#curry#apple#beefcurry
Hi there!
Curry is a dish originally from South Asia, consisting of meat, vegetables in a sauce.
Curry powder is a mixture of spices with a golden color and a complex flavor. It may offer a variety of health benefits !!
Let's find out more!!
Eating curry powder may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.
And in addition, I have put some apples in my beef curry and you can see some cooking tips!
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[RECIPE]
Ingredients
1pk(100g) curry powder
200g beef chunks
1/4(80g) apple, chopped
2(200g) potatoes, cubed
50g carrots, cubed
1(200g) onion, 1/2 cubed, 1/2chopped
1/3(100g) zucchini
3 dried shittake mushrooms, soaked in 5C water, reserve
the soaking liquid
2T minced garlic
10cm(1sprig) leek, sliced
5C water
1T rice wine
1T rice bran oil(any cooking oil)
Preparation
1. In a heated pan, add oil to cook chopped onion, apple, and leek for 5 minutes over med. heat.
2. Add the beef and vegetables and mushrooms to continue to cook for another 2 minutes.
3. Pour 4C of shittake mushroom broth and cook to boil over med.heat for 10 minutes; Stir curry powder in 1 C of mushroom broth and continue to cook for 3 minutes to finish.