energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars

energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar

Рет қаралды 3,761,598

5 жыл бұрын

full recipe: hebbarskitchen.com/energy-bar...
Music: www.hooksounds.com/
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.

Пікірлер: 2 400

@TheNaqul 5 жыл бұрын

I wish there will be a time when we can not only see and hear but also eat through internet 🤗

@vandana5575 5 жыл бұрын

Fully agree 😀👍🏻

@manich4003 5 жыл бұрын

😂

@meenakshi2022 5 жыл бұрын

What a thought !!!😀😀😀

@AdityaSingh-cj7fj 5 жыл бұрын

U can order what u c

@luckyfilms7306 5 жыл бұрын

Bhai tu toh champ hai... Yehi hai next ane wali generation...

@ninjafit3275 4 жыл бұрын

Unless you want a broken blender, take out the seed from the dates

@rpeshbhujade3974 4 жыл бұрын

😂😂😂

@mayankgoyalable 4 жыл бұрын

😂😂😂😂

@97AshleyRose 4 жыл бұрын

Ninja fit you can buy pitted ones lol

@mahoganired8608 4 жыл бұрын

😂😂😂😂they where seedless

@lovesick430 4 жыл бұрын

I guess she used the deseeded ones in the video .

@agustinkrymolowski8640 4 жыл бұрын

Main ingredient: Money

@ronniemarder 4 жыл бұрын

Regular name and main benefit health

@techalex1992 4 жыл бұрын

no. it's honey. missing.

@shyamjs4202 4 жыл бұрын

Save from the money you spend on unhealthy junk foods then you will have money for healthy food.

@aleksitjvladica. 4 жыл бұрын

@@shyamjs4202 Funny. Do I have money for junk food?

@Kusunoky 4 жыл бұрын

@@shyamjs4202 depend on the place. I dont buy junk food and those nuts are expensive as hell. Las time I see some bar like that and was cheaper 12 for 7$usd on sale. I love all nuts but the prices are hell.

@geebee4017 2 жыл бұрын

Healthy and delicious are the only words!! I mean who would think that a combination of these seeds would be so useful. I recently advised my sister to try this recipe and believe the result was amazing she was super happy after seeing the health benefits. She actually used the seeds from True Elements and she loved the quality as well.

@doranoora2657 5 жыл бұрын

Pure healthy snack !Finally one with No sugar added ! Not a single grain ! Thank you for sharing !

@debashisbarik4805 5 жыл бұрын

Finally hebbar's coming up with a truly healthy recipe. One not laden with sugar... Thank you!

@ajablue651 4 жыл бұрын

This has become one of my favorite energy bars. I have made it 6 times already and #7 will be today, because my family are constantly asking for them. Thank you so much. 👍💖

@chevalhorse5785 4 жыл бұрын

Ingredients plz

@andyvaid69 4 жыл бұрын

It's because they crave the sugar hit in them..

@andyvaid69 4 жыл бұрын

@@chevalhorse5785 er....

@nukie5471 4 жыл бұрын

Mine is not setting up hard :(

@annaslal5960 4 жыл бұрын

@@nukie5471 same here. Will adding more oats help?

@katdareshruti 4 жыл бұрын

Excellent recipe! Unlike the others commenting i have kept some money aside to make these health bars 😉 Blessed to have you. It's such a pleasure to watch your videos.

@CookingandBakingbySoniya 5 жыл бұрын

Amazing & yummy recipe 😍

@missnow26 5 жыл бұрын

Loved it..❤️ The best part is, we don't even need oven for that 👍🏼👍🏼

@piyushkishorkhatai3548 4 жыл бұрын

Wow that's amazing recipe

@mohdshahnawaz3864 3 жыл бұрын

Absolutely loved this video. Thank you so much for this valuable information Hebber. Lots of love from an Australian 🇦🇺😀

@makkahrandomvideos6814 5 жыл бұрын

Wow was searching for this easy recipe since so long thank you so much 😊😋😘

@SwiftlyScrumptious 5 жыл бұрын

Amazing recipe👍🏼 Healthy and looks so delicious❤️ Thank you for sharing 👍🏼💕

@maxguevara5054 4 жыл бұрын

Amazing!!!! Thank you 👍👍👍 es increíble! Muchas gracias 😍

@adrinsafiudin1425 4 жыл бұрын

I practice that video to supply my snack when i was riding bike, i am a mountain biker. I give to my friends too. They like it. Thanks bro. 👍

@rajeshedge6094 4 жыл бұрын

She is a girl

@shaiq_shah 4 жыл бұрын

I think you from UAE?

