thank you so much for your video. I'm 69 and regularly many times weekly eat raw tomatoes, sauce, and even tomatoes juice. I didn't imagine it could be so useful for my prostate.

@Marcfj 5 ай бұрын

In 1972 I convinced my father to eat a small handful of of raw unsalted pumpkin seeds everyday. He had suffered from an enlarged prostate for several years and was getting up 4 and 5 times a night to urinate and never got a good night's sleep. My father was skeptical about the pumpkin seeds at first but after three days he slept through the night and never had any issues with his prostate for the rest of his life. He also always had pumpkin seeds in his kitchen. His doctor was shocked and told my father that his prostate size was like that of a young man's.

@ianbardon8581 5 ай бұрын

😅yes I ordered some yesterday and love pasta sauce 😋

@qwertasdfg8828 5 ай бұрын

Right, but I also would add some olive oil just to ensure that the seeds be absorbed.

@barrygray8356 5 ай бұрын

You sure about that? Think I might give it a shot

@ianbardon8581 5 ай бұрын

@@barrygray8356it's what he said, it's not like a medical intervention it won't kill us.😅

@Marcfj 5 ай бұрын

@@barrygray8356 - Get raw unsalted pumpkin seeds and either grind them up before eating them, or chew them up very well before swallowing them. Also, try to cut back on things you might be doing that aggravate your prostate.

@kumarasiribandara4884 6 ай бұрын

This is the best I have heard about BPH. Thank you .

@rionbluestrane-dq8eg 5 ай бұрын

Thank you, you are the first that gave the real info, I have tried watching tons of videos about this and everyone would go on forever never telling you anything but to point to buying their snake oil! Really, thanks.

@wkwsiam 7 ай бұрын

Very good information. Spend most of the year retired in Thailand & eat papaya every day. Knowing that it is possible to address these problems with natural foods is a gift. Thanks! Will look for Lycopene and give it a try.

@usanegypt 7 ай бұрын

I rely on doctors and researchers in treating symptoms over going to my doctor who is so ready with his pen and pad and ask what pharmacy I use ! Thanks for the free information keep it coming and help those who can’t afford medications 💊

@ckh57 3 ай бұрын

Dittos, I just experienced that at my Doctor this Wednesday 2/7/24. went for excess gas and heartburn , after I just came from Emergency room the day before though I was having heart problems, and was given this prescription for gas, pantoprazole and sent home. On researching the possible side effects, I was not willing to risk all the possible side effects . Found out after, that Licorice root was a natural remedy for this. My doctor after telling him of this about licorice root and that I did not like the possible side effects of that drug, he said there are no side effects with it and that it was good for my problem. Everyone knows all drugs have possible side effects He then , after telling I felt fine now after taking the Licorice root , wrote me a prescription for high blood pressure based on just one blood pressure reading after I had just rushed to his office and sat down being there only two minutes. I have read that blood pressure readings should never be taken that quickly. and that makes perfect sense I would imagine others have had similar things happen in the doctors office visits. I know doctors try to help .but often more than not they do not listen to their patient, at least mine does not it seems and is very quick with the pad to cover up a symptom and never address the why or cause of the problem for a possible cure and or remedy instead of a cover of the symptoms with a myriad of possible side effects.

@bartholomewmushili3233 3 ай бұрын

You're wonderful l have enjoyed your video Doc. May God bless you 🙏 ❤️ ✨️ ♥️ 💖 💕 🙏

@alanpotter6553 3 ай бұрын

No side effects with a natural form... BEST WAY

@edwarddavies8741 6 ай бұрын

Thank you,I'm trying this,the best part is your video is free and short!

@davenaramore2101 5 ай бұрын

So nice to see a presentation by a doctor who talks articulately and effectively without being boring. Factual data and recommended dosage with food/diet to back it all up. Thank you for the advice, Dr. Clayton, and happy to subscribe to your channel.

@Bishopinthemaking 7 ай бұрын

This is good information. I’ve been doing the bathroom circuit at night for years. I added a variety of tomatoes to my diet and I have not had to get up and go with the same frequency. If I get up at all, it’s only about once.

@ianbardon8581 5 ай бұрын

I resorted to a bottle at the side of my bed years ago 😅

@daleflanigan3787 7 ай бұрын

God bless you brother. This information is such a blessing to so many middle aged and elderly men who are suffering the ills of prostrate problems. Thanks a lot.

@kurpadmurthy5466 7 ай бұрын

Great presentation Dr. on the Prostate Health, Lycopene and the red Fruit intake...thank you DOCTOR.

