EFT (Tapping) and Constricted Breathing with David Abel. Emotional Freedom Technique.

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EFT (Tapping) and Constricted Breathing with David Abel. Emotional Freedom Technique.

Рет қаралды 37,235

4 жыл бұрын

EFT (Tapping) and Constricted Breathing with David Abel. Emotional Freedom Technique.
This is acupuncture without the Needles! Problems breathing? Lung expansion? Then hear and watch David Abel as he introduces tapping on meridians to clear energy blockages and disruptions.
David many years ago trained as a EFT Practitioner, Advanced Practitioner, Serious Diseases, and EFT Trainer. He learned from one of Gary Craig's EFT Masters - Karl Dawson.
Results from people following his technique on KZfaq are simply astounding.
Learn the Basic Recipe and how to create valuable 'setup phrases'.
David offers information and teaching 'LIVE' on KZfaq every Monday at 5pm.
Check out Gary Craig and emofree.com
For EFT (tapping) and all other health-based content: By watching these videos and practising this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from The REAL David Abel KZfaq channel.
This is the genuine channel and you will hear the latest news here before anyone else.

Пікірлер: 345

@amandael9842 4 жыл бұрын

Thankyou David. I have had COPD for many years and been in hospital many times. My oxygen level is usually between 83 & 89 on a good day. After this tapping it went up to 92. God bless you for this.

@susansagun7077 Жыл бұрын

My mind is blown that tapping has SIGNIFICANTLY healed my lungs! I didn’t know it was possible but it’s true. I’m 66 and I’ve had asthma for 8 years from using a Philips CPAP machine with toxic foam. I thought I had to have asthma forever but tapping is changing my life. Amazed and so grateful!

@Jayasoulful 4 жыл бұрын

Thank you. I am quarantined awaiting my test results, and I am struggling with it. The combination of feeling ill and my anxiety is making it very difficult. This did help me loosen up my lungs. I have been following you since the cruise, and I am very thankful for you.

@utahboxergirl11 4 жыл бұрын

Jayasoulful sending you Reiki ♥

@VeronicaMist 4 жыл бұрын

Jayasoulful How are you doing?

@jackulaoutdoors 4 жыл бұрын

Its a terrible combination. My anxiety was worse than the virus. I get ptsd aswell but never seen anyone for help I deal with it but have some tough days. Safe to say this virus has changed me now Im on the other side (hopefully)

@ChrisesLife 3 жыл бұрын

Me too, I am awaiting results and I am so scared !

@claudiasanders8372 4 жыл бұрын

Your obvious empathy creates a real connection. Thank you.

@ThatOldBiddy 4 жыл бұрын

Thumbs up for channel support. Thank you David! Truly appreciated.

@TheREALDavidAbel 4 жыл бұрын

Much appreciated

@vaxinjuredbypfizer 3 жыл бұрын

I have severe COPD and I am blown away with the improvement in just this session. Long way to go, but THANK YOU SOOO MUCH, I will be practicing this multiple times a day. ❤🙏

@Crimsn09 4 жыл бұрын

Thank you for showing us how to do the tapping and how to feel calm during this trying and scary time. I'm in my late 30's, have had asthma since I was 2 and have been in quarantine for 18 days as a precaution. My anxiety has been high lately and therefore, it makes me wheeze more even though my asthma was pretty controlled before this pandemic. I live in the state of Virginia in the USA. Just by watching this video just now and doing the tapping and breathing, I feel a bit more relaxed. I will continue to do this for a week and will come back to update. Thanks again! So happy that you and your wife are home, safe, and healthy!

@annomaly751 4 жыл бұрын

K Purs I’m in the states also I’m sure your asthma does add to to covid-19 anxiety but luckily you’re still relatively young and besides the asthma probably in good physical shape :) also I doubt your a smoker so that will help tremendously. This mostly affects older over weight men. You are going to be ok dear you have such a long and bright life ahead of you. One day at a time for now. You can do it 💪❤️❤️❤️❤️🌺🌺🌺❤️❤️❤️❤️🇺🇸

@Crimsn09 4 жыл бұрын

@@annomaly751 Thank you for the positive words! I am not a smoker (never was) and I'd like to think my asthma is controlled. Unfortunately, the virus is taking lives of those who are my age and younger due to asthma and other underlying conditions. I pray for everyone during this time!

