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Egg diet for weight loss in 7 days | Egg diet plan to lose weight fast |
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Күн бұрынHi friends,
In today's video on Egg diet for weight loss in 7 days | Egg diet plan to lose weight fast | #THAMIZHPENN, I share the details on how egg diet can help with weigh loss.
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Diet plan videos:
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Veg salad - • Are you gaining weight...
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Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
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@gd7714 4 жыл бұрын
versatile vicky fans
@kashtonemiliano7054 3 жыл бұрын
You all probably dont care at all but does anybody know a trick to get back into an Instagram account..? I was dumb forgot my password. I love any help you can offer me.
@jeremyjaziel7404 3 жыл бұрын
@Kashton Emiliano Instablaster :)
@kashtonemiliano7054 3 жыл бұрын
@Jeremy Jaziel i really appreciate your reply. I got to the site thru google and I'm waiting for the hacking stuff now. Looks like it's gonna take a while so I will reply here later with my results.
@kashtonemiliano7054 3 жыл бұрын
@Jeremy Jaziel It did the trick and I actually got access to my account again. I am so happy! Thanks so much you saved my account :D
@jeremyjaziel7404 3 жыл бұрын
@Kashton Emiliano Happy to help :)
@Devamedia5649 3 жыл бұрын
Hi mam my weight 80 Egg diet 20 days follow panan Loss weight 20 kg thank mam
@Devamedia5649 3 жыл бұрын
@@sivasrifamily5514 yes sis
@Devamedia5649 3 жыл бұрын
Verom egg diet mattom ella Heavy workout
@sparklesparkle1786 3 жыл бұрын
Versatile Vickey's diet ❤️
@user-sz2up4cx6k 4 жыл бұрын
Egg diet I am starting 5 Day before day 1:73.7kg day 2: 72.7 day3:72.6kg day 4 :71.3kg day5: 71.9kg
@ThamizhPennWeightLossCoach 4 жыл бұрын
super
@bhavaninarayanan1990 4 жыл бұрын
Super.. What's ur current weight?
@user-sz2up4cx6k 4 жыл бұрын
@@bhavaninarayanan1990 70.6
@PinkyPromisekaro 4 жыл бұрын
@@user-sz2up4cx6k wow super... congrats
@subikugan6838 4 жыл бұрын
Superb try Pani pakuran👍tq
@divyavivek 2 жыл бұрын
Egg diet is not boring mam.....na dosa kal la lightah oil apply pannitu 3 egg oothitu lightah turmeric,salt and pepper add panni sapdra apo nalla iruku......I lost 3 kg in 3 days 79-76....with 15 mins of walking
@gowsalyadiksh6703 2 жыл бұрын
So u didnt take as boiled egg??taken it as omlette??
@divyavivek 2 жыл бұрын
@@gowsalyadiksh6703 one time as boiled one and next time omelette
@babishababi9084 9 ай бұрын
☝️yes really true 💯 I am 6kg lose
@udayakala.s200 3 жыл бұрын
Dear... Sister.... Reallly superb ur speech...Last 2weeks I have followed intermittent fasting and maintained egg diet.... Iam very surprised becoz.....have reduced 6kgs within 2weeks....❤ur my motivation and my Inspiration... Thank 🌹u very much.
@ThamizhPennWeightLossCoach 3 жыл бұрын
Super
@udayakala.s200 3 жыл бұрын
@@ThamizhPennWeightLossCoach Thank u 🌹sister...
@himaniveditha6582 3 жыл бұрын
@@udayakala.s200 hi sis, did u lost inches also?
@udayakala.s200 3 жыл бұрын
Yes.... Ma.
@subasrimalar308 3 жыл бұрын
@@udayakala.s200 sister your face fat also reduced a???
