Welcome to "Meditation with Ike." In tonight's episode, we'll journey together to cultivate self-love. As you lay comfortably in your bed, let Ike's soothing voice guide you into a deep, restful sleep filled with love and compassion for yourself. Begin by focusing on your breath, releasing the day's stress and tension. Visualize a warm, pink light of self-love enveloping your entire body. Through guided affirmations and visualization, embrace your unique qualities and recognize your worth. Feel surrounded by loving, supportive energy, knowing you are cherished and valued. As you drift off to sleep, carry this deep sense of love and acceptance with you, awakening refreshed and filled with compassion for yourself and others. Good night, and sweet dreams.
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