In today’s podcast episode, Mpoomy explores what it means to be comfortable in your skin with Botlhale, Michelle and Thando who takes us through their different but interesting journeys with self-confidence, self-esteem and the true meaning of being in love with their skin.
Points of key topics:
• Topic #1: Guest Intro & Bios [00:42]
• Topic #2: Ice Breakers [01:43]
• Topic #3: The relationship with your skin [05:30]
• Topic #4: That specific moment to led to me making my career choice- Botlhale [12:18]
• Topic #5: The effects that pregnancy had on my skin and overall body change- Thando [15:37]
• Topic #6: Championing body positivity- Le’Chelle [19:46]
• Topic #7: The diet culture- spending most of high school trying to be skinny- Le’Chelle [22:40]
• Topic #8: The filter chock hold [25:26]
• Topic #9: Growing up in the spot light and the impact it had on my self-esteem and Self-confidence; I confronted my insecurities - Botlhale [26:56]
• Topic #10: The self-esteem conversation with my kids-Thando [33:00]
• Topic #11: My morning and skin care routine- Botlhale [37:51]
• Topic #12: One thing I never leave out when nourishing and taking care of my skin- Le’Chelle [38:29]
• Topic #13: Wall of wisdom [39:47]
• Topic #14: The journey of taking the decision of being child-free- Le’Chelle [43:00]
• Topic #15: Finish the sentence; My Skin….[46:36]

Thank you for listening, we hope you enjoyed!
• Follow us on Instagram: / wisdomwellness_
• Join our family: shorturl.at/jqvKV
• Podcasts mentioned: Joyce Meyer podcast, Brene brown podcast
• Books mentioned: The Alchemist by Paulo Coelho, Awakened by Nonkululeko Gobodo,
• IG Accounts mentioned: Dine with Neo, Ashley Graham


“My skin is growing, changing, evolving, just like I am” - Thando
“My skin carries me through life’s journey and experiences”- Botlhale
“My skin is inclusive”- Le’Chelle