@shriramravichandran9720 5 жыл бұрын

Woah!! Amazin recipe🤩

@the_matrix_314 5 жыл бұрын

THIS IS THE OLDEST INDIAN RECIPE. MY MOTHER PREPARE THIS IN EVERY WINTER FROM ATLEAST LAST 25 YEARS..! IN HINDI, IT'S CALLED "KHAJUR-PAAK" (DATES-STUFF).

@maddydabas9506 5 жыл бұрын

You are right bro same here but we don't add salt ...

@sarangchoudhari3950 5 жыл бұрын

Please Don't Heat Honey. Raw/Fresh Honey is Nector Wheareas Cooked Honey is Poisonous. It creates Various Types of Toxins in Body.

@rcrhinehart66 5 жыл бұрын

@@sarangchoudhari3950 Poisonous, not remotely. Specifically what toxins? You are spouting new age nonsense.

@sarangchoudhari3950 5 жыл бұрын

@@rcrhinehart66 When Honey Get Heated, it Creates Hydroxymethyl furfuraldehyde(HMF). Study on Rats Shows that it may develop Deleterious effects and act as a poison in due course.

@lekhanachowdary3838 5 жыл бұрын

Should i remove the seed from dates?

@sunitachoudhury5029 2 жыл бұрын

Love your recipes ,healthy, quick and easy. 😘

@SaraAlMamarii 3 жыл бұрын

Lovely recipe. It's nice to do it from scratch so that I know what goes in it. Thanks for sharing ☺️

@Dogscatsbikes 5 жыл бұрын

My mother texted me a link to this and asked me to make these. I delivered them to her yesterday. She loved them and kept calling them heavenly😇 I would have to agree. So much flavor in each bite..Truly a special treat👍👍

@jesseharris4442 4 жыл бұрын

What was the cost and how many was made in one batch

@stonespider 4 жыл бұрын

Are you a chef?

@jesseharris4442 4 жыл бұрын

@cuckheadmcgee8490 4 жыл бұрын

S T you are lucky to have a mother you love

@watchesonly 4 жыл бұрын

Please make sure it's eaten in moderation. It can increase body heat and hope your mother don't have high cholesterol coz it's all oil seeds.

@ritusharma3503 5 жыл бұрын

Dates will help me fight anaemia, dry fruits will give me energy... Perfect for me.. Thank you so much ma'am

@healthytales2927 3 жыл бұрын

loved the recipe. so healthy and delicious

@tahirriaz74 4 жыл бұрын

thx u for such a great idea. looks yummy I cant wait to try it out.

@haripriyam9577 5 жыл бұрын

Superb recipie 🙏👌♥️😋

@hamilangelobanag8432 5 жыл бұрын

Mindblown, I didn't think we can do it home made

@dhimanghosh7911 2 жыл бұрын

Jio Jabaardast

@HERBALNATURAL 4 жыл бұрын

Wow yummiest and healthiest ever!!!!

@qanitsaifi9627 5 жыл бұрын

It's amazing

@arunasharma631 5 жыл бұрын

I really like all your recipes Easy Healthy and Fantastic👌👌

@sohailanjum5278 4 жыл бұрын

Awesome recipe, would definitely try it. Thank you for sharing

@97AshleyRose 4 жыл бұрын

These tasted amazing going to make these again

@spicybrown75 5 жыл бұрын

Loved it...one of your best. Keep making these type of recipes!

@abdulrasak8185 5 жыл бұрын

Your recipes are fantastic 😋😋🤩👌👍

@mohitprabhakar6625 4 жыл бұрын

Amazing... I was looking for some nice protein bars but this one is really the best of all

@muneebahmed9280 4 жыл бұрын

Thanks for sharing this wonderful recipe. I am going to put it in my daily snacks menu.

@sreechandra7960 5 жыл бұрын

Awesome recipe 👏👏👏 Will try this fr sure Thq so much

@akks16 5 жыл бұрын

Thanks for the wonderful recipe! For how long can we store this? And is it necessary to store it in the fridge ?

@asmigujar7522 3 жыл бұрын

Can't stop my mouth from watering 🤤

@cheeru6457 4 жыл бұрын

I Live in Australia. I had this fruitbar a few hours ago in Merlo's Cafe in Brisbane. After watching this I realised I could make this at home and save 💰..

