3 Crucial Nutrition Tips for Boxing

Рет қаралды 67,095

Жыл бұрын

What's up! In this video I share 3 IMPORTANT nutrition tips to consider to take your boxing training and performance to the next level. A huge mistake many fighters make (myself included) is eating the wrong types and amount of food.
A big mistake I use to make is eat a lot of "unhealthy" food. I say "unhealthy" because there isn't really a bad or good food but rather a good or bad diet. I define unhealthy food as food that does not contribute to my immediate goal. For example, eating very oily and high fat food periworkout (around training) isn't the greatest idea when the goal is to have an optimal training session. However eating very oily and high fat food may be an optimal plan for someone looking to add some size and weight.
CONTEXT CONTEXT CONTEXT. When it comes to nutrition there is no ONE SIZE FITS ALL.
In this video I share 3 crucial tips to take your boxing to the next level. I cover these tips in depth:
Tip #1 HYDRATION
Tip #2 PROTEIN
Tip #3 CARBOHYDRATES
Do not fear the weight gain that comes from carbohydrate because it is MOST LIKLEY water weight gain and water weight fluctuations on the daily. If you are consuming a hyper caloric diet THEN you should maybe consider where the extra weight is coming from... (food content in the gastrointestinal tract, water, glycogen, lean muscle mass AND FAT)
In the future, I'll make videos on specific meals and foods! For all weight classes!
Disclaimer: I AM NOT A REGISTERED DIETITIAN OR A LICENSED MEDICAL PROFESSIONAL
LIQUID IV DISCOUNT:
glnk.io/koyv/georgeacosta562
MERCH:
www.elyuyuboxing.com
The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :)
Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
Velcro Hand Wraps: amzn.to/3syfFIW
Quick Hand Wraps: amzn.to/3rSxZeL
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
Fitbit Charge 4: amzn.to/3yYdjGg
Agility Ladder: amzn.to/3BkkFVJ
DON'T FORGET TO SUBSCRIBE!
#boxingnutrition #sportsnutrition

Пікірлер: 80

@scottywiddashotty Жыл бұрын

Congrats on your KO Victory 10 days ago George.

@afomicworld Жыл бұрын

Share video link please

@FranciscoGarcia-lf4vg Жыл бұрын

Best advice, boxing and training methods by one of the best! God bless you bro!

@nunilahernandez6844 Жыл бұрын

Super informative, thank you 🙏🏼

@anthonyrobinson1926 10 ай бұрын

Thanks brother George for always taking the time out of your day to help me. I really really appreciate you brother 🙏🙏🙏.

@Mobil774 27 күн бұрын

Thank you so much you are such a great rich and knowledgeable person through boxing that everyone would need and learn from you Hadn't found one like you

@harrymcallister4596 3 ай бұрын

Really good information in this video, thank you!

@jeffrailey Жыл бұрын

Thank you, my fellow boxer and champion. I’m a very dedicated boxer that has happily subscribed to your KZfaq channel. God bless you ALWAYS. 😎🔥🥇 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

@roaddog1493 Жыл бұрын

Great nutrition tips, and great KO at your last boxing match!

@younghsu2070 Жыл бұрын

Always great content Congrats on 25k subs!

@ElYuyuBoxing Жыл бұрын

Appreciate you!

@jostinwhite7128 9 ай бұрын

Incredible video George

@nocrackhere Жыл бұрын

Love the certificates! Dude, you are super smart. "Shameless plug". I need some of that stuff!

@ElYuyuBoxing Жыл бұрын

Thank you! Lol shameless because I genuinely enjoy and recommend the product 😬

@celicaben4391 11 ай бұрын

Brilliant information

@christhecrank8132 Жыл бұрын

Love your video man due you are true in advise

@filipinofoodspulutanatibap3076 22 күн бұрын

Thank you

@danielruizboxing Жыл бұрын

Favorite channel

@CollinRouzer Жыл бұрын

Super informative video!