@annomaly751 4 жыл бұрын

K Purs that’s true it is taking a lot of lives but we have to remain positive that you are going to make it lady 💪❤️ yes prayers for everyone involved I have doctor and nurse in family. They told me vitamin C and zinc has helped some patients recover. 🙌 one day at a time. Take care yourself meditate eat healthy I know you are gonna make it. Your tougher then you know💪❤️

@utahboxergirl11 4 жыл бұрын

K Purs check out Wim Hof the Iceman.

@gailreynolds7734 4 жыл бұрын

Thank you so much for sharing this I'm feeling more relaxed and my breathing has improved a little. I think I suffer from a little anxiety and that effects my breathing, 💕 I have been following you since you were on your cruise nice to see and Sally are looking so well.

@JW-lo2wh 4 жыл бұрын

I have been doing both & I think it has helped with my anxiety already & I actually think it might be helping with my insomnia. Thank you x

@lindarowlinson6935 4 жыл бұрын

Thank you David, for teaching this technique and helping so many people. I suffer from asthma and noticed a difference on my first session with 6, 8, 8, 8. I have now downloaded Gary Craig’s eBook and I shall continue to practice. So glad I found your channel. 🙏🏻 😊

@joyn4338 4 жыл бұрын

Thank you David. This was wonderful. You are so generous to provide us with this teaching! God bless you! Joy x

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@agnespfluger114 4 жыл бұрын

Most effective David! Thank you for your clear interpretations and demonstrations! Very much appreciated...

@TheREALDavidAbel 4 жыл бұрын

You are very welcome

@saymaazam5565 4 жыл бұрын

Thanks David this has really helped me because all this I started get panic attacks but this really helping me 😊

@Minikisses20000 4 жыл бұрын

David and once again thank you. I have anxiety because if my health issues with my red blood count being 7.7 . It is at critical low. I am so afraid at night to fall asleep. The breathing is excellent. It helps me tremendously. I can't thank you enough. Love to you 💕💕💕 and Sally.

@ritamilford3129 4 жыл бұрын

Thank you for helping me. I’ve been trying to do EFT at least once a day.My scores on the doors, have improved since last week.The healing white light is such a wonderful tool. So glad you prompted me to do it. Many thanks.😍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿😷

@Em22-wtf 3 жыл бұрын

It's crazy how I watched your journey 8 months ago when you were stuck on the Diamond Princess and remembered you talking about the breathing techniques you used.... And NOW I have Covid and I already had a lung disease, but haven't had a flare up in literally years... But now they are feeling heavier and heavier and they hurt. So, I remembered you mentioned a man whose breathing exercises you used and I subd to his chnl way back then but couldn't remember the chnl. So, I'm back, lol, all these months later to do the exercises or whatever else it is. Thanks for posting this, hopefully it'll help me as much as it helped you. I'll try anything at this point

@joycestepancevich6591 4 жыл бұрын

Mr. Abel, You are real and wonderful. Found you from your hospital video. So grateful you beat the virus. Blessings to you and your family!

@christinenielsen3889 4 жыл бұрын

David, thank you for your love and compassion. Chris from Northern California

@TheREALDavidAbel 4 жыл бұрын

You are very welcome

@LauraWilliams-sy5hj Жыл бұрын

Thank you so much. I have had a really tough exacerbation of my asthma since January 2022 and it's affected my ability to record my music, affects my sleep and it's been debilitating.. I went from a 7 to about an 8.7 from this and have sent myself your video. Many thanks for sharing this free of charge so we can help ourselves. Blessings.

@gwagon4188 4 жыл бұрын

Thank you. Just precious sir!! Just enjoy hearing your David Attenborough voice.... you have such a great voice for speaking. I think that is part of the relaxation! Yes I think it helps!

@TheREALDavidAbel 4 жыл бұрын

Thanks for listening

@besosdulces90 4 жыл бұрын

Yes! I'm so happy you're doing this. I remember in a previous video of you practicing this technique and bettering your breathing! Thank you for this!

@TheREALDavidAbel 4 жыл бұрын

You're so welcome!

