Start: 60kgs Goal: 55kgs Day 1: 60kgs Day 2: 59kgs Day 3: 58.5kgs Day 4: 57.8kgs Day 5: 57.5kgs Day 6: 56.7kgs Day 7: 56.2kgs Last day : 55.6kgs Please like so i remember to update

I’m starting this diet today !!! ♡ Height: 162cm (5’3’) ♡ Start weight: 55.1kg (121 lb) ♡ Goal weight: 49kg (108 lb) ~ Day 1: 55.1kg (I thought it would be harder to resist mom's food haha, I made an effort and drank half a cup of almond milk even though I don't like it very much 💪🏻) also, i did 15 min of yoga and 4 min abs workout. Day 2: 53.8kg (It was a difficult day because my family had ordered hamburgers 😭 but I did it). i did 15 min of yoga. also I felt very dizzy. Day 3: 52.9kg Day 4: Day 5: Day 6: Day 7: Please like so i remember to update!!

.. 2번 시돌했으나 실패... 하.... 나란 아이는 천천히 빼는게 답.. 식단이랑 다이어트보조제 먹으면서 (탄수화물 태워주는 활력포션모로실,가르시니아 등등) 결론 : 두달 5키로 빼고 유지 중!!!!

Starting- 181lbs(82kg) Short term goal- 150lbs(68kg) Day 1: same Day 2: Day 3: Day 4 Day 5: Pls like to remind ✅

Let’s try - DONE ✅ Start: 75.0kg ( 169cm ) Goal: 70 Day1: 75.0kg Day2: 74.3kg Day3: 73.8kg Day4: 73.2kg Day5: 72.8kg Day6: 71.9kg Day7: 71.4kg Day8: 70.4kg Day9: 69.9kg Thank you everyone ❤️ Hi everyone it’s two years now and I want to tell everyone this works but you shouldn’t stop when you reach your goal cause you might got the weight back so after you lose 3-6kg you shouldn’t take break in the next day try to stabilize the weight by eating your calories maybe 1200cal or more or less ( read more about it) try not to eat all of it in the same time. In this two years I’ve been reading a lot about the best diet i can do and I think losing 0.5 to 1kg in a week is good so don’t push your self so hard or you will get bored and stop caring about your weight and you will regret it in the next few days. I now I talked so much but I want to tell you guys if you want to lose real weight and not just number try myfitnesspal thank you.

I'm starting this diet today! Srarting weight: 60.0 kg (about 133-135 lbs I think) Day 1: ✅ It wasn't that hard today, the most difficult task was to drink two liters of water (I usually drink really little), but I did it! I'm proud of myself. Day 2: ✅ The second day is almost over (or at least that's what I'd like to believe), so I'm updating. Today was more challenging. I almost quit, but all the likes I got for that comment kept me motiveted. I really hope I will last for the whole week. Day 3: ✅ Yay, the third day is over! Today was fine most of the time, because I didn't have much free time. The worst moment was when my whole family was eating a cake (it was my dad's birthday today) and I was just sitting there drinking water... But I got through it! Day 4: ✅ It was, well, good. I went out with my friends. They ate, but I stayed strong and didn't eat. Three days left! Day 5: ✅ Today was pretty tough. I went out with my friends (again) and we went to Mc Donalds and I wasn't eating anything again. Yay! Day 6: ✅ As I expected, today was hard (mainly because it was Saturady, so I didn't have much to do). I just tried to kill time by watching waaaaay too many stupid videos on KZfaq. I did it though! Tomorrow's the last day! Day 7: ✅ It was hard, but what kept me going was the thought that it's the last day. I'm sooo glad that I'm finishing it. It would be nice if somebody liked that comment to motivate me, because I know it's gonna be hard! End weight: 55,6 kg. The results are amazing. I have to say that. I also feel a lot better about my body now. But remember not to do it for more than a week, because it can cause a malnutrition. I am so glad that it's over. It was really hard. And maybe, just maybe, I'll come back someday to do a second week of this diet. Also, if you have any questions about how I did this diet, feel free to ask in the replies! And thank you for your support! Edit: Okay, since some people wanted to know if I gained the weight back. Well, my current weight is 56,1 kg so I gained exactly 0,5 kg. I don't think I'm going to gain more. I gained it mostly in the first two days. I tried to eat lightly and slowly more and more. Hope it helped!

