Energy and Consciousness with Jim Self, Mastering Alchemy

Рет қаралды 107,175

5 ай бұрын

Mastering Alchemy is an interactive series of coursework designed to help you revitalize your energetic and inner guidance systems, allowing you to live the life you came here to live. The world is changing all around us - there has never been a better time to step out of the noise and start living with intention.
→ FREE Ebook The Shift: masteringalchemy.com/the-shift/
→ Foundation Course: masteringalchemy.com/foundati...
→ More FREE Resources: masteringalchemy.com/resources
→ KZfaq: / @masteringalchemy
→ Website: masteringalchemy.com

Пікірлер: 542

@kimkinsella2521 5 ай бұрын

Two Master Teachers who embody the qualities of service, grace and wisdom. 🙏🏻

@newearthling1111 5 ай бұрын

You never get kicked out of the 5th dimension. You simply turn your attention to what you don’t want, and there you are. That is a great, *simple* explanation. ❤

@parry3231 5 ай бұрын

Actually the turning of our attention and intentions on what we need is the magic. Focusing on the best of everything matters and has effects in our lives and the ability to manifest the good and well-being of our lives with love. You loose the energies in attention to what you DONT want.❤

@stephanie47477 5 ай бұрын

Exactly what Jim is saying. Well said by you too😊@@parry3231

@ritamarshall2644 5 ай бұрын

This interview has been perhaps the most valuable I’ve heard, Jim is an absolute GaeM: he simplifies what many other complicate with often too much explanation. I’ve found this interview enormously helpful. I was already aware - but now even more so - of how much of my current thinking has become negative since 2020. I share a house with a long term male friend and he had a Stroke in 2017. The restrictions of Lockdown brought out the worst in him, it was like a different person had moved in. Since then he’s deteriorated into Vascular Dementia and my life has become a living hell. I’ve become bogged down in my day to day reality and my thinking has become very 3D. I’m grateful for this wisdom today. I’ve been trying to work out a solution, and I’ve seen only difficulties. Definitely time to rise above this. Jim’s Triangle of Three Words suggestion is a great starting point, al I’ve been saying in recent times is that I’m looking for the WinWin solution, but I’ve not attached any feelings to it. I’ve been longing in Fear, Resentment and Grief. No wonder things get worse! Heartfelt thanks to you both.

@newearthling1111 5 ай бұрын

@@parry3231 yes, that is exactly what he said.

@parry3231 5 ай бұрын

@@newearthling1111 I understand. I am pointing out the energies of focusing on what is needed and what is beneficial. Not just the past information about what we don't want. Knowing what you don't want is a valuable thing. It is always a great blessing to focus on our transition to the process of creating a new beginning in believe in what we want. Thanks for sharing your thoughts and feelings with me. I hope that you will have a clearer understanding of my comments. We all are striving for a healthy and loving life with compassion and respect for each other and peace in our world. Thanks.

@okiejammer2736 5 ай бұрын

Jim Self does walk in two worlds. Mastering Alchemy has been a part of my life for years - almost daily. Every lesson, course gets better and better! Amazing. I am grateful to Jim and Roxane ~ and am absolutely light years ahead spiritually from when I started to 'play' with MA. Highly recommended.

@hmdriscoll1 5 ай бұрын

Agreed with everything here - I have been in MA for many years too - Jim is amazing!

@georgesophiahenderson6248 5 ай бұрын

Amazing to be living this. Only just crossed my path. I am surprised..

@kathleenpatton40 5 ай бұрын

What do you recommend ...where to start with his program?

@roseysoulsco 5 ай бұрын

I picked up the MA book in a second hand book shop and tried some of the exercises and found them to be amazing but haven't got stuck in properly with the course/website. On my list of to dos Excited to hear this interview

@user-gn7pd6uj1j 5 ай бұрын

Excellent time with you both. Thank you

@maggietuttle1551 5 ай бұрын

This was exhilarating! This was my first introduction to Jim, and I am hooked! Mahalo to you, dear Pam, and to Jim for this brilliant wisdom and truth! Cheers! 🎉🌎🕊

@sarastrempel2439 5 ай бұрын

I've taken Mastering Alchemy courses. Jim & Roxane are excellent. I've followed Pam for many years, as well. High vibe Teachers! ♾️❤

@KimberlayKiernan 5 ай бұрын

I was magnetically attracted into Mastering Alchemy years ago. The first experience I recall was going HOME to creator in a guided meditation, bursting into sobs and a torrent of tears, that surprised and shocked me! I had NO IDEA I was longing for the wholeness and the love that I KNEW! I went through all levels of Mastering Alchemy ....about 4 years, and I apply what I KNOW. I discovered Pam Gregory this past year, and was wowed by her taking the mystery of Astrology and explaining it in a way that makes sense and fits in to what I KNOW. What an amazing duo to hear for this 52 minutes on the bridge between 3D and 5D.

