Can you grade a pull up?

  Рет қаралды 121,224

Emil Abrahamsson

Emil Abrahamsson

Күн бұрын

The impossible question, what grade is a pull up?
In today's video I give an attempt at grading a bunch of different climbing exercises using a survey I did (1096 responses). It certainly isn't an exact science, but the results were interesting in my opinion!
Timestamps:
0:00 Explanation of this video
1:37 Pulling power (part 1/4)
5:23 Campus (part 2/4)
10:09 Body Strength (part 3/4)
10:55 Finger strength (part 4/4)
LINK TO JAN HOJER'S TRAINING VIDEO (It's dope)
vimeo.com/66473915
My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes...
MadRock Drone CS madrock.com/collections/shoes...
Everything shot on Sony A7SIII with Tamron lenses.
PATREON LINK HERE: / emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
/ emil_abrahamsson_
/ cordiclimbs
Music from Musicbed.com

Пікірлер: 295
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Shoutout to @jerntaa on instagram who asked if I could do a video on climbing grades converted to the campus board which in turn spiraled into this menace of a thing. Hope you all don't just chase the training grades from now on and still stay focused on chasing grades outdoors! After all, grades are everything.
@dieg.o_qz
@dieg.o_qz Жыл бұрын
☝🏽
@haakon2529
@haakon2529 Жыл бұрын
climbing outdoors for me grade vise is always like being hit in the face but extremely fun! And addicting 💪
@GabbGangen
@GabbGangen Жыл бұрын
@josefanon8504
@josefanon8504 Жыл бұрын
@Emil Yves Gravelle did a 1-6-10 on what I guess is a standard campus board. kzfaq.info/get/bejne/p59dnq6d0trTqmQ.html
@BlitzDG
@BlitzDG Жыл бұрын
I think the consensus was fairly spot on, and Emil's grades were sandbagged in almost every category rofl.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Whoopsie
@beezow7113
@beezow7113 Жыл бұрын
Yeah. This video is odd.
@Teraku1503
@Teraku1503 Жыл бұрын
I agree
@JoBianco
@JoBianco Жыл бұрын
You know, I'd like to think these are sandbagged, but since he actually climbs at a high grade, I feel like I trust his grading more than my average climber grading.
@alexandrelapalme1943
@alexandrelapalme1943 Жыл бұрын
The variation in grading of different gyms and climbing areas also plays a role in the spreading of the data. People climbing mostly outdoor will sandbag the data and people climbing inside will be softer.
@LatticeTraining
@LatticeTraining Жыл бұрын
I'm feeling a collab coming on 👀. Seriously cool to see people's subjective feelings about how hard these feats of strength are. We should do a video that shows the objective test data we've collected and see how close it actually is.
@davidbecker54
@davidbecker54 Жыл бұрын
I imagine that people have subjectively graded things quite sandbagged for most of these isolated exercises. Would be super cool to see the comparison though! For another reference, I tend to have quite high numbers hanging 2-arms but my numbers get significantly lower when switching to 1-arm hangs. Most of this is due to the fact that I've spent my climbing career training 2-arm hangs and 2-arm climbing and have just started in the last year practicing 1-arm hanging. So then how do you grade the skill aspect of this? Food for thought I think since I'm obviously strong enough to be hanging more than bodyweight 1-arm, but the skill isn't there yet.
@klassicvibes
@klassicvibes Жыл бұрын
That'd be super interesting
@klassicvibes
@klassicvibes Жыл бұрын
Man we're a bunch of nerds over here in this sport 😂
@Negrurafresca
@Negrurafresca Жыл бұрын
Okay it’s been 4 weeks! Where is the collab????
@Farmybrat
@Farmybrat Жыл бұрын
Objective data and some specific criteria for suggesting a grade would make this more useful…this is just an opinion piece. And maybe connecting a skill/exercise to its application on the wall would help people dial in the specificity aspect of their training.
@Bork23476
@Bork23476 Жыл бұрын
Clearly from the spread of grades, particularly in the 1-5-9 vs 1-6-9, allot of the people voting cannot do the exercises that they are voting on. It would be interesting if you did the same survey but asked if the voter can do the exercises before asking what the grade is. Would be a good controlling factor in the data.
@skipperv7884
@skipperv7884 Жыл бұрын
The reason that climbing is so interesting is that you can truly be more than the sum of your parts. Many climbers underperforming in these metrics will have climbed multiple grades harder than their highest completed training task. However, the finger strength metrics will always be the most telling.
@SpartaSpartan117
@SpartaSpartan117 Жыл бұрын
I'm actually really psyched to watch this, I think it's a very interesting but probably ultimately useless idea, but super intriguing nonetheless
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Haha I'll take it. Useless, but also intriguing! Acrtually found it very interesting myself in the end, surprisingly
@saxon8981
@saxon8981 Жыл бұрын
@@EmilAbrahamsson its very useful it gives you a sense of what benchmarjks you should be able to do at a level of climbing or what you should train to hgelp you with certain grade levels
@kithugomusic
@kithugomusic Жыл бұрын
@@saxon8981 That’s not my interpretation. I understood it as each exercise graded as if it was a climbing problem. So actually combining exercises (which you could argue that climbing is - a combination of exercises) would mean that the difficulty goes up a fair bit. You can get good at any single exercise here without it naturally transferring to climbing a problem. I would also add that it’s one thing to psychically being able to do a climb, and another to combine physical ability with technique and problem reading. I might sound like a total bummer here, but that’s what I’ve found out to be true for myself. Feel free to correct me though!