I'm a 30 yo female, my height is 1,63 cm and my starting weight was 72 kg. In December I did this diet for 2 weeks and I lost a total of 6 kg. Now I do it for 10 days each month, completing already my third time this year and I'm now in 60 kg. My goal weight is 53 kg. I must to say that this diet has been a great inspiration and motivation. I have not had the yo-yo effect. When I'm dieting, I add a chicken breast for lunch because personally, starving, fasting or other practices make my weight stuck. Everybody's body is different but starving is definetely not an option to loose weitght. Explore and discover what is best for you.

I'll do it in Ramadan 🔥 Start: 62.5 kg Height: 170 cm Goal: 56 kg Day 1✅: it was easy Day 2 ✅: it was super hard and I became only 62.1 idk why Day 3 ✅: 62.4 really guys idk why my weight become more although I am playing exercise in every day for hour, I really so upset 😢 Day 4 ✅: I felt very tired and dizzy so I ate more than required Day 5 ✅: That's amazing now I'm 61.6 really I'm so happy 😍 Day 6 ✅: I hope tomorrow I'll be 60 Day 7 ✅: my weight being 61.2 Day 8 ✅: I became 60🔥 Day 9 ✅: 58.9🔥🔥 Day 10 ✅:58 The result is not very satisfactory, but I am proud that I completed the challenge💗 Plz click like to remember💗🔥

Listen guys, I know there are many comments saying to not try this... sadly they are very correct...I'm saying this as an ED survivor (I suffered from anorexia for almost a whole year) that trying this kind of extreme diets can be very harmful, they'll go more damage than good...if you want to loose weight, I recommend working out, I know it seems hard at first but it will get easier as you progress... If you do these kinda of diets for a long term you can experience: Low haemoglobin levels Insomnia Fainting due to weakness Depression and stress And eventually an eating disorder that may even take your life.. These types of videos can be very triggering for people with ed, eating disorders are a mental illness and for patients weightloss becomes a competition, if they see a person eating less, they'll eat lesser... Unfortunately I can't really ask people to not post videos like this because KZfaq is a free platform.. But I ask the viewers not to spread it promote this. Remember, weight doesn't define your worth, If you want to become healthy, take healthy measures...

Nobody: My mom when I decide to go on a diet:cooking like chef.. I'm a five star Michelin 💀

I've been watching these type of videos for 4 days in a row to motivate me to start this diet

흠 개학 5일 남았는데 다이어트 하는중이니까 나도 남겨야지 첫 시작:64 지금:61.4 1일차:61.4 2일차 61.4 오늘 생리 터짐 ㅠ 3일차 4일차 5일차 55kg을 목표로 하고 있어용! 매일 올수있게 좋아요 좀 눌러주세용

I cannot loose any weight when im living with my parents lol😂 I can't resist my mom's food 😂

Please guys don’t do this! If you lose weight in that way so quickly you will regain that weight so easily. Remember it’s essential eat healthy and do workout and you are gonna have results for real! ✨

When I watch videos like this, they really motivate me! thank you❤❤❤❤

I am starting this diet today🔥 Height:164 Weight:70kg Target:65kg in one week My first day:I feel a little bit starving.But I can handle it. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

I'll start it today and tell you the results Weight: 61 kg Day 2: 60 kg Day 3: 59.5 kg Day 4: 58.3 kg Day 5: 57.5 Day 6: 57 kg Day 7: 56.4 The last day: 56.1

계란 삶을 때 토마토도 퐁당 넣어서 살짝 익혀 찬물에 헹궈 드시면 라이코펜 함량 8 배상승 , 영양소 흡수및 소화도 더 잘되어요

다이어트 오늘부터 시작!!!🎉

Start : 75 kg Goal : 60 kg Day 1 : 75 kg Day 2 : 74 kg Day 3 : 72 kg Day 4 : 72 kg Day 5 : 72 kg ( I don't know didn't see any changes!!) Day 6 : 71.5 kg Day 7 : 72 kg Final Weight is 72 kg but I didn't follow properly cause I can't do this diet I feel dizziness and stomach pain , that's why ...