@jasonscogin6791 5 ай бұрын

JUST LIKE THE CAMEL GOING THROUGH THE EYE OF THE NEEDLE. IT HAS TO LOSE ALL IT'S BAGGAGE TO FIT THROUGH THAT NARROW WAY. 🤍♾️🧘‍♂️👁🧘‍♂️♾️🤍 THANK YOU ALL! 🤗👍 NAMASTE 🙏

@jerrykrossa-wong8485 5 ай бұрын

Aww, this was fabulous! I’m new(er) to this channel but I’ve been a Mastering Alchemy student since 2017. The Sunday night energy meet up reminds me so much of the Park Bench work Mastering Alchemy did a few years back. For any of you interested in the program I would highly recommend going through the Park Bench sessions. It really is a beautiful space to sit in the energy of well-being, feel the smile in your heart and like yourself :) Chin up my friends, we can anchor these new energies and move ourselves into an amazing new game board.

@Mvan-nx8cm 5 ай бұрын

Loved the park bench sessions to❤

@thelurkerwoman 5 ай бұрын

I love the Park Bench sessions too.

@brightstar3355 5 ай бұрын

FABULOUS..ABSOLUTELY FABULOUS.. What an AWESOME time to be alive on planet earth 😊

@awakening_with_venuscreations 5 ай бұрын

Wonderful! I have read Jim for years and love his simple techniques like the Rose ... I am healthy, I am happy, I am a marvellous creator! I like myself, I am a good person, and I feel good every day! Thanks guys!

@barbaraward9007 5 ай бұрын

This was my first introduction to Jim. So wonderful to have two amazing teachers discussing important and profound wisdom in a way we can all understand. Thank you both

@jennifermizote537 5 ай бұрын

Thank you, Pam, for bringing Jim into your conversation and sharing! I love you both and I have been in Mastering Alchemy since 2017. We have a lovely group of people who are connected through Jim’s courses and conversations! I have always felt that you and Jim vibrate to the same consciousness … in love and simplicity but also working to constantly expand. 🙏💜🥰👍

@rondiboyer8434 5 ай бұрын

Hi Jenny! Me too, so happy to see these two together!

@jennifermizote537 2 ай бұрын

@@rondiboyer8434yes! Good to see you too 💜🧚🏼‍♀️

@ZanoniSnowflake963 5 ай бұрын

WOW WOW WOW - THANK YOU Pam & Jim Self 🥰 this is so relevant to us currently right from the very start where you started on 1 (think that wasn't meant to be included, maybe from your perspective pam, but for us it SURE WAS LOL) & then your official intro starting with: Jan 12th 2020 (we won't even go there as it'll turn into an essay😜 )! (Great Name Jim we love the 'Self' & Bless you Pam for enlightening us to him & his sharings!)

@JosepineB 5 ай бұрын

Wauw! What a very nice surprise! I translated “the shift”, one of Jim’s writings in Dutch years ago! What a treat it is to see the connection between two people I greatly admire and respect!👍

@JS-hz5xi 5 ай бұрын

Excellent conversation! 👏👏 I participated in Mastering Alchemy several years ago. Deep respect for Jim Self 🙏 Much love and appreciation for both Jim and Pam 💖🤍💖

@VickyFord 5 ай бұрын

How exciting to see Jim Self. Jim and Roxanne's courses are so loving, supportive and expansive.

