Very nice to see you back,people watching this please ask your Doctors ,since every body structure is different. This suits Lakshmy Nair ,need not be the same for every one .
@shajishakeeb20363 ай бұрын
True.
@bettyphilip44033 ай бұрын
Please upload more of your diet plan what you eat on a daily basis. Lovely to see that you are getting better. God bless you.
എന്ത് കഴിച്ചാലും മെലിഞ്ഞു ഇരിക്കുന്ന ഞാൻ 😄എന്നെ പോലെ ആരൊക്കെ ഉണ്ട് 👍🏻
@induanil77032 ай бұрын
ഭാഗ്യം ചെയിതവർ ❤️
@rajalekshmigopan16073 ай бұрын
ഹായ് ചേച്ചി,very useful video. ചേച്ചി വണ്ണം കുറഞ്ഞിട്ടുണ്ട്. ചേച്ചി പൂർണ്ണ ആരോഗ്യവതിയായി, നല്ല സുന്ദരിയായി തന്നെ എന്നും ഇരിക്കട്ടെ.🥰❤️💕💖
@LekshmiNair3 ай бұрын
Lots of love dear 🥰 othiri sneham ❤🤗
@bindhuaji26103 ай бұрын
കണ്ടോ വണ്ണം ഒരു സ്വൽപം കുറഞ്ഞപ്പോൾ തന്നെ എന്തു രസമാകാണാൻ. അപ്പോൾ ശരിയായ രീതിയിൽ വണ്ണം കുറഞ്ഞാൽ എത്തു ഭംഗിയായിരിക്കും കാണാൻ അതു പ്രതീക്ഷിക്കുന്നു.ok❤
@premilasureshkumar13873 ай бұрын
If you can avoid sweets of all types like sugar, jaggery, honey, processed foods then 100% we can reduce our weight.
@LekshmiNair3 ай бұрын
Very true ❤
@Shine-hr9fg3 ай бұрын
Mam.. you are a super lady....എൻ്റെ മനസു problems വന്നു ഡൗൺ ആയി പോകുമ്പോൾ ഞാൻ മാം ൻ്റെ വീഡിയോസ് കാണും...ഫുൾ ചാർജ് പോസിറ്റീവ് എനർജി ആണ്...respect you and love you Mam..❤❤❤
@LekshmiNair3 ай бұрын
Lots of love dear 🥰 🤗 🙏
@AswathyMN-tm1bl3 ай бұрын
Hi mam❤️❤️❤️... Very nice... Biotic powder super..nice vlog🥰🥰🥰
@pennammasimpson11443 ай бұрын
Very good vedio! My suggestion is to consume the last meal by 6pm and drink at least 3 litres of water per day for better weight loss
@leelasdaughter3 ай бұрын
Very useful video..thank you so much chechi.. happy to see you healthy and happy..stay blessed and happy always love you chechi ❤
@LekshmiNair3 ай бұрын
Love you too dear ❤️ 🥰🤗
@sunibiju76043 ай бұрын
Madam slim aayi ippol nerathethinte pakuthi age thonnuhayullu super ithu nerathe aakamayirunnu
@AshaFlower723 ай бұрын
Super vlog👍 Thank you chechi 🙏🙏🙏🙏Lots of love❤️❤️❤️❤️❤️
@rkjponnus31083 ай бұрын
Orupaad useful Ulla video aanuto tnx.iniyum ithupolathe videokal pratheekshikunnu
@sindhumenon73833 ай бұрын
Useful video . Thanks for sharing this video. Such a video is helpful for healthy weight loss. ❤❤❤❤
@sheebashee83423 ай бұрын
Super diet.ellavarkkum ithokkey vangan pattilla.useful vedio
@LekshmiNair3 ай бұрын
😍❤
@Hiux4bcs2 ай бұрын
എന്നിട്ടും നിങൾക്ക് തടി യാണോ എന്താ കഴിക്കുന്നേ
@febinap38413 ай бұрын
If you continue this diet series in variety method it would be useful ❤❤❤
@anithakumarib50423 ай бұрын
Very nice vedio mam..... Thanku so much mam ..