I love how you didn't hesitate to change things up. It keeps it interesting and more fun for you 😁😁 Thanks for sharing!

아침 : 🍌 🥛 저녁 : 🍅 🥚 🥚

계란숟가락 꿀팁얻어가유ㅋㅋ셋째날 토마토 계란 겹쳐 세팅하는거 왜케귀여운지ㅋㅋ

Starting this diet today! Start: 72.5kg Height: 5’6 (168cm) Goal:55kg Day 1: ✔️ 71.8kg - it wasn’t so hard the water mostly kept me full and I am excited to see the end result! Day2:✔️ 71.4kg - I am feelinng sooooo hungryyy! Though I am excited for the end guys! Day3: ✔️ 70.8kg - I feel like my results are coming slower compared to other people but I won’t stop! So I have pretty much stopped doing this diet for a while and lost motivation. However I am back and will try again today I will try not to lose any motivation. My weight is around the same as well as my height.

165/48-> 56 목표goal 50 수많은 다이어트를 너무 많이 한 탓에 마음 다잡기가 힘들더라구요 다이어트 찾다가 이영상보고 동기부여 합니다!!

다이어트 시작 몸무게도 똑같고 딱 필요한 요소만 보여주고 바로 변하는 몸무게도 보여주시고 ㅠㅠ 너무 좋아요 저도 이렇게 해볼려고요!!

Only eating this for full day? I CAN'T LIKE STOP GIRL

朝食:バナナ1個+豆乳1本 夕食:ゆで卵2個+トマト1個 1日に水を2リットル飲む 一日目 0:16 二日目 1:51 乳酸菌とビタミンB ラテ3分の１ ３日目 3:48 ４日目 5:26 ５日目 6:13 6日目 7:13 7日目 7:56

Start : 59.4 kg Day 2 : 58.8 kg Day 3 : 57.6 kg Day 4 : 57.1 kg Day 5 : 56.6 kg Day 6 : 55.9 kg Day 7 : 55.4 kg Last day : 54.3 kg (-5.1kg)

총정리. 아침:바나나1개 두유 1개 점심:❌❌ 저녁:토마토 1개 삶은계란 2개 물 2L씩 매일 (이걸 7일동안!)

Start: 61.10 kg Goal: 50 kg💪💪 Day 1: 60.25 Day 2: 59.25 Day 3: 58.70 Day 4: 58.00 Day 5: 57.55

you are a gem! thanks for your video! i am motivated

*10am - Breakfast:-* - 🍌 -🥛 (soy) *Lunch:-* -💧 (sparkling) - ☕️ (americano) *7pm - Dinner:-* - 🥚 🥚 - 🍅

Day 1: 135 kg Day2: 134 kg Day3: 134kg Day4: 133kg Day5: 132kg Day6: 131kg Day7: 130kg Five pounds in seven days I'll go on

I had a playlist saved with dozens of videos just like this one. I was so bent on looking like someone i wasn't, and eating in a way that isnt sustainable. For everyobe watching this video, please remember that when you eat less your body starts slowing ur metabolism down making it easier to gain weight in the long run! It will work for now, but i recommend intermittent fasting with a balanced diet of 1800-2000 calories. Please do not starve yourself ♥

hello everyone i will try this diet for 7 days! height:173cm weight now:64.70kg goal:58kg Day 1- 64.70kg Day 2 - 62.35kg Day 3 - 62.05kg Day 4 - 61.70kg Day 5 - 61.25kg Day 6 - 60.70kg Day 7 - 60.15kg Thank you🌸

162/57~58 (with exercises) start weight: 57.5kg Goal weight: 50kg~49kg Day 1: 57kg (like to remember me :))

