2017 Oregon Cross Country Camp

2017 Oregon Cross Country Camp | Friday Workout

Рет қаралды 102,070

Күн бұрын

Sorry about the shakey video, but here is a usual workout morning for us ducks! Thanks for tuning in!
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Пікірлер: 78

@carolinalicerio4300 5 жыл бұрын

Anyone else binge watching Emma's videos?? She's the absolute best 🙌

@kashtoncole9609 2 жыл бұрын

i guess im asking randomly but does any of you know a method to log back into an Instagram account?? I somehow lost the account password. I would appreciate any tips you can give me!

@briggslawson8941 2 жыл бұрын

@Kashton Cole instablaster =)

@kashtoncole9609 2 жыл бұрын

@Briggs Lawson Thanks for your reply. I got to the site through google and I'm in the hacking process now. I see it takes quite some time so I will get back to you later when my account password hopefully is recovered.

@kashtoncole9609 2 жыл бұрын

@Briggs Lawson it worked and I now got access to my account again. I'm so happy! Thank you so much, you saved my ass !

@briggslawson8941 2 жыл бұрын

@Kashton Cole no problem :D

@eviecant9054 6 жыл бұрын

I LOVE your enthusiasm!! Your videos are so fun! xo

@EmmaAbrahamson 6 жыл бұрын

Thank you so much!!! I really appreciate it.

@gemdoll4684 6 жыл бұрын

Beautiful views of the beach!

@redjoe4000 6 жыл бұрын

Wasn't Judy in a workout Wednesday on milesplit, and she was going to Harvard?

@EmmaAbrahamson 6 жыл бұрын

Yes, she is a transfer from Harvard this year.

@carolinecote6967 6 жыл бұрын

what kind of running shoes, to use during practice, do you suggest using? for me i find ones with more cushion are too heavy. Ive been using the nike frees but idk if they give me enough support.

@johncaffrey5395 3 жыл бұрын

Wish you well Emma!!😇😇

@veronica3890 6 жыл бұрын

How do you hold the camera so steady when you run?!

@looiz-ly1bw 6 жыл бұрын

Yesterday was my first day of training and I was so tired

@SlimNinja831 2 жыл бұрын

I am the first to sadly admit that I never paid much attention to women CC or Track teams when in high school and when I was going to Oregon…Now I sure wish I did because I have a complete new respect for distance runners…You girls are true athletes and your work ethic is second to none… Plus all of you girls have the most amazing bodies!! That Lilli Burdon especially…She not only has the most cutest personality and accent but she is a straight up bombshell… That girl is going places for sure…

@radcon7144 6 жыл бұрын

How much would you guys charge for a signed O tee?? Medium....thanks Emma.

@Sunnysideup13222 6 жыл бұрын

You never told us your favorite workout!

@HunterFazlollahi 6 жыл бұрын

J-Piz is Cool as Heck!

@EmmaAbrahamson 6 жыл бұрын

Heck yeah she is!

@smileypantscuppycake122 6 жыл бұрын

H my God, you guys are so fast. You give me life! Ducks!

@tedhill122 6 жыл бұрын

Rennie is the best 😍

@EmmaAbrahamson 6 жыл бұрын

I am obsessed with Rennie to be honest

@louisewest1799 6 жыл бұрын

how tall are you?

@MrAlmxghty 6 жыл бұрын

Tell reed and coop to make a channel

@abigailrutledge8631 6 жыл бұрын

Ugh I want to run at Oregon but ya know I live 28 hours away

@ns6446 6 жыл бұрын

Your skin is amazing even after running! What's ur skincare routine?

@EmmaAbrahamson 6 жыл бұрын

Oh wow, what a nice compliment! I don't really have one haha. I just wash my face with Neutrogena grapefruit scrub before bed and when I wake up!

@makeyecontreras7078 6 жыл бұрын

I'll go to Oregon just watch

@EmmaAbrahamson 6 жыл бұрын

go ducks!

@lockbert99 6 жыл бұрын

I can't hear the two word answer that was given at 3:25 as the key to getting through a hard workout. The Australian's voice sounds similar to Kristin Chenoweth (with an accent).

@looiz-ly1bw 6 жыл бұрын

It's good life

@brileybell1355 6 жыл бұрын

Emma, I'm an 8th grade girl looking to pursue D1 running, my 1 mile pr is 5:12 and my 2 mile is 11:04, do you have any tips on how I can keep getting faster?

@EmmaAbrahamson 6 жыл бұрын

Wow those are awesome PR's! Just keep being consistent, and don't put so much pressure on yourself. You are so young, and enjoying your HS running experience is going to be key to running in college.

@brileybell1355 6 жыл бұрын

Emma Abrahamson Thank you so much!

@elleleahy1207 6 жыл бұрын

Hey Emma would love if you included the session you did when you film it!!! Thanks!!!