@16m49x3
@16m49x3 Жыл бұрын
I think it could be useful, you usually know just about what grades you can climb, and then you can use the consensus here to see if there are some exercises here you can probably start doing.
@Fred-oz3tw
@Fred-oz3tw Жыл бұрын
its nice. it took a bit of pressure of me doing my one arm or front lever goal. im not at the benchmark yet, so its fine if i cannot do one yet.
@Zekew24
@Zekew24 Жыл бұрын
Really interesting, especially as a climber who's calisthenics and finger strength is probably significantly under the average for the level I climb at. I feel like climbing a V8 graded boulder can be done by someone with V5 finger strength and V4 campus strength. Problems are able to take so much more technicality and problem-solving into account than any raw exercise could. For reference, I project ~V7-9 and probably line up with about the ~V4 level exercises (as graded by Emil).
@MrHrman12
@MrHrman12 Жыл бұрын
I don't think Emil realises just how strong he is, that 100kg weighted pull up was actually pretty close and the world record is apparently in the 100-110kg range, hence the low grading from him!
@miel_ap
@miel_ap Жыл бұрын
This reminds me of Lattice's assessments, where they relate your scores to the population of climbers climbing at a similar grade - a nice addition of data points to see what may be the factors that make certain routes/boulders seem easier or harder for you subjectively
@AllegraClimbingPsychologist
@AllegraClimbingPsychologist Жыл бұрын
remember that you are comparing your results to the data of a specific population: climbers who are interested into assessing strenght!
@KirstenRietveld
@KirstenRietveld Жыл бұрын
I also feel like gender makes a big difference with these grades because pure strength exercises will just be harder for women. It would be interesting to see the difference between grade consensus for women and men.
@beardedboulderer2609
@beardedboulderer2609 Жыл бұрын
This is immediately one of my favourite videos on KZfaq! Combining the best genres for my tastes in one!
@mikew.6897
@mikew.6897 Жыл бұрын
Thanks for making the effort of collecting and presenting this data! I never knew that I wanted to know this. To me It's genius Coming up with this idea that would have never even occurred to me in the first place. Well done!
@palkimas
@palkimas Жыл бұрын
I really enjoyed this concept! Presented in such a way that the viewer still can see the range of people's opinions 👍 Really cool insight as well into weaknesses/strengths based on personal opinion of grading. Awesome Video Emil
@joshuajoshuasullivan7918
@joshuajoshuasullivan7918 Жыл бұрын
I got really excited when saw this video pop up. Great video!!
@JustinConnor89
@JustinConnor89 Жыл бұрын
Video quality is gettin 🔥 dude, keep it up!
@Theboardbro
@Theboardbro Жыл бұрын
Congrats on 70K! I still don't understand how you don't have more subs due to the incredible quality of videos!!
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Thanks a ton my homie! Psyched about another milestone :-)
@TheBenjaminsky
@TheBenjaminsky Жыл бұрын
This was an amazing video especially with the data following normal distributions and giving a solid V number for each. Really helps a V5 guy like me to see where I could benefit from training.
@pablostiers5700
@pablostiers5700 Жыл бұрын
loved this video, but damn i feel like everything is sandbagged! (or i'm just very weak for the grades i climb)
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
that's the beauty of the consensus my friend, it doesn't lie. Ish. Who knows, could be a lot of errors in how people interpreted the questions :P But if you're like 2-3 V-grades of the norm, then it might be something to work on!
@mattiasgonczi
@mattiasgonczi Жыл бұрын
Oh, i took it as: damn i'm relatively superb at climbing, for my grades ;)
@DominiqueRob347
@DominiqueRob347 Жыл бұрын
this is why I love this channel, the crazy ideas!
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
@Masamaihari
@Masamaihari Жыл бұрын
Nice vid, good work Emil
@jakecolon138
@jakecolon138 Жыл бұрын
Love the idea of this video and quantifying grades for different training techniques or benchmarks. It would be more useful to have data of climbers who can send higher grades record what level they were climbing when a benchmark was reached for them rather than suggest a grade, however this would be much more difficult to get a sample for. Just a thought - keep up the great work Emil!
@comet1072
@comet1072 Жыл бұрын
Awesome Emil, also loved the introduction to this video haha!
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Wehoo thank you! I'm happy to hear that :-)
@kamron_thurmond
@kamron_thurmond Жыл бұрын
Yes, this was a very well done video and has a fair amount of useful information.
@bastienduckert8029
@bastienduckert8029 Жыл бұрын
It's very interesting to see what you and most people would grade a training exercise, and also the disparity between the two is quite telling. Us mere mortals cannot comprehend how hard a 1-5-9 can be. Though, if there is something that would definitely complement the dataset you have, is to know the climbing level of all the responders and whether they can do the exercises or not. From that, a bit of statistics magic (my hunch is sigmoid curves will pop up), and we can have an objective (though not perfect, careful) way of grading an exercise. Heck I'd be happy to have a go at that if I got the data. Your videos are awesome, and I love the data-driven approach that you put in it :) Thanks !
@drew5015
@drew5015 Жыл бұрын
Love training related content!!
@frelli177
@frelli177 Жыл бұрын
Super interesting little experiment, and very well presented! 🙌
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Thank you very much good sir!
