End People Pleasing Forever: Cure Your Disease To Please (Part 2)
#cognitivebehavioraltherapy #cbt #peoplepleaser #peoplepleasing #peoplepleasers
Welcome back to Part 2 of our deep dive into breaking free from people pleasing! If you are a people pleaser and you have realized this habit has turned your innate need to be loved and accepted into behaviors you probably had no idea were self-serving, disingenuous, and ultimately pushing people away. If you caught Part 1, you already know why it's so important to stop this habit and you’ve started working through steps 1-4 of my guide. If you haven’t seen it yet, make sure to check it out so you're all caught up.
In today's video, we're continuing the journey with steps 5-9, giving you the complete roadmap to stop people-pleasing forever. We're going to tackle some powerful techniques and mindset shifts to help you stand your ground, set healthy boundaries, and truly live life on your own terms.
Remember, this isn't just about saying "no"-it's about saying "yes" to yourself and your own needs. So, buckle up and get ready to reclaim your power and transform your relationships for the better.
If you're ready to take the next steps towards a more authentic, empowered you, let's dive in! 💪✨
This video has a guided workbook to help you go through the steps described within
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Important Features in this video:
Charlotte Dobre (36:21)
/ @charlottedobre
Melissa Urban - "The Boundary Lady" - Author
The Book of Boundaries - Set The Limits That Will Set You Free
www.amazon.com/Book-Boundarie...
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Timestamps for your viewing pleasure:
00:00 - 00:32 - You Came Back!
00:33 - 15:05 - Step 5 Cognitive Behavioral Therapy Methods
15:06 - 19:19 - Step 6 Affirmations & Self-Compassion
19:20 - 34:30 - Step 7 Strengthen Your Interpersonal Relationships
34:31 - 38:39 - Step 8 Mindfulness
38:40 - 44:15 - Step 9 Practice Before Social Interactions
44:16 - 45:10 - Outro
Lastly, if you have been feeling a little lost in life, within your relationships or regarding your mental health, my channel offers practical solutions, delivered with a down-to-earth approach. Subscribe for more support and know that you're not alone!
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