@RR-uh6xc 4 жыл бұрын
Diz is versatile Vicky famous diet yes it works but hard to do
@ramanigurusamy5865 4 жыл бұрын
Correct already vicky said s Q& A section video all people's followed my plan..... Dis s full & fully versatile vicky own formula plz all youtubers plz mention her name with dis plan
@swathianandh7060 4 жыл бұрын
I too. Watch
@balajiarasu6811 3 жыл бұрын
It is not hard as gm diet
@ramanigurusamy5865 4 жыл бұрын
Dis full & fully versatile vicky own formula diet plan plz youtubers suppose u people use dis diet means plz mention her name with dis diet plan bcoz dis is her own formula diet she worried about her recent Q& A section video......
@051sudharsan8 4 жыл бұрын
You are absolutely crt pa
@parimaladevigopal3792 4 жыл бұрын
Afternoon mam. Im on diet and light exercise. I been notice that my wt is increasing but i feel my dress become loose and gone down.tq
@nithyar5808 4 жыл бұрын
Intha diet ah sis
@rumaniyasworld8117 3 жыл бұрын
U r gaining muscle weight n loosing fat
@ashokasho3661 Жыл бұрын
Me to I'm in deit ana weight than daily increase agudhu
@indhumathib4613 4 жыл бұрын
Hi sis.na intha egg diet eduthu7 days la 5 kg reduce panni eruka .
@priya3383 4 жыл бұрын
true ah ..tell your diet
@abiramiselvam4676 4 жыл бұрын
Soluka unka diet
@tamilfamily7628 4 жыл бұрын
it's true
@sameenanaleem5656 3 жыл бұрын
Ungaluku weight gain aacha aftr that
@bindhubindhu1283 3 жыл бұрын
Hai mam , romba nandrimma try pannam
@BanuPriya-or4xf 4 жыл бұрын
Sis I have a doubt, everyday I'm giving boiled egg white for my 22 months old baby. Is it right or wrong? Pls tell me..
@Gazzaschannel 3 жыл бұрын
I am new subscriber mom... Congratulations from Gazza's channel 👍👍👍
@gracyjames8714 4 жыл бұрын
Hai mam...diet ku solradum excercise solradum....romba cleara nengka detail la solradu enaku romba pidikum....intha egg diet 2 sapturuken....but...gas pblm varudu mam...athanala follow pannalai...anal veg m sapita solirukengka....nan try pandren...mam
@laxmikanthm2555 4 жыл бұрын
Hi mam intermittent fasting irukkum pothu indha egg diet follow pannalama
@shalininair3678 3 жыл бұрын
Ss. Will get nice results...
@karpagammurugan9233 3 жыл бұрын
Sister ungaluku results kedachatha
@swathiemayavaramban7477 4 жыл бұрын
Hi akka.. planning to start from egg diet from today.. can you pls tel me when can we drink Apple cider vinegar for weigh loss and can we take AcV during egg diet ? Or shall I take cumin seed water in the morni as 1st drink ?
@ThamizhPennWeightLossCoach 4 жыл бұрын
take both - acv one day, cumin water another day. They both are good.
@swathiemayavaramban7477 4 жыл бұрын
@@ThamizhPennWeightLossCoach thank you🙂
@jayas4121 3 жыл бұрын
Weight loss panningala?
@kruthikabala4037 4 жыл бұрын
Hi sis... By following you started my journey again by April.... 97 to 92.8 as far now... I'm struck ing at many points.... I know might be due to plateau.... How to change over it.... I'm facing knee pain d back pain due to workouts... So just simply going on back strength exercises d walking.... Pls guide me sis... Waiting for your reply....
@vijayalakshmimurugan4505 2 жыл бұрын
Sis yevlo days follow paninga indha dieat vitadhum thirumba weight gain yeruma then weight loss anadhum yeppadi maintain panradhu pls romba nal doubt na start panalam nu iruken pls reply me
@kaviyasanjay4322 4 жыл бұрын
Tq versatile Vicky luv u dear
@manimanjula7612 4 жыл бұрын
I invested money and brought the measuring four cups just as what you have and i am measuring my food now when i am eating.But my doubt is 1 cup =250 ml can you please tell me in grams the same cup.Because sometimes when they say 100 grams of curd allowed i dont know how to measure it exactly.I cup =250ml=?grams.Table spoons could be misleading as we may take heaped.Please reply.thanks.