@spenceringram8104
@spenceringram8104 Жыл бұрын
love ur vids emil keep killing it!❤
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Thanks my homie! Appreciate the support :-)
@spenceringram8104
@spenceringram8104 Жыл бұрын
no prob!
@johnschaechter
@johnschaechter Жыл бұрын
This is all very interesting.Thanks you for this video.
@robbory
@robbory Жыл бұрын
such a great video!
@moistheat
@moistheat Жыл бұрын
Wow this was super fun and interesting! Personally, after years of training it is hard to look back and give “easy” exercises a grade. Furthermore, it’s tricky abs you’re right that each individual has their own unique strengths and weaknesses, but overall each consensus seemed to be pretty accurate. Lastly, I think front lever is V10 lol
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Haha I mean for me front lever and mono hangs are like V17... But that would be like somebody who doesn't have an easy time building arm/lat strength grading a OAP V17, it's just not fair to everyone else. But yeah, super hard to grade "easy" stuff. I was surprised to see my own suggestions being close to everyone else actually, albeit slightly sandbagged.
@LuLzezRoflcopter
@LuLzezRoflcopter 9 ай бұрын
@@EmilAbrahamssonlololol v17 for a front lever? You are in desperate need of doing a couple dead lifts my brutha. If you can deadlift 2x body weight front levers become a v2-v4 move
@EmilAbrahamsson
@EmilAbrahamsson 9 ай бұрын
@@LuLzezRoflcopter haha not quite for me my friend. I can deadlift around 3x but front lever is still difficult!
@fxc5313
@fxc5313 Жыл бұрын
Great video!
@StonerFB
@StonerFB Жыл бұрын
Very interesting, it would have been nice to also ask if people can do the move and what their max grade is in bouldering, then you could also investigate the correlation of max grade to the ability of doing some exercises or use something like a boolean classifier like geekclimber did in a recent video like what grad you should be able to climb when you can do a certain exercise
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Certainly. If I do this again with other exercises I'll include a boolean classifier and more metrics
@StonerFB
@StonerFB Жыл бұрын
@@EmilAbrahamsson Cool, also i am quite familiar with data analysis, machine learning and i am a climbing physicist so i so if you need some assistance i would like to help :)
@mattiasgonczi
@mattiasgonczi Жыл бұрын
@@StonerFB how would you use machine learning in this?
@StonerFB
@StonerFB Жыл бұрын
@@mattiasgonczi My bad, i would not use ML directly, reviewing correlation and bayes classifier would be enough i think, i am just biased to relate these things with ML as it was also in the ML book i read altough its not ML in particular
@StonerFB
@StonerFB Жыл бұрын
@@mattiasgonczi an interesting thing tho would be, i fyou have large amounts of data, to take the ability to do certain exercices as features and label which boulders the personn can do and then predict by the input of whihc exercises you can do, which boulders you should be able to send or a send probability (of course it would mainly work for power boulders i think)
@DylanMatto
@DylanMatto Жыл бұрын
Really enjoyed the video! Thanks Emil! Though I was waiting so much for your grade to a MUSCLE UP :D ...V5/V6 maybe? :)
@snither14
@snither14 Жыл бұрын
I think it would be really interesting to see these graphs sub-divided into votes from those who have completed the exercise and those who have not. Might see a trend in sandbagging/airbagging from each side and the mean vote diverging, or maybe the average is the same which would be almost more interesting!
@misterx2133
@misterx2133 Жыл бұрын
I think most of the data can be ignored because there isn’t much point in grading something you can’t do. And I would be that a lot of people who answered can’t do the stuff they were asked to grade.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
I personally think everyone who feels they can suggest a grade should. I’m the survey people were asked to ignore stuff they didn’t feel they had a clue what to suggest on. Not saying it’s a perfect study though, far from it, and there’s never an absolute truth in grades anyway :-)
@Noneymar1
@Noneymar1 Жыл бұрын
I think there’s no point if you’re an inexperienced climber who can’t do a certain exercise. Once you have experienced other moves and you’ve seen V-something in person even though you haven’t climbed it you can compare. For me, there were a few exercises I cannot do but I do feel like I can grade them quite well.
@makoko6812
@makoko6812 Жыл бұрын
@@EmilAbrahamsson i think the question of grading/scaling is always intersting and i also think it might turn out to be usefull one way or another. Unfortunately it is not an easy topic at all and i think "simply" having people rate different exercises on a scale wont do the job, especially for very hard exercises a very small proportion of respondents cant do, just as Mister X has suggested already. I think simply stating "not to answer in case of doubt" unfortunately doesn't do the job (for example there are over 700 people giving a grad on the 1-7 campus move. I don't know who the 1.120 respondents in total are - maybe they are all all very experienced climbers, but still 2/3 of them suggesting a grade for a campus move maybe one person on earth ever executed sounds a bit high). However, i think, instead of asking for ratings on an existing scale, it might be more reliable to present two exercises at a time and let participants pick the harder one of the two and construct the actual ranking-scale out of all the binary comparisions. As i've said already, i think the idea of creating such a scale is great, so i hope you keep this project going and im curious to hear new findings about it.
@abbalos
@abbalos Жыл бұрын
Love the video
@burnheart123
@burnheart123 Жыл бұрын
"Am I so out of touch? No, it's the viewers who are wrong." - Emil
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Everything is a lower grade because of my inflated ego lifting me up
@1c3M0nk3y
@1c3M0nk3y Жыл бұрын
Great video! Seems pretty spot on with how hard id imagine most of these to be. Would have been great to see some more smaller edge 2 hand hang like 8mm, 6mm, 4mm (for 5 seconds). Id put those at around V4, V7 and v10.