@maryfeist8080 4 жыл бұрын

Best wishes to you and your wife! You are helping so many people. Thanks be to God for your healing. You've heard every cloud has a silver lining? You're illness was the cloud and how you're helping people is the silver lining! Thanks from Pennsylvania!

@bruciethecuz9031 4 жыл бұрын

Thank you so much, David and Sally, for being the outgoing, informative, and entertaining couple that you are. We have been following you since the Diamond Princess vlogs involving the unfortunate situation that has become a worldwide concern. We too love to cruise and became aware of your situation and KZfaq channel via our interest in the cruising community on KZfaq. You have been wonderful providing a way the people might benefit from what might possibly work to improve mental and physical well-being. Thanks also for the photography side of things which I truly hope to improve upon. Bruce and Gwen from Central Jersey, USA

@suzannevinken1765 4 жыл бұрын

I have various lung problems and was admitted in a Swiss lung hospital for three months in 2015 because our climate here in the Netherlands wasn't getting me well anymore. I feel after tapping and your breathing techniques the same as back then with the fresh, crisp air. THANK YOU DAVID! You are a true inspiration!

@TheREALDavidAbel 4 жыл бұрын

Great to hear. Thank you

@TheREALDavidAbel 4 жыл бұрын

Suzanne Vinken Excellent to hear. Really delighted you can feel the difference !

@lindahouston4348 2 жыл бұрын

Thank you David - that really helped me. Loved the visualisation at the end. 💕

@ROBERTFINESTONE 4 жыл бұрын

Bless you my friend! Awesome powerful healing! From Perth Australia!

@mehdiaskarov7460 4 жыл бұрын

Thank you so much for sharing this! I helped me a lot with my anger and anxiety which caused tightness in my lungs. Subscribed and pressed the bell button, also will make sure to watch all the ads on your channel. You're amazing! Thank you ♥

@ellegaitor2887 4 жыл бұрын

Aw this is brill! I saw you did this on your earlier vids glad you’ve done a vid to show us how x

@TheREALDavidAbel 4 жыл бұрын

Hope you enjoyed it!

@mattsiler2men2mowlawncare 4 жыл бұрын

great information using eft exercises. some thing tells me that a lot of people in the world are going to benefit from these techniques. thank you.

@TheREALDavidAbel 4 жыл бұрын

Very true!

@christinesimpkin570 4 жыл бұрын

Thank you so much for this.😊 It is a truly wonderful therapy you are sharing with us. I followed you and Sally on your amazing journey through Coronavirus and it was truly enlightening and joyful to see you both recover. This therapy today has helped me in my own home isolating with symptoms which, as you are all too aware, can be terrifying. My gratitude goes out to you. ☀️💐

@valmeli1 4 жыл бұрын

I keep coming back, had to come back 3 times today. Thank you for the time, its working and helping me. I do listen to the adds, the least I can do.

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@elviradonaghy5422 4 жыл бұрын

Thank you for this EFT Tapping. I have severe arthritis of my thumbs and get sharp shooting pains in both of my thumb joints. This works! I watched this in March when you put this on you tube. I am very thankful for you giving this information. It works. God bless you and your wife for giving us this great technique. I thank God for you both getting well again. May God bless you both and give you good health and a long and happy life. I intend to keep it up. Also will look up Gary Craig and Carl Dawson.

@eleven903 4 жыл бұрын

Thank you so very much! Yes, a change indeed for me! ******

@lizannepatton5830 4 жыл бұрын

Thank you so much. I love that you are giving this for free - so very kind of you in these uncertain times. I love your soothing voice x

@TheREALDavidAbel 4 жыл бұрын

You are so welcome!

@leekimchanupgador5193 3 жыл бұрын

It helps me on my studies whenever I get depressed I used this and it hels a lot to me. God bless

@marymclean7467 4 жыл бұрын

Just great! Thank you for the guidance It has helped so much and I will tune in each Monday when I can from Australia!

@TheREALDavidAbel 4 жыл бұрын

Glad it was helpful!