@laarawilliamsen 5 ай бұрын

I enjoyed this so much and in the midst, I had a flash! one musical note played on a trumpet resonates and creates a vibration. Two musical notes played on two trumpets create a vibration that is greater than one plus one, it is three! When we all meditate together at the same time....we raise the earths vibration. Sounds like we are evolving and rewiring and loosing the chattering monkey brain!! Thank you so much for having Jim Self on the program Pam and for all of the excellent messages! Love and Light, Laara

@anastasiaford1135 5 ай бұрын

What a wonderful share! Loved Jim's analogies! The "backpack" stood out to me and i am going to meditate and take a look into my "backpack" to explore what treasures I may have hiding I am not aware of. And to do it in a playful, curious, observer perspective way. "Hmm what do we have here?!" 😊 Thank you both for your encouragement!!

@lisaburnage 5 ай бұрын

Great idea. It stuck with me too. You can't take it with you. I'm wondering if I can start to observe myself... what's Lisa going to try today? How is she going to respond? Years ago, in the depths of woe, I had a dream and was told very clearly 'You're identifying too much as Lisa B..." Told me I was not Lisa B. It has always stayed with me, plus more recent statements that have come through. Fascinating stuff 😊

@jdeburen 5 ай бұрын

The importance of loving ourselves cannot be underestimated at this time. So many of us were raised with the toxic believe that self-love is selfish, but this is an old belief to keep up separate. When we authentically love ourselves, the barriers fall, and only then can we love the world completely, unconditionally, and without agenda.

@laurie-josephgallant3138 5 ай бұрын

Just loved this conversation, it supports the process I have been practicing for 40 years now counting. Lovely to have you Pam in this chat with Jim. Blessings!

@ahpiper 5 ай бұрын

Love seeing you two together…thank you!

@sharonmccauley4010 5 ай бұрын

Oh god, i just ❤ this. Pam Gregory, you are soaring like an eagle. This is high level education. This is a "Masters".

@lisaburnage 5 ай бұрын

I agree! I'm loving the broadening out of astrology into spirituality. It's really helping me, and I guess from everyone here...many more! 😊

@lisabeam8315 4 ай бұрын

I agree❤

@alisonmorton9444 5 ай бұрын

Thanking you Pam, and Jim, Well what a man, never heard of Jim, he is amazing, will look into him. This conversation, has been so interesting, so enlightening, fasinating. Pam, you have some great guests on, always learn so much. Bless you, much love. 🥰🌻💐

@PaulaWilson444 5 ай бұрын

Pam will be joining the Ascended Masters when she crosses over, I belive she has Masterd this School of Life, We Love You Pam..Thank you for everything & Thank you Jim for your great Wisdom. I did Heavens Cross Meditations if you like, on the Channel Crimson Circle with Adamus St.Germain👌💙💙💙💫💫💫

@laureenrene9908 5 ай бұрын

So maybe we’ll go from “Alexa turn on the oven” TO “oven turn on now to 350 degrees please”(telepathically), TO no food needed anymore. I for one Am very excited about remembering who I Am. It’s a creator that’s for sure! I got to a new level just listening👂. Hot Damn! This is getting Great! Thank you!❤

@Starlight22215 5 ай бұрын

What an interesting and intelligent man. I used to watch him but haven’t watched him in a while. I call the 3D the Polarity Game and if I’m honest I never liked it and I shall be glad to see it go. Thank you Pam.

@melindaumlauf8642 5 ай бұрын

Mastering Alchemy is a wonderful forum. Jim and Roxane are phenomenal beings whose whole attention is to be of service to all those who are on the Ascension highway ❤❤❤

@carolquezada30609 5 ай бұрын

Pam, this is the first time I heard about Jim. My understanding about Alchemy broadens with this video. Thank you Pam for bringing us Jim through you. Thank you! Thank you! Thank you! 😊🤗❤️🙏

@Krissukristel 5 ай бұрын

I clicked on youtube while I remembered you quoting someone about small balanced systems bringing larger system in chaos into order. And moment later YT loaded, and your video was right there! Thank you.

@melinamesimeri2743 5 ай бұрын

Amazing Pam ✨️ Graditude, it's been 4 years since I've been watching you, and I love how you keep sharing so much knowledge for all of us 🙏 Sending you my love ✝️ 🤍

@kimberlylebel693 5 ай бұрын

Always & All ways a gift to have you post Pam. Thankyou for this gr8 knowledge & wisdom. Looking 4ward to the many new tomorrows Sending love light & truth from my heart to yours 🌬💞

@TeeJayDeluxe 5 ай бұрын

Jim Self blew me away! I felt like he was speaking directly for me. Amazing man. Thank you for this video.