@samross96
@samross96 Жыл бұрын
Super cool video! I’m not sure I agree with the consensus, but finger strength and campusing are particular weaknesses compared to the grade I climb, so maybe just something to work at.
@johnpersson5741
@johnpersson5741 Жыл бұрын
0:35 Gotta love that Adams, Calculus: a complete course 8th edition.
@Bazoook29
@Bazoook29 Жыл бұрын
Heyyy!! Its been a while since i havent left a comment, just to let you know I still very much enjoy your content and hope you keep going!!
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Wiiiiiiild Bazook appears! Thanks for letting me know homie, nice to know you’re still watching
@thorna100
@thorna100 Жыл бұрын
I climb v8 regularly but still can't one arm pullup haha. No way is it v6 kinda level. but i guess its kinda hard to compare with climbing grades. no way is a one arm pullup on a beatmaker edge only v9. Thats madness haha.
@sebastientardivel8179
@sebastientardivel8179 Жыл бұрын
One arm pull up is overrated. A lot of very good climbers aren't able to do this. One of the most important skills is finger strength.
@demon5965
@demon5965 Жыл бұрын
​@@sebastientardivel8179 i agree, once you get to v8+ the holds are usually so bad that you can't make use of your raw pull strength most of the time
@axeus2008
@axeus2008 Жыл бұрын
actually a super useful benchmark for my strengths and weaknesses, now pretty sure I have very low pulling strength compared to everything else, thanks
@george1303
@george1303 Жыл бұрын
Great video! Can you by chance follow up with some training videos so we can start knocking out these benchmarks? Would love a view to follow up from the “shoulders failing when hangboarding” what pro tips do you have to get these shoulders strong?
@winedineclimb
@winedineclimb Жыл бұрын
Meanwhile reality in all gyms worldwide: Nearly no one can do a one armer. Nearly no one can one arm hang 20mm.
@id5102720723
@id5102720723 Жыл бұрын
Really interesting! Bdw, could you publish the raw survey responses (maybe after anonymizing)? I’d be curious to see what other trends can be extracted from the data.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Sure thing! Shouldn’t be an issue.
@simeoncheshmedjiev-shraik4719
@simeoncheshmedjiev-shraik4719 Жыл бұрын
Nice one!
@tylerheitmann1758
@tylerheitmann1758 Жыл бұрын
Would love to see what John Sherman thinks of the V-Scale being used like this. Great video.
@felix3821
@felix3821 Жыл бұрын
0:45 "G r a d e s" Love it And god damn 1 5 9 ! Congrats man !
@grahamj750
@grahamj750 Жыл бұрын
Really interesting video
@fangzhouliu3343
@fangzhouliu3343 Жыл бұрын
I've had this thought of grading climbing related exercises before, glad I'm not the only one :D. Also it's fun to grade every day tasks like doing the dishes, v3
@axeus2008
@axeus2008 Жыл бұрын
absolute legend
@ArrowVelocity
@ArrowVelocity Жыл бұрын
Really good to see campus board, been trying 1-5-9 but my wingspan is short. Able to do 1-5-8 with a lil bit of struggle on metolius rungs 12 inches apart. Always seen campus boards 12 inches apart
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Oh wow, interesting! All the gyms I’ve been to do the 22cm (like 9 inch ish?), but it could certainly be different around the world
@TheJackawock
@TheJackawock Жыл бұрын
What I’m getting from this is Emil (and maybe strong climbers on average) lack the comprehension their strength relative to those grades 6 to 8 below their max. Emil was so massively sandbagging in that range. Not surprising, this is why sandbagging becomes such a thing. Also, there is a big difference between strength required to climb a grade and the grade of a hypothetical boulder that contained that one move.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Actually a fun analysis, I wonder how many others that is the case for. Next question: Can a V10 climber grade a V1? If not, can strong routesetters really grade climbs indoors?
@TheJackawock
@TheJackawock Жыл бұрын
@@EmilAbrahamsson My guess is when it comes to grading actually climbs, you can more easily standardise by thinking about the history of climbs you did in the past. This is maybe gets warped by time and as you get stronger but will still help. We don’t grade exercises, and they’re very different, so in doing so we’re almost inventing a new scale without the past experience to help. Therefore people start to grade around what they find hard, what they can do, and what grade they climb. Probably exaggerates strength biases. Regarding grading below your limit, and from personal experience, for several years 7b was my max. It felt really tough and so I gave 7b to any really tough boulders that I could only just do. For the last few years I’ve been training more, now I climb 8a+ projecting 8b. However, my gut response still is to give boulders 7b when I get first ascent and I found it tough. I have to try and imagine other climbers I know who do max out at those grades to recalibrate the scale. Applying this to exercises, my partner climbs v4/5 and was furious at pull up + 25% being v3. Anyway, i should say, nice video and thanks for putting the effort into doing the research!