@worldwiseeducationkottayam66013 ай бұрын
Super and healthy wsy of diet plan.love you mam❤🥰🥰
@LekshmiNair3 ай бұрын
Love you too dear ❤️ 🥰
@jayasreenair39733 ай бұрын
Super 👍 Information for healthy diet food 🥑🥝 salad 🥗 🥤 Thank u Chechi ❤️❤️ love u ❤❤ take care 💅 Shubhratri 🥰🥰
@sreedevips8893 ай бұрын
Thankyou Mam for this video . Please do more videos of this type . They are very useful ❤
@nishamm57183 ай бұрын
വർഷങ്ങൾക്കു മുൻപ് ഞാൻ ലക്ഷ്മിയുടെ വീഡിയോസ് കാണാറുണ്ട് കൈരളിയിൽ നല്ല കോട്ടൻ സാരിയൊക്കെ ആയിരുന്നു അന്നത്തെ വേഷം👍
@user-oe8gw4zr9k3 ай бұрын
Super vlog.. 👍 Ellam athimanoharam... God bless.. Lot of love.. 🥰🥰
@LekshmiNair3 ай бұрын
Love you too dear ❤🥰
@mayarajesh69413 ай бұрын
Your diet plan is super.Weight kuranju thudangeettundu chechi...Njan three years aayittu intermittent fastinga...Once weight reduce cheythu kazhinjal u have to maintain it... Love you chechi.❤❤❤
@shobanasubramanian12283 ай бұрын
Very useful video m thanks🎉
@blessybins15043 ай бұрын
Mam your both videos useful for me,1st diet plan I already started.Thank you for sharing.
@LekshmiNair3 ай бұрын
Happy to know your feedback dear ❤lots of love 🥰
@geethageethakrishnan90933 ай бұрын
Biotin powdr milk noppam Kazhkvo mam Cholostereol kurkn diet Heavy excisem cheyth 9 k g kurnju Ippo 57 kg Neck valinjj poy Kure melinju Nke intermit fasting Cheythal inm melyulo Ella foodm kazhkalonnorth Chodichatha Kure food item njnipozhm Controla Manushynalle kazhkn Kothinde But pedi cholosterelne Medicine edukathulla Diet ane Yogurt veetilundakmunnayano Mam Njn blueberry yogurt shopil Ninne vangum kuzhapollalo Useful video❤❤❤❤
@drsuryahari3 ай бұрын
Happy to see u with full energy,very healthy diet plan
Chia seeds can b soaked n used …..tht is much better
@ShyjiSudhesh3 ай бұрын
Thank you for the helpful video, madam! I have a small suggestion - following the circadian rhythm when practising intermittent fasting can be more beneficial. I highly recommend consulting with your dietician regarding this.
@LekshmiNair3 ай бұрын
Thank you for the suggestion dear ❤
@ShyjiSudhesh3 ай бұрын
My pleasure! God bless you, Ma'am🙏
@lathanair13333 ай бұрын
Chechi weight kuranjittundu , nalla oru vedio, super information for healthy diet , thanku so much , lvu😊
@LekshmiNair3 ай бұрын
Love you too dear ❤️ 🥰
@sikhask94643 ай бұрын
Hi Lakshmi madam I am also following ur diet and yoga (saurab bothra yoga)to reduce my weight as my doctor insisting on weight loss tnq 4 video 💖🙏
@shyamalapillai65543 ай бұрын
Nice information. Thanks
@binduramadas46543 ай бұрын
Weait kuragathayi thonunudu super vlog love you mam 👌❤❤❤❤❤
@sanyjos83183 ай бұрын
yes very useful video dear maam.thank you, 🥰🤗😋💯💕💞💓💚💛🧡
@LekshmiNair3 ай бұрын
Lots of love dear 🥰 🤗
@rekha44773 ай бұрын
വളരെ നല്ല diet പ്ലാൻ ❤ഇങ്ങനെ കഴിച്ചാൽ എന്തും എന്നും കഴിക്കാം ❤❤❤❤
@LekshmiNair3 ай бұрын
Thank you dear ❤️ 🥰
@jollyasokan12243 ай бұрын
അടിപൊളി👍 ഇത് എനിക്ക് സമയാ സമയത്ത് ആരെങ്കിലും ഉണ്ടാക്കി തന്നിരുന്നെങ്കിൽ എന്ന് ആഗ്രഹിച്ചു പോകുന്നു😁😁🥰🥰🥰❤️❤️
@LekshmiNair3 ай бұрын
🤩😅🥰
@diyap57703 ай бұрын
Thank you Ma’am ❤️ I love this weight loss/healthy meals series. I hope your health is getting better. Please do more of this types of meals. Can you please show how to incorporate this for working people? Many thanks ❤
@LekshmiNair3 ай бұрын
Will do dear ❤lots of love 🥰
@SappuAdi3 ай бұрын
Awesome Mam❤ which cheese do you use in your weighloss journey?
@LekshmiNair3 ай бұрын
Cheese cubes from nestle is good...cheddar cheese in moderation is good ❤
@chitrakesh88413 ай бұрын
Really happy to c u back .very interesting and nutritious diet plan video.Thank u.Take care😘🤗
@LekshmiNair3 ай бұрын
Lots of love dear 🥰
@4devash3 ай бұрын
Can see you have lost weight.Good. I am going to try this for sure.
