Today we sit down with world champion ultramarathon runner and mother Emelie Forsberg about running after pregnancy, staying fit during pregnancy, and finding balance between being a professional athlete and a mother. Emelie is a mother of two children and a full time professional runner with podium finishes in some of the biggest races in the sport. She sits down with COROS before her CCC start for this episode of COROS in Chamonix.
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Emelie Forsberg's COROS Strength Training Plan: training.coros.com/workout-pr...
00:00 Intro
03:05 How You Adjust to Having Less Time To Train as a Parent
07:08 Cross Training and Strength Training For Runners after Having A Child
09:45 Coming Back To Racing Post Partum
13:40 Pre and Post Partum Training Metrics
20:03 Nutrition as a Vegetarian Runner While Pregnant
23:22 Going Into UTMB CCC 2023
25:10 Emelie's Goals For the 100k
26:40 Continuing to Compete as a Professional Runner and Mom
30:30 Emelie's COROS Strength Training Plan
35:25 The Importance of Pelvic Floor Recovery after Pregnancy
37:50 Training Motivations as a Mother
40:10 Was it Worth it to Fully Come Back as a Runner Between Pregnancies?
41:59 Finding Balance with Your Partner