@bettyschulz6449 7 ай бұрын

thank you .

@cpierre7777 Жыл бұрын

Subcriber count climbing. Happy for you bro

@zakkvicious1783 10 ай бұрын

Absolutely brilliant tips and advice for boxers.. 99% bang on!

@Chmade26 8 ай бұрын

Very helpful bro

@velap1928 Жыл бұрын

Good job 👍🏻

@marcedwards2464 3 ай бұрын

Good information

@chiraagplays Жыл бұрын

Informative

@cigaretteingestor Жыл бұрын

bro back w the knowledge

@ElYuyuBoxing Жыл бұрын

Plan on making more! 🧠

@roaddog1493 Жыл бұрын

Just shy of 29k subscribers George! 🥊🥊

@ernestglo Жыл бұрын

can you do a video on recommendations for supplements/vitamins you recommend for fighters? thanks!

@velap1928 Жыл бұрын

Leña cañeros 🔥🔥leña Mexico 🇲🇽 🔥🔥Los Mochis💚💚💚💚

@Miggy2222 Жыл бұрын

No Water - No Life! That could go on a boxing glove lol

@shadowboxing7814 10 ай бұрын

What do you think about keto diet for boxers

@Borgz34 3 ай бұрын

❤ subscribed

@albertmarquez5472 6 ай бұрын

Any tips for a beginner in the sport? I am currently on the path of signing up at a boxing gym and a little intimidated. This video helped with understanding on what my body would need when I workout but now I need that psychological advice. I was never of a fighter growing or even now but I understand as time goes on i knew I need to start changing my lifestyle and also need to be able to defend myself in this world. I think the thought of fighting someone is just the scary part.

@toddherrera5977 5 ай бұрын

Oh, the psychological part comes when sparring. You have the confidence that you won't die in sparring. Second, out in the real world, well after months of training you now have a confidence that you won't die in a street fight Third, after years of training, now the scary part is getting legal actions for murder.

@komalkahlon4923 Жыл бұрын

Thanks for the breakdown, What are your thoughts on diet sodas?

@ElYuyuBoxing Жыл бұрын

You’re welcome! Drinking diet soda is an easy way to swap (eliminate) calories if you’re looking to eat less calories. A 12oz REGULAR soda can have about 140 calories whereas a diet soda has 0 calories. It’s not uncommon to see people drink 2-5 cans of soda PER DAY! That’s anywhere from 280kcals - 700kcals! Making this simple change can be enough to put someone in a calorie deficit by no other means. I drink a can of diet soda every other day or so! TLDR: 12oz Soda= 140kcals… Diet Soda= 0 kcals

@Iamwillact 8 ай бұрын

1. HYDRATION, Drink lots of Water 2. PROTIEN, Increase protein intake 3. CARBS

@nathanielpatterson6963 Жыл бұрын

Good content

@ElYuyuBoxing Жыл бұрын

Thank you!

@christhianborrero3623 Жыл бұрын

Good video

@ElYuyuBoxing Жыл бұрын

Thanks!

@Derekmx28 3 ай бұрын

What boxing shoes were you wearing at 6:59 are those ASICS? What are those called?

@kingdomlamb7741 Ай бұрын

I don’t know if you will see this because it’s over a year later but salt. Iodized salt is extremely good for you because the iodizedversion files your thyroid which helps in testosterone production.

@ChristopherRigby-ws4vn Жыл бұрын

Thank you for this I am a 15 year old underground box fighter that is taking a break for 3 months to get my body in better shape so that I can compete officially

@Nic2much 10 ай бұрын

did you get in shape?

@RJDhil 10 ай бұрын

@@Nic2muchfr i’m curious

@scoopypoopy823 9 ай бұрын

Hope it's going well.

@SpI3eR123 9 ай бұрын

update?

