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Wanna see how the Dropset 3 gives us real strength?
Follow The Harte Sisters as they guide you through a lower body strength workout.
Breakdown of exercise below:
- Step ups - 3-4 sets of 6-8 reps
- Lunges - 3-4 sets of 6-8 reps
- Deadlifts - 3-4 sets of 6-8 reps
You want to get your own pair of training shoe? Visit us on
www.adidas.com/JI2075
Click the link below to have the chance to win a full adidas training look (male & female): adidas.onelink.me/ihha/ljgew93j
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