@oralcarter6295 7 ай бұрын

Thanks, Doc for highlighting one of my favorite veggies as a child up to now at 51 :)

@ClassicalLiberalWarrior 7 ай бұрын

BEST presentation on lycopene and BPH I ever came across!

@joopsmit6910 7 ай бұрын

Thank you kindly Dr. Clayton. Data vs. just anecdotes always tells the story much more clearly.

@DocRocket144 7 ай бұрын

Great stuff, Doctor. Thank you!

@southernman4837 19 күн бұрын

Extremely informative video for people suffering from prostate enlargement who wish to shrink it without medication.

@roberthein2156 7 ай бұрын

Thanks, you spoke clear, informative, did steps of information. Bits and pieces of clearity into the proper diet. I’m trying to transform into, avoiding the bad foods( so use to enjoying.) Good presentation.

@ScrewballMcAdams 7 ай бұрын

Great, easy to understand tutorial. Thank you!

@tonynes3577 7 ай бұрын

Tomatoes for sure. Eating a teaspoon of Pumpkin seeds daily have helped me and I noticed a difference in better urinary stream. There are some videos out there on this.

@kittukittu1995 4 ай бұрын

Do you have any other issues like diabetes??

@rebeccatamesar-qu4uk 25 күн бұрын

Hello.Dr Dave, Will get right to it,saw your video on KZfaq regarding the prostate & LYCOPENE. Start taking 20 mg of LYCOPENE per day, now on my 30-day,the pressure on my lower abdomen has drastically reduced & my urination greatly improved. Thank you.

@brendandobbin2691 7 ай бұрын

Thank you foryour kindness !!

@ghostofrt2549 7 ай бұрын

Great info, great presentation doc! Thank you 🙏🏼

@Bala-qx2ex 7 ай бұрын

A very lucid presentation. As such nobody will have any doubt as to what shd be done as quantitative data is very helpful 😊

@joelmulenga5240 7 ай бұрын

Great, clear and proactive presentation. Thank you 💕 Doc.

@sidiconteh9398 4 ай бұрын

Thank you so much for your time. God bless you.

@jackem8922 7 ай бұрын

Brilliantly presented in a convincing, easy to follow manner. Other doctors presenting medical information on KZfaq would do well to follow your example. Everything is clearly explained, in particular the clinical trial data which you've processed and present with clarity. Full of actionable data with summary tables and links. And all presented in under 16 minutes!

@drdaveclayton 7 ай бұрын

Sincerely appreciated 🙏

@laurencek.1580 7 ай бұрын

I used to work at a clinic and assisted a urologist with his procedures. One day I asked him about supplements that had shown evidence in helping shrink the prostate. He suddenly looked upset, faced turned red, and tone of voice changed then he says none of those supplements work and not to believe in the studies that showed benefits of nutrition or supplements. He was a great doctor just wish he wasn't so anti nutrition/supplement as he always prescribing drugs, tests, or invasive procedures. @@drdaveclayton

@wingedwheel2797 7 ай бұрын

@@drdaveclayton Hello Dr. I’m sorry but I can’t find the name of the 500 mg Lycopene you said you were listing ? Thank You.

@willieteb7993 7 ай бұрын

@@drdaveclayton Dr! What is your opinion on oral Castor oil?

@rashidtayidi8370 7 ай бұрын

Great practical solution to prostate health naturally. Thank you Dr. Clayton. Dr Ken Berry also pointed to high blood sugar and hyperinsulinemia as an inflammatory factor in enlarged prostate.

@shoersa 7 ай бұрын

Just the info I am looking for! Thanks for posting.

@asimkumerdas3497 7 ай бұрын

THANK YOU FOR VALUABLE SUGGESTIONS

@angelsdemons8276 7 ай бұрын

Very nice doctor very professional thank you for your help thank you for your information it should be more doctors like you😊😊

@concernedcitizen123 7 ай бұрын

Your videos are a peasure to learn from, thank you. So sequential, logical, with relevant clinical data, natural AND supplement sources, so pleasantly delivered. I especially appreciate your mention of the lipophylic nature of lycopene. God Bless you for your service! Namasthe (P. Ranganathan, PhD)

@drdaveclayton 7 ай бұрын

Wow, thank you!

@rlkmnia 7 ай бұрын

My sincere appreciation Dr. Dave for a very fine lecture. Thank you. 👍

@38dragoon38 7 ай бұрын

This is a really helpful presentation - thank you for publishing this! ❤️

@drdaveclayton 7 ай бұрын

Glad it was helpful! Thanks for the positive feedback.

@wingedwheel2797 7 ай бұрын

@@drdaveclayton Doctor you mention listing a brand name of lycopene but I’m unable to find the name ?