@Eltipoquevisteayer 4 жыл бұрын

I can't imagine how many calories one bar may have, but it seems pretty filling

@meghashah1453 4 жыл бұрын

Made these today. They are delicious and easy to make! Thank you.

@anujasalvi9604 3 жыл бұрын

Which oats do u used??

@DocFAT 4 жыл бұрын

Woooooow

@shahulhameedulhashiken4539 4 жыл бұрын

Ahhh wow

@nitinb9202 5 жыл бұрын

Everything else correct except that honey must not be cooked, maybe add last if required.

@bdc211 5 жыл бұрын

@naddycriminal 5 жыл бұрын

MA high??

@sonupatel4585 5 жыл бұрын

Big Billy Goat Gruff .....honey should be never heated otherwise looses it’s all benefits, according to Ayurveda.

@sumayyakhatoonchannel1438 5 жыл бұрын

She didn't cook the honey . If u observe it clearly she has given the instruction * flame off

@sonupatel4585 5 жыл бұрын

sumayya khatoon .... u can not add honey until recipe cool downs to room temperature, flame off means it still piping hot.

@harjotmahal8985 3 жыл бұрын

I also feel the almonds and cashews could be half broken and also I feel we could add half oats powder and half whole roasted oats for that extra crunch and if you want to make it crunchier add a handful of rice crispies as well . Also see if it works well for you if you can also add anjeer( dried figs) . It'll make the binding better. About 10 pieces of anjeer along with the dates in the mixie I love the crackle the seeds of the figs make in the mouth

@roopautchil3449 3 жыл бұрын

Good suggestion. Keep smiling.

@noor-uz9rd Жыл бұрын

Wow, good tip. I will try it.

@mareenaskitchen4931 3 жыл бұрын

Mein NY aj apki yeah recipe Bhi follow Ki amaxong

@subrajrabidas 4 жыл бұрын

Wow it's so simple.. Thanks for the recipe 🤗..

@mohamedyasin4486 5 жыл бұрын

Super recipes please make Ur use kitchen products

@indianhobbiessd9596 5 жыл бұрын

which app is best for making video fast & short... pls suggest

@Soniarajpoot006 4 жыл бұрын

Gazab 👌👌👌👌

@sujatatungare1225 3 жыл бұрын

Beautiful recipe... Just tried it.. very healthy and nice!

@yawerabbas6316 5 жыл бұрын

After eating this , you must be a Superman ! 💪

@keshu753 3 жыл бұрын

🤭😁😂😂

@OM-xw6su 5 жыл бұрын

That looks amazing and I am sure it tastes amazing. Thank you

@hasankaraca1281 4 жыл бұрын

👏👏👏👐 bravooooo

@joshuatutepourangi-makarik7000 4 жыл бұрын

Well done impressed look very nice healthy n tasty

@myluckychoice3899 5 жыл бұрын

Very nice... Much better if dry fruits will little griend..,!! Will try this recipe!! 🤗

@Gapuri_Lucky 5 жыл бұрын

Wow.😋😋

@subha___ 4 жыл бұрын

Yummmmm ❤️

@zeeshanali9974 4 жыл бұрын

Amazing !!!! Hats off

@priyaajay255 5 жыл бұрын

Edhulammm sapada than vasathi illaa atleast paka vadhuuuu saeirommaeee.....kannu pasiyae pookaaaa...😊😊😊THANK YOUUUUUU SOOO MUCH HEBBARSSSSS🙏🙏🙏🙏🙏🙏🙏

@MrMerxes 4 жыл бұрын

I want to see the Nutrition Facts of these

@jigneshnayak4167 4 жыл бұрын

Very nice recipe. Thank you for sharing. So simple and healthy.

@zoya-bi2jz 3 жыл бұрын

Wow its so tempting👍i will try

@priyankakjithesh6199 5 жыл бұрын

Fully loaded with energy⚡.. 👏👏👏👏Super..

@gonzajd777 5 жыл бұрын

fully loaded with sugar... (dates and honey)

@robertpryor7225 5 жыл бұрын

Sort of

@stefanlaufs7709 5 жыл бұрын

I just made them today and they taste delicous!!! 👍

@vijayasekharvakati1257 Жыл бұрын

Shelf life please ?