@imagzz4942
@imagzz4942 Жыл бұрын
This is very interesting. I have climbed two 7b benchmarked problems (one of which felt kind of easy once I did it) on the Moonboard and one that we graded 7b+ in our gym, however I can only do a pull up with 70% body weight, and can only do a one arm pull up on my left arm (which is a little weird since I'm right handed) which I did two weeks ago one single time, and I also can't hold the front lever or even straddle front lever (can pull up into it easily though). For sure an interesting subject. I feel like genetics in terms of our fysiology definitely play a big role too. For instance I notice that I have a very tough time at the top/end range of pull ups (one arm included) where it feels like I am almost fighting against myself - if I bend my arm I also can't touch my shoulder with my fingers because (I think) my forearm is pressing against my bicep, or perhaps it has something to do with the shape of my elbow joint? My climbing partner however finds the last 10% to be the most easy, like he is almost resting at the top locked in. This is makes reaching lock offs very hard for me. Interesting.....
@babsds0
@babsds0 Жыл бұрын
I'm the same I find initiating a one arm pullup is easy but it's very hard to lock off the last 10-20% at the top. Maybe it has something to do with upper to lower arm lengh/ratio.
@imagzz4942
@imagzz4942 Жыл бұрын
@@babsds0 Yes that is a possibility too which I have thought about but forgot to mention. Kind of annoying 😂 For me it gets hard at around 90 degrees, then easy for the next 30% or so and then very hard the last 10-20% yeah. Just super weird whenever I compare to the guy I climb with, because whether it is one arms or weighted pull ups, he always seem to do the last 20% so easy and can almost rest at the top. Weird.
@TheBanana202
@TheBanana202 Жыл бұрын
I think height is a huge factor in this. Are you fairly tall? I’ve been noticing that all my less tall climbing friends are super strong at one armers, front levers etc., while not being better at climbing than me or other taller climbers. For instance one of my shorter mates barely maxes at V5 yet can rep out 5 one armers per arm. I think with shorter arms and less body weight all these exercises become way easier. I max at 7B but can’t do one armers, front levers or any other common benchmarks.
@imagzz4942
@imagzz4942 Жыл бұрын
@@TheBanana202 I'm 183 cm. He is 180 cm or so. Around there. However I weigh 74 kg whereas he only weighs 63 kg. This obviously plays a role, however for weighted pull ups and hangs we can pull/hang around the same percentages.
@Ptitviaud1337
@Ptitviaud1337 Жыл бұрын
@@TheBanana202 Actually being tall probably makes it harder for those exercices. Look at olympic gymnasts, they're usually pretty short ! Being short reduces the leverage, hence making it easier. However, equally important might be your physiology between lower body part and upper body part : having long legs in comparison to your torso will probably result in a harder front lever, for example.
@Trumkin
@Trumkin Жыл бұрын
The consensus range is pretty good i think, although definitely agreed with Emil on some of the sandbagging. Also i have a friend who is a super strong crusher that got 1-7 on the campus board. It took him almost a month of training and at the time he was flashing V10.
@timloewen9181
@timloewen9181 Жыл бұрын
Not sure if you asked this in you survey, but would be interesting to know what grade the respondents climb regularly / how many are professional athletes such as yourself, and if people who answered the survey are able to do the exercises (in the same way that when a new boulder is established, really the only people who comment on its grade are the ones who've climbed it, until a grade that is "confirmed" by enough people sticks). Just seeing that most people in comments consider your grades sandbagged, but as a professional athlete you probably find most of these relatively easy, while some people watching your channel /people who did the survey maybe aren't able to do the half of these excersizes at all and therefore the data gets a bit skewed, because people who can't do an exercise are then trying to grade it? Anyways, if you have that data it would be cool to hear about! Great video, entertaining and informative. Really original content that no other climbing channel has really dug into yet. Cheers!
@jeppej4265
@jeppej4265 Жыл бұрын
Having one arm pull up and front lever both at V7 was off imho. Personally I climb around v8 indoor and out and nowhere near the one arm even tough maybe physically in the optimal body group in mass, size etc. Front lever however has been ok since climbing around v5. Update, same applies to some of the finger strength grades by Emil. Ita like you said, you seem to sandbag your own strengths =)
@precursor4263
@precursor4263 Жыл бұрын
I think most of the grades were really close to the level of climbing. And that's why I thought it was weird for Emil to grade them so low. At the end he says yeah this is my max (for 2.2x body weight) so I put it at V12. But then Emil actually climbs 8B/8B+ so all the way to V14. That alone should tell that 2.2x body weight is probably closer to V14 than to V12. Also I realized I'm really weak at core wow. 5 sec L-sit 6A+?? I can barely do it and I topped a few V8, general level V7..
@Ptitviaud1337
@Ptitviaud1337 Жыл бұрын
Try to L-sit with knees slightly bent (like 5 degrees). For some people the limitating factor isn't the posterior chain but either hamstring flexibility or quads strength, and that's not really a problem for climbing.
@precursor4263
@precursor4263 Жыл бұрын
@@Ptitviaud1337 that's interesting cause as soon as I bend my legs just a little bit I can do L-sit considerably longer. Like I might just get to 5 sec or below with straight legs but if it's just about holding the legs up and not the form I can probably do twice as long. I'm gonna try it in training soon thx
@Ptitviaud1337
@Ptitviaud1337 Жыл бұрын
@@precursor4263 Ah ! Thought so. You can try to isolate if it's hamstring flexibility by streching them (like 2 or 3 times, 20sec each with some rest), and then try a max L-sit after that. If there's any significal improvement, there you are. Anyhow, dont bother too much with it, L-sit is not highly correlated to climbing. However, it's surprising to see that you're "only" able to L sit for 10 sec, that's low in comparison to bouldering 7B! You should try to front lever with bent legs, or even tuck-front lever (look it up). My guess is that you would score pretty well on those. L-sit might just be no very useful for you.