키 168cm Day1:60.7 kg 월요일 Day2:59.7 kg 화요일 스트레칭 30분걷기만보 Day3:58.8kg 수요일 스트레칭 🏊🏻‍♀️만보 Day4:58.6kg 목요일 오전 만보 Day5:58.1kg 금요일 Day6:57.7kg 토요일 Day7:57.6kg 일요일 -3.1kg 체중 재고 돼지국밥 드링킹 할리스 라떼+

Height: 168cm Start: 60kg Day 1 :60kg Day 2: 59,2kg Day 3: 58,8kg Day 4: 58,5kg it goes more slowly than other people’s result, maybe I don’t have so much water Day 5: 58,3kg Day 6: 57,9kg Day 7: 57,6kg Dday: 57,4kg I exercise everyday morning, so after that additionally I drink whey. Breakfast I try to eat as late as possible, usually 12-1pm and dinner 4pm, so it's quite similar to Intermittent Fasting.

about a year ago i used to be 45kgs but over a few months i gained 20lbs as well! a few months ago i was 56kg, but I’ve gone down to 50kg. by the end of this month, i want to get to 43kg. im going to start this diet tomorrow. day 1 :

10/27 59.0 스타트!! ✅10/28 58.5 ✅10/29 58.3 아침: 메추리알5-6+감자조금+감 반개 점심(도시락):아침메뉴+바나나 한개 저녁:호밀빵 1.5 + 치즈 1.5장+햄1.5장+양배추, 하루견과 ✅10/30 57.8 아침, 점심 어제랑 똑같음 저녁: 순살치...킨 작은거 3조각 + 순대 70g 먹다가 좋아요알람울려서 정신차렸어요😫 간식x ㅋㅋㅋㅋㅋㅋ 헐...다시 다이어트 시작해서 알고리즘에 영상떠서 들어왔데 작년에 댓글 남긴 영상이었어ㅋㅋㅋㅋㅋ충격...ㅋㅋㅋ 좋아요도 엄청 눌러주셨네영ㅠㅠㅜㅋㅋㅋ ✅2021.04.28 현재 55.5kg이구 3주전부터 다이어트 진행중입니돳ㅋㅋㅋ 영상에서 나온방법으로 하지는 않는데 참고하려고 들어왔어요!! 52kg이 목표에용!!>.< 좋아요 눌러준분이 계셔서 보고하러 왔어용 감사해용❣️

Note for myself Breakfast: 1 banana + 1 soymilk Dinner: 2 boiled eggs + 1 tomato Drink 2L water

오늘부터 이 식단으로 일주일동안 다이어트 시작해봅니다🤤 키: 170cm 시작 몸무게: 62.4 원하는 몸무게: 54 1일차: 60.8 (오늘 너무 늦게 일어나서 1시에 아침을 먹었어요ㅜㅜ 우유로는 아몬드 브리즈 초코맛을 먹었는데 바나나랑 완전 잘어울렸어요!! 점심과 저녁 사이쯤 배가 정말 너무 고파서 라면 한봉지와 아이스크림 2개나 먹었습니다.. 후회중😭 저녁에 삶은달걀과 토마토 조합의 저녁은 처음이라 다 먹어걸때쯤 토가 나올뻔했지만... 그래도 다 먹었습니다😋) 2일차: (오늘도 결국 참지 못하고 라면 한봉지나 먹어버린😮‍💨 내일부터는 학교 가는날이라 일단 2km~4km걷기는 기본으로 깔아두고 갑니다🫣) 3일차: 4일차: 5일차: 6일차: 7일차:

저도 시작합니다!!!! 덜도 말고 더도 말고 딱 3키로만! 5/11일 시작 예정 Start : 56.1 Height : 164cm Goal : 53kg Day 1 :

Day 1: 61.2 kg Day 2: 59.4 kg Day 3: 58 kg Day 4: 57.1 kg felt like I was losing motivation because I was dreading eating the tomato again, so since the tomato was about 30 calories, I switched it for 30 calories of green beans instead. Now I feel like I can finish the week! ☺️ Day 5: 56.6 kg I could barely hang on today, starting to feel like a wilted flower 🥀 Decided to eat extra healthy calories. Veggie burger, peanut butter, and salmon packet 👌 ate about 700 calories total today Day 6: Wow I did not realize how much will power it takes to finish this! I feel proud because I lost a total of 5 kgs this week, but I did not last until day 7… I will try again starting tomorrow ✌️ Day 7:

