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Here is one of my trainings to learn to climb as efficiently as possible. It is specifically relevant for comp climbers as we don't have unlimited time to send each boulder. The goal is to give your best at the first try.
I let you watch the video to learn more about it and don't hesitate to add such sessions to your training.
I hope you will like the video, and if so, I would truly appreciate it if you could leave a thumbs up as well as leave us a comment.
Also, follow us to see part 2 of this Efficient Climbing Training when it's out, as well as all the upcoming videos.
Micka
Camera and Edit:
Thibaud Herr Films
@thibaudherrfilms
thibaudherrfilms
Chapters :
00:11 Why Training Climbing Efficiency?
01:28 Boulder 1 - Coordination
02:04 Boulder 2 - Still Warming Up
02:33 Not My Style of Boulder - Hard One
03:25 Blue, White & Red
05:07 Boulder Challenge - 1-Hand Jump
07:02 Two Boulders Back-to-Back - That's Hard
08:26 My Secret Beta for Dry Skin
10:27 The Super-Duper Hard Boulder