@mikearmando 6 ай бұрын

The best video I have ever seen on this subject.

@martinstephenson4311 3 ай бұрын

Yep, straight to the point. Excellent.

@Auggies1956 7 ай бұрын

Going for my second in three years laser procedure next month. I thank you for this lycopene information.

@jack3864 5 ай бұрын

Pourquoi ne pas faire comme chez moi en France une embolisation de la prostate , technique utilisée depuis 2013 et sans séquelles après l’opération ( pas de problème d’ejaculation rétrograde ni fuite urinaire )

@miguelmangada4117 7 ай бұрын

Thank you very much for covering this topic.

@pattymonteleone3577 5 ай бұрын

Thank you so much. My husband is a 76 year old with an identical twin who just had prostate surgery. My husband has not had issues but I always worry about keeping him around for a long time. He has not had issues, and the tomatoes may be why? We do love our tomato sauce and fresh tomatoes, so we do eat a lot.

@americanexpat8792 7 ай бұрын

I had the BPH procedure done this year at age 65. When you get to a certain point, just get the procedure done. So glad I did. Can urinate like I am 15 again. Best decision I’ve ever made.

@studiophantomanimation 7 ай бұрын

Which procedure was it?

@chrisnalina1755 7 ай бұрын

What is the actual name of that procedure and does it require general anesthesia?

@sharksport01 7 ай бұрын

Help

@americanexpat8792 7 ай бұрын

@@studiophantomanimation Old procedure was thermal. Mine was done using the green light laser. In essence, they just burn the tissue away so the urine can easily flow out. Works great.

@americanexpat8792 7 ай бұрын

@@chrisnalina1755 Yes, requires a general. It's quick. You're done in less than an hour, but usually requires an overnight stay in the hospital. That's what I did.

@g-love6507 7 ай бұрын

There's another knowledgeable physician that says insulin and lack of insulin sensitivity is the key to prostate issues .. Curious to know what others think ! Great post !!!

@michaelfforte 4 ай бұрын

Agree - insulin is a major factor - insulin is a growth hormone and a factor in prostate enlargement. Other hormones come into play as well. (Estrogen and the conversion of testosterone to DHT by the 5-a-Redactase enzyme.)

@g-love6507 4 ай бұрын

@@michaelfforte What's the best remedy to treat BPH ?

@michaelfforte 4 ай бұрын

@@g-love6507 There is no 1 'best' remedy - I wish there were - I work with many. Each of us is different and has different needs. I'm 72 - I'll share what works for me in 4 domains - DIET, EXERCISE, HYDRATION and SUPPLEMENTS DIET - Listen to enough diet videos and your head will explode. My takeaway after years of experimenting. Go as low carb as you can, eat good quality protein (I eat red meat, poultry, lamb and fish). Eat only pure food - cut out all processed foods, seed oils and sugar. Wanna know what is most important? #1 DO NOT snack between meals and DO NOT eat after 7 PM and make you next meal at noon the next day - that gives you a 14-16 hour fast). #2 Take a walk or go up and down some stairs AFTER you eat a meal. Engage the large leg muscles and they will suck up the insulin. DO NOT exercise hard, just a walk is fine. 10-15 minutes. EXERCISE - Very few talk about this - regular exercise gave me the GREATEST improvement in my prostate symptoms - combined with the above diet guidance. You DO NOT have to go crazy with exercise - at 72 I walk, do some yoga, body weight exercise (squats, incline pushups, and lots of Qi Gong, all of which concentrate on leg strength and hip flexibility. DO NOT sit for more than 20 minutes without getting up and walking around the room. Sitting is a prostate killer. When you sit you fold your self in half, cutting off all the energy and blood-flow to the pelvis, PLUS you apply a lot of pressure right on the prostate. Included in my regime are daily organ massage (heart, lungs, kidneys, liver, spleen, bladder and intestines) , and tapping acupressure points. HYDRATION - Yes, you can drink too much water - be careful - but stay well hydrated. Spring water, green tea (I can only drink decaf) chamomile, and hibiscus tea are excellent. I also drink 1-2 cups of Prostate Health Tea by BRAVO TEA. AVOID dairy and alcohol. SUPPLEMENTS - My first thoughts were that there was some magic herb or supplement that would fix me. I would be willing to wager I have tried more supplements than 99% of you. YES, some help, some don't. It's very individual as each person is unique. My research and experimentation is on-going but here is my current stack - and let me remind you once more - without DIET and EXERCISE you are wasting your time and money. Some supplements will give you minor relief but you need to think long-term healthy prostate lifestyle. Here is my current stack: (some I take every day, some once or twice a week) BLADDER/PROSTATE SPECIFIC Gokshuradi Guggulu (Banyan Herbs) ChandraPrabha Vati (Harmony Nutraceuticals) Organic Genitrac (Maharishi Ayurveda) Organic Prostate Protect (Maharishi Ayurveda) Kanchanar Guggulu (Banyan Herbs) Ultra Prostate (Life Extension) Contains Saw Palmetto, Lycopene, Nettle root, Boron, Pumpkin Seed Oil, Plant sterols, etc) Used as needed Bangshil and Fortege, (Alarsin Pharm), Shilajit, and Varuna MINERALS Zinc + Copper (Jarrow Formulas) Potassium/Magnesium (Life Extension) MISCELLANEOUS HERBS THAT HELP WHOLE BODY Organic Moringa NAC Tumeric D3 Serrapeptase Berberine DIM Black Cumin Seed Oil (Life Extension) Benfotiamine (Life Extension) Final thought - if you want to fix your prostate work on your WHOLE body. To work on your whole body fix all the individual organs. Your prostate is NOT an isolated organ/gland that suddenly has a 'problem'. All your organs are intimately interconnected and need to work together. The only way to do that is with DIET, EXERCISE, HYDRATION and SUPPLEMENTS that work for you! Good luck gents.