@masunshine2970 4 жыл бұрын

Thank you so, so much David. My migraine is more tolerable. I had a tooth that o broke the crown off of and had it pulled yesterday. It was very infected because I was trying to wait out this virus before I went to the dentist, but I had to go yesterday. Now nursing the pain probably from the infection. Taking antibiotics. God Bless you so much for doing these videos. You and your wife take care. 🙏🙏🙏💗🌞🌞🌞 Go

@rpierce7004 4 жыл бұрын

5 to 6 for the first go! Thank You David.

@RuthAnnnMorris 4 жыл бұрын

Thank you so much David! I look so forward to your videos. I’m doing the EFT and it works. There’s something about you and Sally that’s comforting!!! I’ve gone from an 8 to 4 and I’m feeling so much better

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@marypsych1 Жыл бұрын

Thank you very much. I am already a fan of eft but am having issues with breathing. Thanks for your help.

@isawa6649 4 жыл бұрын

The healing breathing technique you showed us reminded me of a breathing exercise in Tai-Chi. It is different but healing and calming as well. I can't wait to use this new ( to me ) technique tonight . On my way to disable adblock on your channel ;) Thank you

@alepryor 4 жыл бұрын

Thank you David! This has been so amazing! It has helped me to be calmer and feel better!

@TheREALDavidAbel 4 жыл бұрын

You're so welcome!

@andthe2become1flesh93 2 жыл бұрын

Thank you so much for this video! ❤️ I was really struggling & panicking the middle of the night. This helped me a lot. I'll continue working on it.

@jocelynechernets2655 2 жыл бұрын

Lovely and beneficial practice. I am familiar with EFT but needed a refresher. Thank you

@17droyce 4 жыл бұрын

Hi David, many thanks, I got onto this vid from the "early symptoms of Corona virus & dealing with the desease" video and have to admit I was able to inhale deeper after a couple of goes. Catch you on Monday 5 o'clock. Thanks you very much for sharing.

@kylepifer9509 4 жыл бұрын

Thanks I have done both acupuncture and biofeedback therapy. I have a lung condition and I haven’t had my treatments because of the situation but this helped me so much with my breathing that it stayed steady at 92-93! I could never get that reading before to remain steady. I went from a 4-5 during this cessation which was great.

@healthyliving3020 3 жыл бұрын

Thx 4 sharing, it really worked on me

@MadeintheUK987 4 жыл бұрын

I woke up with anxiety this morning and had a hard time breathing. I tried your technique and I did feel a little better I don’t know if tricked my brain to distract the anxiety or what, but It did change my breathing and my heart isn’t racing anymore it definitely calmed me down.I’m going to try this more often. Thank you!

@FutureLaugh 3 жыл бұрын

thank you very much sir, this helped me relax

@jd-hs5lj 4 жыл бұрын

Your voice is so relaxing! Thank you for making these!

@TheREALDavidAbel 4 жыл бұрын

Glad you enjoy it!

@auraofvitality Жыл бұрын

This was a really nice exercise I came upon searching for "tapping"😇. You have such a very nice way about you. Thank you for sharing.

@Neash2 4 жыл бұрын

Thank you David, your excellent videos have also cured me from ever wanting to go on a cruise ship, for which I will be eternally grateful.

@TheREALDavidAbel 4 жыл бұрын

That's a shame. We are looking forward to our next cruise

@go2lucy 4 жыл бұрын

David! You're a gem! Thank you so much! I stumbled upon your videos when you were on ship! Sending love from Austin, Texas.

@TheREALDavidAbel 4 жыл бұрын

Glad you like them!

@marthaworthington6060 4 жыл бұрын

Glad you reminded us about the light. Forgot. Have been using this marvelous technique. Thank you Blessings to you both.🤗

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@chrisq6761 4 жыл бұрын

Thank you Dave for your time & teachings of the tapping technique. I’ve been sick with pneumonia & then pleurisy after contracting the virus. I did not want to go into the hospital, but my breathing had become such a struggle and pain I was concerned it maybe doing further damage. I tried your session & 1st time I noticed my breath was only at a level 4. I’m continuing on just this one video to make sure I get these simple techniques & verbiage down. I am happy to share I am feeling better, my lungs are feeling a tad more open. I am excited to see by continuing practicing this technique, if this can help me heal myself and keep me out of the hospital. Thank you for sharing with us. Bless you.