@user-di1vi4gl9h 4 жыл бұрын
Today I'm following Egg Diet 69kilo now
@Kk-ch3vm 3 жыл бұрын
What's the result
@naghuljayabharath9243 4 жыл бұрын
Super sis 👍👍. 1200 calorie low carb diet la palaya satham serthu kaalama. Athula carbs romba kammiya iruku?..pls reply
@kavithapalanisamy2660 2 жыл бұрын
I loose only 200 gms weigh daily during egg diet for 10 days
@balajiarasu6811 3 жыл бұрын
Invest little more if you want to have good healthy diet use country chicken egg, it has no big cholesterol compared to boiler egg
@preetuization 3 жыл бұрын
versatile vick diet copy this is ,why you are putting your name
@archanapatil8810 3 жыл бұрын
This is versatile vicky diet plan
@user-hc6mi1tp2u 4 жыл бұрын
Thanks
@nithyasri8699 4 жыл бұрын
Mam.... How can we maintain wtg... After wtg loss....
@umas9529 3 жыл бұрын
Awesome video.thank u
@Mr.User_mk_1234 4 жыл бұрын
Mam.. Hight increase panrathuku oru video post panuga mam.. I am monisha.. Age20 .na Rompa kullama eruka.. Please mam hight increaseku Oru video poduga
@ibrahim145sit 4 жыл бұрын
Good information mam.
@tweetsaha4000 4 жыл бұрын
ABC juice kudicha weight loss aghum huh mam?
@priyapathi8142 4 жыл бұрын
Please also post any egg curry recipe if u make one for your diet :) I loved the omelette recipe with almond flour :)
@08antonyajilbert.k78 4 жыл бұрын
Love u akka from the bottom of the heart.......keep it up akka..stay healthy always..akkka..
@rajathiya5741 4 жыл бұрын
Today I am start this mam
@rootless1071 4 жыл бұрын
@@nithyar5808 89
@tata9533 3 жыл бұрын
Idhu after diet la weight gain aaguma ? idhu unmayawe nalla results kedaikuma please plzz tell me 🙂😪
@nandhininandhini2881 2 жыл бұрын
Unmaiya nalla result sis try pannuga
@lonely_girl___22 3 жыл бұрын
Sister egg diet nanum try pana poran weight loss anathu ku apram thirumbavam weight gain aguma
@mohamedmirshan180 4 жыл бұрын
Sugar sapdakudaata ,vellam sapdalama mam
@pavig8864 2 жыл бұрын
Hi mam,night time chapati is take or not during egg diet period ..........pls reply me...
@aznaazna6604 2 жыл бұрын
Versatile Vicky invented this
@swathikas7123 4 жыл бұрын
I lost 94 to 78....with 6 mnths but epa 3 to 4 mnths ah...inu strict ah follow panitu eruka...weight losss aga late aguthu...mnthly 1 to 2 kg tha koraithu...what is the reason
@kirthikiruthiga8581 4 жыл бұрын
U reached your weight loss plateu....me too the same place now....namaloda BMI ya Nama nirugum bothu entha prblm varum....Nama body namma intake food Ku adapt ayedum so extra exercise only the way to go on track to reduce weight.......
@sivanandam1753 4 жыл бұрын
Hi swatika eppadee weight loss panninga enna diet enna exercise follow panninga plse reply nanum from the march i started diet and exercise weight loss aagala plse reply
@samueldhas8361 4 жыл бұрын
Let me make a point clear to all. The more a person weighs, the chances are higher to reduce weight rapidly. This is because, if a person weighs much more, his/her body will require lot of calories to maintain the same weight. So, when you start reducing your calorie intake by much, you'll soon see a reduction in weight. As you start reducing your weight, your body will require lesser calories to maintain your weight, so you won't see the same results in reducing weight like you saw earlier. It is very healthy to reduce 2 to 3 kgs a month than losing 5 to 8 kgs in a month with many factors surrounding it.
