Are you a new parent navigating the complex emotions of guilt and feelings of inadequacy?
Join us for this online masterclass titled "Embracing Parenthood: Overcoming Guilt and Feelings of Inadequacy."
This session with ​⁠​⁠‪@AllianceCounsellingSingapore‬ is specially designed to support new mothers and fathers as they embark on the journey of parenthood.
Our masterclass delves into common scenarios where feelings of guilt and inadequacy emerge, reassuring you that these emotions are both normal and widespread.
You'll gain insights into practical strategies for dealing with guilt, learn the importance of self-care, and understand how to set realistic expectations for yourself and your parenting journey.
In the final segment of our masterclass, we focus on Acceptance and Commitment Therapy (ACT) strategies, providing you with psychological tools to manage feelings of guilt and inadequacy. You'll learn to align your parenting actions with your core values, leading to a more fulfilling parenting experience. By the end of this session, you'll be equipped with some knowledge and techniques to help you overcome these challenging emotions and embrace parenthood with confidence and self-compassion.
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In short, our goal is to provide a supportive and informative community for expecting and new parents, but it's important to always prioritise your own health and the advice of your healthcare provider.