@cedricrust9953
@cedricrust9953 Жыл бұрын
Hey Emil, thanks for the video and the work you put into it. We all know grades are just made up, but is there anything we climbers love more than arguing over grades? Anyway, I do agree with others in that I think you sandbagged many of your ratings, and with the campus board, height also becomes a factor. I'll see if I can try all the exercises, come up with my own ratings and compare them with your video.
@DutchBoulders
@DutchBoulders Жыл бұрын
Maybe also an interesting thing to consider in the Campus-category is ape-index. Just like %bodyweight is a good relative measurement for pulling power, your span also determines the relative difficulty of pulling a certain campus-distance (i.e. 1-4-7). And as a climber with a negative ape-index I feel this is often overlooked, but it probably is an important factor in people's opinion on the difficulty.
@Haglar6
@Haglar6 Жыл бұрын
One arm pullup V6 😭That is just straight up rude
@AllegraClimbingPsychologist
@AllegraClimbingPsychologist Жыл бұрын
Love these types of videos! I think what made you sandbag most exercises is because you might undervalue the impact of strenght training. You are one of those athletes who spends quite a good amout of time on structured training. Most climbers (especially non-professional climbers) do not do that because of multiple reasons. Being able to train (also without injuring yourself) is a skill itself and has a good basis of genetic and environmental predisposition as well (how used you are to strenght training, from what age, how much volume you can sustain, how much intensity without injury or burnout etc). Let me know what you think!
@tegridyfarms6197
@tegridyfarms6197 Жыл бұрын
A video with graphs and grades? 10/10
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Hahah yeah I’ve peaked now, won’t get better than this. Although I had some pie charts as well that I didn’t include..
@TheValinov
@TheValinov Жыл бұрын
for me the survey was quite accurate. most stuff i could do a few years ago matched with the 6C+/7A grad.
@FredDixon-sl9zt
@FredDixon-sl9zt Жыл бұрын
One arm pull up? V6? are you crazy
@16m49x3
@16m49x3 Жыл бұрын
Pull ups are pretty interesting here. My wife can do 6Bs easily, but can't do a single pull up. So definitely not necessary in those lower grades.
@eleanorshuttleworth9346
@eleanorshuttleworth9346 Жыл бұрын
Joker (a boulder in the Peak District in England) gets V11 and is basically just a single campus (like the 1-5 in your video for example) on two slopey 8mm crimps so I guess that's a pretty good benchmark for this type of exercise...
@jjett016
@jjett016 Жыл бұрын
so sick
@aidanomalley5326
@aidanomalley5326 Жыл бұрын
I know Yves Gravelle and Simon Hibbeler have both done 1-7.5 with both arms
@Michael_Schmatzberger
@Michael_Schmatzberger Жыл бұрын
Very cool idea and video! Another angle to get a grade would be to find out, how many climbers can do exersise X and compare this percentage to the percentage of people who climb a certain grade. If for example 1% of climbers can do 1-5-9 and 1% of climbers climb 8a+, then this could be the grade. Obviously, this would not work at all with non-climbing related exercises.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Would also be an interesting metric, but hard to find causation and not just correlation. The amount of people who can do one arm pull up is incredibly much larger than people who can do V13 for instance. The same goes for 1-4-7, both in the sense who can do 1-4-7 but can't do V7 and people who can do V7 but can't do 1-4-7 :P Numbers would get messy. Would be fun to try though!
@anthonyvaquero2902
@anthonyvaquero2902 Жыл бұрын
Cool idea, and love some stats even if this doesn't really translate to climbing. But that said it would be interesting to see how the consensus lines up with what those people can actually climb. Some of these seem fine but some are outrageously sandbagged. Like a one arm pull up V8!? Or 1-5-9 as V11 - that's a world class skill reserved for professional climbers so has to be like V14-15 at least, especially on 'medium' size rungs not the big ones, and certainly harder still if you're not tall
@MykolasSimutis
@MykolasSimutis Жыл бұрын
What a sandbagger rolf
@joshthsu
@joshthsu Жыл бұрын
What would muscle up be
@guillermosanchezdionis9475
@guillermosanchezdionis9475 Жыл бұрын
Lovely video! It will definitely create some controversy. I personally don't agree with the consensus that hanging bodyweight from a 20mm edge is v2,v3. I'm quite tall and heavy so for me hanging at 20mm edge bodyweight for 5 seconds is close to possible but not there yet. I've done a fair bit of v3s (in different gyms as to benchmark better) and I really think if you can find something that suits your style (let's say slopers or big moves on slightly better holds) then you can be a v3 climber, but will probably fail at climbing up a crimpie v3/4
@TheValinov
@TheValinov Жыл бұрын
i guess thats the reason why rainbow rocket is graded so high... for smaller lighter guys its harder to do. weight is always key.
@daltonbrennan8242
@daltonbrennan8242 Жыл бұрын
Should've given yves some credit. He's done a 1-7-11 campus. Totally insane
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
In retrospect totally yeah. I thought he had much different spacing but apparently it's 21cm instead of 22, which is no big difference
@andrewskerratt8353
@andrewskerratt8353 Жыл бұрын
I thought the campus board data was interesting! 1-5-9 is a sweet testpiece of pure power on the campus board. I’ve done 1-6-10 on the standard spacing and tension rungs, and there’s a video of Yves doing 1-7-11 which is super cool, not sure if the spacing and size is standard.