@shamlinkiruba9622 Жыл бұрын
@@kirthikiruthiga8581 diet ah mathuna..intha weight loss plateu sari ahuma?
@kirthisdarbar7035 Жыл бұрын
@@shamlinkiruba9622 no.... workout ah jasthi pannuga pa
@m.y.mohammedaasil6207 3 жыл бұрын
Sis நான் பேலியோ டயட் இருந்து 10 கொரஞ்சது இப்ப ரெண்டு மாதமாக குரயவில்லை நான் எக் டயட் 5 நாள் இருக்கலாமா என் எடை 120
@irfanathanz2990 2 жыл бұрын
Yes
@pavithrapavi1883 3 жыл бұрын
Super 👌👌
@keerthanags9728 4 жыл бұрын
Mam cheese daily sapudalama
@g7354 4 жыл бұрын
Egg dite nanum try pana sister but enala mudiyala 1st day egg matum yadutukita 2ed day egg kuda carrot, beetroot yaduthukira 3ed day egg kuda kieraum, banana flower poriyalum yaduthukita . But yanaku parusa reslt katala .
@athi1628 3 жыл бұрын
Akk watemilon juice kudikalama egg diat la
@omnamonarayana2490 4 жыл бұрын
Hi sister intha egg diet irunthu 7 days la 4.2 kg koranjurku
@mohamedvagidha5789 4 жыл бұрын
Unmaiyava
@miraa4411 3 жыл бұрын
Super.. how u take in breakfast, lunch, dinner
@omnamonarayana2490 3 жыл бұрын
@@miraa4411 Morning hot water honey, 9.30 my breakfast 2egg off apple,11ck green tea,1.30 ku 2 egg,night fruits one cup without exercise now 62. intha diet start panapa 82 kg
@miraa4411 3 жыл бұрын
@@omnamonarayana2490 wow .super . Night egg edukka koodadha. Vegetables sapdalama . Like carrot with egg poriyal. Brinjal with egg. Or we have to take only egg
@keerthiweightlosscookingch8505 4 жыл бұрын
Akka bontta koli egg etuthukalama
@KrishnaPriya-uj5pm 4 жыл бұрын
Mam empty stomach la green tea or ginger tea kudikanuma or intha egg apple green tea ithu munum onna than sapidanuma
@ThamizhPennWeightLossCoach 4 жыл бұрын
yes, you can drink tea after drinking water in an empty stomach
@jayas4121 3 жыл бұрын
Hi mam enaku pcod iruku.. My age 25....my weight 70...na try panalama? Pcod cure aaguma? Exercise pannanuma?
@tata9533 3 жыл бұрын
Exersise pannikite indha diet follow panna innum results kedaikuma
@taesbabygirl2598 2 жыл бұрын
Armyyyy
@priyapathi8142 4 жыл бұрын
Very well explained Neela! 🙂👍
@papas_boutique1407 11 ай бұрын
Can I take milk in dinner with ots
@enensokamelammarumotunaalj3224 4 жыл бұрын
Omlet podu sapidu intha diet fallow pana mudiuma
@lakshmifashiondesigner385 4 жыл бұрын
Super mam
@aswanthgamer8364 2 жыл бұрын
sis apple ku alternative ah koiya eduthukalama sis
@gnanavelttp2245 4 жыл бұрын
Egg diet best ah ila protein vegetables diet best ah
@prabhavaidyanathan6907 4 жыл бұрын
Sorry madam I can't follow this diet because I don't like eggs give me some other vegetable diet so that I can follow it very easily
@shabanashabana3894 Жыл бұрын
Egg diet la irukapa guava sapdalama
@archanamohan9656 4 жыл бұрын
Hi mam naan fight lose panen mam but 1st 5kg one or two weeks la lose achi but athuku apuram fight lose agala naan yean panalam pls guide me
@samueldhas8361 4 жыл бұрын
Let me make a point clear to all. The more a person weighs, the chances are higher to reduce weight rapidly. This is because, if a person weighs much more, his/her body will require lot of calories to maintain the same weight. So, when you start reducing your calorie intake by much, you'll soon see a reduction in weight. As you start reducing your weight, your body will require lesser calories to maintain your weight, so you won't see the same results in reducing weight like you saw earlier. It is very healthy to reduce 2 to 3 kgs a month than losing 5 to 8 kgs in a month with many factors surrounding it.