@flyingPower97 9 ай бұрын

Doubt it lmao

@abc-uo7pc Жыл бұрын

I have a question, why would you need to change the carbohydrate amount higher or lower depending on if you are in training camp or not? Shouldn't you be eating the same amount if not more because the intensity and duration of training camp will be more than out of training camp? This is all based off of a fighter who is training within their weight target at all times so that there isn't a weight cut. Or is it because you want to develop a bigger frame as your base size so when you drop the weight for weigh in and then bring it back up you gain a size advantage for fight night? Or is it because you want to walk around your natural weight because it's comfortable or something? But Floyd Mayweather apparently kept within 3-4 lbs of his weight class. Thanks.

@ElYuyuBoxing Жыл бұрын

In an ideal world, fighters would fight in a weight class that doesn't require any cut. The reality is 95%+ of fighters do a weight cut in order to get somewhat of an advantage even though that's not always the case. The reason to drop the carbohydrate intake is to reduce the total calorie intake which will drop the weight over time. Carbs are important for performance and recovery so it is CRUCIAL to not drop too low unless you're in the final stage of an acute weight cut and not training hard any longer. Every fighter is different. Some do big weight cuts others do small weight cuts. Boxing is different compared to MMA where the weight doesn't have as big of an advantage because there is no ground game.

@abc-uo7pc Жыл бұрын

@@ElYuyuBoxing thanks bro!👍

@triviaboricua8691 5 ай бұрын

Whats up Yuyu? Thanks

@Yumhoneey 3 ай бұрын

Can you train boxing and only eat one meal a day in the evening? Is it possible?

@user-hx1cb1ev9p 6 ай бұрын

How do you eat 4 times a day and maintain weight?

@ELKORA2388 Жыл бұрын

Sick shirt

@ahmad000almahdi 4 ай бұрын

اللهم صل وسلم وبارك على سيدنا ونبينا وحبيبنا محمد بن عبدالله وعلى آله وصحبه وسلم تسليما كثيرا ... ❤❤❤

@rikstar. 7 ай бұрын

Ive been a carnivore (animal products only) for 2 years now! Ive never felt or looked better in my life!

@mikke906 Жыл бұрын

You think it's bad to eat only around 1PM and then practice boxing around 6PM without any other meal? I just don't get hungry or feel way too full if I eat a few hours before boxing.

@ElYuyuBoxing Жыл бұрын

I don't think it is bad. If you feel discomfort eating close to training then there is no need to add food especially if you're training in the evenings and already have had a few meals in your system. I would say have a post workout meal or shake and you should be solid.

@mikke906 Жыл бұрын

@@ElYuyuBoxing thanks for the reply. I definitely feel too full and heavy while training if i eat after 1. I was just worried that maybe I wasn't fueling up enough for my work out by doing this. I do try to at least have a protein shake after the workout. Keep up the great work 🥊

@getrichdietryin99 11 ай бұрын

A bit more Informationen about the fat would've been great. But still great video👍

@behqo7658 Жыл бұрын

God damn look at those razer sharp knuckles... Honestly worth making a video about it aswell as overall hand & wrist conditioning

@pogo55555 Жыл бұрын

Very articulate genteman. Is he a boxer or a college professor?

@ElYuyuBoxing Жыл бұрын

Maybe one day be both! 😁

@pogo55555 Жыл бұрын

@@ElYuyuBoxing Please permit me Licensiado Boxeador, to adopt the vernacular of this age and present you with a respectful: "Das wassup!".

@nateomarii 5 ай бұрын

Yo, What happened to your right middle knuckle

@christhianborrero3623 Жыл бұрын

I drink a lot of water to avoid soda drinks

@ElYuyuBoxing Жыл бұрын

Nice move!

@hotmamaw5634 4 ай бұрын

Complex Carbohydrate sources : plain oatmeal, grits, brown rice, quinoa, sweet potato or yams . Fibrous Carbohydrates: vegetables /salads Simple carbs : junk food basically