여러분 저 이거 따라했다가 갑자기 쓰러져서 응급실 가서 수액맞고 피 뽑고 했어여 진짜 겨우 정신 차리고 글 씁니다…평소에 진짜 건강하고 그런 분들만 하세여 진짜 진짜 위험합니다 …ㅠㅠㅠㅠㅠ어흑 ㅠㅠ내가 무슨 부귀영화를 누리겠다고 ㅠㅠㅠㅠ하 ㅠㅠㅠㅠㅠ건강ㅇ이ㅜ짱ㅇ이야!!!!!ㅠㅠㅠㅠㅠㅠ

The sparkling water really helps to make you feel full!

Great motivation I can’t wait to try it

Start weight: 60,9 kg Height: 167 cm Goal: 50 kg Remind me to share my thoughts

다이어트가 효과가있었습니다. 지난주에 살이 많이 빠졌습니다. 정말 고맙습니다 ❤️

Im going to start this diet in 2023 Day 1: waist- 30.5,hips-41 Day 2: Day 3: Day 4 Day 5 Day 6 Day 7

I dont know how people can do this 😭 If you succeeded I really respect you! I tried it just for one day and my body gave out (I have gastric btw) I know this is not the healthiest way of losing weight but for those who want to shed fast bfr going on a long term diet maybe helps. Goodluck to anyone who is trying to do this! My only advice is bfr you start this diet try to cut down your meals slowly for a week first bfr going to this extreme.

those tomatoes are so good! i have never seen a tomato that big irl!!

Start: 56,9kg Height: 162cm Goal: 50kg Day 1: 56,9kg Day 2: 55,7kg Day 3: 55kg Day 4: 54kg Day 5: 53,7 Day 6: 53,8 kg omg :( Day 7: 54,6 I ate a lot yesterday. I will start over Day 8: 54,2kg Day 9 Day 10

start 65kg goal 60kg day1✅ : so breakfast: two boiled eggs , and dinner had 2 apples and a glass of milk and drank 1.5L water it was kinda hard because my family had crepes and ice cream but i stayed strong 😭 day2 ✅:i just ate breakfast : glass of milk and a banana and m full already for dinner i had two boiled eggs and a low sugar fresh fresh cheese cream and drank 1.5L water day3✅ : i had 2 small apples and glass of milk at 9 am then i ate 2 boiled eggs at 5 pm drank 2L of water also started seeing changes and feeling lighter day4✅: i had 2 small apples and glass of milk as breakfast and 2 boiled eggs as dinner drank 2L water day5✅ : 2 small boiled eggs + jockey it's like 57 calories it's low sugar cheese yogurt as breakfast and banana with glass of milk as dinner and drank 2L today was kinda hard idk why but ye i did it only two days left day6✅: the store ran out of bananas so i ate two sliced apples with a glass of milk , for dinner i had two boiled eggs with a jockey water 1,75L only 1 day left but i want to do another week but I'm not sure if it's good or not day7✅: i ate a banana with glass of milk and 2 eggs drank 1,75L FINALLY M DONE , I DID IT AND I'M REALLY PROUD OF MYSELF i lost 5 kilos currently I'm 60 kg

Starting this at 77kgs GW: 65 Day 1: 76.6 Day 2: 76.3 Day 3: no difference Day 4: no difference Day 5: 75.8 Day 6: 75.6 Day 9: 75

Start: 64 kg Goal: 50 kg Day 1: 63.5 Day 2: 63.3 (😡) Day 3: 63.3............(I have constipation lmao) Day 4: 62.9 😎 Day 5: 62.9 (yesterday afternoon my weight dropped to 62.5 kg but today I was swollen due to drinking water at night...) Day 6: 62.7 (why does the weight go away so slowly????) Day 7: 61.9 lol - 2.1 kg Day 8: 62.0 Day 9: 61.8 today I have to go to visit my parents for the weekend, so the next weight will be on Monday Day 10: - Day 11: - Day 12: 61.3 Day 13: 61.1 (happy birthday to me) (pizza today will definitely not lead to anything good hehe) Day 14: Please like so i remember to update p.s.: I am losing weight slowly so I will do it longer 🍰