@queeniebiscuits 5 ай бұрын

Excellent interview, he speaks truth without ego. Authentic , wise and graceful. Thank you both

@zenmodeplease 5 ай бұрын

This was awesome … nature is always healing and inspiring 🌿✨♥️

@deborahstevens5117 5 ай бұрын

Thank you dear Pam for introducing us to Jim. It was interesting and illuminating to have a deeper understanding of AI. I like you am an organic bumpkin who loves to spend times with natural beauty , animals and nature. The realisation that AI may actually enhance and speed up our ascension is magical and fascinating ❤

@reneelarsen9914 5 ай бұрын

Thankyou for all that you bring forth.

@sarahbeeze 5 ай бұрын

Thank you Pam for the introduction to Jim. My entire body feels as if I am floating while and after listening to you both. ♥️♥️♥️ Truly grateful. Lots of love!

@jackiechan20101 5 ай бұрын

Wonderful show!! I've been participating with Mastering Alchemy since 2011! Big thank you to you both 💖

@LimitlessLovve 5 ай бұрын

Two beautiful souls - joined in harmony for the wider good. Thanx Pam & Jim. A beautiful hour of spiritual alchemy mastery & teaching. Awesome healing & learning from you both. Thankyou so much - 🎉♥️🤗

@peterspadafora6717 5 ай бұрын

Pam thanks for interviewing jim i done ma course for years the ma community is supported like jim and Roxanne. Ma course is a powerful positive coutse also the tools

@claireledoux1681 5 ай бұрын

Thank you for sharing this interview with Mr Jim I am in Montreal Canada ❤

@user-to3bb4fh2m 5 ай бұрын

I've always believed in the ego it's the Sun consciousness that's in and of everything. One of the more easily 2understand conversations that r very needed at this time. What we r would never give us any kind of identity in t just is and that 4me is it's beauty.❤

@sophiebelanger1764 5 ай бұрын

Thank you 🙏 🙏🥰 So excited for where we are all headed. Much love to all ❤️❤️ Shine the light!!!!

@Julie-lh9mw 5 ай бұрын

Love this Pam thank you for bringing such wonderful knowledge to us 💙🙏🦋

@georgesophiahenderson6248 5 ай бұрын

With Logical capricorn this is so my language.. Im gobsmacked I've not "met" Jim self till this now, thank you pam ❤ wonderful indeed 🍃

@SandraLore-ix2ct 5 ай бұрын

Jim is also a Capricorn.

@nanshe3x 5 ай бұрын

Pam, this is one your videos where you watch and listen to multiple times. Thank you. Was not aware of Jim.

@huzurturkish 5 ай бұрын

I am a mechanical eng...I followed some of Jims stuff and witnessed some miracles... like he said : some assembly required... miracles become logical.. thanks

@OwlPowerCreations333 5 ай бұрын

I love this guy! thanks for sharing, Pam!

@DANIGAL101 5 ай бұрын

I’ve not heard about Jim’s work before, but this was fascinating! I’ve already listened to it twice. Thank you so much Pam!!

@ruurdm.fenenga2571 5 ай бұрын

What a GREAT video! Thank you Pam for sharing this - valuable - information. I have watched this video twice now, but will watch it again...because Jim Self is sharing so much valuable information. I have recognised so many things he is speaking about - again - Thank you Pam! ♥

@marycollins8215 5 ай бұрын

Thank you both!

@cosmichouseofrose9788 5 ай бұрын

Thank you Pam and Jim. Such a wonderful inspiration and reminder of these amazing times. Blessings to you both! ❤❤❤❤❤❤❤❤❤

@sakielohim 5 ай бұрын

Thank you Pam and Jim. Did you notice Sparks emanating from Jim's hands when he's explaining? He really embodies his light body.❤🎉

@lw2131 4 ай бұрын

Jim is an amazing, deep, and gentle teacher. His Foundation Course will lead you more deeply onto your spiritual path. The Foundation course seems very simple in the beginning but don't be fooled. Each simple step is the basis for profound soul changing practice. ❤Thank you Jim❤

@anncrystal2785 5 ай бұрын

Well done. Good timing. Thank you. 😊

@lindal8290 5 ай бұрын

Have been following Jim for years and so lovely to see this connection. These words and vibrations are the best place to focus attention. Blessings