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
I gotta give 1-6-10 a go, I never have actually. Does it feel much harder than 1-5-9 to you? Just asking since 1-5-8 is the same as 1-4-7 for me personally (ish). * Yeah I wonder if Yves is on standard spacing. I mean I wouldn't be too surprised, the man has more strength that all of us combined, but I figured since he's slightly shorter it just seems absurd to me
@begga9682
@begga9682 Жыл бұрын
@@EmilAbrahamsson He said in the comments that it was on 21cm spacing
@andrewskerratt8353
@andrewskerratt8353 Жыл бұрын
@@EmilAbrahamsson ya it’s defs harder, the 5-9 is a hard pull through but you have more to push from on the other hand. When you’re at 1-6 you get even less push. But that’s just what I thought logically, Interesting though because it kinda went immediately for me. Just tried rly freakin hard, and I haven’t seen many do it. Maybe it’s not that much harder!
@pizzapizzahotdog
@pizzapizzahotdog 3 ай бұрын
Great video as always, but I wanted to point out one thing. You've said that oap on 23 mm edge is easier than 23 mm hang and you gave it V9, but at the end of the video you say that 23 mm edge hang is in your opinion around V8. Is it incosistency or I've missed something ?
@Didiclimbs
@Didiclimbs Жыл бұрын
agree on the v6 one arm pull up
@SnowmansApartment
@SnowmansApartment Жыл бұрын
This is really fun and shows me just how bad i am at climbing :) Having climbed for 4 years, i have still not improved(probably because i get injured all the time) but my grade is around 6B+, never climbed harder, and got injured every time i tried to climb something more difficult(but i also never really felt like i was trying hard..) The exercises i can do as a 6B+ climber: 1 Arm Pull Up, bw+100% pull up(probably even more), campus 1:4:7(flashed it first time campusing) and front lever(always was able to do it, last year i was holding it for around 15 seconds). Coming from a 6 week flu, i want to concentrate solely on conditioning, wrist, finger, shoulder stability and core strength as well as toe/heel hooking. Not getting injured and still climbing regularly is the main goal.. As i definitely don‘t have to do anything for upper body strength, i hope that this approach will finally allow me to try hard and climb more without getting injured.. I have also a feeling that i‘m particularly injury prone because i have „too much upper body strength“ if that makes sense..
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Haha it does sound like maybe you have an abundance of upper body power yes. I’d be surprised if I could help guide you up atleast 7As if you can do 1 armers and 1-4-7. Injuries suck though, I definitely think they’re connected for you.
@imagzz4942
@imagzz4942 Жыл бұрын
That's very interesting. I have climbed two 7b benchmarked problems on the Moonboard and one problem grade 7b+ in our gym, however I can only do a pull up with 70% body weight, and can only do a one arm pull up on my left arm (which is a little weird since I'm right handed) which I did two weeks ago one single time, and I also can't hold the front lever or even straddle front lever (can pull up into it easily though). For sure an interesting subject.
@scusi02
@scusi02 Жыл бұрын
@@imagzz4942 I forgot the reason why but most right handed climbers do their first one arm pull up with their left hand
@oliverbuvik2576
@oliverbuvik2576 Жыл бұрын
Very interesting that it can be so diffrent from person to person, I have climbed 5 outdoor v8 but comparing to this results i am weak af! Here is the exercises I can do as a v8 outdoor climber: No one arms, no frontlever, campus 1:3:4 and 1:5, pull up +30% bw, 20 mm edge +25% bw
@Noneymar1
@Noneymar1 Жыл бұрын
Just get a good coach/climber looking over your training, mental approach and technique. You could climb a whole numbergrade higher than u are currently with these strength stats (if you’re not lacking a significant amount of fingerstrength)
@yardy88
@yardy88 9 ай бұрын
One arm chin being v6 really humbles my v4 ass
@peeturintamaki5259
@peeturintamaki5259 Жыл бұрын
I have done that grocodile it was fun
@pintospirits
@pintospirits Жыл бұрын
Sorry does your system does it correlate to what grade it in theory enable you to climb or is it just a rating for difficulty/usefulness? Either way very interesting. I've moved away from straight weighted hangs (I may go back when I plateau) but found finger tip pull ups (2 handed) way more useful. I'm currently adding small weight increments to sets of 5 reps. Your point about shoulders and max hangs though, I need to go back and check, coz that could be/has been a weakness. Thanks
@MrBenovi
@MrBenovi Жыл бұрын
Interesting, I've wanted there to be a consensus grade for these exercises for so long. Thanks for nerding out! However, shouldn't the grade be based on what percentage of climbers that climb a certain grade do a certain exercise? A one arm pull up at v6 seems very sand banged, since not very many limit v6 climbers (I'd guess less than 1%) can do a one arm. Anyway, glad the discussion is going!
@exman85
@exman85 Жыл бұрын
I wonder what people say about more endurance type exercises like foot on campusing (either max move back and forth OR going up down) for time. Maybe not as cool as hanging with weights but for me it is one of the most transferable exercises for route climbers.
