No puffa jackets in team meetings and no socks with sliders.
Sarina Wiegman may have given up being a PE teacher years ago, but some habits are clearly hard to shake off.
These are just some of the very specific rules England women’s manager has introduced since she joined the team in September.
With just a fortnight until England host the European Championship, the team has given ITV News behind-the-scenes access and insight into what happens at St George’s Park, the training base that they share with the men’s national side.
• Subscribe to ITV News on KZfaq: bit.ly/2lOHmNj
• Get breaking news and more stories at www.itv.com/news
Follow ITV News on Facebook: / itvnews
Follow ITV News on Twitter: / itvnews
Follow ITV News on Instagram: / itvnews