@crackerdacker1 3 жыл бұрын

Here are some cross country tips: 1: Run Conservatively, meaning like, don't EVER be one of those people who SPRINT in the beginning, there Lactate will build up quickly, (Lactate is pain), kinda jog but a little faster in the beginning, so you can wipe out the people who sprinted in the beginning by the end. 2: Week prior to your race, eat fruits, vegetables, Chicken, Almonds, Lot's of Healthy choices, I also recommend water and Gatorade for electrolytes. (Gatorade is a good liquid to consume on the way to the meet, lets say on the way there) 3: Stick to the same meals the day before your race, since your body is use to the foods and liquids your consuming, your body knows how to conserve the energy. 4: Do muscle building workouts, muscle will help you get faster, though there could be cons to building muscle, but this is optional. 5: Have fun! Don't tell yourself you can't do it, because you can, you need to train your mind to tell you that you CAN do it! Your body is more than capable to do it, your mind is whats not capable, so tell yourself you can do ANYTHING, cause you can!

@rileydabbs3242 6 жыл бұрын

How do you always look like a snack ?

@EmmaAbrahamson 6 жыл бұрын

lolll oh wow

@reginaqueen6129 6 жыл бұрын

Wtf

@aaaAAA-um9bb 5 жыл бұрын

I was not expecting this comment

@minhtruong8565 Жыл бұрын

No one died today. Yesssss ! LOL

@TommyGregory13 6 жыл бұрын

what editing app do you use

@EmmaAbrahamson 6 жыл бұрын

Just iMovie!

@XxLeymotyxX 6 жыл бұрын

New Balance or Nike?

@gustavor2013 6 жыл бұрын

Jessica is really cute 😍😍😍😍

@athleticpotatoh3823 6 жыл бұрын

Your hair looks fine man. 😂 just throw it in a bun like me and it'll be unnoticeable.

@eli2001_ 6 жыл бұрын

When you said bricks are the Pegasus heavy? Also what's the name of your "angel wings" shoes lol

@EmmaAbrahamson 6 жыл бұрын

They aren't heavy themselves really, but I have orthotics that are pretty heavy. I work out in the LunarTempo's.

@eli2001_ 6 жыл бұрын

Thanks, trying to find some light weight shoes

@alexaadams4948 6 жыл бұрын

Emma Abrahamson I tried orthotics, but had a bad experience with a partially expensive hard plastic kind. I pronate, but have never long term been able to run in any orthotics because they have caused more issues than I already had. Are there any good orthotics brands?

@andrewmisch6032 6 жыл бұрын

How did you get over your Achilles injuries, I can't shake mine. It's been a year

@EmmaAbrahamson 6 жыл бұрын

Taking time off completely from exercising and wearing a planter fasciitis night sock like this one really helped too! www.shoes.com/powerstep-ultrastretch-night-sock/719715/1483760?cm_mmc=googleproductads_pla-_-none-_-none-_-none

@andrewmisch6032 6 жыл бұрын

Emma Abrahamson THANK YOU!!!

@julianacarragher7323 4 жыл бұрын

Sydney Fleming that is awful advice

@Jennarm 6 жыл бұрын

Ballers

@elizabethrose7610 6 жыл бұрын

What workout did you do?

@EmmaAbrahamson 6 жыл бұрын

I am not going to share specifics out of respect for my coach and team! I am sorry!

@elizabethrose7610 6 жыл бұрын

No problem! I just love hearing about other peoples workouts because I'm a high school XC runner and it's basically my life

@elijahmiles8874 5 жыл бұрын

She's pretty socially comfortable it looks like.

@parkerjones6598 6 жыл бұрын

Just happened to notice the men in the workout. Reed is the ultimate champion G.O.A.T. Super mega man! If that makes any sense 🤔. Maybe y'all should call him that...

@EmmaAbrahamson 6 жыл бұрын

Haha! Maybe I'll start that nickname...

@1971jmoreno 5 жыл бұрын

What does any combo of peanut butter and chocolate mean? lol There's only one combo to that. Peanut Butter and Chocolate!

@sadiecaughman4821 6 жыл бұрын

Man I wanna be healthy.. *picks up a bag of chips* ugh yeah I’m pretty healthy

@thechallengeboy5679 6 жыл бұрын

Duepaintbrush 31 FATSO

@elliestegman4523 5 жыл бұрын

Emma I freakin love you!!!!! Can you say please respond to this comment 😫😫❤️❤️❤️❤️

@scottcoon7689 6 жыл бұрын

GO LOBOS

@brianbruno1786 4 жыл бұрын

Holy crap lol you look different😳

@gamingnoob4417 6 жыл бұрын

2:12 Your face is far from mediocre...

@EmmaAbrahamson 6 жыл бұрын

haha well thank you!

@juacraftz9151 5 жыл бұрын

i wanna marry jess❤

@finesslysnipes1352 6 жыл бұрын

Marry me

@seheadhunter50 6 жыл бұрын

Why do you look like a model when you just wake up?? lol I have never seen that

@crzymuthafacker5825 6 жыл бұрын

GGGGGOOODDDD Jess is soooo beautiful, like fuck marry me.

@EmmaAbrahamson 6 жыл бұрын

haha she is a beautiful lady!

@thepotatobug6783 6 жыл бұрын

“Face is mediocre” 😂

@letsdip7907 6 жыл бұрын

you should start showing more of the actual workouts and less of the before & afters

@migueldickenson7158 6 жыл бұрын

this soundtrack is arse