56.5 가 찌신거군요...저는 빠진게 56.5 ㅜㅜ 요즘 마음이 게을러졌는데 이 영상보고 정보도 얻고 마음 다시 독하게 다잡고 갑니다ㅎㅎ

I will do this diet for 1 or 2 weeks and I'll update everyday Day 1: 49.65kg Day 2: 48.35kg Day 3:

잘했어요!! 대부분 내 주변 사람들은 건강한 삶에 관심이 없습니다.

정말 많이 빠졌네요 1주일만에 5kg이라니 •• 자극받고 갑니다 😉💗

that egg peeling trick with the spoon was so cool i wanna boil eggs now just to do that

Start: 55kg Goal: 49kg Day1: Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: I will check in everyday

진짜진짜 12월 공연 때문에 표준은 가보고 싶은 마음에 하는 다이어트 기록!!!! 일주일 화이팅💪💪 153cm/56kg (목표 : 45kg) 11월 12일 11월 13일 11월 14일 11월 15일 11월 16일 11월 17일 11월 18일♥

Height:162cm Start:49.60kg(6/21) Day 1: 49.60kg Day 2: 48.20kg Day 3: 46.90kg Day 4: 46.40kg Day 5: 45.95kg Day 6: 45.55kg Day 7: 45.35kg ＋ To Do💁🏻‍♀️ ・寝起きに白湯を飲む ・ビタミンB.カルニチンのサプリを飲む ・軽めの筋トレとストレッチ ・お風呂に浸かる ・マッサージ

Your self-discipline is admirable 🙇🏻‍♀️🌹

이거 따라하고 정확히 4키로가 빠졌어요! 다이어트 하다가 정체기가 와서 좀 힘들었는데 이거 하니까 4키로가 바로 빠지네요. 정말 좋은 정보 알려주셔서 감사합니다. 앞으로도 다이어트 놓지 않고 열심히 해서 목표 체중까지 힘내겠습니다!

Iniciaré esta dieta hoy: Estatura: 168cm Peso actual: 62 kilos Peso meta: 57 kilos Día 1: Día 2: Día 3: Día 4: Día 5: Día 6: Día 7:

To all those who are on a diet, I wish all the best for you !! You can do it, just don't be too harsh on yourself pls :( sending lots of love, i know u can do it

Start : 61.2 kg Day2 : 60.4 kg Day3 : 59.2 kg Day4 : 58.7 kg Day5 : 57.9 kg Day6 : 57.5 kg Day7 : 56.9 kg (-4.3kg) 20.02.04 다시 시작 🥺 Day8 : 56.2 kg Day9 : 55.5 kg Day10: 정체기 와써여

Всем привет! Буду сидеть на этой диете 5 дней. Начало с понедельника. Вес 62.2 кг рост 168 16 лет пол женский 1день✅ - я питалась так как на видео, только вместо соевого молока у меня было овсяное, так как у нас не продают соевое, на поздний ужин в районе 22:00 я пила специальный диетический коктейль покупной, он из тыквы и моркови, пила 2 литра воды, было в принципе легко, хотя мне очень трудно давалось практически нечего не есть. Я не тренировалась, так как мне было плохо.) И так на утро мой вес составлял 61.1 кг Еше я пью жиросжигатель, но мне кажется от него нету пользы, пью 2 раза в день. 2день✅ - проснулась я поздновато, но позавтракала. Вполне хорошо провела время. Позавтракала в 13 дня, ужин был в 18:30, в 22 вечера выпила кисель что был и в первом дне, очень захотелось чего то и я попила овсяного молока. 2 литра воды выпила. Очень хотела чипсы, но срываться мне даже не хотелось, обычно когда я на диете, то я срываюсь на что то вкусное, а тут нет. Вообщем весь утром 61.1 жаль чтт ничего не изменилось. Я все также без тренировок. 3день✅ - все было как обычно позавтракала, поужинала и кисель. Вес стал 60.7, но почему то через часа 2 он стал прежним 61.1, хотя я ничего не ела и не пила. Сегодня я съела на 468 ккалх 4день✅ - я не спала до утра, позавтракала, вместо обычного овсяного молока я пила овсяношоколадное, решила не ужинать, просто выпить кисель на ночь. Сегодня пойду на стадион бегать. 59.8 5день✅ - 60.0 Было много соблазнов. В день я съедала по 652 ккал кроме 4дня. Норма девушек в день есть 2000-2200 ккал Кстати вес я не набрала за день обжираловки