@andreabroadribb8003 5 ай бұрын

Ooh, I like him! Will have to check him out some more. Thank you Pam. ❤

@tfranzelova 5 ай бұрын

Thanks, Pam and Jim, for the wonderful discussion, for expanding our horizons and for reminding us to be pleased with ourselves. Be blessed ❤

@vickidarling3555 5 ай бұрын

Totally resonate with what you both said. How you and Jim put it into perspective and articulate this is superb. Sheer class you two are ⭐️💛⭐️💛

@myfriendinthedesert 5 ай бұрын

Fantastic video!!!! Thank you for sharing Jim and this beautiful bigness of vision!!! ❤ Chilis!

@sharongarrett4356 5 ай бұрын

Where has this guy been my whole life?? Thank you, Pam, for the introduction!

@blairsylvangrey8250 5 ай бұрын

Immense gratitude for sharing this convo... Country Bumpkins Unite!!!! So resonate that I have always felt my multi-dimensional Self truly thrives when I am attuned and engaging with my Forest Fusion of Friends and WE collaborate to create frequencies that emanate from our "portal" of Alignment. I have a MerKaBa tree - that literally is rooted and extends diagonally, horizontally and then vertically and it is a Beloved Friend and Ally, Guide - Family that assists my own energetic callibration to serve this beloved solar system in its transmutation. Be Fab - BE YOU!!!!

@shirleyheyward3991 5 ай бұрын

Great way to start the new year, I love what Jim said about 'defending our limitations' this is exactly what we do.😅

@jima3345 5 ай бұрын

Wow! And just look at that blueness showing through the window behind Pam especially at 15:36.

@jima3345 5 ай бұрын

My Uranus timing tripped me up again.

@lindatremblaybonbon 5 ай бұрын

❤love this sharing of the minds. Thank you. I’ve been a student of Jim & Roxanne for several years now…Life changing! 🎉 happy to have been introduced to you Pam! Im enjoying your work. Thk you ❤

@kimsmith6157 5 ай бұрын

❤ Another, Enlightening, Intelligent, Healing round of Wisdom, from a Couple of Living Legends, Big Love to You both 💕💖🇦🇺

@kristijohansen5874 5 ай бұрын

This explained a lot of my experiences of late. Thank you. I have also been reading Dr Anne Barings recent book of her mothers received messages. The Blue light, blue rays are mentioned often. Very Interesting.

@shazart1111 5 ай бұрын

🥰 Lovely as always Pam, what a blessing Jim is.... Thank you both for being your selves 💛🙏🏼✨

@lifestylerenaissance1728 5 ай бұрын

Greetings!!! Brilliant! Thank you both. 🥰

@cathleenstraley6174 5 ай бұрын

Fantastically inspiring!

@paulajuarez7709 5 ай бұрын

Thank you both of you❤️🌏🙏💯 so enlightening... .thank you

@RyanWStevensonmusic 5 ай бұрын

Fantastic conversation! I resonate with Jim Self's words.

@andersasker2380 5 ай бұрын

Amazingly interesting and super high level of consciousness today in your conversation. Thank you 😊 🙏 💓 Thank you, thank you 💐✨️💜😍

@sharonmccauley4010 5 ай бұрын

If you cannot give to yourself, you cannot give to another❤. Time to love yourself more.

@te2219 5 ай бұрын

Dear Pam, I'd love to see you speak with Jim on a regular basis, possibly the solstices and equinoxes. He's so easy to listen to and makes it all make sense.

@julzhepburn3688 Ай бұрын

" go for the walk that Pam goes on " best advice ever,,because we Understand all these wonderful words ,,but in nature we we can feel and be them ..🌻🌿🌾🌊🌞

@samanthaw3460 5 ай бұрын

Wonderful talk, thank you ❤

@ciaragriffin7398 5 ай бұрын

Wow this is incredible. I'm at the midway point and I already know that I am definitely going to be rewatching. What a beautiful, comforting, and instructive conversation. Thank you both so very much ♡

@monanordengard1870 5 ай бұрын

Thank you Pam and Jim 💕amazing 🙏 I am soo grateful this video came in a perfect time for me 🙏⚓️💕🕯️

@CurlyEm 5 ай бұрын

Wow Jim Self you are a blessing

@505criehaven 5 ай бұрын

Yes, Wonderful interview! One of your best Pam! Much information expressed simply and with grace. Much thanks to you and Jim.

