Endurance football training! 10 running exercises!

Рет қаралды 112,447

3 жыл бұрын

This video contains 10 running exercises that can improve the endurance of football players and retain a high level of team fitness!
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Пікірлер: 51

@codefootball1956 3 жыл бұрын

Do you use endurance exercises in your training?

@ashokgondale5669 2 жыл бұрын

Yes i do

@Afolabi4 Ай бұрын

Just seeing this now Although I'm used ro to it Going for it tomorrow So useful

@ashokgondale5669 2 жыл бұрын

Very nicely expressed.

@paktammohd5310 7 ай бұрын

Tq coach

@MatlotloNdebele 3 ай бұрын

What a good endurance physicality

@brunoagustinho9895 2 жыл бұрын

Bom👍👍👏👏👏👏

@josephinemcloughlin6160 Жыл бұрын

Thanks for posting this. In exercise one it states the player runs around the pitch for 50". What does this mean?

@codefootball1956 Жыл бұрын

Runs for 50 seconds...

@cristianrocha3454 3 жыл бұрын

Excelente

@ibrahimalsadany 26 күн бұрын

good work my frind ....please tell me which time we use this in year wwhy no excsers with ball

@codefootball1956 26 күн бұрын

Mainly in preseason period...

@ibrahimalsadany 26 күн бұрын

@@codefootball1956I want with ball ....انا اريد تمارين بالكورة ... وأريد تمارين داخل فترة المنافسات ...مع توضيح العمل والراحة

@justsomethingtothinkabout8515 2 ай бұрын

You’ve just inspired me to start making my own videos! There is no mention of an opponent or a ball in any of these activities. There is no mentioned of football specific player actions though science backs the usage of an opponent and a ball to increase intensity. In short, this was a complete waste of 8:45 seconds but please don’t take it the wrong way as you’ve seriously encouraged me to start creating my own content… so it was not a waste after all.

@codefootball1956 2 ай бұрын

All successful coaches and teams use endurance drills and without the ball. I have personally applied these to professional players with very good results. In football you run with intensity and without the ball... If you don't like this type of training just don't do it... And you must be more polite ...

@justsomethingtothinkabout8515 2 ай бұрын

@@codefootball1956 I am not the most tactful person and am working on that. I try to be as honest as possible. Any endurance training should be done within the game idea and involve a moment within the game; after all football players aren’t track athletes. These isolated sprints aren’t offering any of that and as a coach myself, isolated sprints aren’t recommended if you’re looking to create better player actions, more of those actions, maintaining those good actions and maintain many actions for 90 minutes - not to mention; maximum explosive actions and quicker recovery between those explosive actions. But again, I have 20 videos I’m going to start with, releasing 1 per week and gradually make more so I’m not bogged down. It will be from a new and separate channel as I’m not going to promote on your channel here but I must sincerely say, watching your video was the changing moment for me and will possibly change the course of my life. Truly.

@brunoagustinho9895 3 жыл бұрын

👍👍👏👏👏👏

@robelrussenes1454 Жыл бұрын

exercises 8 are u suppost to run from 16m to 16 m on the other side and then are you gone run to the other 16m agin with no rest?

@codefootball1956 Жыл бұрын

The run for example for 12 seconds and rest for 24 seconds. Then they do the next running. Work/rest: 1/2

@nahomgocrzy Жыл бұрын

hto aytebzh... start working😅😅😅

@hazemzanaty2471 Жыл бұрын

How many types of exercise am I allowed to do in a one session?

@codefootball1956 Жыл бұрын

It depends on the target and the period of the training...

@josephinemcloughlin6160 Жыл бұрын

In exercise 9 you state 2 x 3’ 2 rest what does this mean

@codefootball1956 Жыл бұрын

2 sets of 3 minutes and 2 minutes rest

@josephinemcloughlin6160 Жыл бұрын

In exercise 5 it says 25” / 75” what does this mean?

@codefootball1956 Жыл бұрын

25 seconds/75 seconds...

@NelsonWaw 2 жыл бұрын

What is 50' and 50" Means? Please explain.....

@codefootball1956 2 жыл бұрын

50 minutes and 50 seconds

@kronitomusic7303 Жыл бұрын

32" meaing please

@codefootball1956 Жыл бұрын

32 seconds

@tayamiworkout4783 Жыл бұрын

what does 2 x 10' mean

@codefootball1956 Жыл бұрын

2 x 10 minutes

@tayamiworkout4783 Жыл бұрын

@@codefootball1956 do it for 10 minutes, 2 times?

@bahrozmoein6725 Жыл бұрын

Can explain work: 2*10 What does that mean???

@codefootball1956 Жыл бұрын

2 times of 10

@bahrozmoein6725 Жыл бұрын

@@codefootball1956 you mean 2times in 10minutes??

@codefootball1956 Жыл бұрын

Yes.

@bahrozmoein6725 Жыл бұрын

Thanks dude ,appreciate it

@twistthrottle5249 Жыл бұрын

-2"8' what's does it mean

@codefootball1956 Жыл бұрын

"' seconds and ' minutes

@twistthrottle5249 Жыл бұрын

Can you explain in a more simple manner

@twistthrottle5249 Жыл бұрын

Can we do this exercise for a non stop 20 minutes

@codefootball1956 Жыл бұрын

@@twistthrottle5249 there is explanation for each exercise...

@josephinemcloughlin6160 Жыл бұрын

In exercise 8 it says 3’ x 3’ 1.5 rest what does this mean?

@codefootball1956 Жыл бұрын

3 minutes x 3 minutes and 1.5 minutes rest...

@kronitomusic7303 Жыл бұрын

do u mean seconds

@codefootball1956 Жыл бұрын

Yes! Seconds....

@kronitomusic7303 Жыл бұрын

25" 75"

@codefootball1956 Жыл бұрын

75% max speed

@josephinemcloughlin6160 Жыл бұрын

In one session does the player do all 10 exercises?

@codefootball1956 Жыл бұрын

Of course not. Each exercise is for one session...