starting the diet today :) height: 162cm (5'3) start weight: 59.6kg goal weight: 50kg i give myself 7 days to lose at least 5kg! day 1: 59.6 kg day 2: 59.0 kg i ate several sweets i was so hungry i postpone the diet until tomorrow :( day3: ? i forgot to weigh myself day4: 58.3 kg day 5: 57.6 kg day 6: 57.0 kg day 7: 56.4 kg

한국이나 외국이나 다이어트 하러 온다고 기록해놓고 안오는건 똑같넼ㅋㅋㅋㅋㅋㅋ

Start : 60.0 kg Goal : 45.0 kg Day 1: 59.2 kg Day 2: 58.5 kg Day 3: 57.8 kg Day 4: 57.2 kg Day 5: 56.8 kg Day 6: 56.6 kg Day 7: 56.1 kg Day 8: 55.7 kg Day 9: 55.3 kg Day 10: 54.5 kg Day 11: 53.7 kg Day 12: 52.1 kg Day 13: Day 14: I'll be back in 1 week, I balance it by workout in my spare time. 30+ minutes every day. Also sometimes I eat more because my mom cooks my favorite food.

무한도전! 절대 포기하지 않겠습니다 진짜 걔 내 남자 만든다 !!! 시작: 54.85kg/160 목표: 45kg 💝1일차💝 - 54.85kg 아침-바나나1개 점심-두유한잔

Hehe since everyone else has tried this with success I may as well also!! Starting tomorrow :p, but today I kick started by eating 800 calories and cardio! Also im 160cm and am not necessarily sure I'd actually drop 5kg in 1 week only 😅, but am willing to do a week 2 until we hit the goal. Sw: 53kg(117 lbs) Gw: 48kg (105 lbs) Day1: Day2: Day3: Day4: Day5: Day6: Day7:

7/3/2020 Day 1: 110kg😅 Day 2: 108.6kg😉 Day 3: 107.8kg😌 Day 4: 105.2kg😊 Day 5: 103kg☺️ Day 6: 102.6kg😘 Day 7: 99.8kg😍

Start : 53.8 kg (152) Target: 45 kg I'll start tomorrow Day 1: 52.8 kg , today i haven't breakfast cuz i didn't wake up when sahur for my Replace fasting Day 2: 52.2 Day 3: 51.8 Day 4: 51.7 Day 5: 51.2 Day 6: Day 7: I'll do two week straight Keep update mee !!

내 목표 몸무게는 47kg 접근하기 어렵지만 최선을 다하고 있어요 👍 당신의 다이어트는 빠른 체중 감량을 위한 것 같습니다... 마음에 드는데 따라가기가 너무 힘든 것 같아요...

I am more impressed with her egg shell removal than the point of the video! 😂

헐 식단 보러왔다가 계란껍질 깨는 꿀팁에 놀라고가요. ㅡ와!!!