@user-my5lr1qu8w Ай бұрын

I am so delighted to listen to Jim Self’s teachings. . . . Everything he says moves the pieces around in my puzzle and this excites me, knowing that I will find that very last piece. I am very happy and gigglish realising just how much I really like myself. . . Thank you for the interview Pam. Love and blessings to you all. Jillian, Australia 🙏🏻🌸❤️🦋🎼

@belieftransformation 5 ай бұрын

Great conversation; thanks for sharing this! I admire all of your teachings. Jim & Roxanne are a great team & share their wisdom in easy to follow language! Blessings to all 🤗💗🇨🇦

@susandrouin1243 5 ай бұрын

Thank you! I’ve followed Jim for a while…….🌟🥰🙏💕✨

@annashijayde5337 5 ай бұрын

I imbue my water with love everyday. I had a wonderful dream about God who gave me a simple wood box. It was the creation of knowing and it belongs to everyone. All of us are co-creating. Much love and light for all.❤❤❤

@LVSpeedweLL 5 ай бұрын

🌹Stellar conversion with two of my favorite humans. Injoyed a number of classes with Jim starting in 2011. Thankyou Pam🌹

@johnkilleen5486 5 ай бұрын

Great discussion, and info... Much appreciated Pam, Jim.

@nancymcphee2417 5 ай бұрын

My goodness, what an extraordinary conversation. Thank you Pam and now I've met Jim too. Much gratitude, many blessings to you both.

@chrisgarcez 5 ай бұрын

Wonderful. Thank you, Pam! To put some concrete items in the coming disruption, Peter Zeihan has a lot to say on large changes due to demographics; I choose to interpret this in a positive way. David Shapiro has some wonderful ideas on the positive changes for humanity that could come from AI - decentralized stakeholders, etc. May be a good idea to consciously think of positive changes here - "I am grateful for the positive effects of...." Love the weekly meditation. I set the intention to be there even if I cannot, and somehow am able to tune in at other times perhaps thanks to the conscious momentum I choose to give it when I can.

@emmajenkins 5 ай бұрын

Hurray! Two of my fave people in conversation. It doesn't get any better!!! I've been with Jim and Mastering Alchemy for 5+ years and can truly vouch for Jim, the course and the community. I love you both. x

@mysticthreed2957 5 ай бұрын

So exciting! Great to hear you both. Thanks ❤❤❤

@Thesureleague 5 ай бұрын

What a treat this is. But when you talk about Russia and Putin then one must also talk of US and Biden. Living in Pakistan we see Biden politics playing out here disrupting this whole country. Then ofcourse we see Gaza and what’s going on there. But I totally get it when you say it’s all going to literally explode before it gets better. Feel it in my bones:) Pam thankyou for bringing such gems and you’re a gem yourself

@PamGregoryOfficial 5 ай бұрын

Yes and we must go beyond these terrible wars and endless suffering, the endless hamster wheel of horrors . . I believe that raising our consciousness so any harm to another living being is unthinkable. Then the world will change. This is what we can achieve together. px

@PAOLINAG 5 ай бұрын

Omg explaining this happenings in such a way is awesome … I’ve felt seen these changes in me … and glad to know not to linger in the old🙏💕

@sharonwiley1674 5 ай бұрын

thank you Jim Self...I will be, as you suggest...I just subscribed to your site

@larisal1500 5 ай бұрын

Wonderful hearing so many ways of explaining/validating the same concepts from different people! Thank you both for sharing this info with us during exciting transformative times!

@joturpin5353 5 ай бұрын

So very very true! Thank you!

@paolad3207 5 ай бұрын

Thank you for this exchange..he is an amazing teacher

@robynkeen8279 5 ай бұрын

Great explanation thanku so much. And then there are those who have remembered from birth & who often have endured defamation & humiliation as they walk their paths in life. Blessed Be the Messengers and Way Showers may you find JOY. 😚

@marthanunn5570 5 ай бұрын

Please do, do it again sometime - sooner than later. Like minded, gentle and important vision and advice. Thank you Pam and guest Jim. Xxx

@barbarabartels5449 11 сағат бұрын

I have been practicing Qigong and tai chi which brings light and energy into my body, helps me move away from any emotional connection to my past...baby steps!