@sharoonjames7106 4 жыл бұрын

Thank you so much and I'll definitely try it.

@foods_and_delights 3 жыл бұрын

Wonderful 😊 thanks for sharing keep conected

@lavinamadhan239 5 жыл бұрын

Hebbars is doin fantastic job.. I don't know how som idiots put dislike her cookg..

@oreogirlz 5 жыл бұрын

Exactly

@sushmita8824 4 жыл бұрын

Because I don't know why before putting recipies out there they don't check whether something should be done or not. For example honey shouldn't be heated🤦🏻‍♀️

@kariprincess2664 5 жыл бұрын

Nice recipe, I would love to add figs too. It will test heavenly....

@salmankhan-jx8sl 4 жыл бұрын

Wow.

@AleksSchtirlitz 4 жыл бұрын

Wow, super!

@marcellocapone4925 3 жыл бұрын

I'm definitely 'stealing' the date soaking/blending idea for my own protein bar concoction. Thank you!

@snowrain4127 3 жыл бұрын

I wonder if its too sweet?

@marcellocapone4925 3 жыл бұрын

@@snowrain4127 Per bar I'm doing: 40 grams oats; 10 grams hemp protein powder; 20 grams any nuts; 5 grams cacao powder; 20 grams dates (plus the soaked water to bind it all as in the recipe above ). 16 grams of protein, 374 calories per bar is the yield. I haven't done them yet but will let you know once I try. But your recipe may vary from mine, ergo the sweetness level could also fluctuate. Fingers crossed my first batch turns out decent if not then back to the drawing board hehe.

@manjaridasgupta2520 5 жыл бұрын

wao,nice recipe..Thank u maam..how long can we store it? do we need to put in fridge?

@shilpag5667 5 жыл бұрын

Hi..the recipe says they can be stored in refrigerator for 1 month...click the recipe in description box..

@venkateshreddy9917 2 жыл бұрын

Healthy and tasty. mouth watering.

@rajdeepbhowmik5335 4 жыл бұрын

Awesome idea. I will try it soon.

@tasnadireka 4 жыл бұрын

Mine got too soft. I think you either need to soak dates in less water or cook a bit more. Apart from that this is the extremely delicious! And in my area they come out way cheaper than similar prepacked bars, not to mention that these bars tastes million times better than those in store. We make it every now and than as a treat. 😊

@SabaKhan-jl4fb 2 жыл бұрын

How longer you can store them?

@anandsachbobikar2299 10 ай бұрын

Add jaggary. Jaggary has more iron to digest all these nuts dear . Don't tell any one use ghee instead of water.

@AkashS97 8 ай бұрын

Put on sunlight for 1 hours. It will be dried up. I did that

@Neha_gunjal 7 ай бұрын

Mine also got soft🥹🥹🥹

@blankblank1997 5 жыл бұрын

I tried making these about a year ago but they didn’t turn out right. I’m going to follow your recipe then let all my gym buddies try them out

@PurplebodocommunityTipsHD 4 жыл бұрын

Thank you I have tried this

@chrisnixon5848 5 жыл бұрын

That's a really good energy bar for my trail runs, lots of carbs and protein for those long runs.

@chitrashasaraswat8105 5 жыл бұрын

100%healthy 100%tasty Full of protein and energy bar

@indigobrain7450 5 жыл бұрын

@Hrvoje Batrnek Dude just skip the Honey, rest is ok dates sugar is good for health.

@indigobrain7450 5 жыл бұрын

@Hrvoje Batrnek Yes you are right, but I meant to say that like fruits also contains sugar which isn't bad for us(if consume in moderate) similarly dates also contains natural sugar (far better than sugarcane sugar). The point is we should consume them in moderation according to time (early morning is the best) not like eating a full shown BAR !

@indigobrain7450 5 жыл бұрын

@Hrvoje Batrnek Animal food means Non vegetarian food ?

@NishantLiveAlive 5 жыл бұрын

@Hrvoje Batrnek you are absolute idiot and do not know anything about food chemistry. Your comments proved it!

@zemorph42 5 жыл бұрын

@Hrvoje Batrnek We're no more obligate carnivores than we are herbivores. We're omnivores.

@kerstinkock1932 4 жыл бұрын

Eine ganz tolle Idee. Danke für das tolle Rezept.

@AtoZRecipes 4 жыл бұрын

Thanks to share energy bar, really good

@j.j.5731 5 жыл бұрын

It should say no refined sugar added. Trust me those dates and honey have plenty of natural sugar.