@priyadominic28732 ай бұрын
❤nice video 💕going to start ☝️👌🏽
@sinugeorge20513 ай бұрын
Mam very nice vlog. From.where u buy this churidhar top. Pls mention
@user-ld1tv6lt4v3 ай бұрын
@sujisbabu Mam you are so great and lovely and this video will be helpful for those who are looking for diet
@LekshmiNair3 ай бұрын
❤🥰🤗🙏
@bintvm3 ай бұрын
കാത്തിരുന്ന വീഡിയോ ❤️❤️
@LekshmiNair3 ай бұрын
🥰🤗
@ambikanair70263 ай бұрын
Hi madam, super diet food thank you madam
@radhusskitchen883 ай бұрын
ചേച്ചി ഞാൻ Ekm ആണ് താമസിക്കുന്നത് ഞാൻ ജനിച്ചത് Tvm ആണ് അമ്മ കുഞ്ഞമ്മ എല്ലാവരും അവിടെ ഉണ്ട് എനിക്ക് മാഡം എന്ന് വിളിക്കുന്നതിനേക്കാൾ ഇഷ്ടം ചേച്ചി എന്ന് വിളിക്കാൻ ആണ് കാരണം അത്ര ഇഷ്ടം ആണ് എനിക്ക് ചേച്ചിയെ ഞങ്ങൾ തിരുവനതപുരംകാർക്ക് അഭിമാനം ആണ് ചേച്ചി എന്നെങ്കിലും നേരിൽ കാണാൻ ആഗ്രഹം ഉണ്ട് അത്ര ഇഷ്ടം you are super women 🥰🥰🥰love you 🥰🥰🥰
@LekshmiNair3 ай бұрын
Thirchayayum kanam dear ❤thank you so much for your loving words 🥰lots of love 🥰
@kunjusumaaswathy2793 ай бұрын
അന്ന് ആ ഹെയർ കളർ ഷെയർ ചെയ്തത് ഒരു ലൈഫ് ടൈം ഉപകാരം ആയിരുന്നു ട്ടോ... അതിനു ശേഷം നര ഒരു പ്രശ്നം അല്ല ഒത്തിരി നന്ദി 😍
Maminte diet enik ishtayi. ❤❤❤ithupole ok njanum kazhikkunne but time maattam undatto adipoly 👌👌👌❤❤❤.... God bless you mam❤❤❤❤
@LekshmiNair3 ай бұрын
Orupadu santhosham dear ❤lots of love 🥰
@santhakumari16773 ай бұрын
Very nice vlog ❤️ 👌
@ajitha91473 ай бұрын
ചേച്ചി സൂപ്പർ വീഡിയോ ❤❤
@LekshmiNair3 ай бұрын
Thank you so much dear ❤️ 🥰
@nirmala-oc7fj3 ай бұрын
Hai mam❤️ super video 👍🏻❤️
@LekshmiNair3 ай бұрын
Thank you so much dear ❤️ 🥰
@UmmuKunju76213 ай бұрын
Stay healthy maam lots of love ❤️❤️❤️ LN കുടുംബത്തിലെ എല്ലാവരും ധാരാളം വെള്ളം കുടിക്കുക.stay healthy and happy.god blessings our family. വളരെയധികം സന്തോഷം. പഴയതിനെക്കാൾ ആയുരാരോഗ്യം നൽകി അനുഗ്രഹിക്കട്ടെ. ❤❤❤❤❤
@LekshmiNair3 ай бұрын
Thank you so much dear for your loving words ❤️ othiri sneham 🥰🤗
@Annjonz3 ай бұрын
Super diet plan thank u very much ma'am
@LekshmiNair3 ай бұрын
Lots of love dear 🥰
@aswathyvinod75463 ай бұрын
Shivani Menon and Lekshmi Nair is just the same
@user-xy5xx1uy3n3 ай бұрын
Egane ulla videos eni um venam mam.kanumbo namukum cheyan thonum
@sheebadani35343 ай бұрын
I need a breakfast too, because l am diabetic, l can stop eating early like 7 pm. Go to bed at 0930 pm, wake up at 5 am
@meenakshyp36693 ай бұрын
Super chechi ❤❤❤
@sreejadileep83153 ай бұрын
Great work,mam❤❤
@LekshmiNair3 ай бұрын
Lots of love dear 🥰
@amerali59883 ай бұрын
Super
@jeejavarghese32753 ай бұрын
How will you get tender coconut daily
@anuthomas94623 ай бұрын
Seeds oke wash cheyano before roasting
@user-nq2lg5ns8t3 ай бұрын
Lachoose..sundari ayittondeda
@jayasreeramesh44303 ай бұрын
Chechi... Ragi dosha kazhikkan side dish onnum weight loss menuvil ille?