@MJstyle0302 4 жыл бұрын
Super sisy
@lakshmifashiondesigner385 4 жыл бұрын
Mam itha diet aa teenage girls follow pannalam mam plzzz sollunga
@ThamizhPennWeightLossCoach 4 жыл бұрын
yes, only for short term. You must switch to a balanced meal after 1 or 2 weeks.
@MadhuBala-ey8om 3 жыл бұрын
Egg omelt podu sapidalama sis
@malathy967 3 жыл бұрын
Same doubt
@priyakps6047 3 жыл бұрын
Neeka konjam weight gain pannikonka sis ... Rompa face olliya itunthal nalla ilaa. ...
@varshini.v5439 4 жыл бұрын
Intermittent fasting irukum pothu tired agama iruka enna sappidalam 1300cal enna food eduthukalam 12pm to 7pm
@ThamizhPennWeightLossCoach 4 жыл бұрын
black coffee, black tea, water
@sanabrindha797 4 жыл бұрын
instead of apple enna sapdalam mam
@guthirakumar7709 4 жыл бұрын
N try pandra
@user-di1vi4gl9h 4 жыл бұрын
Nan GM diet follow pannen one year before 6kg Los. Now 7kg koodiruchu. Ipo Egg Diet follow panren. Weight loss akuma
@suganyaraj7325 4 жыл бұрын
Akka naan egg diet pandren 4days ah today enaku stomach pain and konjam body tired ah irukku, can u suggest something
@ThamizhPennWeightLossCoach 4 жыл бұрын
pls add more veggies and fiber, drink lots of water
@suganyaraj7325 4 жыл бұрын
Thanks ka😊 but there is no harm right..
@preethasundar2783 3 жыл бұрын
Does Flax seed makes itching in throught while we intake plz can u explain detail properties about it
@moniboutique6722 3 жыл бұрын
broiler egg or country egg
@murugesanmurugesan4420 3 жыл бұрын
Madam apple ellana optiola eanna adukkalam
@suganyaselvi7613 4 жыл бұрын
Green tea drink pana pregnant delay ahkuma mam
@priyanaachimuthu7040 3 жыл бұрын
Hi can high cholesterol level person can follow this diet?? Don't it further increase the cholesterol level?? Please do reply
@dreamsworld237 Жыл бұрын
Yes u follow this is vry poqerful deit
@sanjaybharath3477 3 жыл бұрын
Mam sapta odane green tea kudikanuma
@samefren9322 3 жыл бұрын
It increases triclycidrs
@arulsoundari8761 3 жыл бұрын
Egg diet irukum bodhu edaila jeeraga water kudikalama. Green tea ku badhila sukku tea kudikalama. Rly
@keerthanasathish8818 3 жыл бұрын
No sis Green tea is must Apothan nalla results kudugum
@masilamanic923 2 жыл бұрын
Akka bodybuilding Ku broiler egg sapdalama ?? Broiler eggs la nutrition irukka ???