@mariacisneros3370 4 жыл бұрын

Hope you the best. I practice this too

@NYGGirl5 4 жыл бұрын

How did you end up making out? Did you end up having to go into the hospital? I too am using this technique.

@heatherwhittaker6169 4 жыл бұрын

Thank you very much David.I will pass this on via fb..stay well.bless you too David and yours.

@TheREALDavidAbel 4 жыл бұрын

Much appreciated

@kathryn7116 4 жыл бұрын

What a gift! Thank you so much❤️

@TheREALDavidAbel 4 жыл бұрын

You are so welcome!

@Munviga 4 жыл бұрын

You are just GREAT !!! Thank you for beeing you and sharing miracles to all of us ...Love & Ligt Gina

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@trishpaule2671 3 жыл бұрын

Thank you that was great.

@karenrogers2826 4 жыл бұрын

Oh my goodness, there was a change! And your calming voice is soothing to my soul. Thank you!

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@KayS735 4 жыл бұрын

Thank you for teaching this!!! So happy!!! Take care

@TheREALDavidAbel 4 жыл бұрын

You are so welcome!

@f.b9806 4 жыл бұрын

Many thanks with 💕 from n.y..my left apt a couple of weeks ago. I subscribed while you and sally were in Japan, and felt a connection, this was much needed today as my lungs and bronchials are not healing as well as I would like from regular flu in February, I just did the tapping along with my essentials oils, and just coughed up a good size....lets say flem...they say no coincidences.....thank you for sharing..💕from n.y

@123rosebuds 4 жыл бұрын

How fabulous that you are better!

@kathywilliamson7490 3 жыл бұрын

Thank you, Mr. Abel. You are brilliant and a sweetheart! Love to your wife❤️❤️

@MelLockcuff 4 жыл бұрын

Thank you so much for this video. I am having a lot of breathing issues right now. I was very skeptical, but that skepticism turned to amazement when your basic recipe helped me to stop struggling, breathe, and fill my lungs back up this afternoon and evening. I wanted to cry out of relief because what a difference. Thank you so much. Will continue watching and learning from you.

@TheREALDavidAbel 4 жыл бұрын

Glad it was helpful!

@mannukaur6675 3 жыл бұрын

You are very honest thank you i hope it help me

@Elizabeth77536 4 жыл бұрын

Thank you so much David . Truly . I haven’t been feeling well for the last two weeks on and off. Slight 100.4 temp for weeks on and off. It’ll be normal then go to 100.4 and back down. Had an excruciating headache yesterday that kept me in bed for a day and a half. Woke up today and could barely stand up, no energy , hard time breathing . I remembered you in hospital speaking about this breathing technique you did and I was led to this video. Thank you 🙏 seriously . My lungs opened up the second time around tapping the pressures points you shared . I will be doing this on and off through out the day and night , My anxiety gets in the way sometimes so this helped me relax . God Bless You ❤️

@gabrielh5937 4 жыл бұрын

Where are you from? I have been feeling the exact same way. Im fine one day than feel sore tired and feverish the next day and so on.

@jelena3196 3 жыл бұрын

Thank you David. God bless you.

@cmtb8202 4 жыл бұрын

Thank you that was very relaxing and would like to try it again!

@TheREALDavidAbel 4 жыл бұрын

Wonderful!

@jrainwater101 4 жыл бұрын

Thank you so much David! This is working!

@TheREALDavidAbel 4 жыл бұрын

You're welcome!

@peachesncream40 4 жыл бұрын

Thank you for sharing this technique!

@TheREALDavidAbel 4 жыл бұрын

You are so welcome!

@allin8846 4 жыл бұрын

Thank you so much for sharing!

@TheREALDavidAbel 4 жыл бұрын

You are so welcome!

@exploringwithmicaela9301 4 жыл бұрын

Thank you so much!

@silkribbon99 4 жыл бұрын

God bless you for these videos, I've been doing these exercises for the past 3 days and I feel so much better. ❤

@TheREALDavidAbel 4 жыл бұрын

Wonderful!

@druo7840 4 жыл бұрын

Thank you so much.