@bobdinitto 7 ай бұрын

Thanks so much for these practical tips on treating prostate enlargement.

@JohnFortino-kf2oh 7 ай бұрын

Thank you Vary Much For This Information 😃

@patriciagraham9645 7 ай бұрын

Wonderful presentation. Wish I knew this fifteen years ago.

@zazakariyababa4799 7 ай бұрын

Very good lecture and vital to any man. Thank you, Zakariya BABA

@richarddelali47 7 ай бұрын

Great presentation. I love every bit of it. Thanks.

@peter7624 3 ай бұрын

I'm so glad I clicked on this channel. I'm 72 and have BPH, and take Finaseride daily. I do suffer with interupted sleep due to frequent urination during the night. My diet will change to follow your advice, starting tonight! Many thanks for your video. Very thorough and easy to understand. Tomatoes and bolognese sauce will be going on my menu! Thanks!

@drdaveclayton 3 ай бұрын

I'm glad to hear the video was easy to understand and helping you on your health journey. Thanks for watching!

@jessegarcia3528 4 ай бұрын

Thank you Dr., for taking time to explain this, the information is educational and eye opening.

@michaelrice6137 7 ай бұрын

Thanks!! An excellent presentation!

@KIREGREBRON 7 ай бұрын

Excellent information! Thanks ❤🙏

@khalidbinasim6942 7 ай бұрын

Thanks for this knowledge Doctor.

@ksthiyagarajancbethiyagara6818 Ай бұрын

Simple, straight forward presentation,real service,God will be Happy.

@chuckleezodiac24 7 ай бұрын

my PSA went from 7.6 to 4.5 after going low carb, no dairy, no sugar, no junk food and taking broccoli sprout extract. peeing normally now. no problems.

@drdaveclayton 7 ай бұрын

Great job! Thanks for watching!

@heikkiunohaskalahlunta3211 7 ай бұрын

Been on carnivore 1 year next month and no relief.

@gabeguzman9478 7 ай бұрын

Broccoli sprout extract?

@chuckleezodiac24 7 ай бұрын

@@gabeguzman9478 taken in pill form -- recommended by Rhonda Patrick for prostate problems. i think that going from 187 to 167 pounds (5'9) and cutting out dairy and junk food is what really helped. my doctor recommended a biopsy (of course) but i asked for a 4K blood test which determines risk of prostate cancer (scale of 0-100). my score went from an 8 to 6.6, so doc says it's ok to just check the 4K every year.

@rotekanale8124 7 ай бұрын

What about coffee (caffeine)?

@kismetburroughs9192 7 ай бұрын

Very informative, thank you

@arraju06 7 ай бұрын

Very nice presentation and useful for all males who crossed 40 years. A low cost simple and easy to make tomato sauce at home and eat.

@TheZuluman7 3 ай бұрын

Excellent presentation straight to the point ! Thank you much appreciated

@amarnathsahoo7873 7 ай бұрын

Very informative and excellent analysis. Thank you so much Doctor Saab for your valuable advice.

@michaelrobinson9643 6 ай бұрын

Excellent video. I like that you cite your sources - acknowledging we have obligations as registered Doctors in most Nations, I do still see too many presenting content on YT et al, and offering no backing for their opinions.

