(EFFECTIVE) Guided Power Nap: 1 HOUR | Dark Screen, Binaural Beats

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Sleep Deeper: Live Better by Mark Bowden

Жыл бұрын

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Treat yourself to a Power Nap and recharge your batteries!
An effective blend of hypnosis and mindfulness meditation to help you to have a wonderful, healing and beneficial power nap..
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
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Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
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Visit my website: www.sleepandawaken.com
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#sleephypnosis #deepsleep
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from shutterstock.com and www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
Audio www.christopherlloydclarke.com in accordance with the KZfaq Partner Program, Community guidelines & KZfaq terms of service.
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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
My most popular 8D session:
• ENJOY DEEP & BLISSFUL ...
My most popular normal session without 8D:
• 🧘 Deep Sleep Hypnosis ...

Пікірлер: 36

@cbtray79 Жыл бұрын

I listen to so many of your videos. This has got to be my favorite. I wake up and get my son off to school and prepare for work from home. I turn on this video and I feel more refreshed than I did after sleeping for 6 hours. I have told everyone about you. Thank you so much for sharing.

@margaretdeleon8842 6 күн бұрын

I listen to this regularly. Every time I need a nap. It is perfect.

@jg994 10 ай бұрын

This must be one of the best sleep hypnosis videos ever, and I’ve gone through a lot of them! Is it possible for you to do a 90 or 120 minute version? Also, can you record any sleep hypnosis videos that last 1 or 2 hours with no final awakening, so people can keep sleeping? Thank you!

@ShawnaeRasmussen-fr1eu 2 ай бұрын

I didn’t fall asleep but I had relived my whole life in the hour. Processing things, finding years gone lost memories, and it was powerful. I came out of it in tears, but I’m grateful for the returned memories.

@lovenotjudge791 9 ай бұрын

I LOVE your voice... Kinda reminds me on Jason Statom but in a calming and charming way.❤ Thank You so much!! I come back to this video time and time again. 😊 God Bless you for sharing your gift and bless all those who need sleep with rest,peace and comfort. Remember thing's will get better.. This is only temporarily. You are loved and needed!! ❤❤❤❤❤

@HaydenStefano Жыл бұрын

This was such a good file! I was out cold and don’t even remember falling asleep. I just remember being told to wake up again lol. So thanks for the great nap 😴

@cristinapalomec6632 Жыл бұрын

EXCELLENT. I am studying to become a licensed hypnotherapist and I engage with one other. I just found your channel after a restless night of sleep. I will definitely engage again and pass your work to others. Divine Favor and Thank you for posting this “video”.

@yvonnesmith1311 Ай бұрын

🎉thank you 🎉

@leahdavis3863 5 ай бұрын

This is the best of all hypnosis videos that I have watched/listened to (including your other ones, sorry). I don’t know what it is about this one, but I want more exactly like it, only a bit longer. Say a two-hour one and a three-hour one. I need these to sleep. Thank you so much.

@Iamwisewoman Жыл бұрын

This is excellent! I had exactly 1 hour to get some sleep. I fell into a deep sleep with dreams. it was absolutely wonderful. And the wake up is very gentle.

@user-mn5kf1ws1n Ай бұрын

I wish it was an hour and a half for 2 hour power nap so good!!!!!!

@shaz327ful 3 ай бұрын

This has to be my new favourite!

@mamabear2142 11 ай бұрын

This is so awesome I instantly fell asleep and woke up feeling refreshed and energized

@michellesullivan7541 Жыл бұрын

You are absolutely the best! 😊 Thank you for all the great videos you do😊

@markbowdenhyp Жыл бұрын

Thank you Michelle, really appreciate the kind words :)

@vipulpurohit4203 8 ай бұрын

It was just like a magic I followed your instructions and fall asleep in minutes and I woke up as you have count 5 . Extreme wonderful experience, I'm grateful for your guided nap session to lead me a perfect sleep .Thank you ✨

@markbowdenhyp 8 ай бұрын

Most welcome and great to hear that it helped. I wish you many more deep and relaxing sleeps! :)

@thedeeprot Жыл бұрын

🔥🔥🔥

@brendakrieger7000 Жыл бұрын

Thank you so much💜😻

@markbowdenhyp Жыл бұрын

You're welcome 😊 Thanks Brenda

@brendacampbell7797 Жыл бұрын

Ok now it’s official Your all up,inside my head ….check yesterday “Nap” one….I seem to remember that I asked withmam”Pleeeeeeeeease” to,make a longer one and Viola! Here it is…..who says your not a “Prince” ? At the very least, my ‘night’ in shinning armor (yes, I spelled it wrong on purpose). Kidding aside Mark, thank you so very much for all the time, effort and creative thought you do put into these sessions - they are magnificiant. I haven’t had any ‘night terrors’ from my years in the ‘sandbox’ since I started listening to videos here on utube and on Aura ! I can’t thank you enough. One day I will shake your hand myself my friend. Don’t stop because it seems I’m not the only one that you have saved. Xo

@markbowdenhyp Жыл бұрын

WONDERFUL to hear Brenda! Thank you for stopping by and great to hear from you :)

@brendacampbell7797 Жыл бұрын

@@markbowdenhyp my condolences as well my friend 😔 I was literally reviewing your Channel for my nightly session- ( I know you post practically every day or ever other day so when I get home the first thing I do is get into comfy clothes, put on the kettle for me tea, and start searching for whatever you posted then I take you to bed! ☺️🤭🫣🤗 couldn’t resist that one “lovey” :) that’s when I heard Her Majesty Queen Elizabeth II had passed 😞😔 😭😢don’t forget if you take the fam to the Florida keys in your host!!!! I’m on to the next (I’m serious though 😊

@ruthmelicharles5062 9 ай бұрын

Thank you.

@markbowdenhyp 8 ай бұрын

Thank you for your support :)

@markbowdenhyp Жыл бұрын

See app at www.sleepandawaken.com

@blueyedsweetie3019 6 ай бұрын

Wow thank you so much very much your voice is so soothing I just can’t believe how good that work wow now to tosss my mom hat back on wnd mm

@markbowdenhyp 6 ай бұрын

Thank you for your kind words and I hope you continue to have those very well earned naps! :)

@Viltsumari Жыл бұрын

That's what I needed. Thank you. Do you use hypnosis too, Mark? Your own or someone' elses?

@Younified 3 күн бұрын

Please do this for 8 hours

@margaretdeleon8842 10 ай бұрын

I don’t know how you do it. I stay down for a whole hour with this video. Other nap videos, I only stay down for about 20 minutes. Being guided to wake up is really bizarre.

@briantix7693 Жыл бұрын

I need a little longer talkdown, I think you have a pretty good Meditation though, love the power nap stuff...thats my gig.

@markbowdenhyp Жыл бұрын

Noted! Thank you for your feedback

@kiminicole4573 2 ай бұрын

My favorite part of this video is when he says this is my time to take a break from my day, but I'm just depressed and this is the best nap video on KZfaq.

@margaretdeleon8842 2 ай бұрын

I always have to cough after about 13 minutes. Is this crazy?