EFFICIENT STROKING ACCELERATION
Рет қаралды 535
Ай бұрынThe ability to speed up and maintain speed is a part of "skating skills" for component scores by judges. I mention other advantages of efficient acceleration in figure skating choreography. I introduce a theory of achieving optimum power as well as show some simple exercises to train this skill.
@Yesenia694 Ай бұрын
Gracias Gary excelente ejecución 🌹
@mechez774 Ай бұрын
I think in terms of leg alignment, the three points (ankle, knee, hip) will always form a plane, but the plane of each leg should fully enclose the vector of travel which could could be defined as the normal vector extending from the belly button.
@mechez774 Ай бұрын
We could use the word parallel. It seems like these exercises would require good core control
@GaryBeacom-FigureSkater Ай бұрын
Hi again Mechez, and thanks for your continued interest. I am not sure how a plane can enclose. Please clarify.
@mechez774 Ай бұрын
Ok, yea, I don't think that vector would lie/be enclosed in the plane but be parallel to the two planes formed by each leg. Just mis-spoke. Still haven't had the time to practice the exercises from this video , and I see you've released a few more. Looking forward to it though! Thanks again for all the shared wisdom
Bungee Jumping Park
Рет қаралды 35 МЛН
AKCstyle
Рет қаралды 4,6 М.
Next Edge Tutorials
Рет қаралды 21 М.
Coach Julia
Рет қаралды 44 М.