@veeramuthuthandavan4873 2 жыл бұрын
Well said mam sprn
@ajfamilyvlog2471 4 жыл бұрын
Daily egg edothukkalama
@rohithb7291 3 жыл бұрын
Thayirayidu irukuravanga sapdalama
@ramyag.r1810 3 жыл бұрын
Sapdalam
@Gowri.Chezhi 4 жыл бұрын
Hi 💕
@kkrkkkrk7669 4 жыл бұрын
Masala oats sapitalama akka
@cinemaclubsanjay4139 4 жыл бұрын
Intha diet irukkum pothu workout pannalama
@ThamizhPennWeightLossCoach 4 жыл бұрын
yes
@syedtajdeen7072 3 жыл бұрын
Mild excersice Or fast walk.. Don't do muscle excersice
@coolcool1790 4 жыл бұрын
ithu pannum pothu yoga panna mutiuma
@keerthanasathish8818 3 жыл бұрын
Apple ku pathila guava edugalama plss tell me
@ramyag.r1810 3 жыл бұрын
Edukalaam
@karthigeethageetha5290 4 жыл бұрын
Akka weight loss pannanu Egg diet panlama
@thameena8170 4 жыл бұрын
Egg diet la over night oats edukalama then butter milk edukalama pls reply
@ThamizhPennWeightLossCoach 4 жыл бұрын
yes, as long as you are in a calorie deficit
@thameena8170 4 жыл бұрын
@@ThamizhPennWeightLossCoach thank you for your reply
@shalinijay4374 4 жыл бұрын
Super sister...
@anbu223 2 жыл бұрын
nice sister
@KalpanaaK-sm1ps 4 жыл бұрын
Dinner oats roti sapdalama
@ThamizhPennWeightLossCoach 4 жыл бұрын
as long as you give a deficit of calories to the body, you can. Some people cannot lose weight with carbs at night. Each and every body is different.
@KrishnaPriya-uj5pm 4 жыл бұрын
Periods time la intha diet apdiya continue panalama
@indhumathib4613 4 жыл бұрын
Pannalam
@indhumathib4613 4 жыл бұрын
Pannalam sis
@KrishnaPriya-uj5pm 4 жыл бұрын
Ok mam thq
@amalasingat9216 4 жыл бұрын
Apram intha dite vida Wight increase akuma
@musinamusina1316 3 жыл бұрын
Kandipa..
@aappu8609 3 жыл бұрын
Akka tamillaye fullah peasuga nallaerkum
@enensokamelammarumotunaalj3224 4 жыл бұрын
Boild egg madum than sapidanuma
@drsmyherbaldairy2239 4 жыл бұрын
Can u review abt coconut diet
@gunak8465 3 жыл бұрын
Egg diet full body weight kuraikuma
@irfanathanz2990 2 жыл бұрын
S
@user-hc6mi1tp2u 4 жыл бұрын
Pasi varama irika tablat kudikalma sollunga pleees
@ThamizhPennWeightLossCoach 4 жыл бұрын
Tablet na?
@vigneshwaran4950 4 жыл бұрын
Valaithandu juice kutiza afternoon Cari thanguthu mam
@Priyanka-bu6pl 4 жыл бұрын
Mam while dieting .... I have a mild headache mam... what can I do mam
@ThamizhPennWeightLossCoach 4 жыл бұрын
increase water in take, it will go away after a day or so
@kuttymaworld1431 4 жыл бұрын
Sis am shankari natarajan, Nan 80 kg eruken wt loss panna mattum than concive aga mudiumnu Dr sollitanga enaku 60 kg aganum plz help me
@optimusaprimusa9932 4 жыл бұрын
Try some workouts and good diet plan 😊 I have reached 103-75 in 6 months . Reply me if u need details sis.
@kuttymaworld1431 4 жыл бұрын
@@optimusaprimusa9932 yes sis I want
@utpoorni4316 3 жыл бұрын
@@optimusaprimusa9932 Nan 100 kg iruken 800 calories diet chart pannalama
@lakshmiamutha8003 3 жыл бұрын
Akka ennoda weight vanthu 80 irukan so nan vanthu etha try pannra pantitu result solran akka
@lakshmiamutha8003 3 жыл бұрын
@THAMIZHAN DA no results
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