@rkieper5819 4 жыл бұрын

Thank you for this information. I find it very helpful. ❤️

@TheREALDavidAbel 4 жыл бұрын

Glad it was helpful!

@nancyanneberg403 4 жыл бұрын

Did not get this live but did hear you start this last time, a week ago. It helped to hear this. Any questions were answered on details. Will let you know after consistently doing it for a W. Thank you. Easy to picture with the calm and calm voice behind it.

@TheREALDavidAbel 4 жыл бұрын

All good

@deborahf8104 4 жыл бұрын

Both of you have got us through xxxx

@Marrie418 4 жыл бұрын

I am currently waiting for my test results but am pretty sure I have it. I have been struggling with my anxiety and been having panic attacks. Been struggling to breathe every time I try to take a deep breathing can't do it and start coughing horribly. I just finished doing your exercise and I can breathe a little bit better it went from a 3 to 4 so I will for sure will start doing this. Thank you so much for sharing this.

@chrisfahser1688 4 жыл бұрын

this is amazing

@hertwend 4 жыл бұрын

Thank you for this exercise method. I'm glad that I found your channel. I have never done or heard about this, but will start to do these exercises daily. I have asthma, fortunately a mild version. If I exercise hard, like cycling long distances with much uphills, I'll sometimes get short of breath, having hard with breathing. I have my asthma pipes with me so no worries. Another thing which I'm struggling is that I stammer, not all the time, depending on the situation and my stress level etc. I will try if this exercise will help me relax while speaking. Thanks!

@khalidsaeed786 3 жыл бұрын

Hi there. Just take Stramonium 200c for your stammering. It's a homeopathic remedy. Order it from Amazon,. Take one pill , once a week before going to bed. For example, every Friday night. You will be cured. Make sure you don't have coffee, because it will antidote the medicine. Coffee should never be taken with homeopathic medicine. When your stammering stops, stop taking the medicine. You can Google Homeopathy and stammering and this medicine will show up. It costs around 10 dollars. Good luck.

@luzvargas9713 3 жыл бұрын

Thank you this helps me

@juneenver9854 4 жыл бұрын

Thank you David

@wendyraymond1751 4 жыл бұрын

Thanku so much ...your wonderful love an.God bless x

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@lindacianca3363 4 жыл бұрын

Saw u on cruise ship. You have guided so many with that video. U saved your own life. My lungs feel tight. Being tested after 5 weeks of being sick. This help my lung capacity. Ty.

@TheREALDavidAbel 4 жыл бұрын

Glad it helped

@melaniepietrowski539 4 жыл бұрын

Thank you for doing this, very relaxing!!

@TheREALDavidAbel 4 жыл бұрын

You're welcome 😊

@naydapastrana3323 4 жыл бұрын

Excellent! Thank you David,!Blessings

@TheREALDavidAbel 4 жыл бұрын

You're very welcome

@mavisedmunds9669 4 жыл бұрын

Thank you so much for sharing 👍

@TheREALDavidAbel 4 жыл бұрын

My pleasure

@lgoldman6281 4 жыл бұрын

Thank you so much.. I'm watching from USA.. We are having a very troubling time with the coronavirus .. The anxiety is huge .. I have many underlying issues, including my lungs.. I will be practicing EFT daily, and hope to catch you live

@tomgirldouble3249 4 жыл бұрын

Wonderful session again thank you David 👍💕

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@camarowife1 4 жыл бұрын

Thank you so much for this!

@TheREALDavidAbel 4 жыл бұрын

You're so welcome!

@joyce4161 4 жыл бұрын

Thank you..so calming..you’re wonderful teacher..Joyce from New York

@TheREALDavidAbel 4 жыл бұрын

You are so welcome

@asdfghjkl71936 4 жыл бұрын

Thank you very much

@Allioops810 2 жыл бұрын

Thank you

@sharondoolan2314 4 жыл бұрын

David I’m glad you and your wife have recovered from the virus and thank you for the tapping goodness knows we all need this relaxation at the present moment in time 🙏🏼

@TheREALDavidAbel 4 жыл бұрын

Very welcome

@Minikisses20000 4 жыл бұрын

Looking forward to watching this. I missed the live.

@TheREALDavidAbel 4 жыл бұрын

Next time!