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Emma Lawson ►► emma.lawson_5
Jack Farlow ►► jackfarlow
Mammoth Training Methods ►► coach.joshwoolley
TRAINING DAY® ►► trainingdaymedia
Join us for a weekend of 5 workouts from the 2023 CrossFit Quarterfinals!
00:00 - Intro, Emma Lawson
00:47 - Team Mammoth, Warm-Up
01:12 - Test 1, Workout Highlights (Jack Farlow)
01:59 - Test 1, Workout Highlights (Emma Lawson)
02:43 - Test 1 Workout Recap, Emma Lawson
03:10 - Test 2 Workout Recap, Emma Lawson
03:44 - Test 2 Workout Re-do, Emma Lawson
04:31 - Re-do workout strategy, Coach Josh Woolley, Mammoth Training Methods
07:01 - Team Mammoth, Warm-Up
07:23 - Team Mammoth, Warm-Up (Day 3)
07:42 - Test 4, Workout Highlights (Emma Lawson and Jack Farlow)
09:10 - Test 5, Workout Highlights (Emma Lawson and Jack Farlow)
10:26 - Quarterfinals Wrap-Up, Coach Josh Woolley, Mammoth Training Methods
12:14 - Riley shout-out to Sola Sigurdardottir
Music:
Castle Heist - "Are You Ready?"
Monako - "Basement"
Jane & The Boy - "Vibrations"
All Content is COPYRIGHT to @TRAININGDAYMEDIA® and licensed for exclusive use by Emma Lawson @emmalawson No portion of this video may be used without the explicit written consent from @TRAININGDAYMEDIA®