@TheAFIDZE 2 ай бұрын

Excellent explanation and very concentrated on the solution. You are brilliant. Continue the good works, doctor

@rommankhan6583 5 ай бұрын

Thank you for your this wonderful video. I'm very grateful. My knowledge about prostate. has gone up. Thank you again.

@Albandura 7 ай бұрын

Very useful and well explained. Thank you!

@carlh.knappen6081 7 ай бұрын

Thank you very much. My Grandfather told me that the most important helper is ordinary water and of course the water inside the fruits and vegetables.Tomatoes have 94% water and cucumber has 97% water.That means every food with an content of above 90% water is successful.

@rhymereason3449 7 ай бұрын

Why should I think your grandfather knows more than medical doctors and scientific studies? What were his qualifications?

@carlh.knappen6081 7 ай бұрын

@@rhymereason3449 Experience is a hard teacher because she gives the test first,the lesson afterwards.

@davidrenz5886 7 ай бұрын

Nice one🙂...

@healthyliving7226 7 ай бұрын

Can you say more. Do you mean eating things with lots of water helps?

@ianbardon8581 5 ай бұрын

@healthylnot tap water iving7226

@marianonones7848 7 ай бұрын

Thank for the info! God bless you doc

@venugopalansivaramannair1744 6 ай бұрын

Ecxellent presentation, and aquired a very good knowlege regarding prostate enlargement and how can it be reduced. Thank you doctor.

@knightarvindc5815 7 ай бұрын

This video is a big help for me. thank you Doc ♥️

@raajbali8395 4 ай бұрын

Fantastic & Revealing presentation on prostrate problems. Thank you Cordially yours Raaj Bali

@eulogioamorin1497 6 ай бұрын

THANK YOU SO MUCH. GOD BLESS YOU

@sineadnicraghnaill2372 7 ай бұрын

Excellent information. Thank you so much 🙏🏿

@drdaveclayton 7 ай бұрын

You are so welcome!

@ShahidKhan-qw8yk 7 ай бұрын

Thank you so much Dr , Wonderful information

@drdaveclayton 7 ай бұрын

Thanks for watching :)

@Mayaman67 5 ай бұрын

Great video. Super clear and great pace. No mucking about , Thanks.

@jaimedilidili1409 6 ай бұрын

Thank you very much for a very detailed explanation on the importance of lycopene in prostate health management... Bkessings 😊

@DavidABurns 7 ай бұрын

Great video and a true public service, thank you Dr. Clayton.

@drdaveclayton 7 ай бұрын

Thank you kindly

@lonewar1 7 ай бұрын

An outstanding well presented video, thank you

@steelplayer811 2 ай бұрын

Wow! Thank you so much, Dave Clayton,MD.

@SunilSharma-jm1um 7 ай бұрын

Sincere thanks to you. Very nicely explained. Good information.

@patrikfager7796 7 ай бұрын

Great information! Thank you!

@drdaveclayton 7 ай бұрын

Thanks for watching! Appreciate the props :)

@bobrichardson7174 7 ай бұрын

Nicely done.

@makklawrence2243 7 ай бұрын

This is excellent work, and you aren’t promoting a product directly, not that it would not be fair for you to do this. Love the video, thank you.

@drdaveclayton 7 ай бұрын

Much appreciated! Thanks for watching!

@suneetsadh7556 7 ай бұрын

Thanks a lot! Dr giving us very important and useful information about prostate to avoid prostate cancer and healthy happy life for above 40yrs person to prevent prostate problems and keep healthy rest of whole life.Thanks🙏

@drdaveclayton 7 ай бұрын

Thank you!

@bashireslt403 7 ай бұрын

I loved your presentation. You have certainly convinced me with the evidence. Thanks!

@drdaveclayton 7 ай бұрын

Awesome, thank you!

@illegaldestroyer 7 ай бұрын

Dr. Dave, I just ordered the Lycopene product that you recommended. I will take it every day and I will add some of the fruits you mentioned to my diet. Thanks.

@wingedwheel2797 7 ай бұрын

What brand does he recommend? Can’t find on his site. Thank You.

@troyholston375 7 ай бұрын

I don’t see the product he recommended can you please tell me what it is thanks

@drkwamefrimpong 6 ай бұрын

Please where did you order it from

@gerhardschiffmann297 6 ай бұрын

@@wingedwheel2797 9

@johnlong384 6 ай бұрын

Thank you very much Dr. Dave and yes, I'll add lots of tomatoes to my menu and am glad to hear that cooking them is an advantage too since I rather have them in a pan with garlic and onions instead of fresh slices on a Wasa bread or so. Thanks again and take care!