@hidden_sense9839
@hidden_sense9839 Жыл бұрын
To be honest, I think this might be the way to standardize grading of actual boulders. As in: taking all relevent exercises, let a huge number of climbers at different levels do all these exercises, see how they fare and use this database to define grades. Then let the same boulderers do a number of boulders, e.g. defined ones as on the kilter board (Moon board starts too high) and use the previous data to now grade the defined boulder. They then could become a new benchmark. WIth a large enough sample size this could create a much better consensus that takes different strengths, sizes etc. into account. Seriously though, I doubt this would ever happen. Not because it would be impossible to do (could be an amazing collab, e.g. with Lattice doing the scientific part and a great number of youtubers organizing small to large events where people come to do these tests). Nope... I just think there would be strong opposition to do grading that way... Grading so far is a very subjective thing and there are enough people who really want it to be that way...
@johnwesely
@johnwesely Жыл бұрын
The only way you are going to standardize grades is if you standardize humans first.
@DrachenBlasen
@DrachenBlasen Жыл бұрын
It really depends a lot on your weight with crimps, you could be able to do a 6b/6c climb on sloper or good holds, but when it comes to campus board and crimps for a new climber/climber that didn't developed his full crimp strenght yet already a 25mm edge is hard to hold on especially if he is a big guy. A 25mm edge for a 90Kg person is different then for a 65Kg person if they both have climbed for a few month, most likely the heavier guy have difficulty to hold it while the lighter person will have way less problem
@TheValinov
@TheValinov Жыл бұрын
what is also not considered is finger lenght... 25mm are jugs for most women! XD
@maddhamstr
@maddhamstr Жыл бұрын
Good think to remember about campusing is the height of the climber, specificly the arm length. So 1-5-7 for 5'7 climber is completely different from 1-5-7 for 6' climber. And for 6' its quite easy, but for 5'7 it requires a lot of training
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Certainly! Also brings the question, can we grade the same for somebody whose 5' as 6' at all? Especially outlier boulders like dynos or wide compression
@maddhamstr
@maddhamstr Жыл бұрын
​@@EmilAbrahamsson and the answer is easy - we can't. But we all have passion to compete, compare and progress. Thats why you video is something that almost any motivated climber think about. Thanks for the amazing video!
@budgreen6966
@budgreen6966 Жыл бұрын
Very specific measurements were given for campus rungs but angle of board was not. What is the standard angle of a campus board? And is there a standard design for campus rungs that every manufacturer adheres to?
@yngvemolnes4466
@yngvemolnes4466 8 күн бұрын
I know a calc 1 (or 3 & 4) book when i see one.
@gavinmactarnaghan
@gavinmactarnaghan Жыл бұрын
climb v10/11 and can't do any of these. feelsbadman
@gavinmactarnaghan
@gavinmactarnaghan Жыл бұрын
I should have said I don't really train these things. I weigh average 155 lbs, the only training I usually do are 1 arm pulls with a 20mm block but my max is about 35 lbs under my body weight. I do weighted Pullups but only use 70 lbs for reps. If I were to train these things "exercises" I would perform them better.
@ouroboroso3460
@ouroboroso3460 9 ай бұрын
lol at Emil not realising the people grading 1 arm pull ups v0 and normal pull ups v15 are just trolling
@SnikenCSGO
@SnikenCSGO Жыл бұрын
Emil, you and I have pretty similar hair/facial hair, this is an odd question imma shoot my shot: For the first time in my life i'm saving for long hair and i wonder what you do with your hair to make it not just hang straight down and dangle infront of your eyes... Again, very odd question but yolo. Hair-do tutorial coming??
@EmilAbrahamsson
@EmilAbrahamsson Жыл бұрын
Well the truth is I don't really use shampoo very often, and that's enough for me to do the trick. A sensible question imo!
@KarelFaf
@KarelFaf Жыл бұрын
What I`ve found about BM 2000 40° slopper is that it really depends on BM it self. On BM in my local gym I am able to do one armer relatively easily, but on my BM at home I am struggling just hang with both hands. BM in my gym seems to be made from different type of wood (harder wood) so its little bit glossier and makes better friction (only for sloppers). On the other hand my BM at home feels better for crimps.
@flip_lange
@flip_lange Жыл бұрын
The beastmaker hangboards seem to vary quite a bit. Not only edge depth, but also the slopers.
@lucaa4480
@lucaa4480 9 ай бұрын
The same goes for my BM, at my home i can't hang on those slopers, but in the gym i can hang quite easy, the same goes for the crimp at the bottom, at my home i can't hang on those thing with one arm at all, in the gym yes, it feels like another board 😅
@Bobbzorzen
@Bobbzorzen Жыл бұрын
Love data, could we see the source data? would be interesting to dig around in it
@xakushonx8798
@xakushonx8798 2 ай бұрын
I think a pull up is harder than v1 and the ranking should be equal to how many people (in %) or rather climbers can do it. I bet more people will be able to actually do a V2 than a pull-up even tho a pull up feels, for those who are able too, way easier.
@connorreeve6627
@connorreeve6627 Жыл бұрын
For crazy campus moves you should check out Yves Gravelle - pretty sure he did 1-6-10.
@codyheiner3636
@codyheiner3636 Жыл бұрын
Funny thing is I could do a one arm pull-up when my climbing grade was V1 (never climbed), but then you also see people climbing V6 who can't even do a strict pull-up.
@solomonreinman7452
@solomonreinman7452 6 ай бұрын
Did you do any kind of correction for whether people submitting answers for whether they had actually done the exercise? For instance, it seems like V11 was a pretty common answer, and I wonder if that's just because that's the go-to grade for "hard grade that I haven't done".
@LuLzezRoflcopter
@LuLzezRoflcopter 9 ай бұрын
Just getting into a front lever V6??? Y’all never do deadlifts and this is the proof!!!!
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