일주일 뒤에 사진찍어야하는데 ㅜㅜ 그때까지 식단 조여야겠어요!! 역시 음식 줄이는게 답이군 ㅜ..

omg okay i’m gonna start this tomorrow!! here for accountability

Omg that’s really exciting i gonna try this for a week Weight :70kg Goal: 54kg I will measure after a week from now 😊

Your meals are literally my snacks

I'm starting tomorrow😍 Day 1: 61kg Day 2: 60kg Day 3: 59kg Day 4: OMG 57kg Day 5: 57kg Day 6: Day 7: Not gonna continue, because it's not an healthy diet I guess, I started to lose my muscles

이 다이어트 덕분에 효과가 있었고, 매일매일 1kg씩 감량하고 있었습니다. 상상해보세요🫣

This video changed the trajectory of my life

start :51.6kg day1 :51.2kg day2 :50.8kg day3 :50.2kg day4 :49.8kg day5 :49.3kg day6 :48.7kg day7 :48.0kg

I really enjoyed watching your weight loss vlog !! 🥰

I'm starting this diet today! Height: 165 cm Start weight: 70kg Goal weight: 50kg Day 1: 70kg Day 2: 69.5kg Day 3: 68.4kg Day 4: 68.8kg Day 5: 67.0kg Day 6: 66.5kg Day 7: 66.4kg Starting diet again😢 Day 1: 66.0kg

일주일만 참자 은서야 진짜 제발 이번엔

우와대단해용 일주일만에!! 저도 해바야겟어용 확실히 식단이 중요하더라구요

Out of all the comments I’ve read it’s completely baffling that only one was concerned over this diet. Y’all, eating less than 1000 calories a day is NOT normal and NOT healthy. Depending on your age, sex, height, and type of lifestyle you should be eating more than 1000 but at the very least that’s a minimum. The healthy route to weight loss is slow and on average you should realistically aim to loose 1-2 pounds per week!! I understand why you want to see fast results but it’s NOT healthy. Do not starve yourselves please. I recommend checking out Natacha Oceane’s videos, specifically the ones calling out toxic diet cultures and another one explaining (scientifically) why so many diets fail. Alongside her, I also recommend checking out Beatrice Caruso. She is a youtuber documenting her journey to loose 100 lbs and she is very inspirational, has a realistic lifestyle and goals, super funny, and promotes healthy methods. Again, I beg of you all to not force yourselves to these extremes. This is coming from someone on a weight loss journey. I understand the desperation of it all. I’m going through it right now. Please everyone, do not starve yourselves ❤️❤️. I also want to say that I don’t mean this as an attack to this youtuber. She seems very kind, and I love the way she edited her video. Regardless, though, it must be pointed out that her methods are not healthy. It may just be that she simply doesn’t know that her methods are unhealthy. To anyone that may read this, please take what I said to heart.

i’m so hungry for eggs right now because of this video

An advice! If someone gets anxious about eating, I recommend the jellies that have 0 calories, you can freeze them🫶🏻

I gonna try this diet as well but I will change it a little bit and adding exercise as well! Btw enjoyed your video!✨💕

I'm currently doing this diet. Cus I have gained 10kg during this pandemic and I don't fit most my pants anymore;-; Starting weight: 54.8 Goal weight: 49 Day 1: ✅ it was kinda easy cus I was kinda busy on day 1. Day 2: ✅ I woke up with 53.8kg. AND TODAY IS REALLY HARD CUS I HAVE NOTHING TO DO. NGL I KINDA CHEATED A LIL. BUT I PROMISE TOMORROW I WILL DO BETTER and I will update again tomorrow. Day 3: ✅ 53.1kg - I wasn't as hungry as before. I just had dinner and I don't know why I'm suddenly not feeling well, like I wanna throw up but not really... it's hard to explain. As I'm writing this rn, my mouth is so watery like I'm about to throw up or smth. Day 4: ✅ 52.6kg Day 5: ✅ 52.3kg Day 6: ✅ Day 7: ✅ If this comment gets 100 likes, I will do more update😁

I will start doing this🎉: Goal weight: 53.5🌸 Actual weight: 56.5💀 Day1: 56.0 Day2: 55.2 Day3: 54.9 ( I just slept for 3 hours in that day+ I decided to take a day break ) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Day4: 54.6 Day5: 54.3 Day6: Day7:

Ok I’m trying this diet too since I bought a dress I want to fit in better (without my fat belly 😢) Start weight. 63 kg Goal: 59 kg Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: The dress will be delivered at day 6 I hope i will continue with this diet!!