@athenon4183 5 жыл бұрын

it's still not sugar, it's fructose. and trust me, that's a whole lot different for your health.

@gonzajd777 5 жыл бұрын

@@athenon4183 no, it is not if you have insulin resistense and obesity... high and medium Glucemic index carbs are the problem

@athenon4183 5 жыл бұрын

@@gonzajd777 and tell me what's the glucemic index of saccharose ??? 60, and what's the glucemic index of honey ? TWENTY. i studied nutrition, i know grains need to be limited, and that pasta and rice should be less cooked. I lost 25kg having a balance diet and i still eat honey reasonably every week if you wanna loose weight and build muscle, it's jsut a matter of calories in and out, and the amount of protein you eat on a day, frutose will never kill your gains. And fruits/Honey is cultural where i live

@muhammetisleyen9935 5 жыл бұрын

@@athenon4183 %64 sugar, half glucose half fructose. But it's not sugar for you. Hmm. Bon apetit.

@whatdolhavetodo 5 жыл бұрын

@Anas Khalil there is no difference between natural or refined sugar. it's just as toxic to your body.

@vaishaliiyer6936 5 жыл бұрын

very nice recipe.. anjeer can also be added.. Honey should not be heated according to Ayurveda.

@1of144K 4 жыл бұрын

I can't wait to make these. Subscribed!

@susimasi5724 4 жыл бұрын

Awesome 😋😋😋😋😋😋

@Kunal4980 4 жыл бұрын

It’s too good and very healthy, rather than spending money after pizza and burgers we should invest on these nuts to live healthier!! Perfect recipe as u was expecting only one question can we use oats without making it powder? Or you have a logic behind it

@garfield4882 3 жыл бұрын

so that it binds the whole mixture and makes it thicker !! so we can shape it accordingly

@swethas6583 3 жыл бұрын

The powder makes it nonsticky sir.rather than using oats as whole if we use powder it will reduce the stickiness of dates and will not stick to the paper and get to proper shape.

@nicckyrajput6672 5 жыл бұрын

Probably the best video on healthy bar I have seen ......love to purchase this bars if you can sell it

@thomasranjit7781 5 жыл бұрын

Get married your dear wife will make for U .

@nicckyrajput6672 5 жыл бұрын

@@thomasranjit7781 hahahahah i would love to get married to the one who is making this amazing bar

@pradyumnaramachandra6498 5 жыл бұрын

Or you can make it yourself :)

@97AshleyRose 4 жыл бұрын

Pradyumna Ramachandra lol yeah I just made them

@theartofcambodia5260 3 жыл бұрын

Looks so delicious and easy to follow

@divyajyoti4640 2 жыл бұрын

Very healthy and tasty recipe

@kapszap 4 жыл бұрын

Nice recipe, my only concern is honey, it should never ever be cooked/heated. Money wise its heavy on the pocket but totally worth it!

@myselfotaku9188 4 жыл бұрын

On the right end of the screen of u see she has given flame off see it

@kapszap 4 жыл бұрын

@@myselfotaku9188 Yes, but they added it immediately without letting it cool down a little, that or they didn't describe it.

@rushabhparikh4937 4 жыл бұрын

Till how many days we can eat this after making

@nusarratshaikh4893 4 жыл бұрын

Depends

@angelj652 3 жыл бұрын

Grea8👍 Just one bar and healthy consumption of nutrition.

@soundaryaeshwar 4 жыл бұрын

Superb.

@bernicejoy3038 5 жыл бұрын

I don't knw who disliked it?? I Love it

@bernicejoy3038 5 жыл бұрын

What's the self life??

@farhanidrisi3405 5 жыл бұрын

Fantastic food 😘😘😘😘😘😘😘😘😘😘

@lifeismusicparnadonkers 4 жыл бұрын

Wow that was amazing whit out an oven

@galagalagayathri6202 3 жыл бұрын

Thank you so much for the healthy recipe very yummy and tasty 👌👌

@psocretes8183 4 жыл бұрын

For people saying the nuts are expensive: Use sunflower and or pumpkin seeds instead. There will be other seeds you can use too. They are high in protein and energy and micro nutrients. Toast the seeds in a lightly greased frying pan to make them taste nutty.

@zulushaw2036 7 ай бұрын

Chia seeds, peanuts